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Arellano

1. The document contains a PE exam with multiple choice questions about soccer/football equipment, rules, and health benefits. 2. It also includes short answer questions where the student relates to feeling rushed to meet deadlines, identifies potential stress as a risk factor, and proposes organizing schedules to address this risk. 3. The last part lists the basic skills, equipment, and nine health benefits of playing soccer, such as improved cardiovascular health, muscle strength, and cognitive function.

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Daisylyn Arellano
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65 views3 pages

Arellano

1. The document contains a PE exam with multiple choice questions about soccer/football equipment, rules, and health benefits. 2. It also includes short answer questions where the student relates to feeling rushed to meet deadlines, identifies potential stress as a risk factor, and proposes organizing schedules to address this risk. 3. The last part lists the basic skills, equipment, and nine health benefits of playing soccer, such as improved cardiovascular health, muscle strength, and cognitive function.

Uploaded by

Daisylyn Arellano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Daisylyn A.

Arellano            Date: May 23, 2022


Year/ Section: BSED 2B     

PE 4
Semi Final Examination
Test I.

Multiple Choice.
Directions: Read each item carefully and write the letter of the best answer.
1. Playing soccer has the following equipment EXCEPT
A. Ball B. Gloves C. Shin Guard D. Head Gear
2. This is the type of game the soccer/football has.
A. individual event B. Team sports
C. Dual event D. None of the above
3. How long is a match of football?
A. 80 min B. 90 min C. 100 min D. 110 min
4. To make a point or score in a football/soccer you need to master what basic skill?
A. Shooting B. Dribbling C. Digging D. Passing
5. How many players are on a court at one time? (both teams)
A. 21 B. 22 C. 16 D. 30
6. Which of the following soccer equipment is used to protect the legs of the players?
A. Shin guard B. Knee Pad
C. Knee cover D. None of the above
7. It is the football equipment that is used when a player is dribbling.
A. Ball bag B. Ball C. Shin Guard D. Coach Board

8. How many goalies are there on the field at one time during the game play?
A. 1 B. 2 C. 3 D. 4
9. To reduce risk and prevent any injury in playing, it is a must to do what thing?
A. Jogging B. Sprinting C. Warm-up D. Jumping in place
10. Football is played in _____?
A. a field B. a gym C. a court D. a beach
Test II.
Directions: Listed below are different scenarios. Contemplate by answering the following questions.
(14 points)
a. Which scenario can you relate with the most?
I relate to Scenario 1. Ana is constantly in a hurry trying to meet deadlines. I'm always in
a rush to meet deadlines, just like Ana. When I'm running out of time, I'm doing my schoolwork.
I'm aware of the potential consequences for myself and my grade. I always address these risk
factors when I’m running out of time, I'm too lazy to finish my homework, and I frequently miss
deadlines.
b. Are you aware of the risk factors in these scenarios?
Yes, if I fail to meet the deadlines, I may experience stress.
c. How can you address the risk factors?
Organize and Prioritize. I should prepare a list things needed to be done according to its
priority and deadline. Make a system and organize a schedule to make doing these things
convenient for me.
SCENARIOS
1. Ana is constantly in a hurry trying to meet deadlines.
2. Ryan Joy eats a lot of fast-food items like burgers and fries.
3. Charlie’s belly and arms are already flabby.
4. Sofredo started getting hooked on cigarettes when he was just 14.
5. Carl and his friends drink beer every other night.

Test III.
Enumerate the following.
1. Basic Skills in Playing Football (4)
 Dribbling
 Passing
 Trapping
 Shooting
2. Equipment in Playing Football (5)
 Ball
 Shin Guard
 Soccer Shoes
 Stopwatch
 Gloves
3. Benefits in Playing Football (9)
 Improves Aerobic Capacity
 Improves Cardiovascular Health
 Lowers Body Fat and Improves Muscle Tone
 Builds Muscle Strength
 Teaches Coordination
 Promotes Teamwork and Sharing
 Increases Cognitive Brain Function
 Increase Confidence and Self-Esteem, and Helps to Reduce Anxiety
 Anyone Can Play, Anywhere
Test IV. Essay (10 points)
1. Explain the 9 Benefits in playing football (2 pts. Each)
1. Improves Aerobic Capacity
Running at any intensity for 90 minutes requires a high level of stamina. Therefore, football
players often have a tremendous amount of aerobic capacity being able to go from walking to
sprinting and have a fast recovery to do it again, and again, and again.

2. Improves Cardiovascular Health


This is probably one of the best benefits of playing Football. The average player runs about 8 to
11 kilometres in a full game. The constant walking, jogging, and running help keep the player’s
heart rate up, providing an excellent cardiovascular exercise.

3. Lowers Body Fat and Improves Muscle Tone


Football is a great sport for burning fat because it works the muscles and your heart in different
ways. Football builds more muscle mass and burns more fat by recruiting both slow-twitch and
fast-twitch muscle fibers.

4. Builds Muscle Strength


Lower body strength is required for kicking, jumping, and tackling, twisting, and turning. It also
forms the foundation for explosive speed. Upper body strength is required for shielding the ball,
holding off opponents, throw-ins, and contributes to overall power and explosiveness.

5. Teaches Coordination
Due to shifts between walking, running and sprinting, coordination is key to football. Body
coordination is improved through the complex movements like dribbling, turning and passing,
which are performed at varying rates of speed and direction.

6. Promotes Teamwork and Sharing


While fitness goals are generally very personal, we can all benefit from sharing common goals
with others who push us towards them. The lessons that players learn on the field translate to
the rest of their lives and the camaraderie teammates share in unparalleled.

7. Increases Cognitive Brain Function


Football helps increase skills in concentration, persistence, and self-discipline because it is a fast-
paced game that requires quick decisions on the field.

8. Increase Confidence and Self-Esteem, and Helps to Reduce Anxiety


Building physical strength and endurance help build confidence in a player both on and off the
field. Confidence and self-esteem not only impact sports performance, but also performance in
school, career, family life, and friendships.

9. Anyone Can Play, Anywhere


Football is not an expensive or prohibitive sport. All that is needed is space and a ball. It is a
relatively simple sport to catch onto and is played mostly outdoors, which we already
mentioned as being healthy here.

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