ANCIENT DIET PROVEN TO

DROP
DROP
COLON CANCER RISK
IN JUST TWO WEEKS
This book contains the opinions and ideas of its author. It is intended
to provide helpful general information on the subjects that it
addresses. It is not in any way a substitute for the advice of the
readers own physician(s) or other medical professionals based on the
reader’s own individual conditions, symptoms, or concerns. If the
reader needs personal medical, health, dietary, exercise, or other
assistance or advice, the reader should consult a competent physician
and/or other qualified health care professionals. The author and
publisher specially disclaim all responsibility for injury, damage, or
loss that the reader may incur as a direct or indirect consequence of
following any directions or suggestions given in the book or
participating in any programs described in the book.

ANCIENT DIET PROVEN TO DROP COLON CANCER RISK IN 2 WEEKS

Copyright © 2021 by Chris Wark.
All Rights Reserved.

www.chrisbeatcancer.com

No part of this publication may be reproduced, stored in a retrieval

system or transmitted in any form or by any means, electronic,
mechanical, photocopying, recording or otherwise without the written
permission of the publisher.
 CONTENTS:
How I healed Stage 3 Colon Cancer without Chemo............................. 4

FEATURE: Ancient Diet Proven to Drop Colon Cancer Risk................... 6

Free Access Pass to SQUARE ONE........................................................... 17

How I Healed Stage III Colon

Cancer Without Chemo...

Two days before Christmas, I didn’t know what to do… So I

December 2003, I was diagnosed prayed about it. I asked God, “If
with colon cancer. there’s another way besides
I was 26 years old. chemo, please show me.”

The doctor said, “We’ve got to Two days later, a friend of my

get you into surgery right away dad’s sent me a book in the mail
and get this thing out of you written by a long-term colon
before it spreads and kills you.” cancer survivor. He refused all
treatment and radically changed
I was rushed into treatment. his diet and lifestyle. After a year,
They took out a third of my large his tumor was gone.
intestine along with a golf ball
sized tumor. When I woke up I thought that made so much
from surgery, they said it was sense. I thought, what would
worse than they thought. They happen if I stopped eating all this
thought I was probably stage II, junk food, processed food,
but it turned out I was stage IIIc. sugary drinks, meat and dairy.
And instead, ate a pure diet of
They said the next step was 9-12 organic unprocessed food from
months of chemotherapy. the earth. I converted overnight.

I went home from the hospital

and I started thinking about my
life and my future and the idea
of poisoning my way back to
health did not make sense.
After more research and prayer, I
made the hardest decision of my
life. I chose not to do chemotherapy.

My goal was to help my body by

removing anything that could have
contributed to my cancer, and to
detoxify, repair and regenerate by
overdosing on nutrition. I and determination, and my
researched the most potent anti- message of hope that chronic
cancer fruits and vegetables and diseases like cancer can be
juiced and ate massive amounts of prevented and reversed with a
them every day. radical transformation of diet
and lifestyle on a blog I created
And it started working! I was literally called ChrisBeatCancer.com
changing my internal environment
from one that was pro-cancerous to In the last decade, I’ve become
one that was not hospitable to one of the most well known
cancer. cancer survivors on the planet
(It’s crazy!) and I am able to reach
I remain cancer free today because millions of people per year with
of the radical changes I made. I my message of hope that cancer
didn’t get lucky, I took MASSIVE Life- can be prevented and healed.
Changing Action!
I am so excited to share what I
In 2010, six years after my diagnosis have learned with you.
and fully cancer-free, I began
sharing my story of faith, courage, To your life and health!

h r i s
-C
 ANCIENT DIET PROVEN TO DROP

COLON CANCER RISK IN JUST 2 WEEKS

Colon cancer is the second leading cause of cancer death in the

United States. But what many people don’t know is that rates of colon
cancer are much higher in Western industrialized countries in the E.U.,
Canada, the U.S. and Australia) than in Africa or the Far East.

The rate of colon cancer is over 16 times higher in African Americans

than in rural South Africans (65 in 100k people in the U.S. vs 4 in 100k
people in Sub-Saharan Africa).

For decades, researchers like Dr. Denis Burkitt have postulated that
Western diets, high in animal protein and fat but low in fiber, raise colon
cancer risk compared with African diets, which are high in whole food
carbohydrates, resistant starch and fiber, and low in fat, protein and oils.

A fascinating 2015 study, nicknamed “The African Diet Swap,” and

published in Nature Communications, confirmed that a high-
carbohydrate, high-fiber diet like that of the rural Africans can
substantially reduce colon cancer risk. The study also demonstrated
that your microbiome (bacteria living in your gut) plays an important
role in this anti-cancer effect.
An international team of scientists from the Imperial College London and
the University of Pittsburgh carried out the study with two groups: 20
African Americans from Pittsburgh and 20 rural South Africans from
KwaZulu-Natal. The two groups of middle-aged adults swapped diets
under tightly controlled conditions for two weeks.

All members of the study had colonoscopy examinations before and

after the diet swap. The researchers also measured biological markers
that indicate colon cancer risk and studied samples of bacteria taken
from the colon.

At the beginning of the study, almost half of the American subjects

had polyps — abnormal growths in the colon that can progress to
cancer. None of the Africans had them.

For the first two weeks, each group ate

their normal diet:

The African American diet was on average

47% carbs, 35% fat, 15% protein, and only
14 grams of fiber, with 3/4 of their protein
from animal sources.

The rural African diet was on average 72%

carbs, 16%, fat, 11% protein, and 66 grams
of fiber, with over 2/3 of their protein
from plant sources (a naturally low-fat
diet).

Then the two groups swapped diets for

two weeks. The African Americans were
given ‘African style’ foods which increased
their average fiber intake from 14 to 55 g
per day and reduced their fat from 35% to
16% of total calories.
An example of one days diet
swap for the African Americans:
corn meal fritters, salmon
croquettes with spinach, red
pepper and onions for breakfast,
veggie corn dogs, tater tots and
mangos for lunch, and Hi-Maize
with okra and tomatoes, Hi-Maize
corn muffins, Black-eyed peas,
pineapple and black tea for
dinner (Meat 0-1 time per day).

The rural Africans were fed a

‘Western-style’ diet with higher The surprising study results…
amounts of animal protein,
reduced fiber from 66 to 12 g per After two weeks on the high-
day and increased fat from 16% carb, high-fiber, plant-based
to 52% of total calories. African diet, the African
American group had
An example of one days diet significantly less colon
swap for the rural Africans: inflammation and a dramatic
Pancakes and sausage for drop in multiple risk factors for
breakfast, a hamburger for lunch, colon cancer.
and meatloaf with rice for dinner
(Meat 3 times per day). In the rural African group eating
American food, rich in animal
proteins and fats, cancer risk
markers increased
dramatically after only two
weeks.
Professor Jeremy Nicholson, the team leader from the Department
of Surgery and Cancer at Imperial College London, said:

“The findings suggest that people can substantially lower their risk
of colon cancer by eating more fiber. This is not new in itself, but
what is really surprising is how quickly and dramatically the
risk markers can switch in both groups following diet change.
These findings also raise serious concerns that the progressive
westernization of African communities may lead to the emergence
of colon cancer as a major health issue.”

Professor Stephen O’Keefe at the University of Pittsburgh, who

directed the study, said:

“Studies on Japanese migrants to Hawaii have shown that it

takes one generation of westernization to change their low
incidence of colon cancer to the high rates observed in native
Hawaiians. Our study suggests that westernization of the diet
induces changes in biomarkers of colon cancer risk in the colonic
mucosa within two weeks. Perhaps even more importantly, a
change in diet from a westernized composition to a ‘traditional
African’ high-fiber low-fat diet reduced these biomarkers of
cancer risk within two weeks, indicating that it is likely never too
late to change your diet to change your risk of colon cancer.”
The study found that a major There’s a long list of cancers
reason for the changes in and chronic diseases common
cancer risk was the way in to Western nations that they
which the bacteria in the gut weren’t seeing at all.
(the microbiome) altered their
metabolism to adapt to the This compelled Burkitt to
new diet. In the American group, research not only the Africans,
the researchers found that the but also other cultures around
African diet led to a 250% the world, to figure out why their
increase in the production of diet and lifestyles were protective
butyrate, a byproduct of fiber against Western diseases – like
metabolism that has important most cancers, heart disease, and
anti-cancer effects. The diabetes. Burkitt observed that
Western/American diet cut the rural Africans ate a diet that
butyrate production in half. was very high in fiber. His
hypothesis was that their high
One of my heroes is Dr. Denis fiber diet was protective against
Burkitt. Dr. Burkitt was an Irish colon cancer, heart disease, and
surgeon who worked in African many other Western diseases.
hospitals in the 1950’s and 60’s, Burkitt’s research is the reason
after World War II. During his dietary “fiber” became a
time there, he noticed that many household word in the 1970’s.
of the common diseases in the
US, Europe, and South Africa, What we know now is that it
were virtually non-existent wasn’t just the fiber. There was
among the rural Africans. The more to it than that. Like I said
doctors in rural Africa weren’t earlier, it was the things they
seeing colon cancer, Crohn’s were doing, and the things they
disease, hemorrhoids, colitis, weren’t doing, that were
heart disease, diabetes, or producing optimal health for
appendicitis. these people.
So what were they doing? Well, the rural Africans were eating a diet
that was very high in fiber. They were eating a starch-based diet and
a plant-based diet. They weren’t vegetarians or vegans; they were just
people living in the African bush. They were living in small villages,
and they were eating whole foods from the earth. They were living
off of starchy vegetables (beans, peas, lentils, corn, rice, potatoes),
grains (like millet, spelt, teff, wheat), and fruit, when it was in season.
They were eating root vegetables like carrots, beets, and turnips. They
were eating cabbage and green leafy vegetables, like collards and
mustard greens.

They were also eating very little meat and dairy. Because if you live in
an African village, then you don’t have access to a grocery store to buy
chicken, fish, or beef whenever you feel like it. There aren’t any
restaurants either. If you wanted to eat meat, you had to kill an animal.
You either had to catch it and kill it in the wild, or you had to kill an
animal that you raised. If you raised chickens, you couldn’t kill a chicken
every night for dinner because you’d run out of chickens. So, killing
and eating the animals you raised was saved for special occasions.
If you’re killing a large animal such as a cow or a pig, it means the whole
village is having a feast. Killing animals in the wild is not that easy, you
definitely aren’t doing that every day. So, eating animals was sparse.

They might eat animal products anywhere from a few times a week, to a
few times a month, or even just a few times a year – depending on the
region. These people thrived on starchy vegetables; simple, whole
foods from the earth. They were also not eating white sugar, white
flour, table salt, and oils. They were not eating anything in a
package or a box. There was no fast food, junk food, or processed
food. They were eating giant piles of beans and sweet potatoes. They
were living on carbohydrates. They consumed a high starch, high fiber,
and high carb diet. This included tons of plant food, with very little
animal food, and zero man-made processed food.
Western civilization consumes a ridiculous amount of meat, dairy,
sugar, white flour, salt, and oils. Not to mention all of the artificial
additives, preservatives, colors, flavors, taste enhancers, texture
enhancers, and all the other junk they put in our food.

The rural Africans also weren’t eating any genetically modified food like
corn, soy, and canola – which are the three biggest GMO crops.
Unfortunately, 90% of the corn, soy, and canola grown in the US is
GMO. If you pick up any fast food, junk food, or processed food
and look at the ingredients, you’re going to find corn, soy, and
canola in almost all of it. We’re eating a lot of genetically modified
food.

Here are the GMO cliff notes: GMO crops are genetically modified to be
resistant to weedkillers like Roundup. The main ingredient in Roundup
is glyphosate, which is classified as a probable carcinogen. A major
review of 44 scientific studies found that glyphosate exposure
doubles a farmer’s risk of non-Hodgkin’s lymphoma because it
disrupts normal white blood cell function and wrecks your
immune system. But it’s not just the farmers who need to worry that
glyphosate can’t be washed off. GMO crops that are sprayed with
Roundup absorb the glyphosate, and then you end up eating it.
But wait, it gets worse! Farmers also spray glyphosate on non-GMO
crops before they harvest, to kill the crops and speed up the drying
process. This includes conventionally grown wheat, millet, flax, rye,
buckwheat, barley, oats, beans, peas, lentils, corn, potatoes, and
more. Many experts now believe that the widespread use of
glyphosate (on not only grains) is the culprit behind the high
rates of celiac, gluten intolerance, autoimmune disease, and
many other digestive and physiological disorders.

The rural Africans weren’t eating any of the crazy stuff we’re eating
now, and they had really low rates of cancer, heart disease, diabetes,
and many other Western diseases. That’s proof that their diet and
lifestyle was truly healthy.

I really want to hammer this home. You have to get back to a

simple diet that is based on whole foods from the earth. You don’t
have to become a vegan, a vegetarian, or take on some type of dietary
identity/religion. You just have to start making good choices. We
want to mimic the healthiest people on earth.

If you want to be successful in

any endeavor, you study and
implement the habits of
successful people. If you want
to live a long, healthy, chronic,
disease-free life, then you
study and implement the
habits of large populations of
people that are living long,
healthy, disease-free lives.
Now, let’s circle back to Dr. Burkitt. After he observed that the rural
Africans ate a high fiber, high starch, plant-based diet, he was curious
about their bowel movements. He wanted to know how many times a day
they pooped, how big their poops were, the consistency, and how quickly
food moved through their system. So, he weighed their poops and they
were twice as big as American poops; and they were soft, more like a cow
patty than a log. Then he added a special dye to their meals to measure
their transit time, and he discovered that their average transit time from
mouth to anus was 30 hours – basically one day. You can do the same
thing with beets. Eat a serving of beets with a meal, and then every time
you poop, take a look at it. At some point, your poop is going to be beet
red, and it might scare you for a second, but don’t worry, it’s the beets.
That’s how you can measure your own bowel transit time.

So, Burkitt discovered that the average transit time for the rural Africans
was 30 hours. He conducted the same tests on Europeans and Americans,
and their average transit time was 72 hours. It was taking nearly two and a
half times longer for food to make its way through their bodies. Why?
Because Americans and Europeans were eating so much more meat, dairy,
and refined processed foods. A high starch, high fiber diet is easily
digested, and it moves through your body quickly. Meat, dairy, and
white flour are slow movers and cause constipation. Even if you poop
every day, you still may have a long transit time. You may think you’re
regular because you’re going every day, but what you’re pooping today
may be what you ate three days ago. That’s not good. Do the beet test and
find out how quickly food is moving through your body.

There’s an easy remedy to constipation: switch to a whole foods

plant-based diet – lots of fruits and vegetables, which are naturally
high in fiber and starch. You don’t need to take a fiber supplement. Just
eat lots of fruit and vegetables every day. By the way, Burkitt also did the
same study on nursing home patients, and he found that their average
transit time was about two weeks. Two weeks! Can you imagine?
Now, why is this so important? Why does transit time matter?

Here’s why. Your liver is one of your body’s main detoxification

organs. Your liver dumps metabolic waste, toxic sludge, into your
digestive tract. When you eat food, whatever is not digested – like
insoluble fiber – moves through your digestive tract, absorbs that liver
bile, and carries it out the backdoor. Now, a high fiber, high starch
diet does a really good job of absorbing those toxins that are secreted
by your liver and carrying them out quickly.

If you eat a diet that’s high in meat and dairy, it moves through very
slowly. The meat and dairy, and whatever else you ate, mix with the
liver bile, and it all putrefies and creates toxic byproducts. Some of
them are called fecal mutagens. What’s grosser than gross? Fecal
mutagens. These toxic byproducts irritate and inflame the lining
of your digestive tract, especially your colon. They cause irritation
and pre-cancerous inflammation. Some of these toxins are
reabsorbed into your bloodstream. So, you end up in a vicious cycle
of auto-intoxication.
Your body is constantly reabsorbing some of the toxins that it’s
trying to eliminate because your bowels are moving too slow. If
you feel like crap all the time, it may be because you’re actually
reabsorbing some of your crap! The abundance of vitamins,
minerals, enzymes, and phytonutrients in fruits and vegetables is an
obvious benefit to a plant-based diet. The second benefit is that fiber
and starch, which moves through your body quickly, helps you
eliminate toxic metabolic waste before it can putrefy, cause
inflammation, and get reabsorbed into your bloodstream.

The principles of a healthy diet are simple, and we’ll talk about specific
foods you should be eating every day in Modules 3 & 4 of the
upcoming SQUARE ONE Cancer Coaching Program 10-day free
screening. But generally speaking, you just need to eat a lot of fruits
and vegetables – raw and cooked – and you need to minimize or
eliminate animal products and all processed food.

As health and wellness legend Jack Lalanne said, “If man made it,
don’t eat it.”

Young adult colon cancer is on the rise. In addition to a diet rich in

fruits and vegetables and low in processed food, meat and dairy,
colon cancer is also preventable through routine colonoscopy
screening, which is now recommended in the U.S. starting at age 45.
During a colonoscopy, polyps which can eventually become
cancerous, can be detected then easily and painlessly removed. If you
are over 45, a colonoscopy is a very good idea.
SQUARE ONE Cancer Coaching Program

Free Screening Invitation

Seven years after beating cancer with a holistic approach, I started coaching
cancer patients one-on-one. But as my audience grew, the demand got to be
way more than I could handle.

So I decided to take everything I have learned from my own experience,

from years of study and from all the other survivors I know who’ve healed
naturally. And distill it down into a simple, straightforward online coaching
program that removes the fear, confusion and overwhelm cancer patients
face, and replaces it with hope, clarity, confidence and an action plan.

It’s called SQUARE ONE.

The SQUARE ONE Program will take you step-by-step through the healing
process. It will eliminate the fear and confusion and show you exactly where
to start, and give you a roadmap to radically transform your life and your
health.

This month (October 2021), I’m giving you FREE ACCESS to the entire course!
All 10 coaching modules.

If you’re a patient, a caregiver, or are serious about prevention, this

course is for you. SQUARE ONE is where you start.

More details about the SQUARE ONE free screening will be sent to the email
address you used to receive this free report, including when the free
screening starts and how to watch. I’ll see you there!
-Chris
 Copyright © 2021 | Chris Beat Cancer LLC All Rights Reserved
www.chrisbeatcancer.com No part of this publication may be reproduced,
stored in a retrieval system, or transmitted in any form or by any means,
electronic, mechanical, photocopying, recording, or otherwise without the
written permission of the publisher.