Recipes

Saturday, September 4, 2021 8:00 AM

Item Category Cuisine

Coconut chutney Chutney Indian
Onion chutney (serves 3) Chutney Indian
Spinach dosa Breakfast Indian
Poori masala & Poori Breakfast Indian
Beans thoran Thoran Indian
Beans thoran Thoran Indian
Mizhuku varati Thoran Indian
Cauliflower Pattani Masala Thoran Indian
Aloo jeera Thoran Indian
Pavaka thoran Thoran Indian
South Indian Style Homemade Potato Fry Thoran Indian
Pachadi Kootan Indian
Yellow dhal Kootan Indian
Sambar Kootan Indian
More kozhambu Kootan Indian
Cabbage kootu Kootan Indian
Rasam Kootan Indian
Sprout salad Salad Continental
Roasted garlic hummus Side Mediterranean
Raw mango perukku Side Indian
Rajma Side Indian
Pepper chicken curry Side Indian
Chicken Biryani Main Indian
Grill chicken Main Continental
Blached spinach Main Continental
Whole wheat pasta in almond sauce Main Continental
Cauliflower rice Fried rice Main Continental
Vegetable stir fry Main Continental
White pasta Main Continental
Bajji Snacks Indian
Pani Puri Snacks Indian
Banana oats cake (sugar free, low cal) Snacks Indian
One mug chocolate cake Snacks Indian
Moong soup Soup Indian

Recepies Page 1
White pasta
29 January 2022 23:34

Penne 1 cup
Capsicum red and yellow 1/2 each
Chicken sausage 4-5
Sweet corn 1/4 cup
Cheese slices 3
Butter
Chopped garlic 3-4 cloves
Olives
Oregano
Chill flakes
Onions
Milk 2 cups
Maida
Salt
1. Boil pasta pasta with teaspoon of salt till al dente take it out pour water to stop cooking
2. Boil chicken sausage until cooked and chop it up.
3. Boil sweet corn till cooked.
4. Meantime chop your onions (long slices), capsicum (long slices) , garlic (chop fine)
5. In a pan add oil or butter and fry chopped gralic lightly and add sausage and onions half
teaspoon oregaon and half teaspoon chill falkes and half teaspoon of pepper cook till onions
are soft then add corn add capsicum and a little salt and cook for a minute don't want the
capsicum to loose it's crunch. Add oilves.
6. For sauce heat 3 tablespoons of butter and add 2 tablespoons of maida and keep stirring
until flour is cooked but should not change colour.
7. Add 2 cups of milk while continuously stirring to avoid any lumps.
8. When it comes to a boil add 3 torn up cheese slices.Add half teaspoon oregaon and half
teaspoon chill falkes and half teaspoon of pepper.
9. Add veggies to the sauce and stir.
10. Finally add in the boiled pasta. Add salt to taste.

Recepies Page 2
Onion chutney (serves 3)
29 January 2022 23:35

Ingredients
2 Onions red large
1 large tomato
4-5 dried red chill
4 pinches of tamarind pulp
1 small handful roasted channa dhal
Salt to taste
Curry leaves
Mustard seeds
Jaggery (optional)
Vegetable oil/sunflower oil
Steps:
1. Heat up the oil (4-5 tablespoons of oil)
2. Add chill and tamarind pulp to hot oil and fry
3. Add onions and a little salt and fry untill light brown and channa dal
4. Add tomatoes and channa and cook for 3-4mins
5. Grind together with 3-4 ice cubes in a mixer
6. Heat a little oil and fry curry leaves and mustard seeds
7. Mix a teaspoon of jaggery in a little hot water and add to chutney

Recepies Page 3
Poori masala & Poori
29 January 2022 23:34

Poori masala
Onion 2 chopped long slices
Potatoes 3 chopped small cubes
Green chillies 3 chopped
Ginger chopped
Red chillies 3
Turmeric
Hing
Mustard seeds 1/4 teaspoon
Cumin seeds 1/4 teaspoon
Channa dal 1 pinch
Urud dal 1 pinch
Oil
Curry leaves
1. Peel and cut potatoes into small chunks place in a pot and cover with water and boil till
cooked (10-15 min)
2. Cut onions into long slices
3. Heat the oil and add the red chillies, mustard seeds,cumin seeds, channa dal first (cause
it is bigger) then urud dal and a pinch of hingh and chopped ginger
4. Add onions with some tumeric and some salt fry untill cooked soft but not brown
5. Add chopped green chillies and Curry leaves
6. Add boiled green peas (optional)
7. Finally add the boiled potatoes and stir well mashing slightly but not too much. Add a little
water if dry. Add more salt to taste.

Poori
Atta
Oil
Sooji (add little for crispness)
1.Mix a little water and form a hard dough.
2.Add a little oil and knead for 15 mins.
3.Rest dough for 15 mins.
4.Roll into thin rounds and deep fry. You can cut rounds with a large round lid or plate.
5.Tap on to to puff up and fry on both sides.

Recepies Page 4
Rasam
29 January 2022 23:33

Rasam
• Ingredients
• 2 big tomatoes
• Garlic (5-6 cloves)
• Lime
• Pepper
• Curry leaves
• Coriander
•
• Directions
• Cut 2 tomatoes and crush garlic and put in a pot of water (4-5 teacups)
• Add salt to taste
• Boil for 30-35 mins
• Add pepper and half a lime
• Add curry leaves and coriander

Recepies Page 5
Pepper chicken curry
29 January 2022 23:32

• Ingredients (serves 4)
• Garlic (2-3 large cloves)
• Ginger (1/ large piece)
• Green chili (3-4 long ones)
• Onions (2 large)
• Tomatoes(2 large)
• Chicken (1 kg curry cut)
• Pepper
• Turmeric
• Salt
• Chili powder
• Coriander powder
• Garam masala
• Curry leaves
• Cooking oil
•
• Directions
• Cut onions, tomatoes,slit the green chilies, peel & crush ginger & garlic
• In a large pan heat some oil (2tbsp)
• Parallel heat a girdle with oil and shallow fry the chicken (does not have to cook
completely just the outside)
• Add crushed ginger & garlic an fry
• Add some curry leaves & slit green chilies & fry
• Add in onions (chop either long which will cook slowly, or finely which will cook faster)
• Add a pinch of salt and fry until onions become translucent
• Add a 1/4 spoon of turmeric, large spoon of chili powder, spoon of coriander powder &
a pinch of garam masala and little salt (dont add if chicken already marinated in
salt/chili mix)
• Add in tomatoes and a little extra oil
• Cook until whole mix comes together & important to keep stirring so that bottom does
not burn (do not add water at this point). This will take up to 10 mins or cook until
tomatoes disintegrate nicely and oil begins to rise.
• Add a lot of pepper
• Add in the chicken pieces from the pan
• Pour enough water into the pan in which you fried the chicken and mix the frying oil
water and masala well and pour this water into the larger pan with rest of mix.
• This recipe does not need much water.
• Close and cook for 5-10
• Add some curry leaves and coriander and serve

Recepies Page 6
South Indian Style Homemade Potato Fry
29 January 2022 23:34

South Indian Style Homemade Potato Fry

is a spicy and crispy side dish for rice varieties. It is easy and simple snack or side to make
to in 15 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4
Author: Roajer
Ingredients
2 no POTATOES
4 tbsp OIL
1 tsp RED CHILI POWDER
2 tsp CORIANDER POWDER
0.75 tsp SALT TABLE
0.50 tsp MUSTARD SEEDS
1 tsp URAD DAL
0.25 tsp HING OR ASAFOETIDA
10 no CURRY LEAVES
0.50 tsp BLACK PEPPER POWDER
Instructions
Chop the potatoes into small pieces. In a pan heat oil add mustard seeds and allow it to
splutter.
Add urad dal and cook until the colour changes into golden brown. Add asafoetida and mix
well in the oil. Add curry leaves, chopped potatoes and mix well
Cover and cook until potatoes become soft, but not mushy.
Add red chili powder, salt, turmeric powder, coriander powder and mix well
Cook uncovered until the potatoes turn crispy. Keep stirring in between to avoid potatoes get
burned.
Add pepper powder, mix well and serve.

Recepies Page 7
Pani Puri
29 January 2022 23:40

Pani Puri
Prep Time 10 minutes; Cook Time 15 minutes; Total Time 25 minutes
Servings 3 Servings

Instructions
masala stuffing recipe:
firstly, in a large bowl mash boiled potatoes.
furthermore, add cooked chikpea.
also add cumin powder, chilli powder, chaat masala, aamchur powder and salt.
mix well and mash completely.
finally, masala is ready for stuffing.
pani for pani puri recipe:
firstly, in a blender jar take fistful of coriander leaves and mint leaves.
to that add ginger and green chilli.
add little water and blend.
furthermore, filter it using a sieve.
add a cup more water to extract the juice from mint and coriander.
then add tamarind juice.
also add cumin powder, chaat masala and salt.
give a good mix and pani is ready.
pani puri assembling recipe:
firstly, take puri and make a hole at the centre with the help of thumb.
furthermore, stuff a tsp of prepared masala .
followed by finely chopped onions and sev.
then add a tsp of tamarind chutney.
after that add pani into the puri.
finally, serve pani puri along with chopped onions.

Recepies Page 8
Banana oats cake (sugar free, low cal)
29 January 2022 23:30

600 g of powdered oats

1 egg
1 regular ripe banana
1/2 teaspoon baking powder
1/2 teaspoon vanilla essence
2 tablespoons cocoa powder
100 ml milk
Microwave for 3 minutes
https://youtube.com/shorts/2IFw8FfZzGg?feature=share

Recepies Page 9
One mug chocolate cake
29 January 2022 23:33

One mug chocolate cake

https://www.google.com/amp/s/www.foodnetwork.com/recipes/ree-drummond/chocolate-
cake-in-a-mug-3158576.amp

Recepies Page 10
Beans thoran
03 April 2022 23:35

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Yellow dhal
03 April 2022 23:37

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Sprout salad
03 April 2022 23:37

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Grill chicken
03 April 2022 23:38

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Bajji
03 April 2022 23:38

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Blached spinach
03 April 2022 23:40

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Coconut chutney
03 April 2022 23:41

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Sambar
03 April 2022 23:42

Can also add ladyfinger to the drumstick mixture

Recepies Page 18
Chicken Biryani
03 April 2022 23:43

Recepies Page 19
Mizhuku varati
03 April 2022 23:45

Recepies Page 20
Roasted garlic hummus
03 April 2022 23:57

https://pin.it/5i9PyCI

https://pin.it/2pDzOOK

Roasted Garlic Hummus

10m 6 ingredients
Vegan • Gluten free

Produce
1 540 ml can: Chickpeas
1: Lemon, juice of large
1: Of garlic, bulb

Condiments
2 tsp: Tahini

Baking & spices

1: Sea salt

Oils & vinegars

11 tsp: Olive oil
• Combine all ingredients in a blender

Recepies Page 21
 Raw mango perukku
12 April 2022 18:40

Ingredients
Fenugreek seeds
Mustard seeds
Chilly powder
Salt
Coconut oil
Aesfotida powder

How to make
1. Wash mangoes well and Cut them into small pieces removing the seeds
2. In a kadai heat oil (sufficient to coat all the mango pieces)
3. Add half a teaspoon fenugreek seeds. When they start to brown add mustard seeds. They will
immediately start popping
4. Immediately add half teaspoon Aesfotida powder stir and quickly add chilly powder 2 teaspoons
and salt 1 teaspoon. Stir well and off the stove.
5. Immediately add the two cups of cut pieces of mangoes and stir well till all the pieces are well
coated. Cover and leave for 3 to 4 hours.
6. Pickle is ready to be eaten
7. This has to be consumed in a day or two if not refrigerated. Else for a week
8. Usually made in kerala for weddings and during the raw mango season for immediate
consumption

Recepies Page 22
Cauliflower Pattani Masala
12 April 2022 19:13

https://www.youtube.com/watch?v=euAAXpv9c9E

1. Cut cauliflower into small pieces and wash with turmeric, salt and hot water.
2. In a pan heat 1-2 tbsp oil, once hot add 1/2 tea spoon mustard seeds once hot.
3. Add 2 slit green chillies, 2 dried red chillies and 2-3 sprigs of curry leaves and saute.
4. Add 1 cup onion finely chopped. (one large onion).
5. Add 4 minced cloves of garlic.
6. Add 1 teaspoon salt.
7. Saute till onions are light brown.
8. Add 1/2 teaspoon turmeric powder, and 1/2 teaspoon chilli powder.
9. Add 1/4 teaspoon asafoetida.
10. Add 2 tomatoes finely chopped. Cook till tomatoes are mushy (by cooking on low flame with lid closed for
2-3 minutes). And then mash.
11. Add 1/4 cup water and mix well.
12. Add cauliflower and 1.5 cup of peas. Mix well.
13. Cover with a lid and cook on medium flame for 10-15 mins. Stir every 5 mins.
14. Switch off flame and garnish with 2 tablespoons finely chopped coriander leaves.

Recepies Page 23
Whole wheat pasta in almond sauce
12 April 2022 23:26

https://www.tarladalal.com/whole-wheat-spaghetti-with-vegetables-in-almond-sauce-22458r

Recepies Page 24
Recepies Page 25
Cauliflower rice Fried rice
13 April 2022 19:43

https://youtu.be/Osb1MpN5y-4

Ingredients:
2 tbsp vegetable oil
• 1 onion peeled and diced
• 1 clove of garlic - peeled and minced
• 1 red bell pepper deseeded and finely chopped
• 2/3 cup (115g) frozen peas
• 1/2 tbsp sesame oil
• 300 g cauliflower - about 1 large head, grated/riced2 eggs
• 2 tbsp dark soy sauce
• 1/4 tsp salt
• 1 tsp lemon juice

To Serve:
• 1/2 bunch of spring onions/scallions chopped

Instructions

1. Add the oil to a large wok. Add the onion and cook, stirring regularly on medium heat for 5
minutes until the onion starts to turn soft and translucent.
2. Add in the chopped red bell pepper, garlic and peas. Cook for a further 2 minutes, stirring
regularly.
3. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high.
4. Use a spatula to toss everything together and to ensure the cauliflower doesn't stick to the
bottom of the pan.
5. Once the cauliflower rice is hot (this will take about 3-4 minutes), push the cauliflower over to the
side of the pan and crack the two eggs in the space. Add a little splash of the soy sauce to the eggs.
6. Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with
the spatula until the egg starts to cook and look scrambled, but is still a little runny.
7. Now mix the egg into the cauliflower rice.
8. Pour in the remaining soy sauce and sprinkle on the salt and mix it all together.
9. Add the lemon juice, stir and taste. Add a little more lemon juice if required.
10. Divide between 2 bowls. Top with spring onions (scallions).

Recepies Page 26
Spinach dosa
12 April 2022 23:28

https://www.tarladalal.com/spinach-dosa-41017r

Recepies Page 27
Moong soup
12 April 2022 23:31

https://www.tarladalal.com/nourishing-moong-soup--weight-loss-after-pregnancy--33012r

Recepies Page 28
•

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Rajma
12 April 2022 23:32

https://www.tarladalal.com/rajma-curry--punjabi-rajma-masala-recipe-1539r

Recepies Page 30
Vegetable stir fry
13 April 2022 19:48

Steps:
1. Blanche in salt water carrot, broccoli and French beans and baby corn for 2-3 mins in boiling
water.
2. Take out of water and place in cold water then strain
3. Roast 1 tbsp sesame in a pan and remove
4. Add 1tbps sesame oil
5. Add to the oil 1 tbsp garlic, 1 tbsp ginger and 1 large green chilli roughly chopped
6. Add chopped onions. Sauté on medium flame so garlic and ginger don't burn
7. Add the capsicums and cabbage
8. Saute on high flame 1 min
9. Add blanche vegetables and saute 1 mims
10. Add 1/2 teaspoon white pepper powder, 1 tbsp soya sauce, 1 teaspoon salt
11. Add 1 TSP green chilli sauce, 1/2 teaspoon vinegar or lemon juice
12. Add spring onions and toss
13. Off gas and add toasted sesame seeds

Recepies Page 31
13. Off gas and add toasted sesame seeds

Recepies Page 32
Aloo jeera
13 April 2022 19:53

https://youtu.be/3oucBi1_fq4

Recepies Page 33
More kozhambu
27 April 2022 22:49

Ingredients:
• Vegetables ( pumpkin or vellarika)
• Grated coconut
• Curry leaves
• Ginger
• Green chilli 3-4
• Dired red chilli 3
• Channa dhal 1 tbsp soaked in hot water for 20 mins
• Curd (1/2 cup)
• Mustard seeds
• Tumeric
• Curry leaves
• Asafoetida

Steps:
1.

Recepies Page 34
Pavaka thoran
28 April 2022 07:24

Ingredients
• Bitter gourd (remove seeds and cut small)
• Mustard seeds
• Oil
• Chilli powder
• Tumeric
• Garlic cloves chopped
• Coriander leaves
• Salt
• Vinegar
• Coconut grated

Steps:
1. Add 1-2 tbps oil to a pan and heat up
2. Add mustard seeds half teaspoon till it pops
3. Add turmeric powder, chilli powder, garlic, curry leaves into the pan and sauté well
4. Transfer bitter gourd and salt in the pante and saute
5. Cover with lid and cook well till vegetable tender. Keep stirring regularly
6. Add grated coconut mix well and close lid to cook 2-3 mins
7. Switch off flame and add vinegar and mix

Reference: https://youtu.be/2LWJSPaTros

Recepies Page 35
Cabbage kootu
28 April 2022 08:07

https://www.vegrecipesofindia.com/cabbage-kootu-recipe-cabbage-dal/

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Pachadi
30 April 2022 17:37

Recepies Page 41