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Original Title: Greg Jackson's MMA Core Curriculum

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236 views

Original Title: Greg Jackson's MMA Core Curriculum

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do lee
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Greg Jackson's MMA Core
Curriculum
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Original Title: Greg Jackson’s MMA Core Curriculum
Uploaded by Xorxidi on Jun 26, 2017
Technique Progression for Beginner Mixed Martial Artist Full description

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Greg Jackson’s MMA Core Curriculum 

Module 1 

Core Stand-Up Mobility: Positioning for Striking


Upper body (side to side) for MMA
Forward movement
Backward movement
Side-to-side movement
Circular
Cut angle to left, right
Using feints or fakes
Stalking

Module 2 

Core Stand-Up Striking: Strike at Will


:
Core Stand-Up Striking: Strike at Will
Stationary  —  jab
Stationary  —  cross
Stationary  —  hook
Stationary  —  uppercut
Stationary  —  horizontal elbow
Stationary  —  front/rear knee
Stationary  —  front kick
Stationary  —  muay Thai round kick
With movement and partner  —  jab with movement, cross
With movement and partner  —  hook
With movement and partner  —  uppercut
With movement and partner  —  horizontal elbow
With movement and partner  —  front/rear knee
With movement and partner  —  front kick
With movement and partner  —  muay Thai round kick

Module 3 

Core Ground Mobility: Foundation of an Active/Offensive Ground Game


Related titles Seated forward shoulder roll
Seated backward shoulder roll
Standing forward shoulder roll
Standing backward shoulder roll
Shrimping
Sprawl
Sit-out
Partner —  shrimp to guard
Partner —  90-degree cut drill

Principles: Life Mma Rise of ISIS: A Jacksons-MMA- Devil in the Grove: Greg Jacks
and Work Threat We Can't… 101-2 Thurgood… Gaidojutsu
Ignore Marshall, the Combinati

Partner —   180-degree cut drill


  Partner —  sit-out drill to take back
Partner —  buck and roll
Partner —  side to mount to side
Partner —  sit-up guard
Partner —  spin top drill

Module 4 

Core Ground Striking: Take the Opportunity to Strike on the Ground


Mount
:
Core Ground Striking: Take the Opportunity to Strike on the Ground
Mount
Side mount
Half-guard
Back control/rear mount
Guard
From mount  —  scarecrow, elbow, round punch
Back control/rear mount, all fours  —  round punch, etc.
Side mount  —  shortYou're Readingreverse
elbow, hammerfist, a Preview
elbow
Side mount  —  short elbow to crucifix
Full-guard —  elbows
Upload your documents to download.
Full-guard —  punching

Module 5  OR

Core Clinch:Become
Core Ground Striking:aTake Scribd member fortoin
full
Take Control of Your Opponent theaccess.
Clinch Your
the Opportunity Strike on the Ground
Positions —  underhook, overhook, 50-50 (pummel), muay Thai clinch (neck
Mount
wrestling)
first 30 days are free.
Side mount
Whizzer
Half-guard
Double underhooks
Back control/rear mount
Inside trip
Continue for Free
Guard
Outside lateral
From mount  scarecrow, elbow, round punch
Blocking takedown
 —  mount, all fours  round punch, etc.
Back control/rear
Head snap
Side mount  short elbow, hammerfist,  —  reverse elbow
tie  —  punch, elbow
Single collar — 
Side mount  short elbow to crucifix
Knees in muay Thai clinch
Module 5  — 
Full-guard  elbows
Full-guard —  punching
Module 6 
 — 
 
Core Takedowns: Get Your Opponent to the Ground
Single leg
Core Clinch: Take Control of Your Opponent in the Clinch
Double leg
Positions  underhook, overhook, 50-50 (pummel), muay Thai clinch (neck
Defend single leg/sprawl
wrestling) — 
Single-leg balance drill
Whizzer
Failed takedown to sit-out
Double underhooks
Inside trip
Outside lateral
Blocking takedown
Head snap
Single
Module collar
6 tie  punch, elbow
Knees in muay Thai  —  clinch
 

Core Takedowns: Get Your Opponent to the Ground


Single leg
Double leg
Module 7 
Defend single leg/sprawl
 

Single-leg balance drill


Core Ground Techniques: Win on the Ground  –  Part 1
Failed takedown to sit-out
Mount  —  roll-off armbar
 — 
:
Core Ground Techniques: Win on the Ground  –  Part 1
Mount  —  roll-off armbar
Back control  —  rear-naked choke
Side mount  —  Americana, kimura

Module 8 

Core Ground Techniques: Win on the Ground  –  Part 2


Guard  —  armbar, kimura, get-up extraction, etc.
Knee-split guard pass
Side-mount hand defense to shrimp to guard
Mount-position defense
Back-control defense (hand fighting  —  protect neck), then reverse

Module 9 

Core Ground
Tactical You're
Techniques:
Integrations WinReading a Preview
on the Ground  Part 1
Mount  roll-off — 
Jab level change armbar
 entrance
 – 
Back  — 
control  rear-naked choke
Module 8
Cross level changeUpload your
 —  entrance documents to download.
Side mount
Clinch,
 — 
elbow to Americana, kimura
inside control
 — 
Punch to knee split OR
 
Fake pass to punch
Core GroundBecome a Scribd
Techniques: Win onmember for full
the Ground access.
 Part 2 Your
Module 10 
Guard  armbar, kimura, first 30extraction,
get-up  – 
days are etc.
free.
 —  guard
Knee-split
MMA Tactics: pass
The Core of Fighting
Side-mount
Broken rhythmhand defense to shrimp to guard
Mount-position
Module 9
Flank attack defense Continue for Free
Back-control defense
Mongolian attack (hand fighting  protect neck), then reverse
Gemini twins
 — 
 

Tactical Integrations
Jab level change  entrance
 —   entrance
Cross level change
 —  control
Clinch, elbow to inside
Punch
Module to10
knee split
Fake pass to punch

MMA Tactics: The Core of Fighting


Broken rhythm
Flank attack
Mongolian attack
Gemini twins
:
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