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The document provides a relaxation technique involving telling the subject to relax their muscles, feel pleasant relaxation over their entire body, and relax more with each breath and heartbeat.

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houda houda
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36 views1 page

MPDF

The document provides a relaxation technique involving telling the subject to relax their muscles, feel pleasant relaxation over their entire body, and relax more with each breath and heartbeat.

Uploaded by

houda houda
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Relaxation – Method I

written by Hypnosis Scripts | March 26, 2010


SPOKEN TO THE SUBJECT

Turn loose now, relax.

Let a good, pleasant feeling come all across your body.

Let every muscle and every nerve grow so loose and so limp and
so relaxed.

Arms limp now, just like a rag doll.

That’s good.

Now, send a pleasant wave of relaxation over your entire body,


from the top of your head to the tips of your toes.

Just let every muscle and nerve grow loose and limp and
relaxed.

You are feeling more relaxed with each easy breath that you
take.

Droopy, drowsy and sleepy.

So calm and so relaxed.

You’re relaxing more with each easy beat of your heart …

with each easy breath that you take …

with each sound that you hear.

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