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Adult Activities Brochure

Northeast Community Center is located in Portland, OR. We offer many programs and classes to people of all ages. This is our fee-based Adult Activities Brochure, outlining just a few of our popular activities.

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criestenberg
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3K views2 pages

Adult Activities Brochure

Northeast Community Center is located in Portland, OR. We offer many programs and classes to people of all ages. This is our fee-based Adult Activities Brochure, outlining just a few of our popular activities.

Uploaded by

criestenberg
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Quarterly Session Dates

Registration for all Adult Programs will begin 2 weeks prior to session start date.

Registration is required for all Adult Programs listed. Refunds can be requested up to 3 days before classes or programs start. Refunds within 3 days of activity start date or once activity has started require supervisor approval. If a class participant misses a class we cannot hold make-ups or prorate the price of the class.

Northeast Community Center

2011 Quarter 3
July 3rd - Oct 1st

[13 Weeks]

Adult

2011 Quarter 4
Oct 2nd - Dec 24th

[13 Weeks]

There will be NO classes the week of Christmas: December 25 - December 31

Our classes must meet min. and max. enrollment standards. Classes may ll quickly or classes may be canceled due to low enrollment. If you have registered for a class that must be canceled, you will be contacted and entitled to a prorated or full credit.

fall 2011 brochure

Programs

2012 Quarter 1
Jan 2nd - March 31st

[13 Weeks]

Adult Classes Featured Programs

2012 Quarter 2
April 1st - June 30th

[13 Weeks] 1630 NE 38th Ave. Portland OR, 97232 503.284.3377 | necommunitycenter.org

2012 Quarter 3
July 1st - Sept 29th

[13 Weeks]

Registration...

Its easy
www.necommunitycenter.org

2012 Quarter 4

[13 Weeks]

Do it all online!

Session Dates Current Session:

Sept 30 - Dec 22nd There will be NO classes the week of Thanksgiving: November 20 - November 26 & Christmas: December 23 - December 29

01 02 03

Setup an Account/ Or Login Choose an Activity Register, Participate & Enjoy!

Payments may be made in two installments if set-up on automatic charge.

Quarter 3 July 3 - October 1

Adult Programs
All Adult Programs follow the outlined 13-Week Quarters, unless otherwise specified. Quarter session dates on reverse side.

Adult Knitting
Beginning and intermediate knitting projects. Come join us in learning the basics of knitting while making a scarf or a hat. You will learn to cast on, knit, purl, cast o , make a stitch gauge, read a simple pattern, and much more. Already know the basics, then choose a little more advanced project. Material cost determined by selected project. Wednesdays 1:00-3:00 pm Taking Quarter 3 o Member: $60.00 Non-member: $90.00

Featured Classes
Intro To Polymer Clay
Come learn how to make beautiful jewlry using polymer clay. Basic techniques covered in this class will include making mille ore canes, skinner blends, and texturing. Characteristics of di erent brands of polymer clay will be presented along with special tips on how to mix and use color. This class is taught by Maggie Maggio, a nationally recognized polymer artist. (Materials for the class are included in the fee.) Saturday, Dec 3, 2011 12:00 to 3:30 pm Member: $27.00 Non-member: $37.00

Boot Camp
The NECC Boot Camp is an intensive, six week training course created to get people into great shape as quickly as possible. The class will include exercise regimens from the U.S. Army, Yoga and Pilates, athletic drills from a number of popular sports, plyometrics, body weight exercises, as well as resistance and weight training. The work outs will change from class to class, confusing your muscles in order to keep your body from becoming accustomed to one type of routine which minimizes the results you desire. We will also perform High Intensity Interval Training (HIIT) throughout the duration of the program. Personal trainer, Patrick Johnston, will lead the NECC Boot Camp and will answer questions about working out on your own and eating to achieve your tness goals. Monday - Friday 7:30 - 8:30 am Quarter 3 [2 6-Week Terms] Term I: July 5 - August 11 Term II: August 15 - September 23 3x Week: Member: $90.00 Non-member: $150.00 5x Week: Member: $150.00 Non-member: $225.00

Adult Watercolors
Have you ever wanted to paint a thin wash of pale blue over a landscape? What about adding the look of texture to a painting using water color paints? Do you yearn to pick up a brush and replicate the sights in front of you? Start with our basic watercolor class taught by a professional artist. Learn the simple and basic skills needed to progress to become a skilled painter. Materials not included. Thursdays 12:30 - 3:00 pm Taking Quarter 3 o Member: $75.00 Non-member: $90.00

Adult Book Discussion


Facilitator Rob Shinney has his Masters in counseling and Oriental medicine. Also a Nutritional Therapy Practitioner with specialty training in endocrinology, Rob will be leading a group discussion about nutritional health. The class will decide which book to discuss as a group. (Book not included in cost) Tuesdays 1:00 to 2:00 pm Taking Quarter 3 o Member: $30.00 Non-member: $60.00

Womens Strength
WomenStrength physical self-defense classes focus on learning and practicing verbal and physical strategies. The verbal strategies include verbal assertiveness, confrontation and de-escalation, among others. Physical strategies include incapacitating strikes to vulnerable body parts, escapes from holds, and simple blocks. Open to any women or girls over 13 yrs (accompanied by adult). Registration and attendance at all three classes is required. Registration begins Nov 1st, please call 503-823-0260 to register. December 1st, 6th & 8th 5:30 to 8:30 pm Member: Free Non-member: Free

Parkinsons Exercise
Research suggests that exercise can help delay and improve the symptoms of Parkinson's disease and enhance quality of life for individuals with Parkinson's. This class uses a multi-disciplinary approach to address most of the symptoms of Parkinson's , from posture and movement to voice and facial expression, in a supportive, non-threatening environment. Taught by certi ed professional, Nancy Nelson who has extensive knowledge and exercise training speci c to Parkinson's disease, this program uses a variety of activities such as Tai Chi, Pilates, strength training, stretching and functional movement to improve muscle strength, agility, exibility and balance. Tuesdays & Thursdays 2:15 - 3:15 pm Member: $120.00 Non-member: $175.00

Seasonal Card Making


Come learn the art of paper folding. This class will be taught by Lynda Kotta, a professional artist. In this class you will learn how to pick color, texture and how to fold paper to create one of a kind gift cards. The traditional pattern of "Iris Folding" will be explored. Give your cards to others or frame them for your walls. Material included. Saturday, Nov 12, 2011 12:00 to 3:30 pm Member: $25.00 Non-member: $37.00

Adult Tai Chi


Tai Chi is the most widely known form of Chinese exercise. Strengthen your muscles and relax your mind with this low-impact Chinese exercise method. Yang Style helps improve balance, exibility, and strength. All ages and abilities are welcome. Mondays & Thursdays 7:00 - 8:00 pm Taking Quarter 3 o Member: $50.00 Non-member: $110.00

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