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Project 3 Visual Mapping

Microsleeps refer to momentary lapses in attention and judgement that can occur due to lack of sleep. Insufficient sleep costs companies billions per year in lost productivity. For critical occupations like first responders, microsleeps can lead to critical mistakes with life or death consequences. Getting sufficient, quality sleep improves cognitive function, reaction time, memory, and mood regulation which is important for both physical and mental health. The brain's sleep cycles help cleanse itself of toxins and process emotions.

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94 views

Project 3 Visual Mapping

Microsleeps refer to momentary lapses in attention and judgement that can occur due to lack of sleep. Insufficient sleep costs companies billions per year in lost productivity. For critical occupations like first responders, microsleeps can lead to critical mistakes with life or death consequences. Getting sufficient, quality sleep improves cognitive function, reaction time, memory, and mood regulation which is important for both physical and mental health. The brain's sleep cycles help cleanse itself of toxins and process emotions.

Uploaded by

api-593346566
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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positive memories alertness diabetes
cardiovasular dysfunction
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