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CH-2 Components of Food PPT-2

The document is from an online science class discussing components of food. The lesson covers vitamins, minerals, dietary fiber, and water. It defines what vitamins and minerals are, provides examples of key ones like Vitamin A, D, B complex, calcium, iron, and iodine, and describes their important functions for the body. Students are assigned homework to draw diagrams of calcium, phosphorus, vitamin, and vitamin C rich foods.

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335 views28 pages

CH-2 Components of Food PPT-2

The document is from an online science class discussing components of food. The lesson covers vitamins, minerals, dietary fiber, and water. It defines what vitamins and minerals are, provides examples of key ones like Vitamin A, D, B complex, calcium, iron, and iodine, and describes their important functions for the body. Students are assigned homework to draw diagrams of calcium, phosphorus, vitamin, and vitamin C rich foods.

Uploaded by

SUHANEERIYA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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AMITY INTERNATIONAL SCHOOL,NOIDA

Welcome to the Online class


Subject: Science –VI
Chapter 2- Components of Food

Please keep your Mike on mute and turn off your


camera.
PLEASE JOIN YOUR HANDS AND CLOSE YOUR EYES
Recap

Which nutrient gives


more energy than that
of Carbohydrates ?
Which type of food
is called
body-building
food?
Describe what’s happening in this image.

[Replace this with an image relevant


to your lesson]
Learning Objectives
● To identify Vitamins and Minerals in given food item
● To recognize and illustrate the functions of different
vitamins and minerals
● Will be able to analyse the importance of dietary
fibre
● To describe the importance of water
● VITAMINS
● MINERALS
● DIETARY FIBRE
TOPICS ● Water

TO BE
COVERED
Vitamins
Vitamins are required by the body for mainly
protection against diseases.
They are required by the body in small amount.
Functions of vitamins
• Boost our immune system
• Promotes healthy gums and teeth
• Helps in maintaining eyesight
• Needed for normal cell function, growth and
development.
• Helps in blood clotting
Vitamin A
• Vitamin A mainly helps in maintaining proper
eyesight.
Vitamin A
Vitamin D
Sources of vitamin D
Vitamin D
• When our skin is exposed to sunlight it makes
Vitamin D which is essential for strong bones.
• Hence exposure to sunlight is important.
Vitamin B complex
Sources of Vitamin B Complex

Vitamin B Complex
Vitamin C
• It is a water soluble vitamin.
• Strengthens our immune system.
• Helps in absorption of iron and wound healing.
• Prevention against cold and cough.
MINERALS
•Minerals are needed in
traces amount, but is
essential component as well.
•Minerals are necessary for
building proper growth and
maintenance of our body.
•Calcium, magnesium,
phosphorus, sodium, iron,
Iodine are some essential
minerals for our body.
CALCIUM
• Food Source
Milk ,eggs
• Function
Essential for strong
bones and teeth
IODINE
● FOOD SOURCE
➢ Green leafy vegetables,
Seafood, iodised salt

● FUNCTION
➢ Functioning of thyroid
hormone
IRON
● FOOD SOURCE
➢ GREEN LEAFY
VEGETABLES(PALAK)
APPLES , RAISINS AND FISH

● FUNCTIONS
➢ IRON IS AN IMPORTANT
PART OF HAEMOGLOBIN
WHICH IS THE SUBSTANCE
PHOSPHORUS
● FOOD SOURCE
➢ MILK,RICE BANANA AND
CHILLIES.

● FUNCTION
➢ IT IS RESPONSIBLE FOR THE
FORMATION OF STRONG
BONES AND MUSCLES.
CLASSWORK to be done in NOTEBOOK

Q) What is the function of Vitamins ? List various kinds of Vitamins


Ans ) Please refer page 12 from NCERT BOOK
Vitamins help in protecting ---------------------------------------------
------------ Vitamin B- Complex

Q Which vitamin can be prepared by our body in presence of Sunlight ?

Q) What is the other name of Dietary fibre ? How do they help our body ?
Ans : Please refer NCERT BOOK page no 13 last paragraph
Dietary fibre are also known as roughage -------------------------------------get rid
of undigested food
Homework
Please draw diagrams on the blank page next to questions done
for the following :
a) Calcium rich food (any two)
b) Phosphorus rich food (any two)
c) Vitamin rich food (any two )
d) Vitamin C rich food (any two)

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