A. References: (Strategy: Inquiry Method)
A. References: (Strategy: Inquiry Method)
B. Establishing a purpose -Motivate the learners by showing them the following Jumbled Letters and arrange into appropriate word.
for (STRATEGY: WORD-ANALYSIS)
the lesson
-ARRANGE ME!
1. CLROO 2. A P E R P A N E C 3. T X U T E R E 4. V O F A L R
5. SESAONNIGS 6. S U C A E S 7. C M N I O B A I O T S
- The learners will reflect on the following questions. (STRATEGY: BRAINSTORMING)
C. Presenting examples/ - UNLOCK DIFFICULT TERMS: (ENGLISH INTEGRATION – give synonyms to each term.)
instances of the new (SYNONYM/S-- a word or phrase that means exactly or nearly the same in meaning.)
lesson
1. STANDARD – a level of quality; that is considered acceptable or desirable.
Synonyms: QUALITY, LEVEL
2. QUALITY – a distinguishing attribute.
Synonyms: STANDARD, CHARACTERISTIC
3. DEGREE – the extent; measure.
Synonyms: LEVEL, POINT
___________ 2. Potatoes, squash, sweet potatoes, tomatoes should be cooked with smooth texture.
___________3. Strong flavored vegetables should be pleasantly mild, with no off flavors or bitterness.
___________5. Vegetables should be cooked separately for different cooking times, and then combined.
1. COLOR
✓ Bright, natural in color
✓ Green vegetables in particular should be fresh, bright green, not olive green
Red- Foods that are red in color help improve circulation. Examples are: tomatoes, red cabbage, cherries, red bell peppers, hot peppers,
cranberries, watermelon and radishes.
Orange- Foods that have a bright orange color are good to ease pains, and cramping. They also have the ability to strengthen the lungs in
a polluted environment. Examples are: oranges, carrots, apricots, pumpkin, sesame and pumpkin seeds.
Yellow- The stimulating color of yellow foods is indicative of its effects on the nervous system; known to strengthen nerves, support
proper digestion and ease irregularity. Examples are: lemon, pineapple, grapefruit, apple, peach, banana, papaya, mango, yellow squash
and corn.
Green- A natural cleanser! Green foods are packed with Phyto-nutrients including chlorophyll which helps oxygenate the blood. Nutrient-
dense natural tranquilizers and blood cleansers, green foods also provide anti-bacterial properties. Examples are: all leafy green
vegetables (romaine lettuce, kale, collards) sprouts, wheatgrass and avocado.
Blue/Purple- These foods are not only attractive, they also contain a unique class of antioxidants called Anthocyanins; known to help
alleviate headaches, and support optimal mental functions. Examples are: blueberries, plum, grapes, purple cabbage, eggplant, and
potatoes.
2. APPEARANCE ON PLATE
✓ Cut neatly and uniformly
✓ Attractively arranged with appropriate combinations and
garnishes .
3. TEXTURE
✓ Cooked to the right degree of doneness
✓ Most vegetables should be crisp, tender, not overcooked and mushy
✓ Potatoes, squash, sweet potatoes, tomatoes should be cooked through with smooth texture.
A texture is usually described as smooth or rough, soft or hard, coarse of fine, matt or glossy, and etc. Textures might be divided
into two categories, namely, tactile and visual textures. Tactile textures refer to the immediate tangible feel of a surface. Visual textures
refer to the visual impression that textures produce to human observer, which are related to local spatial variations of simple stimuli like
colour, orientation and intensity in an image.
4. FLAVOR
✓ Natural flavor and sweetness
✓ Strong-flavored vegetables should be pleasantly mild, with no off flavors or bitterness
5. SEASONINGS
✓ Should not mask the natural flavors
✓ Vegetables should be lightly and appropriately seasoned
Spices such as cardamom, ginger, black pepper, cumin, and mustard seed were included in ancient herbal medicines for different
types of health benefits. In Ayurvedic medicine, spices such as cloves and cardamom were wrapped in betel-nut leaves and chewed after
meals to increase the flow of saliva and aid digestion.
6. SAUCES
✓ Do not use heavily. Vegetable should not be greasy
✓ Cream sauces and other sauces should not be too thick or too heavily seasoned.
7. VEGETABLE COMBINATIONS
✓ Should be cooked separately for different cooking times, and then combined
✓ Flavors, colors and shapes should be pleasing in combination
✓ Interesting combinations attract customers
HOTS: Why do we need to consider the Standard Qualities in preparing cooked vegetables?
Direction: Fill in the blanks with the correct word/s from the box.
1. Vegetables should be cooked separately for different cooking times, and then _________.
2. Sauces should not be used __________.
3. Seasonings should not _________ the natural flavors.
4. Strong-flavored vegetables should be pleasantly _______, with no off flavors or bitterness.
5. Cook the vegetables to the _______ of doneness.
6. _________ arranged with appropriate combinations and garnishes.
7. Cooked vegetables must have bright and _________ in color.
1. Attractively arranged with appropriate combinations and 2. Should not be used heavily.
garnishes.
4. Vegetables should be cooked separately for
3. Cooked vegetables must have bright and natural in color. different cooking times, and then combined.
V. REMARKS
VI. REFLECTION