Physical Education Quarter 3 Module 2
Physical Education Quarter 3 Module 2
Physical Education
Quarter 3 – Module 2
Lesson 2: Rudiments of Dance Position
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Physical Education
Quarter 3 – Module 2
Lesson 2: Rudiments of Dance Position
Introductory Message
This Self-Learning Module (SLM) is prepared so that you, our dear learners,
can continue your studies and learn while at home. Activities, questions, directions,
exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-
step as you discover and understand the lesson prepared for you.
In addition to the material in the main text, Notes to the Teacher are also
provided to our facilitators and parents for strategies and reminders on how they can
best help you on your home-based learning.
Please use this module with care. Do not put unnecessary marks on any part
of this SLM. Use a separate sheet of paper in answering the exercises and tests. And
read the instructions carefully before performing each task.
If you have any questions in using this SLM or any difficulty in answering the
tasks in this module, do not hesitate to consult your teacher or facilitator.
Thank you.
This module was designed and written for you to know the
nature/background of Fitness Enhancement Through Folk Dance and the
mechanics on how to perform these folk dances (Maglalatik) where your body move
rhythmically usually to music. People dance to perform, celebrate, praise and
compete to enjoy life. People also dance to express their thoughts, feelings and
emotions. It keeps us physically, mentally and spiritually healthy.
Folk dances in the Philippines differ when it comes to the people who live in
different areas, towns and regions. Folk dance refers to the dances created and
performed collectively by the ordinary people. The term usually includes as called
“ethnic dances” such as those of the cultural community in the cordillera, in
Mindoro, Palawan Sulu, Pangasinan, Tagalog, Bicol, Cebuano, Ilonggo and Waray.
Folk Dances may also have divided into the “regional” which refers to dances
particular to one locale or area; and the “national” which refer to those performed all
over the country.
Directions: Choose the letter of the correct answer. Write your answer in your
activity sheet.
A. B.
C. D.
3. On what position can we see a heel of front foot is close to big toe of rear foot?
A. 4th B. 2nd
C. 5th D. 3rd
A. B. C. D.
What’s In
A B
1. A. arm position
2. B. injury
3. C. feet position
4. D. warm up exercise
1. 2. 3. 4. 5.
1. 2. 3. 4. 5.
There are five rudimentary steps in feet and arms. They are commonly termed
as 1st, 2nd, 3rd, 4th and 5th position.
1ST POSITION
Feet: Heels close together, toes apart with an angle of about 45 degrees.
Arms: Both arms raised in a circle in front of chest with the fingertips almost
touching, with the back of the hand facing front.
2nd POSITION
Feet: Feet apart sideways at shoulder width.
Arms: Both are raised sideward with a graceful curve at shoulder level.
3rd POSITION
Feet: Heel of one foot close to in-step of other foot.
Arms: One arm is raised in front as in 2nd position; another arm raised upward.
4TH POSITION
Feet: One foot in front of other foot of a pace distance.
Arms: One arm is raised in front as in 1st position; another arm raised
overhead.
5TH POSITION
Feet: Heel of front foot close to big toe of rear foot.
Arms: Both arms raised overhead
Reference: http://hnupe.weebly.com/pe-2.html
Scoring Rubrics:
POSITION POOR FAIR GOOD VERY
GOOD
(1) (2) (3) (4)
1ST
2ND
3RD
4TH
5TH
Total Score
What I Can Do
Directions: Execute the combination of feet and arm positions. (Left or Right)
Scoring Rubrics:
Mastery
Execution
(Coordination of feet and
arms)
Expression and
appearance
Total Score
Directions: Choose the letter of the correct answer. Write your answer in your
activity sheet.
1. The position where the heel of the front foot is close to the big toe of the rear foot
A. 4th B. 2nd
C. 5th D. 3rd
A. B.
C. D.
Directions: Get a partner and try to perform the combination of basic feet and arm
positions, both in left and right side. Let your partner rate you by checking (/) the
corresponding column for his/her observation of your performance where: 4=very
good, 3=good, 2=fair, 1=poor, on the scoring rubrics.
Scoring Rubrics:
Mastery
Execution
(Coordination of feet and
arms)
Total Score