SPLIT – UP OF SYLLABUS OF CLASS

12TH P.E. 2022-23

S.N MONTH CHAPTE CONTENT ART- REMARK
O R NO & INTEGREA
NAME TED
ACTIVITY
1. APRIL 01= Prepare 3-
● Functions of Sports
Manage Events Management D flextures
ment of (Planning, Organising, of knock-
Sporting Staffing, Directing & out and
Events Controlling). league
● Various Committees
tourname
& their Responsibilities nts
(pre; during & post) . Using the
paper
● Fixtures and its
Procedures – Knock-Out
match
(Bye & Seeding) & technique
League (Staircase & to help
Cyclic) . student
understan
d the
process
better.

2. JUNE ● Common Postural Prepare a

02=Chil Deformities - Knock
 dren & Knee; Bow Legs; Flat radio show
Women Foot; Round Shoulders; script
in Lordosis, Kyphosis, and
Scoliosis and their announcin
Sports corrective measures . g the
result of
● Special consideration women’s.
(Menarche & Menstrual
Dysfunction . Olympics
on the
● Female Athletes Triad closing
(Osteoporosis, ceremony
Amenorrhea, Eating
Disorders . .

3. JULY 03=Yoga Prepare a

as .Obesity: Procedure, choreogra
Benefits &
Preventi Contraindications for phy on any
ve Tadasana, of the folk
measure Katichakrasana, song using
for Pavanmuktasana, yogic
Matsayasana, Halasana . asanas as
Lifestyle
Disease Diabetes: Procedure, movement
Benefits & s and
Contraindications for poses.
Katichakrasana,
Pavanmuktasana,Bhujan
gasana .

Asthma: Procedure,
Benefits &
Contraindications for
Tadasana,
Urdhwahastottansana,
UttanMandukasana,
Bhujangasana .
 Hypertension:
Procedure, Benefits &
Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana, Ardha
Halasana .

4. JULY 04 = Organism
Physical ● Organizations and
promoting Disability
Educatio Sports (Special participate
n& Olympics; Paralympics; in a paint
Sports Deaflympics) . with your
for feet/teeth
CWSN ● Advantages of competitio
Physical Activities
(Childre n.
for children with
n with
special needs.
Special
Needs - ● Strategies to make
Divyang) Physical Activities
assessable for
children with special
needs.

5. AUGUST 05 = Host a
Sports & ● Concept of balance cook
Nutritio diet and nutrition . without
n ● Macro and Micro fire
Nutrients: Food sources workshop
& functions. for the
students
● Nutritive & Non-
Nutritive of your
Components of Diet . class
 where a
balanced
meal will
be
prepared.
6. AUGUST 06 = Test Prepare
● Fitness Test – SAI
& Khelo India Fitness Test
the chart
Measure in school: of
ment in recommen
Sports o Age group 5-8 yrs/ ded range
class 1-3: BMI,
Flamingo Balance Test,
for all riki
Plate Tapping Test . and lones
– senior
o Age group 9-18yrs/ citizen
class 4-12: BMI, 50mt fitness test
Speed test, 600mt in Braille.
Run/Walk, Sit & Reach
flexibility test, Strength
Test (Abdominal Partial
Curl Up, Push-Ups for
boys, Modified Push-
Ups for girls).

● Computing Basal
Metabolic Rate (BMR)

● Rikli & Jones - Senior

Citizen Fitness Test
I. Chair Stand Test for
lower body strength
II. Arm Curl Test for
upper body strength
III. Chair Sit & Reach
Test for lower body
flexibility
7. Septembe 07 = Using best
● Physiological factors
r Physiolo determining components out of
gy & of physical fitness . waste the
Injuries technique
in Sports ● Effect of exercise on make a
Muscular System
skipping
● Effect of exercise on rope and a
Cardio-Respiratory spiky
System . rubber ball
for exrcise.
● Sports injuries:
Classification (Soft
Tissue Injuries -
Abrasion, Contusion,
Laceration, Incision,
Sprain .

8. October 08 =
● Newton’s Law of
Biomech Motion & its application
anics & in sports.
Sports • Equilibrium –
Dynamic & Static and
Centre of Gravity and its
application in sports .

● Friction & Sports

● Projectile in Sports

09. November 09 = Prepare a

● Personality; its
Psycholo motivation
definition & types
gy & (Jung Classification & al speech
Sports Big Five Theory) to be
● Meaning, Concept delivered
 & Types of in the
Aggressions in Sports school
● Psychological assembly .
Attributes in Sports –
Self Esteem, Mental
Imagery, Self Talk,
Goal Setting

10. November 10 = Make your

● Concept of Talent
Training Identification and Talent own gym
in Sports Development in Sports equipments
● Introduction to Sports collect old
Training Cycle – Micro, plastic
Meso, Macro Cycle. bottles and
● Types & Method to sand to
Develop – Strength, make
Endurance and Speed
dumbbells
● Types & Method to
Develop – Flexibility of different
and Coordinative weight
Ability from them.
Similarly
make a
skipping
rope out of
old plastic
bags.