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Movement Competency Screen-2

The document provides instructions for screening movement patterns using the Movement Control Screening (MCS) assessment. It lists 5 movement patterns (squat, lunge and twist, bend and pull, push up, single leg squat) and the primary and secondary areas of the body to observe for each. Scorers are instructed to check areas of concern and tally the primary and secondary areas to determine a load level of 1, 2 or 3 for each movement. Total scores are categorized as good, moderate, or poor.

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28 views

Movement Competency Screen-2

The document provides instructions for screening movement patterns using the Movement Control Screening (MCS) assessment. It lists 5 movement patterns (squat, lunge and twist, bend and pull, push up, single leg squat) and the primary and secondary areas of the body to observe for each. Scorers are instructed to check areas of concern and tally the primary and secondary areas to determine a load level of 1, 2 or 3 for each movement. Total scores are categorized as good, moderate, or poor.

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hello
Copyright
© © All Rights Reserved
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Name: Class Code:

PATTERN PRIMARY SECONDARY LOAD LEVEL COMMENTS

✓ SHOULDERS o HEAD 1
✓ LUMBAR o KNEES
SQUAT
o HIPS o DEPTH
o ANKLES/FEET o BALANCE

✓ BALANCE o HEAD 2
LUNGE & o LUMBAR ✓ KNEES
TWIST (The
Lunge) o HIPS o DEPTH
o ANKLES/FEET

✓ SHOULDERS o HEAD 2
LUNGE & o LUMBAR o KNEES
TWIST (The
Twist) o HIPS o DEPTH
o ANKLES/FEET ✓ BALANCE

o SHOULDERS ✓ HEAD 3

BEND & PULL o LUMBAR o KNEES


(The Bend) o HIPS o ANKLES/FEET
o DEPTH o BALANCE

✓ SHOULDERS o HEAD 2

BEND & PULL o LUMBAR o KNEES


(The Pull) o HIPS o ANKLES/FEET
o DEPTH o BALANCE

o HEAD o HIPS 2
✓ SHOULDERS o KNEES
PUSH UP
o LUMBAR o ANKLES/FEET
o DEPTH ✓ BALANCE

o DEPTH o HEAD 1

SINGLE LEG o LUMBAR o SHOULDERS 2


SQUAT o HIPS o KNEES 3
o ANKLES/FEET o BALANCE
SCREENING INSTRUCTIONS: Take a video of yourself performing the 5 MCS Movements. Review your
videos and based on the MCS criteria, mark check (✔) the PRIMARY or SECONDARY area that is of
concern when observing your performance in the MCS movement patterns.

SCORING INSTRUCTION
Load Level PRIMARY SECONDARY Considerations

1 2+ and or 4 The numbers in the PRIMARY and SECONDARY columns


depict the number of areas that were marked during the
2 1 and/or 0-3 screen. Select the 1, 2 or 3 in the Load Level column
after adding up the checked areas for each pattern.
3 0 and/or 0-2

SCORING

GOOD MODERATE POOR

17-21 11‐16 7‐10

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