Office of the Principal

SENIOR HIGH SCHOOL

WEEKLY HOME LEARNING PLAN

GRADE 12
DATE & TIME LEARNING MELCs LEARNING TASK/s MODE OF DELIVERY
AREA
Health Organizes fitness event for a Read and study well the lesson Personal submission
WEEK 7 Optimizing target health issue or concern regarding the organization by Parents/guardian
July 2, 2021 Physical fitness event for a target health in school and
issue or concern. community/brgy.
Education 4
Friday
7:00-8:00 AM
*Answer the activity sheet and
fill in the reflection area based
from what you have learned in
the particular topic.
Health Organizes fitness event for a Read and study well the lesson Personal submission
WEEK 8 Optimizing target health issue or concern regarding organization fitness by Parents/guardian
Physical event for a target health issue in school and
or concern. community/brgy.
July 9,,2021 Education 4

Friday
7:00-8:00 AM *Answer the activity sheet and
fill in the reflection area
based from what you have
learned in the particular
topic.

Prepared by: Reviewed by: Noted by:

JOVETH M. RACSAG ERWIN R. ABRENCILLO, PhD CARMEN H. MACATUGOB

Grade 12 Teacher SHS Coordinator Principal I
 HEALTH OPTIMIZING PHYSICAL EDUCATION 4
ACTIVITY SHEET - QUARTER 4- WEEK 7

Name: Grade: Section:

LEARNER’S PACKET
CONTENT STANDARDS The learner lemonstrates understanding of fitness in optimizing one’s health; as requisite for physical
activity assessment performance, and as a career opportunity.
PERFORMANCE The learner leads fitness events with proficiency and confidence resulting in independent pursuit and
STANDARDS in influencing others positively.

Most Essential Learner’s Packet Mode of

Learning Enabling Learner’s LM Pages TX TX Delivery
Content Date/Day
Competencies Competency Material pages
(MELC)
Organizes fitness HEALTH WEEK 7-8
event for a target OPTIMIZING
health issue or PE 4
concern

INTRODUCTION:

Mountaineering, or alpinism, is the set of activities that involves ascending mountains. Mountaineering-related activities
include traditional outdoor climbing, skiing, and traversing via ferratas. Indoor climbing, sport climbing and bouldering are also
considered mountaineering by some.
Unlike most sports, mountaineering lacks widely-applied formal rules, regulations, and governance; mountaineers adhere to a
large variety of techniques and philosophies when climbing mountains. Numerous local alpine clubs support mountaineers by hosting
resources and social activities. A federation of alpine clubs, the International Climbing and Mountaineering Federation (UIAA), is
the International Olympic Committee-recognized world organization for mountaineering and climbing.

DEVELOPMENT:
ACTIVITY 1: Rearrange the jumbled letters inside the parenthesis to complete the thought of each sentence. Use the
space provided. ( 2 points each)

(FREQYUENC)
1. It refers to how often the exercise is done. _______________________________

(YBIV)
2. It is an improvised camp site or shelter that is usually of a temporary nature, used especially by soldiers, persons engaged in
scouting and mountain climbing. ________________________________

(CARRABINE)
3. It a is a specialized type of shackle, a metal loop with a spring-loaded gate used to quickly and reversibly connect components, most
notably in safety-critical systems. _______________________________

(TRANESPARNT BSEA PALTE)

4. It is marked with a ruler, an index line as well as the direction of travel arrow . __________________________

(DONCUMEANTTIO)
5. In this step of organizing a fitness event for a target health issue or concern, it comes in a form of pictures, videos and written
records. _____________________________

ENGAGEMENT:
ACTIVITY 2 - Enfold the letter of the correct answer. (1 point each)
1. Since hiking is a walking activity, can anybody be a part of the hiking group?
a. No, only those who have Doctor’s clearance.
b. Yes, its for everyone.
c. No, it’s dangerous.
d. Yes, it’s fun to walk with people

2. Which of the following is first step that you need to do in organizing a fitness event for a target health issue or concern?
a. Do your research
b. Build your team
c. Identify a goal or target, or health issue to address
d. Documentation

3. In this step of organizing a fitness event for a target health issue or concern, it comes in a form of pictures, videos and written
records.
a. Producing articles c. Sketching
b. Documentation d. Blogging
41. The following are the concern you need to consider in identifying a location or venue as one of the steps in organizing a fitness
even for a target health issue or concern EXCEPT:
a. Make sure the venue is reserved for your activity.
b. Make sure the venue us safe and secured.
c. Make sure the venue is suited to the goal of your event.
d. Make sure the service fee of the venue is expensive.

42. These are the four base parts on a compass.

a. points c. top point
b. cardinal directions d. compass rose

ASSIMILATION:
ACTIVITY 3: INDIVIDUAL PERFORMANCE (20 POINTS)
Aside from HIKING, MOUNTAINEERING and other Outdoor Recreational activites we had discussed, try to think of
other activity that will help you relax yourself.
Example:
* Watching movies or Relaxing scenes in your cellphone together with your family members or friends. Do it outside
your house. Record and post it in our GC.
NOTE: This activity will cover Week 7-8.

CLOSURE: REFLECTION

1. I learned that ___________________________________________________________________________________________

____________________________________________________________________________________________________________
________________________________________________________________________________________.

2. I realized that ___________________________________________________________________________________________

____________________________________________________________________________________________________________
________________________________________________________________________________________.

_____________________________________
PARENT’S NAME AND SIGNATURE
 HEALTH OPTIMIZING PHYSICAL EDUCATION 4
ACTIVITY SHEET - QUARTER 4- WEEK 8

Name: Grade: Section:

LEARNER’S PACKET
CONTENT STANDARDS The learner lemonstrates understanding of fitness in optimizing one’s health; as requisite for physical
activity assessment performance, and as a career opportunity.
PERFORMANCE The learner leads fitness events with proficiency and confidence resulting in independent pursuit and
STANDARDS in influencing others positively.

Most Essential Learner’s Packet Mode of

Learning Enabling Learner’s LM Pages TX TX Delivery
Content Date/Day
Competencies Competency Material pages
(MELC)
Organizes fitness HEALTH WEEK 7-8
event for a target OPTIMIZING
health issue or PE 4
concern.

INTRODUCTION:
Mountaineering, or alpinism, is the set of activities that involves ascending mountains. Mountaineering-related activities
include traditional outdoor climbing, skiing, and traversing via ferratas. Indoor climbing, sport climbing and bouldering are also
considered mountaineering by some.
Unlike most sports, mountaineering lacks widely-applied formal rules, regulations, and governance; mountaineers adhere to a
large variety of techniques and philosophies when climbing mountains. Numerous local alpine clubs support mountaineers by hosting
resources and social activities. A federation of alpine clubs, the International Climbing and Mountaineering Federation (UIAA), is
the International Olympic Committee-recognized world organization for mountaineering and climbing.

DEVELOPMENT:
ACTIVITY 1: Enfold the letter of the correct answer. (1 point each)
1. Llullaillaco Peak has a height of _______ meters.
a. 5879 c. 8698
b. 6379 d. 7598
2. It is the term that is endemic to Australia.
a. Walkathon c. Running
b. Bushwalking d. Jogging
3. Which of the following is the best footwear that you can use in hiking activity.
a. Slippers c. Watersport Sandals
b. Black Shoes d. Boots
4. For those who love being in nature and communicating with people from all walks of life, this is an excellent field providing many
outlets for work.
a. Travel Guide c. Fire Fighter
b. Grounds Keeper d. Conservation Scientist
5. If you prefer to be engaged in more activities and games rather than classroom lectures, you can take this as a career.
a. Coaching c. Personal Training
b. Physical Education d. Personal Research

ENGAGEMENT:
ACTIVITY 2: Write TRUE if the statement is correct and FALSE if it is not. (1 point each)
_________1. Anybody could walk to the top of a mountain but this would not make them a mountaineer. 
_________2. Mountaineering can best be described as the ascent of any hill or mountain where the gradient and severity of the terrain
requires some form of climbing and the sustained use of technical equipment.
_________3. In winter, this equipment can include a helmet, rope, harness, karabiner and protective climbing equipment, and in
winter will include the addition of crampons, an ice axe and protective ice-climbing equipment.

_________4. Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects
involved, ranging from map reading and navigation skills to rope work and understanding mountain weather.
_________5. Trekking will inevitably involve periods of hill walking but what distinguishes these two activities is whether you need to
use technical equipment in order to reach your objective.

ASSIMILATION:
ACTIVITY 3: INDIVIDUAL PERFORMANCE (20 POINTS)
Aside from HIKING, MOUNTAINEERING and other Outdoor Recreational activites we had discussed, try to think of
other activity that will help you relax yourself.
Example:
* Watching movies or Relaxing scenes in your cellphone together with your family members or friends. Do it outside
your house. Record and post it in our GC.
NOTE: This activity will cover Week 7-8.

CLOSURE: REFLECTION

1. I learned that ___________________________________________________________________________________________

____________________________________________________________________________________________________________
________________________________________________________________________________________.

2. I realized that ___________________________________________________________________________________________

____________________________________________________________________________________________________________
________________________________________________________________________________________.

_____________________________________
PARENT’S NAME AND SIGNATURE