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Summary Phosphate Checklist

This document provides a checklist of foods categorized by their phosphate content as low, moderate, or high. Beverages like tea and sugar cane water are low, while soybean drink and cola are moderate. Cereals like yellow mee and oats are low, while rice and noodles are moderate or high. Snacks like margarine and kuih sago are low, while peanut butter, cakes, and fried snacks are moderate to high. Meat, fish, eggs, dairy, and legumes vary in phosphate content, with eggs and dairy often being moderate to high. Most fruits and vegetables are low in phosphate except for potatoes and tubers.

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64 views

Summary Phosphate Checklist

This document provides a checklist of foods categorized by their phosphate content as low, moderate, or high. Beverages like tea and sugar cane water are low, while soybean drink and cola are moderate. Cereals like yellow mee and oats are low, while rice and noodles are moderate or high. Snacks like margarine and kuih sago are low, while peanut butter, cakes, and fried snacks are moderate to high. Meat, fish, eggs, dairy, and legumes vary in phosphate content, with eggs and dairy often being moderate to high. Most fruits and vegetables are low in phosphate except for potatoes and tubers.

Uploaded by

waniaqilah work
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Summarized by Cheah Chui Fen

PHOSPHATE CHECKLIST

Low Phosphate Serving Moderate Phosphate Serving size High Phosphate Content (>8% Serving
Content (< 4% or size Content (4-8% or 40- or >80mg/serving) size
<40mg/serving) 80mg/serving)
BEVERAGES :
⮚ Rose syrup 200ml ⮚ Soybean drink 200ml ⮚ Teh Tarik 200ml
drink ⮚ Cola drink 1 tin (325ml) ⮚ Coffee with milk 200ml

⮚ Tea 200ml ⮚ Cocoa/chocolate 2 tbsp

⮚ Sugar cane 200ml powder


water
1 sachet
⮚ Non-dairy
(7g)
creamer
Summarized by Cheah Chui Fen

CEREALS :
Low Moderate High
⮚ Yellow mee ½ cup ⮚ White rice 1 medium ⮚ Instant noodles 1 packet

⮚ Corn flour 2 tbsp chinese bowl ⮚ Macaroni 1 cup

⮚ Oats 2 tbsp 2 slices ⮚ Lemang 1 piece


⮚ White bread
1 cup 2 slices (4inch)
⮚ Laksa ⮚ Wholemeal
¾ cup 1 plate
⮚ Kuey teow bread ⮚ Nasi lemak
1 cup 2 dsp 1 plate
⮚ Mee hoon ⮚ Barley ⮚ Nasi dagang
1 piece 1 large 1 plate
⮚ Idli ⮚ Plain fried mee ⮚ Nasi kerabu
2 dsp chinese bowl 1 plate
⮚ Custard hoon ⮚ Nasi ayam
1 medium 1 plate
powder ⮚ Fish porridge ⮚ Mee wantan
chinese bowl 1 piece
1 piece ⮚ Roti canai 1 piece
⮚ Putu mayam 1 piece ⮚ Chapati

⮚ Dosai 2 pieces ⮚ Rice/noodles cooked with

⮚ Egg sandwich meat/chicken/fish/legume


Summarized by Cheah Chui Fen

s will be high in
phosphate

SNACKS & SPREADS


⮚ Margarine 1 tsp ⮚ Popcorn 1 packet ⮚ Peanut butter 2 tbsp

⮚ Jam 1 tbsp ⮚ Muffin 1 piece ⮚ Butter cake 1 slice

⮚ Kuih sago 1 piece ⮚ Fish/prawn 6 pieces ⮚ Fruit cake 1 slice


1 piece 1 whole
⮚ Kuih apam crackers ⮚ Burger
2 pieces 1 piece 1 whole
⮚ Cream cracker ⮚ Fried sweet ⮚ Pau with meat fillings
1 piece 1 whole
⮚ Fried popia potatoes/keledek ⮚ Corn on cob
1 piece 1 piece
⮚ Karipap goreng ⮚ Vadai
4 pieces 2 pieces
⮚ Chocolate ⮚ Kerepok lekor goreng
1 piece 1 piece
biscuits
⮚ Cakoi
⮚ Kuih lapis
Summarized by Cheah Chui Fen

MEAT, FISH, POULTRY & LEGUMES

⮚ Egg (no yolk) ⮚ Egg with yolk ½ biji ⮚ Dhal ½ cup

⮚ Fried 2 tbsp ⮚ Roasted chicken 1 thigh ⮚ Most meat, fish, and


groundnuts ⮚ Baked beans ½ cup chicken dishes are high in
2 tbsp
⮚ Ikan bilis phosphate

⮚ Dried prawn ** use of phosphate


binders are a must!!
⮚ Dried fish
⮚ Organ meat

DAIRY PRODUCTS
Summarized by Cheah Chui Fen

⮚ Ice -cream 2 scoops ⮚ Cheese 1 slice

⮚ Condensed milk 2 tbsp

⮚ Full cream milk 1 glass


1 glass
⮚ Low fat milk
1 glass
⮚ Skimmed milk

VEGETABLES

Vegetables are ⮚ Potato 1 small ⮚ Sweet potato 1 medium


generally low in
phosphate content ⮚ Spinach ½ cup ⮚ Other tubers (ubi keledek,
ubi kayu, ubi keladi)
⮚ Dried mushroom ½ cup

Most fruits are low in phosphate content except dried fruits

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