"meals": [{

"idMeal": "52772",
"strMeal": "Teriyaki Chicken Casserole",
"strDrinkAlternate": null,
"strCategory": "Chicken",
"strArea": "Japanese",
"strInstructions": "Preheat oven to 350\u00b0 F. Spray a 9x13-inch
baking pan with non-stick spray.\r\nCombine soy sauce, \u00bd cup water, brown
sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium
heat. Remove lid and cook for one minute once boiling.\r\nMeanwhile, stir together
the corn starch and 2 tablespoons of water in a separate dish until smooth. Once
sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the
sauce starts to thicken then remove from heat.\r\nPlace the chicken breasts in the
prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven
and bake 35 minutes or until cooked through. Remove from oven and shred chicken in
the dish using two forks.\r\n*Meanwhile, steam or cook the vegetables according to
package directions.\r\nAdd the cooked vegetables and rice to the casserole dish
with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over
the top when serving. Gently toss everything together in the casserole dish until
combined. Return to oven and cook 15 minutes. Remove from oven and let stand 5
minutes before serving. Drizzle each serving with remaining sauce. Enjoy!",
"strMealThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/media\/meals\/wvpsxx1468256321.jpg",
"strTags": "Meat,Casserole",
"strYoutube": "https:\/\/ptop.only.wip.la:443\/https\/www.youtube.com\/watch?v=4aZr5hZXP_s",
"strIngredient1": "soy sauce",
"strIngredient2": "water",
"strIngredient3": "brown sugar",
"strIngredient4": "ground ginger",
"strIngredient5": "minced garlic",
"strIngredient6": "cornstarch",
"strIngredient7": "chicken breasts",
"strIngredient8": "stir-fry vegetables",
"strIngredient9": "brown rice",
"strIngredient10": "",
"strIngredient11": "",
"strIngredient12": "",
"strIngredient13": "",
"strIngredient14": "",
"strIngredient15": "",
"strIngredient16": null,
"strIngredient17": null,
"strIngredient18": null,
"strIngredient19": null,
"strIngredient20": null,
"strMeasure1": "3\/4 cup",
"strMeasure2": "1\/2 cup",
"strMeasure3": "1\/4 cup",
"strMeasure4": "1\/2 teaspoon",
"strMeasure5": "1\/2 teaspoon",
"strMeasure6": "4 Tablespoons",
"strMeasure7": "2",
"strMeasure8": "1 (12 oz.)",
"strMeasure9": "3 cups",
"strMeasure10": "",
"strMeasure11": "",
"strMeasure12": "",
"strMeasure13": "",
"strMeasure14": "",
 "strMeasure15": "",
"strMeasure16": null,
"strMeasure17": null,
"strMeasure18": null,
"strMeasure19": null,
"strMeasure20": null,
"strSource": null,
"strImageSource": null,
"strCreativeCommonsConfirmed": null,
"dateModified": null
}]
}

{
"meals": [{
"strCategory": "Beef"
}, {
"strCategory": "Breakfast"
}, {
"strCategory": "Chicken"
}, {
"strCategory": "Dessert"
}, {
"strCategory": "Goat"
}, {
"strCategory": "Lamb"
}, {
"strCategory": "Miscellaneous"
}, {
"strCategory": "Pasta"
}, {
"strCategory": "Pork"
}, {
"strCategory": "Seafood"
}, {
"strCategory": "Side"
}, {
"strCategory": "Starter"
}, {
"strCategory": "Vegan"
}, {
"strCategory": "Vegetarian"
}]
}

{
"meals": [{
"strArea": "American"
}, {
"strArea": "British"
}, {
"strArea": "Canadian"
}, {
"strArea": "Chinese"
}, {
"strArea": "Croatian"
}, {
"strArea": "Dutch"
}, {
 "strArea": "Egyptian"
}, {
"strArea": "French"
}, {
"strArea": "Greek"
}, {
"strArea": "Indian"
}, {
"strArea": "Irish"
}, {
"strArea": "Italian"
}, {
"strArea": "Jamaican"
}, {
"strArea": "Japanese"
}, {
"strArea": "Kenyan"
}, {
"strArea": "Malaysian"
}, {
"strArea": "Mexican"
}, {
"strArea": "Moroccan"
}, {
"strArea": "Polish"
}, {
"strArea": "Portuguese"
}, {
"strArea": "Russian"
}, {
"strArea": "Spanish"
}, {
"strArea": "Thai"
}, {
"strArea": "Tunisian"
}, {
"strArea": "Turkish"
}, {
"strArea": "Unknown"
}, {
"strArea": "Vietnamese"
}]
}

-------------

{
"categories": [{
"idCategory": "1",
"strCategory": "Beef",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/beef.png",
"strCategoryDescription": "Beef is the culinary name for meat from
cattle, particularly skeletal muscle. Humans have been eating beef since
prehistoric times.[1] Beef is a source of high-quality protein and essential
nutrients.[2]"
}, {
"idCategory": "2",
 "strCategory": "Chicken",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/chicken.png",
"strCategoryDescription": "Chicken is a type of domesticated fowl, a
subspecies of the red junglefowl. It is one of the most common and widespread
domestic animals, with a total population of more than 19 billion as of 2011.[1]
Humans commonly keep chickens as a source of food (consuming both their meat and
eggs) and, more rarely, as pets."
}, {
"idCategory": "3",
"strCategory": "Dessert",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/dessert.png",
"strCategoryDescription": "Dessert is a course that concludes a meal.
The course usually consists of sweet foods, such as confections dishes or fruit,
and possibly a beverage such as dessert wine or liqueur, however in the United
States it may include coffee, cheeses, nuts, or other savory items regarded as a
separate course elsewhere. In some parts of the world, such as much of central and
western Africa, and most parts of China, there is no tradition of a dessert course
to conclude a meal.\r\n\r\nThe term dessert can apply to many confections, such as
biscuits, cakes, cookies, custards, gelatins, ice creams, pastries, pies, puddings,
and sweet soups, and tarts. Fruit is also commonly found in dessert courses because
of its naturally occurring sweetness. Some cultures sweeten foods that are more
commonly savory to create desserts."
}, {
"idCategory": "4",
"strCategory": "Lamb",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/lamb.png",
"strCategoryDescription": "Lamb, hogget, and mutton are the meat of
domestic sheep (species Ovis aries) at different ages.\r\n\r\nA sheep in its first
year is called a lamb, and its meat is also called lamb. The meat of a juvenile
sheep older than one year is hogget; outside the USA this is also a term for the
living animal. The meat of an adult sheep is mutton, a term only used for the meat,
not the living animals. The term mutton is almost always used to refer to goat meat
in the Indian subcontinent.\r\n\r\n"
}, {
"idCategory": "5",
"strCategory": "Miscellaneous",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/miscellaneous.png",
"strCategoryDescription": "General foods that don't fit into another
category"
}, {
"idCategory": "6",
"strCategory": "Pasta",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/pasta.png",
"strCategoryDescription": "Pasta is a staple food of traditional
Italian cuisine, with the first reference dating to 1154 in Sicily.\r\n\r\nAlso
commonly used to refer to the variety of pasta dishes, pasta is typically a noodle
made from an unleavened dough of a durum wheat flour mixed with water or eggs and
formed into sheets or various shapes, then cooked by boiling or baking. As an
alternative for those wanting a different taste, or who need to avoid products
containing gluten, some pastas can be made using rice flour in place of wheat.[3]
[4] Pastas may be divided into two broad categories, dried (pasta secca) and fresh
(pasta fresca)."
}, {
"idCategory": "7",
 "strCategory": "Pork",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/pork.png",
"strCategoryDescription": "Pork is the culinary name for meat from a
domestic pig (Sus scrofa domesticus). It is the most commonly consumed meat
worldwide,[1] with evidence of pig husbandry dating back to 5000 BC. Pork is eaten
both freshly cooked and preserved. Curing extends the shelf life of the pork
products. Ham, smoked pork, gammon, bacon and sausage are examples of preserved
pork. Charcuterie is the branch of cooking devoted to prepared meat products, many
from pork.\r\n\r\nPork is the most popular meat in Eastern and Southeastern Asia,
and is also very common in the Western world, especially in Central Europe. It is
highly prized in Asian cuisines for its fat content and pleasant texture.
Consumption of pork is forbidden by Jewish and Muslim dietary law, a taboo that is
deeply rooted in tradition, with several suggested possible causes. The sale of
pork is limited in Israel and illegal in certain Muslim countries."
}, {
"idCategory": "8",
"strCategory": "Seafood",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/seafood.png",
"strCategoryDescription": "Seafood is any form of sea life regarded as
food by humans. Seafood prominently includes fish and shellfish. Shellfish include
various species of molluscs, crustaceans, and echinoderms. Historically, sea
mammals such as whales and dolphins have been consumed as food, though that happens
to a lesser extent in modern times. Edible sea plants, such as some seaweeds and
microalgae, are widely eaten as seafood around the world, especially in Asia (see
the category of sea vegetables). In North America, although not generally in the
United Kingdom, the term \"seafood\" is extended to fresh water organisms eaten by
humans, so all edible aquatic life may be referred to as seafood. For the sake of
completeness, this article includes all edible aquatic life."
}, {
"idCategory": "9",
"strCategory": "Side",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/side.png",
"strCategoryDescription": "A side dish, sometimes referred to as a side
order, side item, or simply a side, is a food item that accompanies the entrée or
main course at a meal. Side dishes such as salad, potatoes and bread are commonly
used with main courses throughout many countries of the western world. New side
orders introduced within the past decade[citation needed], such as rice and
couscous, have grown to be quite popular throughout Europe, especially at formal
occasions (with couscous appearing more commonly at dinner parties with Middle
Eastern dishes)."
}, {
"idCategory": "10",
"strCategory": "Starter",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/starter.png",
"strCategoryDescription": "An entrée in modern French table service and
that of much of the English-speaking world (apart from the United States and parts
of Canada) is a dish served before the main course of a meal; it may be the first
dish served, or it may follow a soup or other small dish or dishes. In the United
States and parts of Canada, an entrée is the main dish or the only dish of a meal.\
r\n\r\nHistorically, the entrée was one of the stages of the “Classical Order” of
formal French table service of the 18th and 19th centuries. It formed a part of the
“first service” of the meal, which consisted of potage, hors d’œuvre, and entrée
(including the bouilli and relevé). The “second service” consisted of roast (rôti),
salad, and entremets (the entremets sometimes being separated into a “third
service” of their own). The final service consisted only of dessert.[3]:3–11 :13–
25"
}, {
"idCategory": "11",
"strCategory": "Vegan",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/vegan.png",
"strCategoryDescription": "Veganism is both the practice of abstaining
from the use of animal products, particularly in diet, and an associated philosophy
that rejects the commodity status of animals.[b] A follower of either the diet or
the philosophy is known as a vegan (pronounced \/ˈviːɡən\/ VEE-gən). Distinctions
are sometimes made between several categories of veganism. Dietary vegans (or
strict vegetarians) refrain from consuming animal products, not only meat but also
eggs, dairy products and other animal-derived substances.[c] The term ethical vegan
is often applied to those who not only follow a vegan diet but extend the
philosophy into other areas of their lives, and oppose the use of animals for any
purpose.[d] Another term is environmental veganism, which refers to the avoidance
of animal products on the premise that the harvesting or industrial farming of
animals is environmentally damaging and unsustainable."
}, {
"idCategory": "12",
"strCategory": "Vegetarian",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/vegetarian.png",
"strCategoryDescription": "Vegetarianism is the practice of abstaining
from the consumption of meat (red meat, poultry, seafood, and the flesh of any
other animal), and may also include abstention from by-products of animal
slaughter.\r\n\r\nVegetarianism may be adopted for various reasons. Many people
object to eating meat out of respect for sentient life. Such ethical motivations
have been codified under various religious beliefs, as well as animal rights
advocacy. Other motivations for vegetarianism are health-related, political,
environmental, cultural, aesthetic, economic, or personal preference. There are
variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and
dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a
lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes
all animal products, including eggs and dairy. Some vegans also avoid other animal
products such as beeswax, leather or silk clothing, and goose-fat shoe polish."
}, {
"idCategory": "13",
"strCategory": "Breakfast",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/breakfast.png",
"strCategoryDescription": "Breakfast is the first meal of a day. The
word in English refers to breaking the fasting period of the previous night. There
is a strong likelihood for one or more \"typical\", or \"traditional\", breakfast
menus to exist in most places, but their composition varies widely from place to
place, and has varied over time, so that globally a very wide range of preparations
and ingredients are now associated with breakfast."
}, {
"idCategory": "14",
"strCategory": "Goat",
"strCategoryThumb":
"https:\/\/ptop.only.wip.la:443\/https\/www.themealdb.com\/images\/category\/goat.png",
"strCategoryDescription": "The domestic goat or simply goat (Capra
aegagrus hircus) is a subspecies of C. aegagrus domesticated from the wild goat of
Southwest Asia and Eastern Europe. The goat is a member of the animal family
Bovidae and the subfamily Caprinae, meaning it is closely related to the sheep.
There are over 300 distinct breeds of goat. Goats are one of the oldest
domesticated species of animal, and have been used for milk, meat, fur and skins
across much of the world. Milk from goats is often turned into goat cheese."
 }]
}

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