Republic of the Philippines

Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL

DIAGNOSTIC TEST IN PE 11

DIRECTION. MULTIPLE CHOICE. Read each item carefully and encircle the letter of the
correct answer.
1. This is the process by which key personnel provide leadership so that an organization can
function effectively and efficiently in achieving the goals for which it exists.
a. Planning c. Management
b. Organizing d. Tasking
2. It is implementing the plan in a systematic way.
a. Planning c. Management
b. Organizing d. Tasking
3. It includes assigning tasks to willing and qualified people.
a. Planning c. Management
b. Organizing d. Tasking/staffing
4. It is stimulating the desire and willingness of everyone to work harmoniously and
effectively.
a. Motivating c. Leading
b. Planning d. Controlling
5. This is a sports committee whose function is to raise funds for the expenses of all the
committees and prepares statements of accounts at the end of the meet.
a. Program and Invitation c. Finance and resources
b. Peace and Order d. Physical Facilities
6. A sports committee whose function is to prepare program of activities and invitations and
sends them to all concerns in due time.
a. Program and Invitation b. Finance and resources
c. Peace and Order d. Physical Facilities
7. They provide and maintains round the clock general order and security in all the venues.
a. Program and Invitation b. Finance and resources
c. Peace and Order d. Physical Facilities
8. The sports committee that prepare medals, trophies, plaques, certificates, awards, etc. to be
given to the winners.
a. Physical Facilities c. Peace and order
b. Prizes and Awards d. Technical Committee
9. How do you call the athletic competition within the four walls of the school?
a. Tournament c. round robin
b. Intramurals d. Intramuros
10. A good Technical official must possess the following qualities except.
a. Sufficient game experience c. biased
b. Courtesy d. Good Judgement
11. This type of elimination tournament is also called “knockout” system or sudden death
tournament.
a. Ladder tournament c. Round Robin
b. Double Elimination d. Single Elimination
12. Which of the following is a Perfect Power of 2?
a. 22 c. 128
b. 50 d. 80
13. What is the formula in finding the number of byes?
a. Bye= PP2 –N c. Bye= N-1
b. Bye= (N-1)2 d. Bye= N(N)
 Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL

DIAGNOSTIC TEST IN PE 11

14. With this type of tournament, a team should be defeated twice before it is declared out of
the game.
a. Single elimination c. Double Elimination
b. Round Robin d. Seeding Method
15. Which of the following does not belong to the group?
a. Basketball c. Football
b. Swimming d. Volleyball
16. As you engage in moderate to vigorous sporting activities, you need to observe some
personal safety precaution to avoid certain conditions related to physical activity
participation. Which of the following is not part of this conditions?
a. Dehydration c. Overexertion
b. Hypertension d. Hypothermia
17. Eric lee is into excessive vigorous physical activities/training for he is preparing for the
regional meet. After a week of excessive training he felt uneasiness, muscle cramps usually
in the muscles used during the exercise and fast shallow breathing. If you are Eric Lee,
what will you not do?
a. Continue exercising and drink a little amount of fluids.
b. Cool the body and stop exercising.
c. Get immediate medical attention
d. Stop exercising, drink fluids and massage or stretch cramp muscles
18. This is the immediate care given to a person who has been injured or suddenly becomes ill.
This deals with self-help and proper home care, especially if medical assistance is not
immediately available.
a. Surgery c. Wound Dressings
b. Concussion d. First Aid

19. Ara Galang De La Salle University volleyball player, got injured in a match vesus National
University in March 2015. She was grimancing in pain and crying, and was later reported
to have suffered serious injuries to her knees. What do you think was one of the emegency
response procedure followed by the emegency personnel who attended to her?
a. Given 5 abdominal thrusts. Performed five abdominal thrusts (also known as the
Heimlich maneuver).
b. Checked the person's airway, breathing, and pulse frequently and conducted CPR.
c. Have the person sit down, rest, and try to keep calm. Loosen any tight clothing. Asked if
the person takes any chest pain medicine, such as nitroglycerin, for a known heart
condition, and help them take it.
d. Applied the PRICE principle (Protection, Rest, Ice, and Compression).
 Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL

DIAGNOSTIC TEST IN PE 11

20. These are usually indoor facilities with different types of equipment such as machine
weights, free weights, balls, exercise machines, mats and etc.
a. Dance studio c. Gym/weight areas
b. Basketball court d. Swimming pool
21. Your class is divided into different groups and are assigned different tasks by your PE
teacher. Producing a DANCE EXERCISE video/ Zumba video inside the dance studio is
your group’s task. Below are the expectations when using dance areas and studios except
for:
a. Keep footwear and other belongings on the sides or designated spots
b. If it is an open area, keep music at accepted volume so as not to disturb other users
c. Know the studio schedule every time so that you will not be rushed to move out for
the next users.
d. You can use the studio anytime you want and let the caretakers and maintenance team
clean the studio for it is their responsibility.
22. In defensive tactics, you should always position yourself between the ball and
a. The nearest offensive player
b. The goal one is defending
c. The middle of the field
d. Any of the above; positioning is not important
23. All of the following should be included in any quality physical training program, but which
one is most important to fostering the continued learning of sports skills?
a. Love of sports participation c. Safety routines
b. Movement activities d. Stretching exercises
24. Raya is 16 years old and overweight. She loves junk food and chocolate. A 10-minute walk
to school is her only exercise every day. Which is the best method to help Raya lose weight?
a. only one meal a day and a 30-minute daily brisk walk
b. a low-fat diet and a game of tennis or a brisk walk every day
c. vitamin supplements and diet pills with a brisk daily walk
d. rigorous daily exercise with no change in her diet
25. Jack, Steve, Daniel, and Mark are friends. On the basis of their diets and physical activity
levels, who is most likely to become a type-2 diabetic later in life?
a. Daniel loves junk food. He is on the school soccer team.
b. Jack eats nutritious food most of the time but indulges in junk food once in a while.
c. Mark prefers nutritious food, helps his father in the garden, and walks his dog
regularly.
d. Steve loves junk food and hates any kind of physical activity.
26. One of the most important tasks in staging a sports tournament is scheduling. The
success of the tournament depends on how well it is planned. The following are some of
the several factors to be considered in the type of tournament except for:
a. Facilities c. Number of days for the tournament
b. Presence of Dignitaries d. Officiating Officials
27. Which of the following numbers is not a Perfect Power of 2?
a. 12 c. 8
b. 32 d. 64
 Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL

DIAGNOSTIC TEST IN PE 11

28. Department of Education (DepEd) Secretary Leonor Magtolis-Briones has

announced the official selection of Dumaguete City as host in the annual games of
Association of Southeast Asian Nations on July or August 2020. This sporting event among
secondary schools athletes is an International tournament that involves eleven countries
plus the participation of the delegations from New Zealand and Australia. The Secretary
together with Governor Ruel Degamo of Negros Oriental and Mayor Felipe Antonio
Remollo has appointed you to be the Over-all In-charge or the tournament manager. How
many games will be played if you will use double elimination type of tournament?
a. 12 c. 32
b. 24 d. 20
29. An invitational basketball tournament will be held in your barangay. Eight basketball teams
signified their intention to join. You were assigned as the tournament manager. Using a
double elimination type of the tournament, which of the diagram is the correct plotting for
double elimination with 8 participating teams?
a. c.

b. d.

30. Meet management comprises three phases, namely:

a. Preparation before the game c. Responsibilities during the game
b. Responsibilities after the game d. All of the above
31. The following things are the things to be considered in preparing a sports competition,
except one
a. Date and place of competition c. Time frame/ allotment
b. Possible budget d. Equipment and materials

32. Which is the most true statement regarding team sports?

a. Executing your job, while at the same time learning to cooperate
b. Intense one-on-one competition
c. Taking the sole responsibility for a loss
d. Taking sole credit for a victory
 Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL

DIAGNOSTIC TEST IN PE 11

33. Which is NOT considered a dual sport?

a. Badminton c. tennis
b. Fencing d. Soccer
34. Which of the following is true
a. Jogging, swimming, and cycling are primarily anaerobic in nature
b. Aerobic activity must be done continuously to obtain health benefits
c. Lifestyle physical activity is usually aerobic
d. Jogging is just as safe as walking
35. What is the definition of physical activity
a. Only activities that involve sports
b. Bodily movement that is produced by the contraction of skeletal muscle and that
substantially increases energy expenditure
c. It is also known as couch potato that does not require energy expenditure
d. None of the above
36. Activities performed at a pace for which the body can supply adequate oxygen to meet the
demands of the activity are called _________________.
a. Aerobic activities c. lifestyle activities
b. Sports and recreation activities d. Anaerobic activities
37. The best fitness foods include all except ______________.
a. Vegetables c. Soft drinks
b. Fruits d. Plenty of water
38. A secondary school is trying to encourage its students to participate in an active healthy
lifestyle. Which piece of advice would you give to the staff at the school who are trying to
encourage a healthy active balanced lifestyle among their students?
a. Make lunchtime sport compulsory for all
b. Run teams only for the best performers
c. Run sports clubs during weekends only
d. Put on a number of activity clubs open for all
39. Which of the following is not a characteristic of a balanced, healthy lifestyle?
a. Exercise regularly
b. Drinking water regularly
c. Only drinking 5 units of alcohol per day
d. Eating plenty of fruits and vegetables.
40. Discrimination is one reason why some people do not participate in physical activities.
Which one of the examples is a discrimination?
a. Boys not selecting dance as one of their physical activities for assessment
b. Disabled pupils not choosing to participate in physical exercise session
c. Women not being allowed to play golf at peak times at their golf club
d. Older people going for a swim at their local swimming club
41. A healthy, active lifestyle helps to improve and maintain mental health. Which one of the
following is an example of an improvement in mental health?
a. Better stamina to keep going
b. More skills to carry out specific physical activities
c. You live longer
d. More able to think positively
 Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL

DIAGNOSTIC TEST IN PE 11

42. Any form of movement that causes the body to use energy is?
a. Physical Activity c. Sedentary lifestyle
b. Physical Fitness d. Metabolism
43. The ability to carry out daily tasks and have enough energy to respond to unexpected
demands is?
a. Physical Activity c. Couch Potato
b. Physical Fitness d. Physical Capacity
44. This type of exercise involves short bursts of energy without oxygen is?
a. Anaerobic c. Dynamic
b. Static d. Aerobic
45. Arm circle is an example of what kind of stretch?
a. None c. Static
b. PNF d. Dynamic
46. You should subtract 220 to your age to find what heart rate?
a. MHR c. RHR
b. THR d. HRR
47. The heart rate that falls into 70% and 85% of your MHR is what?
a. HRR c. THR
b. RHR d. MHR
48. What is one benefit gained from physical activity that benefits your cardiovascular
system?
a. Increase RHR c. Manage Stress
b. Reduces stress d. Allows heart to pump blood more
efficiently

Answer key:
1. C
2. B
3. D
4. A
5. C
6. A
7. C
8. B
9. B
10. C
11. D
12. C
13. A
14. C
15. B
16. B
17. A
 Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF NEGROS ORIENTAL

DIAGNOSTIC TEST IN PE 11

18. D
19. D
20. C
21. D
22. D
23. A
24. B
25. D
26. B
27. A
28. B
29. B
30. D
31. C
32. A
33. D
34. B
35. B
36. A
37. C
38. D
39. C
40. C
41. D
42. A
43. B
44. A
45. D
46. A
47. C
48. D