No.

of pages - 32
PRACTICE PAPER-1 (2021-22)
CLASS : XI
SUBJECT : PHYSICAL EDUCATION (048)
Time Allowed : 90 Min. Maximum Marks : 35
le; % 90 feuV vf/dre vad & 35
lkekU; funsZ'k&
1- iz'u i=k esa 3 Hkkx gS] [kaM d] [k vkSj [kaM xA
2- [kaM d esa 24 iz'u gSa] ftuesa ls 20 iz'uksa dks djuk vfuok;Z gSA
3- [kaM d esa 24 iz'u gSa] ftuesa ls 20 iz'uksa dks djuk vfuok;Z gSA
4- [kaM d esa 12 iz'u gSa] ftuesa ls 10 iz'uksa dks djuk vfuok;Z gSA
General Instruction-
1. There are 03 sections in the question paper, namely Section-A, B and Section-C.
2. Section-A consists of 24 questions out of which 20 questions have to be attempted.
3. Section-A consists of 24 questions out of which 20 questions have to be attempted.
4. Section-A consists of 24 questions out of which 20 questions have to be attempted.
**************
[kaM&d (Section-A)
Kkucks/ ij vk/kfjr (Knowledge and Understanding)
1- fuEu esa ls dkSu&lk inkFkZ mQtkZ dk izeq[k lzksr gS\
(a) ikap mM+us okys dcwrj (b) ikap vkil esa tksM+h NYys
(c) ikap egk}hi (d) e'kky okgd f[kykM+h
Which of the following symbol is the face of the Olympic Games Flag:
(a) Five flying pigeons (b) Five interlaced rings
(c) Five continents (d) Torch bearer player

1 XI-PHYSICAL EDUCATION
2- LokLF; laca/h iqf"V dk mís'; -------------- dks jksduk gSA
(a) 'kfDr (b) ekxZ
(c) jksx (d) {kerk
The aim of Health related fitness is to prevent the _____
(a) power (b) way
(c) disease (d) capacity

3- 'kkjhfjd f'k{kk dk eq[; mís'; ------------- gSA

(a) 'kkjhfjd fodkl (b) ekufod fodkl
(c) lok±xh.k fodkl (d) lkekftd fodkl
The main aim of physical education is _____
(a) Physical development (b) Mental development
(c) All round development (d) Social development

4- ,d O;fDr dh yEcs le; rd yxkrkj cy yxkus dh {kerk dks ------------

dgrs gSA
(a) ekalis'kh 'kfDr (b) ekalis'kh lgu {kerk
(c) yphykiu (d) 'kkjhfjd lajpuk
The ability of an individual to exert force repeatedly continuously for long
duration is called___
(a) Muscular strength (b) Muscular endurance
(c) Flexibility (d) Body composition

5- izkphu vksyfEid [ksy dc lekIr gq,\

(a) 396 AD (b) 394 AD
(c) 349 AD (d) 399 AD

2 XI-PHYSICAL EDUCATION
 When did the ancient Olympic games end :
(a) 396 AD (b) 394 AD
(c) 349 AD (d) 399 AD
6- tho foKku ftlosQ varxZr 'kjhj osQ laLFkkuksa] vaxksa ,oa mÙkdksa dh lajpuk] vkdkj]
Lo:i dk vè;;u fd;k tkrk gS ------------ dgrs gSA
(a) 'kjhj jpuk foKku (b) 'kjhj fozQ;k foKku
(c) 'kjhj iknd foKku (d) 'kjhj xfr foKku
The Branch of Science that deals with the structure of organic system,
organs and tissues shape, size is called _____
(a) Anatomy (b) Physiology
(c) Botany (d) Kinesiology
7- osLV&fgr&vuqikr dh x.kuk osQ fy, fuEu es ls fdl ,d lw=k dk iz;ksx fd;k
tkrk gS\
(a) owQYgksa dh ifjf/@dej dh ifjf/ (b) 'kjhj dh Hkkjk@mQ¡pkbZ
(c) dej dh ifjf/@owQYgksa dh ifjf/ (d) isV dh ifjf/@owQYgksa dh ifjf/
Which one of the following formula is used to calculate waist-Hip-ratio
(WHR)?
(a) Circumference of hip/Circumference of waist
(b) Body weight/Height
(c) Circumference of waist/ Circumference of hip
(d) Circumference of abdomen/ Circumference of hip
8- dgk¡ dksfpax dh ukSdfj;k¡ miyC/ gS\
(a) ikoZQ (b) LiksVZl Dyc
(c) gksVy (d) lHkh esa

3 XI-PHYSICAL EDUCATION
 Where are coaching jobs available?
(a) Parks (b) Sports Club
(c) Hotel (d) All of the above

9- ijh{kk esa fo|kFkhZ dk vad izkIr djuk] ------------- dk mnkgj.k gS\

(a) ijh{k.k (b) ekiu
(c) ewY;kadu (d) dksbZ Hkh ugha
The marks scored by a student in a examination is an example of _____
(a) Test (b) Measurement
(c) Evaluation (d) None of the above

10- [ksy izca/ fdl ij vk/kfjr gS\

(a) prqj vkSj pkykd vf/dkjh (b) oqQ'ky vkSj izfrHkk'kkyh vf/dkjh
(c) dkepksj vkSj ykyph vf/dkjh (d) iSls okyk vf/dkjh
Good management of sports depends upon _____
(a) Smart & Clever (b) Efficient & Talented official
(c) Weak & Greedy official (d) Rich official

11- izkphu vksyfEid [ksyksa esa ls dkSu Hkkx ugha ys ldrk Fkk\
(a) efgyk,¡ (b) xqyke
(c) tks ;wuku dk ukxfjd u gks (d) mijksDr lHkh
Who can’t take part in ancient Olympic Games?
(a) Female (b) Slave
(c) Who was not citizen of Greece (d) All of above

4 XI-PHYSICAL EDUCATION
12- 'kjhfjd cqf¼ osQ ml ?kVd dk uke crkb;s tks fdlh fozQ;k dks izHkko'kkyh rjhosQ
ls djus esa enn djrk gS\
(a) xfr (b) lgu {kerk
(c) rkyesy laca/h ;ksX;rk,¡ (d) mijksDr esa ls dksbZ Hkh ugha
Name the component of physical fitness which help to perform activity
effectively.
(a) Speed (b) Endurance
(c) Coordinate ability (d) None of these
13- ;fn 185. kg/m2 ls de gks rks O;fDr fdl Js.kh esa vkrk gS\
(a) lkekU; Hkkj (b) vYi Hkkj
(c) vfr Hkkj (d) eksVkik
If BMI of an individual is less than 18.5 kg/m2. In which category individual
come?
(a) Normal weight (b) Under weight
(c) Over weight (d) Obesity
14- ekuo oaQdky laLFkku fdlls cuk gS\
(a) ek¡lis'kh (b) gM~Mh
(c) jDr (d) Ropk
Human skeleton system is made up of ____
(a) Muscle (b) Bones
(c) Blood (d) Skin
15- dkfMZ;d ekalis'kh ----------- esa ikbZ tkrh gS\
(a) isQiQM+s (b) [kksiM+h
(c) ân; (d) xqnk

5 XI-PHYSICAL EDUCATION
 Cardiac muscles present in the ____
(a) Lung (b) Skull
(c) Heart (d) Kidney

16- 'kjhj dh fLFkfr esa rsth ls cnyus dh {kerk dks -------- dgykrh gSA
(a) lgu{kerk (b) xfr
(c) fn'kk (d) izfrjks/
_____ is the ability to change the body as fast as possible.
(a) Endurance (b) Speed
(c) Direction (d) Resistance

17- ypd dks fdl fof/ ls ekik tkrk gS\

(a) ozQkWl&oscj ijh{k.k (b) jkWdiksVZ ,d ehy ijh{k.k
(c) flV ,.M jhp ijh{k.k (d) gkjoMZ Lys ijh{k.k
Flexibility is measured by which test?
(a) Kraus-Webar Test (b) Rockport one mile test
(c) Sit and Reach Test (d) Harvard Step Test

18- vksyfEid izrhd osQ uhps fy[ks vksyfEid vkn'kZ esa iQksfVZ;l dk vFkZ D;k gS\
(a) vf/d m¡Qpk (b) vf/d rst
(c) vf/d 'kfDr'kkyh (d) vf/d ;ksX;rk
What is the meaning of “Fortius” in the Olympic motto written below the
Olympic symbol?
(a) Higher (b) Faster
(c) Stronger (d) Abilities

6 XI-PHYSICAL EDUCATION
19- igys ^[ksyksa bafM;k [ksy* dgk¡ ij vk;ksftr fd, x, Fks\
(a) fnYyh (b) gfj;k.kk
(c) fcgkj (d) iatkc
Where was the first “Khelo India Games” held?
(a) Delhi (b) Haryana
(c) Bihar (d) Punjab
20- Hkkjrh; vksyfEid la?k dh LFkkiuk dc gqbZ Fkh\
(a) 1920 (b) 1927
(c) 1896 (d) 1904
When was the Indian Olympic Association was established?
(a) 1920 (b) 1927
(c) 1896 (d) 1904
21- 'kkjhfjd f'k{kk dk eq[; dk;Z ---------- gSA
(a) [ksy i=kdkfjrk
(b) f[kykM+h cukuk
(c) [ksy osQ fy, iqf"V fodflr djuk
(d) dksbZ Hkh ugha
The key process in Physical Education is _____
(a) Sports Writeup (b) To make player
(c) To develop fitness for sports (d) None of these
22- fLFkj 'kfDr osQ :i esa Hkh -------------- dks tkuk tkrk gSA
(a) vkblksesfVªd (b) vkblksVksfud
(c) vkbZlksdkbusfVd (d) vkblksiksVksfud

7 XI-PHYSICAL EDUCATION
 Static strength is also known as ____
(a) Isometric (b) Istonic
(c) Isokinetic (d) Isopotonic

23- mlSu cksYM dk 100 eh nkSM+ dk le; 9-58 lSosQ.M~l gS tks ,d oYMZ fjdkMZ gSA
;g ,d ----------- mnkgj.k gSA
(a) ijh{k.k (b) ekiu
(c) ewY;kadu (d) vuqikr
The world record of men’s 100 mts of Usain Bolt is 9.58 seconds. It is an
example of ____
(a) Test (b) Measurement
(c) Evaluation (d) Ratio

24- NksVh gfM~M;k¡ lkekU; :i ls ----------- gksrh gSA

(a) piVh (b) xksy
(c) D;wc&?ku (d) iryh
The short bones are generally:
(a) Flat (b) Round
(c) Cube (d) Thin

[kaM&[k (Section-B
vuqiz;ksx o mPp ;ksX;rk vk/kfjr iz'u (Application and Post)
25- dhynkj tksM+ --------- ik, tkrs gSA
(a) ?kqVuk (b) tka?k
(c) [kksiM+h (d) dykbZ

8 XI-PHYSICAL EDUCATION
 Pivot joints are present in ______
(a) Knee (b) Hip
(c) Skull (d) Wrist

26- ;fn fdlh O;fDr dk 'kkjhfjd Hkkj 80 fdyksxzke gS rFkk mldh m¡QpkbZ 1-70 ehVj
gS rks ml O;fDr dh ch-,e-vkbZ- ---------- gksxkA
(a) 25.5 kg/m2 (b) 26.5 kg/m2
(c) 27.9 kg/m2 (d) 29.0 kg/m2
If a person’s physical weight is 80 kg and his height is 1.70 m, his BMI will
be _____
(a) 25.5 kg/m2 (b) 26.5 kg/m2
(c) 27.9 kg/m2 (d) 29.0 kg/m2

27- uhps fn, x, vo;o esa dkSu&lk 'kkjhfjd iqf"V dk ?kVd ugha gS\
(a) 'kfDr (b) lgu {kerk
(c) 'kkjhfjd xBu (d) ypd
Which of the following is not a component of physical fitness?
(a) Strength (b) Endurance
(c) Body composition (d) Flexibility

28- fuEu esa ls dkSu&lk dk;Z Hkkjrh; vksyfEid la?k }kjk fd;k tkrk gS\
(a) ns'k eas [ksyksa osQ fodkl rFkk vksyfEid vkanksyu dks c<+kok nsukA
(b) ns'k osQ ;qokvksa dh uSfrd o lkaLÑfrd f'k{kk dks izksRlkfgr djukA
(c) ns'k esa [ksyksa osQ fu;eksa dks cukukA
(d) mijksDr lHkh

9 XI-PHYSICAL EDUCATION
 Which of the following is accomplished by Indian Olympic Association:
(a) Promoting the development of sports and Olympic movement.
(b) Encouraging moral and cultural education in youngers team.
(c) Formulation of ‘rules of games’ in country.
(d) All of the above.
29- uhps nks dFku & vfHkdFku A rFkk dkj.k B fn, x, gSA
vfHkdFku A & [ksyksa bf.M;k dk;ZozQe osQ vUrxZr Hkkjr ljdkj us ns'k esa
izfrHkkoku f[kykfM+fd;ksa dks izf'k{k.k rFkk Nk=ko`fÙk iznku djrh gSA
dkj.k B & bl ;kstuk osQ varxZr f[kykM+h dks 5 yk[k #i;s izfr o"kZ Nk=ko`fÙk nh
tkrh gSA
mijksDr nks dFkuksa osQ lanHkZ esa fuEufyf[kr esa ls dkSu&lk lgh gSA
(a) nksuksa A & B lR; gS] vkSj B, A dk lgh Li"Vhdj.k gSA
(b) nksuksa A & B lR; gS] vkSj B, A dk lgh Li"Vhdj.k ugha gSA
(c) A lR; gS] ysfdu B vlR; gSA
(d) A vlR; gS] ysfdu B lR; gSA
Read the following statement and choose one of the correct alternatives
given below:
Assertion A : Under the Khelo India Program, the Govt. of India provides
training and grants to talent sports person in the country.
Reason B : For financial assistance 5 lakhs rupees per annum is provided to
selected players under this scheme.
In context of above two statement, which one of the following is correct.
(a) Both A & B are true & B is correct explanation of A.
(b) Both A & B are true & B is not correct explanation of A.
(c) A is true but B is false.
(d) A is false but B is true.

10 XI-PHYSICAL EDUCATION
30- lwph I vkSj lwph II dk feyku djrs gq, fn, x, dksM esa ls lgh mÙkj dks
pqfu, &
Match List-I with List-2 and select correct answer from code :

lwph I List-I lwph II List-II

I. uhyk & Blue 1. ,f'k;k & Asia

II. ihyk & Yellow 2. vizQhdk & Africa
III. dkyk & Black 3. ;wjksi & Europe
IV. gjk & Green 4. vesfjdk & America
dksM@Code:
I II III IV
(a) 1 2 3 4
(b) 4 1 2 3
(c) 3 4 1 2
(d) 2 3 4 1

31- fp=k dkSu&lk [ksy oSQfjvj dks n'kkZrk gS\

(a) [ksy izlkj.k (b) [ksy iQksVksxzkiQh

(c) [ksy euksjatu (d) f[kykM+h

11 XI-PHYSICAL EDUCATION
 Identify the ‘sports career’ from the picture.

(a) sports broadcasting (b) sports photography

(c) sports recreation (d) player

uksV % iz-l- 31 ds LFkku ij] n`f"Vckf/r fo|kfFkZ;ksa ds fy, %

Note : This question is only for visually impaired students:

fuEu esa ls dkSu&lk dkslZ 'kkjhfjd f'k{kk osQ {ks=k esa ugha i<+k;k tkrk\
(a) ch-ih-,M- (b) ,e-ih-,M-
(c) Mh-okbZ-,M- (d) ,e-fiQy
Which of the following is not pursued for physical education?
(a) B.P.Ed. (b) M.P.Ed.
(c) D.Y.Ed. (d) M.Phil

32- fp=k dks igpkfu, &

(a) 'kfDr (b) xfr

(c) ypd (d) lgu{kerk

12 XI-PHYSICAL EDUCATION
 What does the given picture display?

(a) Strength (b) Speed

(c) Flexibility (d) Endurance

uksV % iz-l- 32 ds LFkku ij] n`f"Vckf/r fo|kfFkZ;ksa ds fy, %

Note : This question is only for visually impaired students:

dkSu&lk LokLF; laca/h iqf"V dk vo;o ugha gS\

(a) ekalis'kh lgu {kerk (b) ân; 'olu lgu {kerk
(c) xfr (d) ypd
Which is not the component of Health related fitness?
(a) Muscular endurance (b) Cardio-respiratory endurance
(c) Speed (d) Flexibility

33- lwph I vkSj lwph II dk feyku djrs gq, fn, x, dksM esa ls lgh mÙkj dks
NkafV, &
Match List-I with List-II and select the correct answer fromthe code given
below:

lwph I List-I lwph II List-II

I. dhynkj tksM+ & Pivot Joint 1. dksguh & Elbow

II. dCtsnkj tksM+ & Hinge Joint 2. dykbZ & Wrist
III. fiQlyus okyk tksM+ & Gliding Joint 3. owQYgk & Hip
IV. xsan o xM~<k tksM+ & Ball & Socekt Joint 4. xnZu & Neck

13 XI-PHYSICAL EDUCATION
 dksM@Code:
I II III IV
(a) 1 2 3 4
(b) 4 1 2 3
(c) 4 3 1 2
(d) 3 4 2 1

34- fLyu iQksYM oSQyhij dk iz;ksx ---------- osQ fy, fd;k tkrk gSA
(a) 'kjhj lajpuk (b) ekalis'kh 'kfDr
(c) ypd (d) piyrk
Skil fold callipers is used to measure _____
(a) Body composition (b) Muscles strength
(c) Flexibility (d) Agility

35- uhps nks dFku & vfHkdFku A rFkk dkj.k R fn, x, gSA
vfHkdFku A & 'kkjhfjd f'k{kk lkekU; f'k{kk dk gh ,d vfHkUu vax gSA
dkj.k R & O;fDr dk lok±xh.k fodkl gh 'kkjhfjd f'k{kk dk eq[; y{; gSA
mijksDr nks dFkuksa osQ lanHkZ esa fuEufyf[kr esa ls dkSu&lk lgh gSA
(a) nksuksa A rFkk R lR; gS] vkSj R, A dk lgh Li"Vhdj.k gSA
(b) nksuksa A rFkk R lR; gS] vkSj R, A dk lgh Li"Vhdj.k ugha gSA
(c) A lR; gS] ysfdu R vlR; gSA
(d) A vlR; gS] ysfdu R lR; gSA
Read the following statements and choose the correct option:
Assertion (A) : Physical education is an integral part of education.

14 XI-PHYSICAL EDUCATION
 Reason (R) : Overall development of a person is the main aim of physical
education.
(a) Both A & R are true & B is correct explanation of A.
(b) Both A & R are true & B is not correct explanation of A.
(c) A is true but B is false.
(d) A is false but B is true.

36- uhps nks dFku & vfHkdFku (A) rFkk dkj.k (R) fn, x, gSA
vfHkdFku (A) & vksyfEid eksVks ySfVu Hkk"kk osQ rhu 'kCnksa] ^flfO;l] vkyfV;l
rFkk iQksjfV;l* ls cuk gSA
dkj.k (R) & O;fDr dks 'kkjhfjd :i ls rst] m¡Qpk o 'kfDr'kkyh gksuk pkfg,A
mijksDr nks dFkuksa osQ lanHkZ esa fuEufyf[kr esa ls dkSu&lk lgh gSA
(a) nksuksa (A) rFkk (R) lR; gS] vkSj (R), (A) dk lgh Li"Vhdj.k gSA
(b) nksuksa (A) rFkk (R) lR; gS] vkSj (R), (A) dk lgh Li"Vhdj.k gSA
(c) (A) lR; gS] ysfdu (R) vlR; gSA
(d) (A) vlR; gS] ysfdu (R) lR; gSA
Read the following statements & choose one of the correct option:
Assertion (A) : The Olympic motto is made up of these three “Latin words
citrus, altius & fortis.”
Reason (R) : One should be physically strong, high and fast.
In the correct of above two statements, which one of the following is
correct?
(a) Both A & R are true & B is correct explanation of A.
(b) Both A & R are true & B is not correct explanation of A.
(c) A is true but B is false.
(d) A is false but B is true.

15 XI-PHYSICAL EDUCATION
37- fn, x, fp=kksa dks 'kkjhfjd iqf"V osQ ?kVdksa osQ fy, feykb, rFkk lgh mÙkj dksMZ
dks fyf[k,A
Match the following :

I. 1- ekalis'kh lgu{kerk
Muscular Endurance

II. 2- ân;&'olu lgu{kerk

Cardio-Respiratory Endurance

III. 3- ypd lgu{kerk

Flexibility

IV. 4- ek¡lis'kh 'kfDr

Muscular Strength

dksM@Code:

I II III IV

(a) 1 2 3 4

(b) 4 1 2 3

(c) 3 4 1 2

(d) 2 1 4 3

uksV % iz-l- 37 ds LFkku ij] n`f"Vckf/r fo|kfFkZ;ksa ds fy, %

Note : This question is only for visually impaired students:

lwph I vkSj lwph II dk feyku djrs gq, fn, x, dksM esa ls lgh mÙkj dks
NkafV, &

16 XI-PHYSICAL EDUCATION
 Match List-I with List-II & select the correct answer from the code given
below:

lwph I List-I lwph II List-II

I. 100 eh jsl & 100 Mts Race 1. xfr & Speed

II. ftEukfLVd & Gymnastic 2. ypd & Flexibility
III. 10]000 eh nkSM+ & 10,000 mts Race 3. lgu{kerk & Endurance
IV. dcM~Mh & Kabaddi 4. rkyesy & Co-ordination
dksM@Code:
I II III IV
(a) 1 2 3 4
(b) 4 3 2 1
(c) 4 3 1 2
(d) 3 4 2 1

38- uhps fp=k esa fn[kk, x, ijh{k.k dks igpkfu, rFkk lgh fodYi dks pqfu,\

(a) Hkkj dk ekiu (b) ypd dk ekiu

(c) yEckbZ dk ekiu (d) olk dk ekiu

17 XI-PHYSICAL EDUCATION
 Identify the given test picture and select correct option:

(a) Measurement of weight (b) Measurement of height

(c) Measurement of flexibility (d) Measurement of fat

uksV % iz-l- 38 ds LFkku ij] n`f"Vckf/r fo|kfFkZ;ksa ds fy, %

Note : This question is only for visually impaired students:

fLdu iQksYM oSQfyij dk iz;ksx ------------ osQ fy, tkrk gS\

(a) ypd dks ekius osQ fy, (b) xfr dks ekius osQ fy,
(c) olk dks ekius osQ fy, (d) Hkkj dks ekius osQ fy,
Skin fold callipers is used to measure _____.
(a) Flexibility (b) Speed
(c) Fat (d) Measurement of fat

39- fuEu esa ls fdl jDr uyh esa v'kq¼ jDr cgrk gS\
(a) /efu;k¡ (b) f'kjk¡
(c) oSQf'kdk,¡ (d) ok;q ufy;k¡
Which of the following blood vessels carry the impure blood?
(a) Arteries (b) Veins
(c) Capillaries (d) Wind pipes

18 XI-PHYSICAL EDUCATION
40- uhps nks dFku & vfHkdFku (A) rFkk dkj.k (R) fn, x, gSA
vfHkdFku (A) : HkkjksÙkksyu] 'kkWV&iqV] fMLdl Fkzks tSls [ksyksa esa vf/dre 'kfDr
dh vko';drk gksrh gSA
dkj.k (R) : vf/dre 'kfDr ,d ,slh 'kfDr gS ftlesa 'kkjhfjd 'kfDr rFkk
'kkjhfjd xfr dh rhoz fozQ;k osQ dkj.k mRiUu gksrh gSA
mijksDr nks dFkuksa osQ lanHkZ esa fuEufyf[kr esa ls dkSu&lk lgh fodYi gSA
(a) nksuksa (A) rFkk (R) lR; gS vkSj (R), (A) dk lgh Li"Vhdj.k gSA
(b) nksuksa (A) rFkk (R) lR; gS vkSj (R), (A) dk lgh Li"Vhdj.k ugha gSA
(c) (A) lgh gS] ysfdu (R) vlR; gSA
(d) (A) vlR; gS] ysfdu (R) lR; gSA
Given below are two statements – Assertion (A) & Reason (R)
Assertion (A) : Sports such as – Weight lifting, shot put, discus throw &
hammer require maximum power.
Reason (R) : Maximum power refers to the power which is produced due to
the rapid action of physical force & physical movement.
In the context of above two statement, which one of the following is correct?
(a) Both (A) & (R) are true & (R) is the correct explanation of (A)
(b) Both (A) & (R) are true but (R) is not the correct explanation of (A)
(c) (A) is true but (R) is false
(d) (A) is false but (R) is true
41- ijh{k.k o ekiu osQ lkaf[;dh vk¡dM+s ------------ esa lgk;d gksrk gSA
(a) f[kykM+h dh 'kfDr] detksjh rFkk dk;Z{ks=k ls voxr djokrk gSA
(b) f[kykM+h dks [ksyowQn xfrfof/ esa Hkkx ysus ls jksdrk gSA
(c) f[kykM+h dks [ksyowQn xfrfof/ esa p;u djus esa lgk;d gSA
(d) f[kykM+h dh Hkfo"; esa miyfC/;ksa dh ?kks"k.kk djrk gSA

19 XI-PHYSICAL EDUCATION
 Test & Measurement scores are helpful in :
(a) Determining the strengths, weaknesses and limitations of a student.
(b) Discouraging the student from participating in sports activity.
(c) Helping a student to pick up the sports activity of his/her choice.
(d) Predicting the student’s future level of achievement.

42- fp=k eas D;k fn[kk;k x;k gS\

(a) Hkkj dk ekiu (b) dej dk ekiu

(c) vuqikr dk ekiu (d) yEckbZ dk ekiu
Whose does the picture indicate?

(a) measurement of weight (b) measurement of waist

(c) measurement of height (d) measurement of height

20 XI-PHYSICAL EDUCATION
 uksV % iz-l- 42 ds LFkku ij] n`f"Vckf/r fo|kfFkZ;ksa ds fy, %
Note : This question is only for visually impaired students:
isQiQM+ksa dh dk;Z djus dh {kerk --------- ls ekiu gksrk gSA
(a) FkeksZehVj (b) Mk;ukeksehVj
(c) fLdu iQksYM oSQfyilZ (d) LikbZjksehVj
Lungs working capacity is measured by :
(a) Thermometer (b) Dyanamometer
(c) Skin fold callipers (d) Spirometer
43- ikjaifjd :i esa 'kkjhfjd f'k{kk dk oSQfjvj --------- gSA
(a) 'kkjhfjd f'k{kd (b) [ksy iQksVksxzkiQh
(c) [ksy laoknnkrk (d) [ksy ekos±QfVu
Traditional careers in physical education were focused on :
(a) Physical educator (b) Sports photography
(c) Sports commentator (d) Sports marketing
44- ân; xfr dks fuEu esa ls :i esa ifjHkkf"kr fd;k tkrk gS\
(a) ân; }kjk ,d feuV esa iEi fd, x, jDr dh ek=kk
(b) izfr feuV esa Mk;LVksfyd laoqQpu
(c) 'kjhj }kjk ,d feuV easa v'kq¼ jDr dk ân; esa vkuk
(d) izfr feuV ân; laoqQpu dh la[;k
Heart rate is defined as :
(a) Quantity of blood pumped away by heart in one minute.
(b) Number of diastolic contraction per minute.
(c) Quantity of impure blood come in heart in one minute.
(d) Number of heart contractions per minute.

21 XI-PHYSICAL EDUCATION
45- fp=k eas fn, x, O;fDrRo dks igpkfu, rFkk lgh uke dk pquko dhft,\

(a) cSju Mh- owQcjVhu (b) gsujh MhMksu

(c) Mhvksu uk'k (d) lj nksjkc th VkVk
Look at the picture given below and identify the person and select the
correct option:

(a) Baron D. Coubertin (b) Henri Didon

(c) Dion Nash (d) Sir Dorabji Tata

uksV % iz-l- 45 ds LFkku ij] n`f"Vckf/r fo|kfFkZ;ksa ds fy, %

Note : This question is only for visually impaired students:

vkbZ-vks-,- osQ izFke vè;{k ----------- FksA

(a) egkjktk HkqisUnz flag (b) Jh tokgj yky usg:
(c) lj nksjkc th VkVk (d) cSju Mh- owQcjVhu
The first president of IOA was :
(a) Maharaja Bhupender Singh (b) Sh. Jawahar Lal Nehru
(c) Sir Dorabji Tata (d) Baron D. Coubertin

22 XI-PHYSICAL EDUCATION
46- 'kjhj }kjk vkWDlhtu ysuk rFkk iz;ksx osQ mijkUr dkcZu&Mkb&vkWDlkbM dks ckgj
fudkyus dh izfozQ;k dks ------------- dgrs gSA
(a) ckgjh 'olu (b) vkarfjd 'olu
(c) ok;q ifjlajpj.k (d) osafVys'ku
Body inhale oxygen and exhale crbon-di-oxide. This process is called_____
(a) Expiration (b) Inspiration
(c) Air circulation (d) Ventilation

47- vksyfEid osQ fl¼kar esa ^^flfV;l] vyfV;l] iQksfVZ;l 'kCn fdlus fn,A
(a) gsujh fMMksu (b) vjLrq
(c) DysfM;l (d) cSju Mh owQcjVhu
Who gave Olympic motto “Citius, Altius, Fortius” to Olympic Games:
(a) Henri Didon (b) Aristotle
(c) Cledius (d) Baron D. Courtin

48- gsYFk Dycksa dk eq[; mís'; ----------- gksrk gSA

(a) iqf"V c<+kuk
(b) iSlk dekuk
(c) LoLFk lEcfU/r 'kkjhfjd iqf"V dks c<+kuk
(d) 'kkjhfjd 'kfDr dks c<+kuk
The main objective of Health Club is ____
(a) improve fitness (b) earn money
(c) improve health related fitness (d) improve physical power

23 XI-PHYSICAL EDUCATION
 [kaM&x (Section-C)
O;fDrd vè;ukRed iz'u (Case Study)
49- 'kkjhfjd f'k{kk esa 'kkjhfjd xfrfof/;ksa esa cgqr lh izfr;ksfxrk,¡ fu;eksa osQ vuqlkj
vk;ksftr dh tkrh gS D;ksasfd izfr;ksfxrk esa izfrLi/kZ djuk fo|kFkhZ dk izÑfr
LoHkko gSA ;g izfr;ksfxrk fo|kFkhZ dks LoLFk cukrs gSA
bl vè;;u osQ vk/kj ij fuEufyf[kr iz'u dk mÙkj pqfu,A
fuEu esa ls dkSu&lh izo`fÙk fo|kFkhZ esa ikbZ tkrh gSA
(a) yM+kbZ (b) izfrLi/kZ
(c) lks;k gqvk (d) Hkkstu
In physical education, many physical activities related competitions are
organized acording to set rules. Competing in physical activities has been
natural tendency of students.
One the basis of above study, choose correct answer.
Which type of tendency is present among the students?
(a) fighting (b) competing
(c) sleeping (d) eating
50- fn, x, vkadM+s fnYyh osQ ljdkjh LowQy osQ 'kkjhfjd f'k{kk dh fo|kfFkZ;ksa osQ gSA

miyC/ MsVk osQ vk/kj ij fuEufyf[kr iz'u dk lgh mÙkj pqfu,A

'kkjhfjd d{kk osQ fo|kfFkZ;ksa osQ fdl oxZ dks lq/kj djus dh vko';drk gSA

24 XI-PHYSICAL EDUCATION
(a) eksVkik (b) vYi Hkkj
(c) lkekU; Hkkj (d) vfr Hkkj
On the basis of data, choose right answer.

Given below is the data of the students in physical education class in Delhi
Govt. School. Which category of students require improvement?
(a) Fat (b) Under weight
(c) Normal weight (d) Over weight

uksV % iz-l- 50 ds LFkku ij] n`f"Vckf/r fo|kfFkZ;ksa ds fy, %

Note : This question is only for visually impaired students:

fnYyh osQ ljdkjh LowQy esa Body Mass Index (ckWMh ekWl baMsDl) dk MsVk
bdV~Bk fd;k x;k rFkk ik;k x;k fd 40» fo|kFkhZ eksVkis ls xzLr gSA
bl vè;;u osQ vk/kj ij fuEu iz'u dk lgh mÙkj pqfu,A
eksVkis ls xzLr fo|kFkhZ dks D;k djuk pkfg,\
(a) fu;fer O;k;ke vkSj lUrqfyr vkgkj
(b) fu;fer O;k;ke vkSj olk lfgr vkgkj
(c) ;ksx vkSj olk jfgr vkgkj
(d) ,jksfcd vkSj izksVhu vkgkj

25 XI-PHYSICAL EDUCATION
 Data was collected for the body mass index of students studying in Delhi
Govt. Schools Data indicated that 40% of the students suffered from obesity.
On the basis of data identify the reason and choose correct options.
(a) Regular exercise and balance food
(b) Regular exercise but fatty food
(c) Yoga and fat free food
(d) Aerobics and Protein food
51- CBSE LowQy osQ 'kkjhfjd f'k{kd us 'kkjhfjd f'k{kk osQ Nk=kksa dks [ksyksa esa lUrqyu
ls tqM+h tkudkjh nh rFkk f[kykM+h viuh xq#Ro osQUnz dks osQfUnzr dj losQA
bl vè;;u osQ vk/kj ij fuEufyf[kr iz'u osQ mÙkj fy[ksa %
fteukfLVd esa dkVZCghy bosaV~lesa ------------- larqyu gSA
(a) fLFkj (b) xfr'khy
(c) ftax tax (d) buesa ls dksbZ ugha
A physical education teacher, in CBSE School, was relating the equilibrium
with sports among physical education students and they can be focused on
centre by gravity while performing activities.
Based on this case, answer the following questions.
In Gymnastic, Cart Wheel event is the example ___ equilibrium.
(a) Strength (b) Dynamic
(c) Jing Jing (d) None of these
52- yhuk ,d 'kkjhfjd f'k{kd }kjk 11oha d{kk osQ fo|kfFkZ;ksa osQ fy, 'kkjhfjd f'k{kk
osQ {ks=k esa oSQfjvj osQ izfr tkx:drk fodflr djus osQ fy, ,d dk;Z'kkyk dk
vk;kstu fd;kA
lapkj lk/u ls [ksyksa dk izpkj esa ;ksxnku cgqr gSA uhps fy[ks oSQfj;j esa dkSu&lk
{ks=k lapkj oSQfj;j gS\
(a) f[kykM+h (b) f'k{kd
(c) [ksy i=kdkfjrk (d) izf'k{kd

26 XI-PHYSICAL EDUCATION
 Leena a Physical educator organised a workshop for the students of Class XI
to develop awareness in the career options in physical education.
(a) Player (b) Teacher
(c) Sports Journalism (d) Coaches
53- ';ke dh thou&'kSyh LoLFk u gksus osQ dkj.k mlosQ 'kjhj esa fofHkUu jksx tSls
e/qesg mRiUu gks x;k gSA ';ke osQ 'kkjhfjd f'k{kd us mls jksx ls mHkjus osQ fy,
ldkjkRed thou'kSyh & lUrqfyr vkgkj] fu;fer O;k;ke o LoPN okrkoj.k vkfn
dks viukus dh lykg nh gSA
ldkjkRed thou'kSyh dh ';ke dks D;ksa vko';drk gS\
(a) jksxksa ls cpus osQ fy, (b) LoLFk o ldkjkRed thou
(c) vkjke osQ fy, (d) nwljksa dks uqdlku igq¡pkus osQ fy,
Shyam was suffering through various illness – Diabetes etc. due to poor life
style. His PE teacher advised him to adopt a positive life style balance diet,
regular exercise and healthy environment etc. to overcome his illness.
(a) Save from illness (b) Healthy and positive life
(c) Comfortable (d) To hurt others

54-
[kks&[kks,
okWyhckWy, 5%
15%

fØdsV
45%

gSaM ckWy
15%

iqQVckWy
20%

mijksDr fp=k esa ljdkjh LowQy osQ fo|kfFkZ;ksa esa fofHkUu [ksyksa dks [ksyus esa viuh
bPNk fn[kkbZ gSA

27 XI-PHYSICAL EDUCATION
 mijksDr vè;;u osQ vk/kj ij fuEufyf[kr iz'u dk lgh mÙkj pqfu, &
ljdkjh LowQy osQ fo|kfFkZ;ksa us fdl [ksy dks [ksyus dh vf/dre bPNk fn[kkbZ
xbZ gS\
(a) fozQosQV (b) [kks&[kks
(c) gSUMckWy (d) iqQVckWy
Kho-Kho
Volleyball 5%
15%

Cricket
45%

Handball
15%

Football
20%

Students from govt. schools have shown their interest in few games as
displayed in the given picture.
On the basis of study, choose the answer from the given options:
Which of the following sports has been preferred by students :
(a) Cricket (b) Kho-Kho
(c) Hand ball (d) Foot ball
55- ân;xfr ls vfHkizk; gS] O;fDr dk ân; xfr izfr 1 feuV fdruh ckj /M+drk gSA
lkekU; :i ls O;fDr dh ân; xfr O;fDr dh mez] 'kjhj dk vkdkj] ân; dh
fLFkfr] xfrfof/] nokbZ] gok] rkieku vkfn ij fuHkZj djrk gSA
ân; xfr --------------- ij fuHkZj djrh gSA
(a) 'kkjhfjd xfrfof/ (b) 'kjhj dk vkdkj
(c) rkieku (d) mijksDr lHkh

28 XI-PHYSICAL EDUCATION
 Heart rate refers to the number of times a person’s heart beats per minute.
Normally a person’s heart beat depends on the age, body, size, heart
condition, activity, medicine, wind, temperature etc.
Heart Beats depend on _____
(a) Physical activity (b) Body size
(c) Temperature (d) All of above

56- uhps fn, vkadM+ksa osQ vk/kj ij fuEufyf[kr iz'uksa dk mÙkj pqfu, &
;fn fdlh O;fDr dk ch-,e-vkbZ- 16-5 gS rks og fdl Js.kh esa vk,xk\
(a) lkekU; Hkkj (b) vf/d Hkkj
(c) vYi Hkkj (d) eksVkik
Js.kh Category ch-,e-vkbZ- (BMI)
1- vYiHkkj Under Weight I. < 18.5

2- lkekU; Hkkj Normal Weight II. 18.5 – 24.9

3- vf/d Hkkj Ove Weight III. 25 – 29.9

4- eksVkik Obesity IV. 30-0 – 34.9

On the basis of above data, chose right answer of question.

If a person has BMI 16.5, which category would he belongs to?
(a) Normal weight (b) Over weight
(c) Under weight (d) Obesity

57- lu~ 1896 esa ,Fksal&;wuku esa izFke vksyfEid xsEl dks vk;ksftr fd;k x;k ftlesa
14 ns'kksa osQ 241 ,FkyhVksa us 43 [ksyksa esa Hkkxhnkjh dhA ;g vk;kstu isaFkkfud
LVsfM;e esa gqvkA

29 XI-PHYSICAL EDUCATION
 izFke vksyfEid [ksyksa dk vk;kstu esa fdrus ns'kksa osQ f[kykfM+;ksa us Hkkx fy;k\
(a) 14 ns'kksa osQ 241 ,FkyhV (b) 241 ns'kksa osQ 14 ,FkyhV
(c) 43 ns'kksa osQ 241 ,FkyhV (d) dksbZ Hkh ugha
In 1896 Penthanic stadium, Athens, Greece organized first modern Olympic
games in which 14 countries, 241 athletics participated in 43 sports
discipline.
How many athletes and countries participated in first modern Olympic
games.
(a) 14 countries, 241 athletes (b) 241 countries, 14 athletes
(c) 43 countries, 241 athletes (d) None of them

58- ^^okbVy dfilhVh (izk.k/kj {kerk) gok dh vf/dre ek=kk tks ,d O;fDr
vUr% 'olu esa ysrk Fkk fu%'olu osQ }kjk isQiQM+ksa ls ckgj fudky nsrk gSA
izk.k/kj {kerk dks LikbjksehVj osQ }kjk ekik tkrk gS] iq#"kksa esa bldh ek=kk 4800
CC vkSj efgykvksa esa 3200 CC gSA

mijksDr vè;;u osQ vk/kj ij fuEufyf[kr iz'u osQ mÙkj dk lgh pquko dhft,&
okbVy dfilhVh (izk.k/kj {kerk) dks ------------- ls ekik tkrk gSA
(a) fLdu iQksYM dfyij (b) FkeksZehVj
(c) osLV&fgi vuqikr (d) LikbjksehVj
Vital capacity is the maximum amount of air a person can expel from the
lungs after a maximum inhalation. It is measured by spirometer. In males its
amount is 4800 cc and in female its amount is 3200 cc.
On the basis of above mentioned study, choose right option of answer.
Vital capacity is measured by ____
(a) skin fold calipers (b) thermometer
(c) waist-hip ratio (d) spirometer

30 XI-PHYSICAL EDUCATION
59- uhps vk/qfud vksyfEid [ksyksa dh estckuh ns'kksa osQ uke rFkk o"kks± osQ ckjs esa fn;k
x;k gSA
ns'k o"kZ
vesfjdk 1904] 1932] 1984] 1995
fczVsu 1908] 1948] 2012] 2021
,Fksal 1896] 2004
isfjl 1900] 1924
tkiku 1940] 1964] 2020
mijksDr MsVk osQ vk/kj ij] iz'u dk lgh mÙkj pqfu, &
vesfjdk us ------------- ckj vk/qfud vksyafid [ksyksa dh estckuh dh gSA
(a) 0 (b) 3
(c) 3 (d) 4
Below is the data of countries and year of hosting the modern Olympic
Games:
Country Year
America 1904, 1932, 1984, 1995
Britain 1908, 1948, 2012, 2021
Athens 1896, 2004
Paris 1900, 1924
Japan 1940, 1964, 2020
On the basis of above mentioned data, choose the right answer.
_____ times America hosted Modern Olympic Games.

31 XI-PHYSICAL EDUCATION
 (a) 0 (b) 2
(c) 3 (d) 4

60- jkuh ,d yEch nwjh dh /kod gSA og viuh 'kkjhfjd fiQVusl dks c<+kuk pkgrh
gS rkfd og vkus okys izfr;ksfxrk esa vPNk izn'kZu dj losQA bl vè;;u osQ
vk/kj ij fn, x, iz'u dk lgh mÙkj pqfu, &
-------------- ;ksX;rk osQ dkj.k] jkuh fcuk FkosQ yEcs le; rd viuh nkSM+ dks iwjk
dj ldrh gSA
(a) 'kfDr (b) lgu{kerk
(c) LihM (d) izfrfozQ;k
Rani is a long distance runner and she wants to improve her physical fitness
to perform best in upcoming competition.
On the basis of above mentioned case, choose right option for given
question.
With _____ Rajik can complete her race without fatigue.
(a) Strength (b) Endurance
(c) Speed (d) Reaction

32 XI-PHYSICAL EDUCATION