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Practical 1 First Session - Ball Feeling

This document provides coaching points and practices for developing ball feeling skills. It outlines 7 practices that focus on dribbling techniques like keeping the ball tight, changing direction and speed, and using feints. Players work on dribbling lines and channels, moving in confined spaces, and getting past defenders. The practices progressively increase difficulty by expanding space, adding defenders, and restricting touches. The goal is to help players enhance control, awareness, and ability to beat opponents when running with the ball.

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Ali
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373 views

Practical 1 First Session - Ball Feeling

This document provides coaching points and practices for developing ball feeling skills. It outlines 7 practices that focus on dribbling techniques like keeping the ball tight, changing direction and speed, and using feints. Players work on dribbling lines and channels, moving in confined spaces, and getting past defenders. The practices progressively increase difficulty by expanding space, adding defenders, and restricting touches. The goal is to help players enhance control, awareness, and ability to beat opponents when running with the ball.

Uploaded by

Ali
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BASIC TECHNIQUE

BALL FEELING
ANIMATION

1
BASIC TECHNIQUE : BALL FEELING

From a technical standpoint, dribbling is the


biomechanical execution of a movement, but
from a tactical perspective, dribbling has an aim:
Going past an opponent with the ball.

Shielding Ball ?
Running with the ball ?
PRACTICE 1
ORGANIZATION:
1. PLAYERS: All
2. AREA: Full pitch
3. BALLS: 1 ball per player
4. BIBS: 2 sets of different colours
5. CONES: 20 pieces of 2 different colours
BALL FEELING 1

MAJOR COACHING POINTS


1. Head up for awareness
2. Fast footwork with more touches
3. Keep the ball tight
4. Different kinds of touches
5. Change of direction
6. Technique of easy movements with ball
7. Body feint
8. Emphasize sole contact with the ball
BALL FEELING 1

Practice: Keep the ball tight (close) and run along the line
CLICK ONCE
BALL FEELING 2

DRIBBLING Practice 2
Practice: Keep ball tight, dribble on the line and
turn at half line.
Variation : Players to turn from end line

Progression : Emphasize speed in footwork


and keep head up

ONCE CLICK
BALL FEELING 3

Practice: Players to move


freely in half pitch
Players to keep ball tight
with contacts using both
feet, head up for
awareness
Progression 1: Use other
players as ‘opponents’
Change direction and
speed, disguise (feints)

CLICK ONCE
BALL FEELING 3

Progression 2 : Players to keep possession in half pitch by keeping the ball


tight and shielding against 3 defenders (white) who will try to kick it away
BALL FEELING 4

Progression 3 : Increase playing area to full pitch


BALL FEELING 1

5m
5m
Practice: Football tennis (1 vs. 1)
BALL FEELING 1

10m
5m
Variation 1: Football Tennis (2 vs. 2) unlimited touches
Variation 2: After 3 mins., restrict to only 1 touch
BALL FEELING 6

Progression 1: Increase playing area to full pitch with 2 defenders


BALL FEELING 7

Practice: Players with the ball must ‘Cross the river’ (marked area)
near the half line and dribble past the 2 defenders into the end zone
BALL FEELING 1

Progression 2: Introduce 3 defenders


THANK YOU

AFC
FUTSAL COACH EDUCATION
ALI . TARGHOLIZADE

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