Department of Education

Region III
Schools Division of Zambales
CASTILLEJOS NATIONAL HIGH SCHOOL
Castillejos,Zambales

MASTERY TEST IN MAPEH G-7 WEEK 1

NAME: ____________________________________ SCORE: _______________________
GRADE & SECTION : _________________________ DATE: ________________________
MUSIC: (Multiple Choice)
Direction: Choose the letter of the correct answer to the following questions below,Write your anwer
to the space provided (Letter only)
______1.Folk songs are songs written by the folk and are sung to accompany daily activities such as;
A.Farming B.Fishing C.Putting baby to sleep D.All of the above
______2.Folk song of Luzon,lowlands are performed using our native languages such as;
A.Ilocano B.kapampangan C.Tagalog D.All of the above
______3.Folksongs of Luzon,Lowland are performed using our native language such as;
A.Ilocano B.Tagalog C.Kapampangan D.All of the above
______4 Which is NOT a characteristic of folk song?
A.learned through route C.composers are popular and known
B.sung in his dialect D.mood can be sentimental/playful
______5.Richard a grade-7 student ,is singing/ performing using “capella” meaning?
A.Solo B.Duet C.Using a guitar D.Using tambourine
______6.Most folk songs are sung ,using What meter?
A.2/4 B.3/4 c.4/4 D.unlimited
______7.All are popular singer of folksongs in the Philippines,Which is not belong to them?
A.Freddie Aguilar B.Apple de Yap C.Aiza Seguerra D.Asin singers
B. Fill in the blank (Fill the missing word to complete these Folk songs below)
8. Oh naraniag a bulan, on-on-noy ko indengam,Toy nasip-nget a ____________ ko.
9. Atin -______________ sing-sing,Metong-yang, tim-pu-can
10.Sitsiritsit ____________ .Salaginto,Salagubang.
11.Sarung-bang-gi sa Hig________________
12.Leron-leron sinta, buko ng _____________________.
ARTS: (Multiple Choice)
_________1.A hand woven techniques among Ilocanos.that is produced using traditional wooden loom?
A.Kain B.Ginaspala wane C.Ikat D.Inabel
_________2.’’ABEL “ it is a word use by Ilocanos, which means__
A.Seperate B.Weave C.Dyei D.Carving
_________3.It is a burial cloth,woven by female elders in Mountain Province?
A.Wanes B.Binakol C.Kadangyan D.Ikat
_________4.Bontoc blanket called?
A.Siniwsiwan B.Kadangyan C.Bakwat D.Ginaspala
_________5.Nueva Vizcaya weave also________ or it is a belt use by mother,after giving birth;
A.Bakwat B.Ginaspalawane C.Ikat D.Kadangyan
_________6.Their textiles are reserved/ use only,during special occasions;
A..Bontoc B.Kalingas C.Tingguians D.Gaddangs
_________7.A long strips handwoven loincloth(bahag) in mountain province called?
A.Siniwsiwan B.Wanes C.Bakwat D.Kain
_________8.Basic dress for women in Cordillera region,that wrap-around their skirt or (tapis)
A.Kain B,Inabel C.Bakwat D.Wanes
_________9.This indigenous people,using, natural dyes from plants and trees to color or designed their
clothes/dress
A.Tingguians B.Bontoc C.Kalingas D.Ilocanos
_________10.It is a bowl shaped coil basket of Kalingas,made of rattan?
A.Buri B.Labba C.Ikat D.Kippings
_________11.It is a traditional Filipino leaf-shaped wafers made from glutinous rice,originated in
Lucban,Quezon
A.Pastillas B.Singkaban C.Kippings D.Sapin-sapin
_________12.Ancient artifacts,symbolizing fertility,prosperity and love,among Ifuagao;
A.Vakul B.Ling-ling-o C.Vest D.Kipings
_________13. In Batanes regions,they are famous to weave Vakul,Vest use to protect their head from
heat of the sun,This artscraft of Batanes are made from?
A.Nipa B.Rattan C.Vuyavoy D.Mahoggany
PE ( Multiple Choice)
_________1.It is the body ability to function,effectively and efficiently without undue fatique in work
A.Body Mass Index B.Recreation C.Mental Fitness D.Physical Fitness
_______2.Components of Physical Fitness that have a relationship with lesrning motor skills in doing
Physical Workouts
A.Health Related Fitness C.Physical Education
B.Skill Related Fitness D.Youth Development Program
________3.It is the product of Strength and Speed?
A.Agility B.Flexibility C.Power D.Coordination
________4.It is an ability to change direction to a short period of time?
A.Agility B.Power D.Flexibility D.Endurance
________5.Pertains to the maintenance of equillibrum,while stationary in moving?
A.Speed B.Agility C.Balance D.Power
________6.This ability help to athletes, to improve their performance to their particular sport engage
with;
A.Flexibility B.Weight increases C.Health Related Fitness D.Skill Related Fitness
________7.Ability of the lungs to supply,heart and blood to supply blood to the whole body;
A.Fitness B.Muscular Strength C.Muscular endurance D.Cardiovascular endurance
________8.Integration with hand and foot movement with input of the senses?
A.Coordination B.Balance C,Reaction Time D,Agility
________9.Ability of joints and muscles to move through its full range of motion;
A.Flexibility B.Speed C.Agility D.Coordination
________10.This arm movement is commonly use to test the flexibility of the shoulder girdle
A.Tork Stand B.Lounge C.Zipper test D.Shuttle run
B.Complete the missing word below:((11-!3)

F T E S S

H R T R T E

S E E
HEALTH: (Multiple Choice)
______1.Which dimensions is involved when you express your emotions in positive ways
A.Emotional B.Mental C.Physical D.Spiritual
______2.Means understanding the effect to ourselves to air,water and land
A.Environmental health B.Emotional health C.Physical health D.Spiritual health
______3.It is total packages that we possesses the 5 dimensions of health?
A.Emotional health B.Physical health C.social health D.Holistic health
______4.Means being at peace and harmony with yourself others and higher power
A.Moral-spiritual health B.Socila health C.Emotional health D.Physical health
______5.Means how will your body functions to everydays work.
A.Physical health B.Emotional health C.Environmental health D.Spiritual health

B.Identify the activities,If related to Physical,mental,social,environmental or spiritual health.Write

your answer to the space provided below:
_________________6.Jogging around the park
_________________7. Practicing respect your parents
_________________8.Eating balanced diet
_________________9.Listening to Music
_________________10. Practicing how to play guitar
_________________11.Planting vegetable at home
_________________12.Being honest all the time in dealing with people

 G O O D L U C K!!! 
Parent’s Signature: ________________
Date: ___________________________

Teacher’s Signature:______________________
Date:__________________________________