DARAGA COMMUNITY COLLEGE

Daraga, Albay

Module in PE 1

Philippine in Physical Fitness Test

Values of Exercise and Physical Fitness
factor That Influences Fitness

Prepared by:
JENELYN A. PEPITO
MAY ANN BUJATIN
REYMARC BECHAIDA

Daraga Community College

Daraga, Albay
 Module in PE 1 PHYSICAL EDUCATION

TASK 1:

KNOW-WHAT LEARN CHART:

Write the things you already Know, what you Want to Learn and What you have Learned in this topic.
Write your answers on the space provided.

WHAT LEARN

Learning Outcomes/Objectives: At the end of the lesson students are

expected to;

TOPIC 1:
Philippine in Physical Fitness Test Values of Exercise and Physical Fitness
Factor that Influences Fitness
 LESSON 1: (Introduction/Discussion of theTopic)

Physiological exercise when it comes to our mind. What ideas do you know? How far is
your knowledge about this topic? The purpose of this module is to learn about
physiological exercise and its response to our physical life. You would learn in this
module the different Aerobic and Anaerobic exercises that may help you to study about
other people and in your own life. You will also understand how your body works during
exercise and the changes to your daily life if you do this kind of exercise and how the
exercise will help your heart.

Pre-Test:
Direction: Identify the answer in the blank. Write the answer in the space provided.

1. ______is similar to Aerobic Exercise but uses a different form of energy-quickly

and,immediately.
2. ______maintain healthy body weight to reduce inflammation throughout the body.
3. Set short-term goals to achieve and maintain a healthy ______ and exercise routine.
4. ______ is the study of how the human body works. It describes the chemistry and
physics behind basic body functions.
5. ______ is a scientifically proven booster, decreasing symptoms of both depression
and anxiety.
6. ______ relies on energy stored in your body from carbs,protein,fat and the oxygen
you breathe.
7. ______ training can significantly improve cardiovascular fitness,strength,speed and
overall health.
8. Types of ______ is an Aerobic and Anaerobic exercise.
9. ______ it improves the muscles' ability to pull oxygen out of the blood,reducing the
need for the heart to pump more blood to the muscles.
10. _____ is associated with regular physical activity participation range from risk
reductions.

Task 2:
Direction: What are the differences between Aerobic and Anaerobic exercises (Essay).
Task 3:
Direction: Give some examples of Aerobic exercises at least 5 examples.

1.
2.
3.
4.
5.

Post-Test:
Direction: Write TRUE if the statement is correct and FALSE if the statement is wrong.

1. Anaerobic exercise involves short,fast,high-intensity exercise that doesn't make your

body use oxygen, like it does for cardio (or aerobic) activities.

2. Exercise psysiology is the study of the body's response to physical activity.

3. Aerobic exercise is not physical exercise of low to high intensity that depends
primarily on the Aerobic energy generating process.

4. Combining Anaerobic and Aerobic training can significantly improve cardiovascular

fitness.

5. Exercise has not many positive effects on heart health.

Assignment: Practical Activity.
Direction: Do a video presentation of at least 3 examples of Aerobic and Anaerobic
exercises.

SUMMARY: For Module 1 This lesson covers concepts of

Physiological Exercise- the study of the body’s response to physical activity that
include changes in metabolism.
Aerobic Exercise- is physical exercise of low to high intensity and refers to the use of
oxygen.
Anaerobic Exercise- Anaerobic exercise involves short, fast, high-intensity exercises
that don’t make your body use oxygen.

Self-Assessment Activities Answer Sheet

 TASK 1:

KNOW-WHAT LEARN CHART:

Write the things you already Know, what you Want to Learn and What you have Learned in this topic.
Write your answers on the space provided.

WHAT LEARN
Task 2: Give at least 10 examples of exercises that our heart needed.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

Task 3: Identify the correct answers you can choose the letter of correct answers
inside the box.

a. Anaerobic exercise
b. Exercise
c. Aerobic exercise
d. Physiological exercise
e. Heart respiratory

1. Involves short, fall,high-intensity exercises that don’t make your body use oxygen
like it does for cardio (or aerobic) activities.
2. One of the key benefits of exercise is that it helps to control or modify many of
the risk factors for heart disease.
3. The study of the body’s responses to physical activity.
4. Physical exercise of low to high intensity that depends, primarily generating
process.
5. Aerobic Exercise and Anaerobic Exercise is a type of:
6. Improves the muscles equality to pull oxygen out the blood, reducing the need.
7. Combining scientifically improves cardiovascular fitness strength, speed and
overall health.
8. Associated with regular physical activity participation range from risk reductions.
9. Is defined as relating to, involving, or requiring oxygen.
10. Swimming, cycling, working, skipping rope, hiking or playing terres, focus on
increasing vascular endurance is part of:
Post-Test:
Direction: Identify the answer in the blank. Write the answer in the space provided.

1. ______is similar to Aerobic Exercise but uses a different form of energy-quickly

and,immediately.
2. ______maintain healthy body weight to reduce inflammation throughout the body.
3. Set short-term goals to achieve and maintain a healthy ______ and exercise routine.
4. ______ is the study of how the human body works. It describes the chemistry and
physics behind basic body functions.
5. ______ is a scientifically proven booster, decreasing symptoms of both depression
and anxiety.
6. ______ relies on energy stored in your body from carbs,protein,fat and the oxygen
you breathe.
7. ______ training can significantly improve cardiovascular fitness,strength,speed and
overall health.
8. Types of ______ is an Aerobic and Anaerobic exercise.
9. ______ it improves the muscles' ability to pull oxygen out of the blood,reducing the
need for the heart to pump more blood to the muscles.
10. _____ is associated with regular physical activity participation ranging from risk
reductions.

Assignment:

1. What are the lessons that come into your mind?

2. How do you evaluate yourself at this lesson?
3. What is the best learning in this lesson?
4. I found this lesson interesting because…?
5. I learned something new because….?

Self and Module Check!

How was your experience? Tell me about it. (draw your response below)

SELF EVALUATION MODULE EVALUATION

Module is learner-friendly,
I learned a lot from this comprehensive and easy to
module. understand.

I learned just right. Module is clear but lacks few

details.

I still need guidance on Module has vague points

certain topics. that require revision.

I don’t understand anything Module does not cater my

discussed. learning needs.

References:
https://l.messenger.com/l.php?u=https%3A%2F%2Fptop.only.wip.la%3A443%2Fhttps%2Fbiologydictionary.net
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Up_EpKY1zb6j876LItfjHJaIvxokGffWjCYhBD7-
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49Mc70sQJf7udgKBzHtUprhQqgPHY5l5CFATOAormadeelitefitness.com