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Physical Education
Quarter 3 – Module 3:
First Aid Applied While Dancing
Festival Dances
Physical Education – Grade 9
Quarter 3 – Module 3: First Aai Applied While Dancing Festival Dances
First Edition, 2020

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Published by the Department of Education – Region XI

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Telefax: 224-3274
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Physical Education
Quarter 3 – Module 3:
First Aid Applied While Dancing
Festival Dances
Introductory Message
For the facilitator:
As a facilitator, you are expected to orient the learners on how to
use this module. You also need to keep track of the learners' progress
while allowing them to manage their own learning at home.
Furthermore, you are expected to encourage and assist the learners as
they do the tasks included in the module.

For the learner:

As a learner, you must learn to become responsible of your own
learning. Take time to read, understand, and perform the different
activities in the module.
As you go through the different activities of this module be
reminded of the following:
1. Use the module with care. Do not put unnecessary mark/s on any
part of the module. Use a separate sheet of paper in answering the
exercises.
2. Don’t forget to answer Let Us Try before moving on to the other
activities.
3. Read the instructions carefully before doing each task.
4. Observe honesty and integrity in doing the tasks and checking
your answers.
5. Finish the task at hand before proceeding to the next.
6. Return this module to your teacher/facilitator once you are done.
If you encounter any difficulty in answering the tasks in this
module, do not hesitate to consult your teacher or facilitator. Always
bear in mind that you are not alone. We hope that through this material,
you will experience meaningful learning and gain deep understanding
of the relevant competencies. You can do it!

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 Let Us Learn
Before we start, I would like to know how far you know about first aid.
Specifically, it seeks to achieve the following:
1. discussed the concept of first aid;
2. explained and appreciate the step by step procedure in applying first aid during
physical activity especially in dancing festival dance(Kadayawan.)
3. apply the basic first aid to one of the family member;

Are you ready? Now, let us start learning about this module. See you and good luck!

Let Us Try
MATCHING TYPE

Materials: Short Bond paper with 1-inch margin.

Instruction: Match Me. Match column A to column B

Choose the letter of the correct answer.

PICTURE

Example:

SPRAIN

= _____A________
A.

1. CRAMPS A.

= _______________

2. FRACTURE

= _______________ B.

3. REST C.

= _______________

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 4. HEAT D.

= _______________

Now, lets us think deeper. Go back to your previous answer before answering the
questions below.

Criteria:
Content-10 points
Grammar-5points
Guide Question:
1. When do you think you can use those terms?
_____________________________________________________________

2. How did you come up with such possible answers?

_____________________________________________________________

3. Does it affect the lifestyle of every people if they engage into those dances?
Why?
_____________________________________________________________

Let Us Study

First aid is an immediate and temporary care to a person who has been injured

or suddenly taken ill. It includes self-help and home care if medical assistance is not

available or delayed. It aims alleviate suffering, prevent added/further injury or danger

and to prolong life.

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The RICE Method

Step 1

Rest the injured part especially for the 24 to 48 hours after the injury-this is the most

critical time of treatment. Avoid any activity that causes pain or makes to worse. Use

crutches if the leg, foot or ankle is injured. Support an injured wrist, arm or shoulder

with a sling. Tape an injured toe or finger to its healthy neighbors.

Step 2

Ice is an excellent anti-inflammatory and reduce swelling and pain. Apply an ice pack

or cold compress for 10 to 15 minutes as soon as after an injury. Repeat each hour

for the first 3 to 4 hours than 4 times a day to the next 2 to 3 days. Protect your skin

with a thin cloth, if ice packs are not available a packet of frozen vegetables in a cloth

will do.

Step 3

Compression also reduces swelling. Use elastic bandages for at least 2 days. Check

that the bandage is snug, but not too tight. Take the bandage off at night.

Step 4

Elevation drains fluid from injured tissues. Elevate the injured area whenever you are

sitting or lying down. Try to keep the injured area at or above the level of the heart.

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Common Injuries Encountered by Students/dancers/performers

Injury First Aid

A sprain is caused by torn • Removes any clothing or jewelry around the joint.

fibers in a ligament. • Apply cold compress at once.

Swelling and bruising are • Elevate the effected joint.

some signs and symptoms. • The victim’s physician may recommend an over

the counter anti-inflammatory medication (aspirin,

Strain is tearing or pulling ibuprofen) appropriate for the victim’s general

of a muscle or tendons - a health.

cord of tissue connecting

muscle to bone.

Heat exhaustion is a • Have the victim lie down with his/her feet elevated.

response to heat • Keep the victim cool.

characterized by fatigue, • Give him/her electrolyte beverages to sip or make

weakness and collapse a salted drink.

due to inadequate intake of • Monitor the victim for signs of shock.

water to compensate for • If the victim starts having seizures, protect him/her
loss of fluids during from injury and give first aid for convulsions.
sweating. • If the victim loses consciousness give first aid for

unconscious.

Follow up Question:
Read the short story and answer the following questions below.

Supposed that your younger sister is having a training on a festival dance

outside the house together with her best friend during afternoon. At the middle

of the training your sister accidentally got sprained and get injured. She cannot

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walk . They asked help on you because they believe that you’re capable of doing

so.

1. How are you going to help them? Write the step by step process.

Let Us Practice
DO FIRST AID WITH ME!

Rest: Rest the injured part until it's less painful.

Ice: Wrap an icepack or cold compress in a towel and place over the injured

part immediately. Continue for no more than 20 minutes at a time, four to eight

times a day.

Compression: Support the injured part with an elastic compression bandage

for at least 2 days.

HOW TO BANDAGE AN ANKLE

Hold your ankle at about a 90-degree angle. Start where your toes meet the

body of your foot. Hold the loose end of the bandage at the side of your foot.

Wrap the bandage around the ball of your foot once, keeping it somewhat taut

with a light pull.

Elevation: Raise the injured part above heart level to decrease swelling.

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 Let Us Practice More
Describe the given TERM.

Name Description

REST

ICE

COMPRESSION

ELEVATION

Let Us Remember
FIRST AID
1) First Aid – immediate and temporary response to a person who got injured

or ill. It aims to: I. Alleviate suffering, II. Prevent added injury, III. Prolong life

2) R.I.C.E Method

a. Rest the injured part

b. Apply Ice to the injured part

c. Compression

d. Alleviate the injured part

3) Sprain is caused by torn fibers in a ligament. Swelling and bruising are

some signs and symptoms.

4) Heat exhaustion - is a response to heat characterized by fatigue,

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 weakness and collapse due to inadequate intake of water to compensate

for loss of fluids during sweating.

5) Strain is tearing or pulling of a muscle or tendons - a cord of tissue

connecting muscle to bone.

Let Us Assess
Direction: Encircle the letter of your answer

Multiple choice: Choose only the letter of the correct answer. Use a ¼ sheet of paper
and write your name and section, copy the corresponding number.

1) It cause by tearing of tendons in the muscle.

A. Strain B. Sprain C. Knee Fracture D. None of the above

2) A response to heat characterized by fatigue, weakness and collapse due to in

adequate intake of water to compensate for loss of fluids during sweating.

A. Heat exhaustion B. Fracture C. Injuries D. None of the above

3) Kadayawan derived from the pre historic word.

A.Madayaw B.Labaw C.Hugyaw D.All of the above

4) .A celebration of good harvest and the oldest festival celebration.

A. Kadayawan B. Sinulog C. Panagbenga D. All of the above

5).An immediate and temporary care to a person.

A. First Aid B. Fracture C. Tension D. Cramps

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6). This a feast held in honor of the Santo Niño held annually in January concluding

on third Sunday, in the town of Kalibo, Aklan in the Philippines.

A. Ati-atihan Festival B. Sinulog Festival

C. Dinagyang Festival D. Panagbenga Festival

7.) The festival features a street parade with participants in bright-colored costumes

dancing to the rhythm of drums, trumpets, and native gongs.

A. Ati-atihan Festival B. Sinulog Festival

C. Dinagyang Festival D. Panagbenga Festival

8.) This a religious and cultural festival in Iloilo City, Philippines held on the fourth

Sunday of January.

A. Ati-atihan Festival B. Sinulog Festival

C. Dinagyang Festival D. Panagbenga Festival

9.) The festival in Baguio was created as a tribute to the city's flowers and as a way

to rise up from the devastation of the 1990 Luzon earthquake.

A.Ati-atihan Festival B. Sinulog Festival

C. Dinagyang Festival D. Panagbenga Festival

10) Listed below are the steps of evaluating casualty, except one:

A. Consciousness B. Bleeding C. Fractures D. Cramps

11) Listed below are the 8 basic wounds, except one:

A.Shock B. Burns C. Amputation D. Bleeding

12) The immediate care given to the injured or suddenly ill person

A.First Aid B. Emergency C.Help D. Cover

13) An unforeseen event or condition that requires a prompt response.

A.First Aid B. Emergency C.Help D. Cover

14) Failure of the circulatory enough blood to the body.

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 A.Shock B. Burns C. Amputation D. Bleeding

15) A place on the body where an artery can be pressed against a bone to stop

bleeding in an arm or a leg.

A.Shock B. Pressure Point C. Amputation D. Bleeding

Let Us Enhance
DESCRIBE EACH TERM (2pts each)

1. Heat exhaustion - _________________________________________________

2. Sprain - ___________________________________________________________
3. Strain - ___________________________________________________________
4. Shock - ___________________________________________________________
5. Pressure point - ___________________________________________________

Let Us Reflect

Today you have learned the fundamentals of basic first aid and its
relation to maintaining and improving an emergency situation, it’s now your
turn to share what you have learned with your family, friend and immediate
community. You also performed the basic steps of first aid that could
somehow help you in times of causality. You also realize the importance of
engaging into first aid in festival dances.

Congratulations! You have accomplished this module and you did a

great job! I hope you enjoy answering this module and continue this
enthusiasm with the following modules. See you! God Bless

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Let Us Try 1. C
1) Cramps 2. A
2) Fracture 3. A
3) Rest 4. A
4) heat 5. A
6. A
7. B
8. C
9. D
10. D
11. D
Let’s try this
12. A
13. B
14. A
15. B
Let Us Assess
Answer Key
 References

Doria, Gonzales, Sedilla, Cagulang. Grade 9 Physical Education and Health

book, First edition 2014

Murray,Arthur. (2018) What is social dancing retrieved from

https://www.arthurmurraylive.com/blog/what-is-social-dancing on
August 18, 2018

Kriesi. Benefits of social dance from http://sitidance.com/benefits-social-

dance/ on 2015
For inquiries or feedback, please write or call:

Department of Education – Region XI Davao City Division

DepEd Davao City, Elpidio Quirino Ave., Davao City

Telefax: 224-3274

Email Address: [email protected]