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Analysis of the food record for Ghina

BREAKFAST
roti tawar sariroti 70 g 140.0 kcal 25.2 g
telur ayam 60 g 93.1 kcal 0.7 g
margarin 2,5 g 15.9 kcal 0.0 g
ketimun mentah 15 g 1.9 kcal 0.4 g
Tomato red fresh 20 g 3.5 kcal 0.5 g
Tomato ketchup 10 g 11.0 kcal 2.4 g
Mayonnaise (R) 5g 39.5 kcal 0.0 g
Mineral water still 320 g 0.0 kcal 0.0 g
jambu biji 125 g 63.6 kcal 14.9 g
gula pasir 10 g 38.7 kcal 10.0 g
Mineral water still 225 g 0.0 kcal 0.0 g

Meal analysis: energy 407.3 kcal (33 %), carbohydrate 54.1 g (33 %)

LUNCH
nasi putih 100 g 130.0 kcal 28.6 g
kangkung 50 g 7.5 kcal 1.0 g
udang segar 30 g 23.7 kcal 0.0 g
bawang putih 5g 4.4 kcal 1.0 g
bawang merah 5g 2.2 kcal 0.5 g
cabe merah 4g 1.1 kcal 0.2 g
saus tiram 5g 2.5 kcal 0.6 g
kecap 5g 3.0 kcal 0.3 g
garam 1,25 g 0.0 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Mineral water still 225 g 0.0 kcal 0.0 g

Meal analysis: energy 217.6 kcal (18 %), carbohydrate 32.2 g (19 %)

2. BREAK
bubur kacang hijau belu 50 g 8.5 kcal 1.5 g

Meal analysis: energy 8.5 kcal (1 %), carbohydrate 1.5 g (1 %)

DINNER
nasi putih 150 g 195.0 kcal 42.9 g
ikan mujair segar 50 g 41.9 kcal 0.0 g
tahu 40 g 30.4 kcal 0.8 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g
cabe merah 8g 2.2 kcal 0.5 g
cabe rawit 10 g 31.8 kcal 5.7 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 10 g 8.8 kcal 2.0 g
Tomatoes fresh cooked 15 g 2.9 kcal 0.4 g
terasi 2,5 g 0.0 kcal 0.2 g
gula pasir 1,25 g 4.8 kcal 1.2 g
garam 1g 0.0 kcal 0.0 g
Mineral water still 320 g 0.0 kcal 0.0 g
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 584.6 kcal (48 %), carbohydrate 77.7 g (47 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1217.9 kcal 1957.3 kcal 62 %
water 1128.2 g 2350.0 g 48 %
protein 43.4 g(14%) 57.8 g(12 %) 75 %
fat 46.5 g(33%) 66.4 g(< 30 %) 70 %
carbohydr. 165.5 g(53%) 279.4 g(> 55 %) 59 %
dietary fiber 17.2 g 32.0 g 54 %
alcohol 0.0 g - -
PUFA 7.3 g 10.0 g 73 %
cholesterol 331.2 mg - -
Vit. A 2171.8 µg 600.0 µg 362 %
carotene 0.2 mg - -
Vit. E (eq.) 9.2 mg 0.0 mg 6.166E4 %
Vit. B1 0.5 mg 1.1 mg 46 %
Vit. B2 0.8 mg 1.1 mg 69 %
Vit. B6 1.5 mg 1.3 mg 115 %
tot. fol.acid 163.7 µg 400.0 µg 41 %
Vit. C 287.9 mg 75.0 mg 384 %
sodium 1813.4 mg 1500.0 mg 121 %
potassium 1704.6 mg 4700.0 mg 36 %
calcium 575.9 mg 1000.0 mg 58 %
magnesium 298.6 mg 330.0 mg 90 %
phosphorus 498.7 mg 700.0 mg 71 %
iron 9.2 mg 18.0 mg 51 %
Vit. B12 1.5 µg 4.0 µg 36 %
zinc 3.9 mg 8.0 mg 49 %
m.uns.f.acids 8.4 g - -
sat. FA 24.9 g - -
Karbohidrat
Protein
Lemak