M.E.S Indian School, Doha - Qatar: Notes - 2021-2022
M.E.S Indian School, Doha - Qatar: Notes - 2021-2022
Ans: The sudden realization of being thrown into the pool did not make him lose his wits immediately.
Although frightened, he thought of a trick to come up to the surface but couldn’t execute it
successfully. He panicked and felt suffocated by the water. His sense-perceptions gave way, his heart
pounded loudly, his limbs became paralyzed with fear, his mind became dizzy and his lungs ached as
he gulped water while making desperate attempts to come out of the water. Finally, he lost all his
strength and willingness to keep struggling and blacked out. Douglas planned to allow himself to go
down till his feet hit the bottom so that could make a big jump to come back to the surface like a cork.
Then, he would lie flat on the surface of water and paddle to the edge of the pool.
Ans: The instructor worked gradually on Douglas’ psychology, moved on to his physical movements
and then integrated each part to build a swimmer out of him. Initially, he made Douglas swim back
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and forth across the swimming pool so that he could get used to it. He used an elaborate mechanism
with a rope, belt, pulley and an overhead cable to help them stay connected while Douglas was in the
pool. Then, one-by-one, he made Douglas master the individual techniques of swimming, like putting
his head in the water, exhaling and inhaling while in water, movements of his hands, body, legs, etc.
Finally, he integrated these perfected steps into a whole experience of swimming for Douglas.
Q6: How did Douglas make sure that he conquered the old terror?
Ans: Even after the swimming training was over, Douglas wasn't confident about his swimming or
that he had overcome the fear. He was determined to completely get rid of it forever. He swam alone
in the pool. He went to Lake Wentworth to dive. There, he tried every possible stroke he had learnt.
He fought back the tiny vestiges of terror that gripped him in middle of the lake. Finally, in his diving
expedition in the Warm Lake, he realised that he had truly conquered his old terror.
Q7: How did Douglas overcome his fear of water?
Ans: At first, he tried to overcome his fear of water on his own. But when this failed, he got an
instructor for himself who worked on Douglas’ fear very methodically. With his help, Douglas began
by learning to be at ease in water. After this, he practiced exhaling-inhaling in water to eliminate the
fear of putting his head inside the water. Then, he moved on to master individual steps of swimming
which were, finally, integrated into a complete experience of swimming, by his instructor. After about
six months, Douglas could not only swim well but was, also, free of his fear to a great extent. At this
stage, Douglas’ journey of truly overcoming his fear to its tiniest vestiges began. He swam alone in the
pool. He went to Lake Wentworth to dive. He tried every possible stroke he learnt. Finally, in his
diving expedition, in the Warm Lake, he conquered his fear completely.