Scribd
Upload
72 views

LESSON 1 Activities

This document contains details of activities conducted by Bukidnon State University. It includes instructions for an introductory activity where participants affirm their strengths using the first letter of their name. It also includes reflective questions about the importance of dance in fitness and how dance can be a fitness activity. Finally, it provides a rubric to assess learning using a 3H model of the head, heart and hands.

Uploaded by

John Vergel Pensilga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
72 views

LESSON 1 Activities

This document contains details of activities conducted by Bukidnon State University. It includes instructions for an introductory activity where participants affirm their strengths using the first letter of their name. It also includes reflective questions about the importance of dance in fitness and how dance can be a fitness activity. Finally, it provides a rubric to assess learning using a 3H model of the head, heart and hands.

Uploaded by

John Vergel Pensilga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 6

BUKIDNON STATE UNIVERSITY

Malaybalay City, Bukidnon 8700


Tel (088) 813-5661 to 5663; TeleFax (088) 813-2717, www.buksu.edu.ph

Activity 1: Affirmation

Instruction: To affirm your strengths and positive trait, choose an adjective that will start
with the first letter of your name or nickname and use this to introduce yourselves.
Gestures may be added to make this activity more alive.

Example:
REGINA!
I am Resourceful, Energetic, Grand, Inspired, Noble, Amiable

Start here:

I am Joyful, Original, Happy, Net.


BUKIDNON STATE UNIVERSITY
Malaybalay City, Bukidnon 8700
Tel (088) 813-5661 to 5663; TeleFax (088) 813-2717, www.buksu.edu.ph

Activity 2: SHARE IT!

Instruction: Give your opinion on the statements below.

1. What makes dancing an integral part of your lives?


● It is part of my life because ever since I was a kid, I already know how to move my body
with or without rhythm and up to now although i'm not good as others but my movement
has a rhythm.
BUKIDNON STATE UNIVERSITY
Malaybalay City, Bukidnon 8700
Tel (088) 813-5661 to 5663; TeleFax (088) 813-2717, www.buksu.edu.ph

2. Which type of dance do you like most? Why?


● Hip hop, Because this is the common dance, and ever since I was a kid hip hop for me
is so nice with a good beat in it. Although it is hard, at the same time it is enjoyable.

Activity 3: Find Fitness in Dance!

Instruction: Answer the reflective questions below.


BUKIDNON STATE UNIVERSITY
Malaybalay City, Bukidnon 8700
Tel (088) 813-5661 to 5663; TeleFax (088) 813-2717, www.buksu.edu.ph

1. What is the importance of dance in finding fitness among you or other people?
● Dancing is so important when it comes to physical fitness because you can move all the
parts of your body in connection with this matter dancing will improve the different types
of endurances and improve the flexibility of our bone.

2. How can dance be a fitness activity?


● It is a fitness activity because it has many benefits towards your body and gives you a
good mood which leads to having good emotions and to have a better connection with
others. Dancing considered as fitness activity because if you will dance you will move all
parts of your body and it will burn some fats and calories which will give you a healthy
life.
BUKIDNON STATE UNIVERSITY
Malaybalay City, Bukidnon 8700
Tel (088) 813-5661 to 5663; TeleFax (088) 813-2717, www.buksu.edu.ph

ASSESS:

Activity 4: 3H (Head, Heart and Hands)

Instruction: Using the 3H (Head, Heart and Hands) model below,


explain your learnings about the topic, the values you have gained and
how you will apply your learnings in real life?
BUKIDNON STATE UNIVERSITY
Malaybalay City, Bukidnon 8700
Tel (088) 813-5661 to 5663; TeleFax (088) 813-2717, www.buksu.edu.ph

ESSAY RUBRIC

CRITERIA 4 – VERY 3– SATISFACTORY 2 – FAIR 1 – POOR SCORE


SATISFACTORY (12
POINTS)

CONTENT Answers are Answers are accurate Answers are Answers are

comprehensive, and completely stated. comprehensive partial or

accurate and complete. Key points are or complete. incomplete.

Key ideas are clearly addressed, but not well Key points are Key points

stated, explained and supported. stated and are not clear.

well supported. supported. Question not

adequately

answered.

ORGANIZATION Well organized, Organization is mostly Inadequate Organization

(answers are clearly coherently developed clear and easy to organization or and structure
thought out and and easy to follow. follow. development. detract from
articulated) Structure of the the answer.
answer is not

easy to follow.

WRITING Display no errors in Display one to three Display three to Display over

CONVENTIONS spelling, grammar and errors in spelling, five errors in five errors in

(spelling, grammar sentence structure. grammar and sentence spelling, spelling,

and complete structure. grammar and grammar and

sentences) sentence sentence

structure. structure.

SCORE =

You might also like