Republic of the Philippines

Department of Education
REGION VI – WESTERN VISAYAS
SCHOOLS DIVISION OF ILOILO
VALVERDE NATIONAL HIGH SCHOOL
CATA-AN, SAN JOAQUIN, ILOILO

FIRST QUARTER EXAM IN 21ST CENTURY LITERATURE

MULTIPLE CHOICE. Choose the letter of the correct answer. Write only the letter of the correct
answer.
1. Folk dance is a cultural art form handed down from one generation to another. It communicates
the customs, beliefs and occupation of the people of a region or a country. The following are
examples of folk dance except:
A. Carinosa C. Subli B. Tinikling D. Waltz
2. Regular dance exercise improves the endurance of body muscles, allowing them to work harder
for longer periods of time without feeling tired. Which following statement is true?
A. Regular dancing is great for losing weight. C. It Increases balance and coordination.
B. It improves posture and beats stress. D. All of the above.
3. Alita is a prima ballerina. She is adored by other girls because of her skilful ability in ballet. Due
to the pandemic, she failed to undergo training for several months. What do you think would
happen to Alita?
A. lose muscular strength, flexibility and stamina
B. increase muscular strength, endurance and motor fitness
C. improve condition of her heart and lungs
D. both B and C
4. Environmental Barriers often limit or prevent a person from fully participating in social,
occupational and recreational activities. The following are examples of environmental barriers
which one is NOT?
A. unavailability of area for activities C. lack of support from family
B. accessibility of walking paths D. insufficient time to exercise
5. The physiological indicator that is considered as the number of times a person’s heart beats per
minute.
A. Pacing B. Heart Rate C. Hyperthermia D. Rate perceive exertion
6. The element of dance that is considered as the variations of movement flow and the use of force,
tension, and weight is known as ______.
A. action B. energy C. space D. time
7. Hypothermia occurs when the body begins to lose heat faster than it can be produced. The
following are signs and symptoms of hypothermia except______.
A. pale, cold skin C. slow, weak pulse
B. shivering D. elevated body temperature
8. Environmental Barriers often limit or prevent a person from fully participating in social,
occupational and recreational activities. The following are examples of environmental barriers
which one is NOT?
A. unavailability of area for activities C. lack of support from family
B. accessibility of walking paths D. insufficient time to exercise
9. What is the correct formula in determining Maximum Heart Rate (MHR)?
A. Subtract your age from 220 C. Add your age to 220
B. Divide your age by 220 D. Multiply your age by 220
10. The element of dance that is considered as the variations of movement flow and the use of force,
tension, and weight is known as ______.
A. action B. energy C. space D. time
11. It is a type of dance that has a formal atmosphere where participants are usually in formal
attire. A. Recreational Dance C. Ballroom Dance
B. Folk Dance D. Creative Danc
12. Joe and his family are often times invited to attend celebrations like baptism, wedding and
birthdays. What type of exposure is being practiced by the family?
A. social B. distracted C. emotional D. both A and B
13. .The bending or shortening of a body part occu
rring at a joint is called flexion. Which of the following physical activity is considered as flexion?
A. bending of the knees C. side stretching
B. vertical jumps D. none of the above

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14. Muscular strength is the maximum amount of force a muscle can produce during single effort.
Which of the following activity develops muscular strength?
A. hand stand B. dancing C. deep lunge D. side stretch
15. This refers to the detrimental cause of excessive training.
A. Overtraining B. Dehydration C. Pacing D. Hypothermia
16. Every afternoon Wilma attended the Zumba class, during this intense dance activity. What is
the best way for Wilma to replenish herself and keep her hydrated?
A. drinking milk B. water C. soda D. fruit extract
17. This refers to the excessive loss of water from the body, usually through perspiration, sweating,
urination or evaporation.
A. Thirst B. Hyperthermia C. Dehydration D. Hypothermia
18. It is referred as the ability of an individual to carry out daily task with vigor and alertness,
without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to
emergencies. A. physical fitness B. exercise C. health D. physical
activity
19. The following are axial movement; which one is not?
A. Leap B. Suspended C. Vibratory D. Flexion
20. Every individual benefit from quality dance training. The following are the benefits of engaging
in dance except?
A. creative thinking C. commitment and work ethics
B. self-distrust D. discipline

II. Give the following:

1-5 Elements of Dance

II. From the given examples, identify what Contemporary Art Forms is it. Copy and write inside the table.

Manufacturing of Automobiles Pottery Mural Painting Furniture making Writing Calligraphy

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 Fine Arts Practical Arts Industrial Arts

III. Matching Type

Binakul Neo-Realism Art Botong Artworks Ukkil

Hyperrealism Art Patadyong Social Realism Bulul

Photorealism Art Malong

1. __________ 2. ___________ 3. ____________ 4. ___________ 5. ____________

6. __________ 7. ___________ 8. ____________ 9. ___________ 10. ____________