Scribd
Upload
278 views1 page

Fitness UP - Mapa de Aulas sETEMBRO

This document contains a schedule of group fitness classes at Fitness UP Penafiel. It lists the days of the week and times that various classes like cycling, functional training, yoga, Zumba and more are offered both in the morning, afternoon and evening. The classes are held in different studio rooms and range from 15 to 50 minutes in length.

Uploaded by

Joel Dias
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
278 views1 page

Fitness UP - Mapa de Aulas sETEMBRO

This document contains a schedule of group fitness classes at Fitness UP Penafiel. It lists the days of the week and times that various classes like cycling, functional training, yoga, Zumba and more are offered both in the morning, afternoon and evening. The classes are held in different studio rooms and range from 15 to 50 minutes in length.

Uploaded by

Joel Dias
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

MAPA DE AULAS DE GRUPO

FITNESS UP PENAFIEL

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO DOMINGO

FUNCIONAL YOURFIT PUMP CYCLING FUNCIONAL YOURFIT PUMP FUNCIONAL ABS


MANHÃ

07:00 | 15' | Studio FZ 07:05 | 30' | Studio 3 07:15 | 50' | Studio 2 07:00 | 15' | Studio 3 07:15 | 50' | Studio 1 08:00 | 15' | Studio 3 09:30 | 15' | Studio 3

FIIT CYCLING FUNCIONAL ABS FUNCIONAL ABS CYCLING

08:30 | 30' | Studio 3 07:40 | 30' | Studio 2 08:00 | 15' | Studio FZ 08:00 | 15' | Studio FZ 08:00 | 15' | Studio 3 09:00 | 15' | Studio 3 10:00 | 50' | Studio 2

FUNCIONAL FUNCIONAL ABS FIIT ABS FIIT FUNCIONAL

09:00 | 15' | Studio FZ 08:00 | 15' | Studio FZ 09:00 | 15' | Studio FZ 08:15 | 30' | Studio 3 09:00 | 15' | Studio FZ 09:15 | 30' | Studio 3 10:30 | 15' | Studio 3

ABS BULL-K PILATES ABS FUNCIONAL PILATES ABS

09:00 | 15' | Studio FZ 09:30 | 30' | Studio 3 09:30 | 30' | Studio 1 09:00 | 15' | Studio FZ 10:00 | 15' | Studio 3 10:00 | 50' | Studio 1 11:30 | 15' | Studio 3

YOURFIT PUMP FUNCIONAL ABS ZUMBA YOGA CYCLING ---

10:15 | 50' | Studio 1 10:00 | 15' | Studio FZ 10:00 | 15' | Studio FZ 10:00 | 50' | Studio 1 10:15 | 50' | Studio 1 10:00 | 50' | Studio 2 ---

ABS ABS BULL-K FUNCIONAL ABS FUNCIONAL ---

11:00 | 15' | Studio FZ 11:00 | 15' | Studio FZ 10:15 | 30' | Studio 3 10:00 | 15' | Studio FZ 11:00 | 15' | Studio 3 10:00 | 15' | Studio FZ ---

FUNCIONAL ABS FUNCIONAL ABS FUNCIONAL ABS ---


TARDE

12:00 | 15' | Studio FZ 12:00 | 15' | Studio FZ 12:00 | 15' | Studio FZ 12:00 | 15' | Studio FZ 12:00 | 15' | Studio FZ 12:00 | 15' | Studio FZ ---

ABS YOGA ABS FUNCIONAL PILATES FUNCIONAL ---

13:00 | 15' | Studio FZ 12:15 | 50' | Studio 1 13:00 | 15' | Studio FZ 13:00 | 15' | Studio FZ 12:30 | 30' | Studio 1 13:00 | 15' | Studio FZ ---

FUNCIONAL FUNCIONAL FUNCIONAL ABS FUNCIONAL ABS ---

14:00 | 15' | Studio FZ 13:00 | 15' | Studio FZ 14:00 | 15' | Studio FZ 14:00 | 15' | Studio FZ 14:00 | 15' | Studio 3 14:00 | 15' | Studio 3 ---

ABS FUNCIONAL ABS FUNCIONAL ABS FUNCIONAL ---

15:00 | 15' | Studio FZ 15:00 | 15' | Studio FZ 15:00 | 15' | Studio FZ 15:00 | 15' | Studio FZ 15:00 | 15' | Studio 3 15:00 | 15' | Studio 3 ---

FUNCIONAL ABS ABS ABS ABS ABS ---

16:00 | 15' | Studio FZ 16:00 | 15' | Studio FZ 17:00 | 15' | Studio FZ 16:00 | 15' | Studio FZ 17:00 | 15' | Studio 3 16:00 | 15' | Studio 3 ---

ABS FUNCIONAL FIIT FUNCIONAL FIIT FUNCIONAL ---


17:00 | 15' | Studio FZ 17:00 | 15' | Studio FZ 17:30 | 30' | Studio 3 17:00 | 15' | Studio FZ 17:30 | 30' | Studio 3 17:00 | 15' | Studio 3 ---

FUNCIONAL ABS FUNCIONAL ABS FUNCIONAL ABS ---


NOITE

18:00 | 15' | Studio FZ 18:00 | 15' | Studio FZ 18:00 | 15' | Studio FZ 18:00 | 15' | Studio FZ 18:00 | 15' | Studio 3 18:00 | 15' | Studio 3 ---

CYCLING LOCAL PILATES LOCAL YOURFIT PUMP FUNCIONAL ---

18:15 | 50' | Studio 2 18:15 | 50' | Studio 1 18:30 | 30' | Studio 1 18:15 | 30' | Studio 1 18:15 | 30' | Studio 1 19:00 | 15' | Studio FZ ---

FIIT BULL-K CYCLING CYCLING ZUMBA --- ---

18:15 | 30' | Studio 3 18:30 | 30' | Studio 3 19:00 | 30' | Studio 2 18:30 | 50' | Studio 2 19:00 | 30' | Studio 1 --- ---

PILATES FUNCIONAL ABS GAP CYCLING --- ---

18:30 | 50' | Studio 1 19:00 | 15' | Studio FZ 19:00 | 15' | Studio FZ 19:00 | 30' | Studio 3 19:00 | 50' | Studio 2 --- ---

ABS ZUMBA PILATES YOURFIT PUMP ABS --- ---


19:00 | 15' | Studio FZ 19:10 | 50' | Studio 1 19:15 | 30' | Studio 1 19:00 | 50' | Studio 1 19:00 | 15' | Studio FZ --- ---

GAP FIIT BUM BUM BRASIL FUNCIONAL BUM BUM BRASIL --- ---
19:00 | 30' | Studio 3 19:15 | 30' | Studio 3 19:15 | 30' | Studio 3 19:00 | 15' | Studio FZ 19:10 | 30' | Studio 3 --- ---

YOURFIT PUMP CYCLING CYCLING ABS CAPOEIRA --- ---


19:30 | 30' | Studio 1 19:15 | 50' | Studio 2 19:40 | 30' | Studio 2 19:00 | 15' | Studio FZ 19:40 | 50' | Studio 3 --- ---

CROSSTRAINING JIU-JITSU YOURFIT JUMP ABS YOURFIT JUMP --- ---


20:00 | 30' | Studio 3 20:00 | 50' | Studio 3 20:00 | 50' | Studio 1 20:00 | 15' | Studio FZ 20:00 | 50' | Studio 1 --- ---

ABS BULL-K CROSSTRAINING BULL-K ABS


--- ---
20:00 | 15' | Studio FZ 21:00 | 30' | Studio 3 20:00 | 30' | Studio 3 21:00 | 30' | Studio 2 20:00 | 15' | Studio FZ
--- ---

FUNCIONAL ABS FUNCIONAL FUNCIONAL ZUMBA


--- ---
21:00 | 15' | Studio FZ 21:00 | 15' | Studio FZ 21:00 | 15' | Studio FZ 21:00 | 15' | Studio FZ 20:30 | 30' | Studio 3
--- ---

Todos os dias, à hora certa, realizam-se dinâmicas de treino de 15’ dadas pelo monitor de sala. Aceitas o desafio?

LEGENDA:
X (X-Press)
R (Ringue)
CZ (Cross Zone)
FZ (Funcional Zone)
EV (Estúdio Virtual)
P (Piscina)
Aulas Prestige
Todos os Planos
O Fitness UP reserva-se ao direito de livremente modificar as atividades e horários. Mais informações na receção do Clube.
Nos feriados vigora o horário de domingo no clube em questão.

You might also like