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Focus T25 Alpha Schedule

This 25-minute workout program called FOCUST25 follows a 5-week schedule. Each week focuses on different areas and exercises including cardio, circuits, speed, lower body focus, and ab intervals. The schedule rotates between total body circuits, cardio, lower body focus, and ab work to provide a full body routine that can be done 3-4 times per week for 25 minutes each session.

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Emily Daniela
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661 views2 pages

Focus T25 Alpha Schedule

This 25-minute workout program called FOCUST25 follows a 5-week schedule. Each week focuses on different areas and exercises including cardio, circuits, speed, lower body focus, and ab intervals. The schedule rotates between total body circuits, cardio, lower body focus, and ab work to provide a full body routine that can be done 3-4 times per week for 25 minutes each session.

Uploaded by

Emily Daniela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ALPHA Phase

www.SmartAssFitness.com/FocuST25

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Week Lower Focus
Total Body

1
Cardio Speed 1.0 Ab Intervals Rest Stretch
Circuit
Cardio

Week
Lower Focus

2 Cardio
Total Body
Circuit
Speed 1.0 Cardio
Ab
Rest Stretch
Intervals

Week Total Body


Circuit
3 Total Body
Circuit
Speed 1.0 Lower Focus Cardio
Ab
Rest Stretch

Intervals

Week Ab
Total Body Total Body Intervals

4
Cardio Lower Focus Rest Stretch
Circuit Circuit
Speed 1.0
Week
Total Body

5 Total Body
Circuit
Ab Intervals
Total Body
Circuit
Cardio
Circuit
Rest Stretch
Lower Focus

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