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Pre Physical Fitness Test Sheet

The document summarizes the results of fitness testing for a student named Chelsie Francine Castro. It records her BMI, heart rate, and performance on tests including step test, sit and reach, wall sit, back scratch, push ups, and plank. For each test, it documents measurements, number of repetitions, time, and her perceived effort on a scale of 1 to 10. It concludes with the instructor's signature.

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Chelsie Castro
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76 views2 pages

Pre Physical Fitness Test Sheet

The document summarizes the results of fitness testing for a student named Chelsie Francine Castro. It records her BMI, heart rate, and performance on tests including step test, sit and reach, wall sit, back scratch, push ups, and plank. For each test, it documents measurements, number of repetitions, time, and her perceived effort on a scale of 1 to 10. It concludes with the instructor's signature.

Uploaded by

Chelsie Castro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

MODULE 2
NAME: Chelsie Francine Castro SECTION & SCHEDULE: TTS ACTCY11S3 SEX: Female

FITNESS TESTING: Record the results of the following fitness testing activities.
BMI: Height:160cm: Weight: 44kg BMI: 17.2
Recordings/Evaluation
FITNESS Resting Worki No. of steps Rate of perceived effort Reflection
TESTING Heart ng within step (1-10) State your
1)3minuteste rate Heart test observation
rate about your
p test performance

65 90 92 8 I’m still fine not


tired.

2) Sit and 1st trial 2nd trial Record the


farthest distance
Reach 10 Good
✅ 2 inches
(inches) 2 inches

3)1 Minute 1st trial 2nd trial 3rd trial Total


(time) 9 Good
Wall sit test
21 inches 23 inches 21 2 and
inches 28
seconds

Recordings/Evaluation
1ST Trial 2nd Trial 1ST Trial on 2nd Trial Average Rate of Reflection
FITNESS on R on R L Arm on L score perceived State your
TESTING Arm Arm Arm effort observation
3. Zipper/ (1-10) about your
Back performance
Scratch
Test
✅ ✅ 2 inches 2 inches 9 Very Good
1-tip
3-overlap
5-palm
Record the distance
in cm if it didn’t
reach
5. 1 Minute 1st trial 2nd trial 3rd trial Total
push up no. of
test push-up

6. 1 Minute 1st trial 2nd trial 3rd trial Total


Plank test (time)

28 seconds 23 seconds 35 10 Very good


✅ ✅ seconds 86 but it’s tiring.
✅ seconds

Prepared by:

LYNDON M. CATAPANG, LPT


Instructor, PE

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