Republic of the Phlippines

Department of Education
Region I
Schools Division of Ilocos Norte
CARAITAN INTEGRATED SCHOOL
Badoc, Ilocos Norte

ASSESSMENT TEST IN PHYSICAL EDUCATION 4

Name: _________________________________ Gr./ Sec. _________________ Score: _______

Direction: Multiple Choice: Select the Best letter of your answer to the following questions/statements on
the lines provided before each number.
___________1. Which illustrates the meaning of progression?
a. Start fast to improve quickly
b. Start easy and go for a long time
c. Change from running to tennis
d. Slowly increasing the amount of exercise

___________2. This term describes how often you exercise.

a. Intensity c. Duration
b. Type d. Time

___________3. This word depicts how hard you exercise.

a. Frequency c. Time b
b. . Type d. Intensity

___________4. It is defined as the gradual increase in activity over time.

a. Specificity c. Intensity
b. Progression d. Individuality

___________5. What does frequency mean?

a. How you exercise c. How often you exercise
b. How long you exercise d. How fast you exercise

___________6. What is the amount of overload needed by an individual depends on what?

a. Sex c. Age
b. Each individual d. None of the above

___________7. A teenager should have ______ of physical activity every day.

a. 20 mins. c. 40 mins.
b. 30 mins. d. 60 mins.

___________8. Which of the choices is an example of moderate physical activity?

a. Golf c. Dance aerobic
b. Playing computer games d. Jogging

___________9. Which of the following is an example of flexibility exercise?

a. Yoga c. Basketball
b. Dance aerobic d. Bowling
___________10. Which of these does not illustrate sedentary lifestyle?
a. Being inactive c. Surfing the internet
b. Watching TV d. Joining the Zumba dance workout

___________11. Which of the following types of exercise develops flexibility?

a. Calisthenics c. Thigh stretching
b. Push-ups d. Walking

___________12. Which of these health-related fitness components involves the body’s ability to continue
exercising over a long period of time?
a. Body composition c. Endurance
b. Cardiovascular d. Flexibility

___________13. Which of the following Body Mass Indexes (BMIs) indicates a Normal weight?
a. 16.6 c. 29
b. 20.83 d. 33.5

___________14. Which of these tests measures the cardiovascular endurance?

a. Curl-ups c. Push-ups
b. 3 minutes step test d. Sit and reach

___________15. Which of the following signs would indicate the need for you to slow down or get help
during exercise workouts?
a. Increased metabolic rate
b. Reduced fatigue with daily activities
c. Reduced body fat
d. Severe shortness of breathing

___________16. Which of the following Health Related Fitness (HRF) pertains when your heart and lungs
is improved or maintained with FITT principle?
a. cardiorespiratory endurance
b. flexibility
c. muscular endurance
d. muscular strength

___________17. What does intensity during a cardiorespiratory endurance workout mean?

a. how often an activity is performed
b. how hard an activity is performed
c. how long an activity is performed
d. where an exercise is performed

___________18. Which of the following workout frequency should you consider to improve your
Cardiorespiratory endurance?
a. 2 to 3 sessions per week
b.1 to 3 sessions per week
c. 3 to 5 sessions per week
d. 5 to 7 sessions per week
___________19. Which of the following best describes cardiorespiratory endurance?
a. body to burn calories efficiently
b. muscles to work over a long period of time
c. joints and bones to move through a full range of motion
d. heart and lungs to work efficiently to supply oxygen to the muscles

___________20. It refers to how long a cardiorespiratory endurance workout session lasts.

a. frequency b. intensity c. time d. type

___________21. If you are walking at a pace that causes your heart to beat less than 50% of its maximum
heart rate, which FITT principle variable do you need to change to improve your cardiorespiratory
endurance?
a. frequency b. intensity c. time d. type

__________22. Which FITT Principle variable is changed when you increase the length of a run from 1
mile to 2 miles?
a. frequency b. intensity c. time d. type

__________23. What is the FITT principle recommendation for the time that will give you the most benefit
from your cardiorespiratory workout?
a. 5 minutes b. 30 minutes c. 20 minutes d. 60 minutes

__________24. Increasing the speed or pace swimming laps

a. frequency b. intensity c. time d. type

___________25. Which of the following is NOT an example of moderate physical activity?

a. brisk walking
b. jogging
c. dance aerobic
d. playing computer games

Prepared by:

DEN GESIEFER P. LAZARO

SHS Teacher II
Checked and Verified
by:

MARICON P. AGPOON
Head Teacher I

Approved:

MARISALYN M. BUENO
School Principal I
 Republic of the Phlippines
Department of Education
Region I
Schools Division of Ilocos Norte
CARAITAN INTEGRATED SCHOOL
Badoc, Ilocos Norte

ASSESSMENT TEST IN PHYSICAL EDUCATION 4

Name: _________________________________ Gr./ Sec. _________________ Score: _______

Direction: Choose the correct answer. Write the CAPITAL LETTER of your choice on the blank provided
before each number.

_____ 1. Which of the following groups is the MOST susceptible to heat illness?
A. the elderly C. the highly fit
B. high school students D. those jogging by themselves
_____ 2. Heat injury can occur when the activity heat load exceeds the body's ability to regulate body
temperature. Which of the following is not a common type of heat injury?
A. heat stroke C. heat exhaustion
B. heat cramps D. heat evaporation
_____ 3. In order to minimize the possibility of overheating, exercise attires should be all of the following
EXCEPT:
A. loose-fitting C. lightweight
B. dark-colored D. cotton or linen
_____ 4. When a person is losing too much water and heating up because of exercise, what injury is he
experiencing?
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
_____ 5. Who among the following is at the highest risk for hyperthermia?
A. Those who live in cities
B. Those with air conditioners
C. Those who live in the mountains
D. Those who live in the countryside
_____ 6. When does hypothermia occur?
I.When the body is exposed to cold air II. When the body temperature rises above 104 degrees
III. When the body temperature drops below 95 degrees
A. I only B. I and II C. I and III D. I, II and III
_____ 7. What are some of the signs of hypothermia?
I. Shivering II. Weak pulse III. Drowsiness or very low energy
A. I only B. I and II C. II and III D. I, II and III
_____ 8. If you train in a cold environment, what would be the MOST possible injury or illness you might
suffer?
A. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
_____ 9. What is the MOST common hazard for hyperthermia?
A. Being inside in hot weather C. Being inside in cold weather
B. Being outside in hot weather D. Being outside in cold weather
_____10. What is the safe range of temperature for bath water?
A. Between 58 and 70 °F C. Between 68 and 80 °F
B. Between 98 and 100 °F D. Between 158 and 200 °F
_____11. What is the condition of having an abnormally low body temperature, typically, one that is
dangerously low?
A. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
______12. Which of the following is the possible resting heart rate (bpm) for a less active person of your
age?
A.60-100 bpm B.75-110bpm C.70-110 bpm D.80-120
______13. What is the ideal time to take your resting heart rate?
A. Anytime of the day.
B. In morning right after you wake up.
C. In the evening before bedtime.
D. In the morning after jogging.
______14. Which of the following is NOT true about Resting Heart Rate?
A. RHR indicates your current cardiovascular health, training zone, and provide a benchmark for
progress.
B. RHR can help identify potential health problems.
C. RHR should be too high or too low.
D. Higher Resting Heart Rate indicates a higher level of cardiovascular fitness.
______15. Which of the following is a possible reason of a healthy person to have fast pulse beat?
A. Anemia B. Heart problems C. Asthma D. Pregnant

Direction: Match Column A with the correct answer in Column B. Write only the CAPITAL LETTER of your
answer on the blank before each number.

Column A Column B

___ 1. The condition of having an abnormally low A. Safety protocol

body temperature, typically, one that is dangerously low.
___ 2. A condition marked by fever and often by B. MVPA’s
unconsciousness, caused by failure of the body's
temperature-regulating mechanism when C. Heat exhaustion
exposed to excessively high temperatures.
___ 3. A condition whose symptoms may include D. Exercise
heavy sweating and a rapid pulse.
___ 4. It is the loss of fluids that occurs in exercise E. Hyperthermia
through sweat, breath and urine.
___ 5. Comes in the form of any exercise greater F. Dehydration
than the capacity of an individual to handle.
___ 6. Also known as “Standard Operating Procedure” G. Heat cramps
___ 7. A product of losing too much water and
H. Overexertion
heating up because of exercise.
___ 8. Moderate to vigorous physical activities I. Heat stroke
___ 9. The activity that requires physical effort,
carried out to sustain or improve health and fitness. J. Hypothermia
___10. The occurrence of muscle spasms that result
from the loss of a large amount of salt and water due to exercise.

Prepared by:

DEN GESIEFER P. LAZARO

SHS Teacher II
Checked and Verified
by:

MARICON P. AGPOON
Head Teacher I

Approved:
MARISALYN M. BUENO
School Principal I