Preserving Food Drying Fruits and Vegetables
Preserving Food Drying Fruits and Vegetables
It can either be an alternative to canning or freezing, or compliment these methods. Drying foods is simple, safe and easy to learn. With modern food dehydrators, fruit leathers, banana chips and beef jerky can all be dried year round at home.
Most woods are fine for making trays. However, do not use green wood, pine, cedar, oak or redwood. These woods warp, stain the food or cause off-flavors in the food. Place trays on blocks to allow for better air movement around the food. Because the ground may be moist, it is best to place the racks or screens on a concrete driveway or if possible over a sheet of aluminum or tin. The reflection of the sun on the metal increases the drying temperature. Cover the trays with cheesecloth to help protect the fruit from birds or insects. Fruits dried in the sun must be covered or brought under shelter at night. The cool night air condenses and could add moisture back to the food, thus slowing down the drying process. Solar Drying Recent efforts to improve on sun drying have led to solar drying. Solar drying also uses the sun as the heat source. A foil surface inside the dehydrator helps to increase the temperature. Ventilation speeds up the drying time. Shorter drying times reduce the risks of food spoilage or mold growth.
airflow
1. Freezer Method - Seal the food in freezer-type plastic bags. Place the bags in a freezer set at 0F or below and leave them at least 48 hours. 2. Oven Method - Place the food in a single layer on a tray or in a shallow pan. Place in an oven preheated to 160F for 30 minutes. After either of these treatments the dried fruit is ready to be conditioned and stored.
plastic sheeting
foil surface
Pasteurization
Sun or solar dried fruits and vine dried beans need treatment to kill any insect and their eggs that might be on the food. Unless destroyed, the insects will eat the dried food. There are two recommended pasteurization methods:
To Use Your Oven - First, check the dial and see if it can register as low as 140F. If your oven does not go this low, then your food will cook instead of dry. Use a thermometer to check the temperature at the "warm" setting. For air circulation, leave the oven door propped open two to six inches. Circulation can be improved by placing a fan outside the oven near the door. CAUTION: This is not a safe practice for a home with small children. Because the door is left open, the temperature will vary. An oven thermometer placed near the food gives an accurate reading. Adjust the temperature dial to achieve the needed 140F. Drying trays should be narrow enough to clear the sides of the oven and should be 3 to 4 inches shorter than the oven from front to back. Cake cooling racks placed on top of cookie sheets work well for some foods. The oven racks, holding the trays, should be two to three inches apart for air circulation.
DRYING FRUITS Dried fruits are unique, tasty and nutritious. Begin by washing the fruit and coring it, if needed. For drying, fruits can be cut in half or sliced. Some can be left whole. See the table Drying Fruits at Home later in this publication for specific directions for preparing each fruit. Thin, uniform, peeled slices dry the fastest. The peel can be left on the fruit, but unpeeled fruit takes the longer to dry. Apples can be cored and sliced in rings, wedges, or chips. Bananas can be sliced in coins, chips or sticks. Fruits dried whole take the longest to dry. Before drying, skins need to be "checked" or cracked to speed drying. To "check" the fruit place it in boiling water and then in cold water. Because fruits contain sugar and are sticky, spray the drying trays with nonstick cooking spray before placing the fruit on the trays. After the fruit dries for one to two hours, lift each piece gently with a spatula and turn.
of ascorbic acid in tablet form. (If you buy 500 mg tablets, this would be six tablets). Directions for Use - Mix 1 teaspoon of powdered ascorbic acid (or 3000 mg of ascorbic acid tablets, crushed) in 2 cups water. Place the fruit in the solution for 3 to 5 minutes. Remove fruit, drain well and place on dryer trays. After this solution is used twice, add more acid. Ascorbic Acid Mixtures - Ascorbic acid mixtures are a mixture of ascorbic acid and sugar sold for use on fresh fruits and in canning or freezing. It is more expensive and not as effective as using pure ascorbic acid. Directions for Use - Mix 1 12 tablespoons of ascorbic acid mixture with one quart of water. Place the fruit in the mixture and soak 3 to 5 minutes. Drain the fruit well and place on dryer trays. After this solution is used twice, add more ascorbic acid mixture.
boil. Add 1 pound of prepared fruit and simmer 10 minutes. Remove heat and let fruit stand in hot syrup for 30 minutes. Lift fruit out of syrup, rinse lightly in cold water, drain on paper toweling and place on dryer trays. Steam Blanching - Steam blanching also helps retain color and slow oxidation. However, the flavor and texture of the fruit is changed. Directions - Place several inches of water in a large saucepot with a tight fitting lid. Heat to boiling. Place fruit not more than 2 inches deep, in a steamer pan or wire basket over boiling water. Cover tightly with lid and begin timing immediately. See below for blanching times. Check for even blanching half way through the blanching time. Some fruit may need to be stirred. When done, remove excess moisture using paper towels and place on dryer trays.
Fruit Juice Dip - A fruit juice that is high in vitamin C can also be used as a pretreatment, though it is not as effective as pure ascorbic acid. Juices high in vitamin C include orange, lemon, pineapple, grape and cranberry. Each juice adds its own color and flavor to the fruit. Directions for Use - Place enough juice to cover fruit in a bowl. Add cut fruit. Soak 3 to 5 minutes, remove fruit, drain well and place on dryer trays. This solution may be used twice, before being replaced. (The used juice can be consumed.) Honey Dip - Many store-bought dried fruits have been dipped in a honey solution. A similar dip can be made at home. Honey dipped fruit is much higher in calories. Directions for Use - Mix 12 cup sugar with 1 12 cups boiling water. Cool to lukewarm and add 1/2 cup honey. Place fruit in dip and soak 3 to 5 minutes. Remove, drain well and place on dryer trays. Syrup Blanching - Blanching fruit in syrup helps it retain color fairly well during drying and storage. The resulting product is similar to candied fruit. Fruits that can be syrup blanched include apples, apricots, figs, nectarines, peaches, pears, plums and prunes. Directions for Use - Combine 1 cup sugar, 1 cup light corn syrup and 2 cups water in a saucepot. Bring to a
Conditioning Fruits
When dried fruit is taken from the dehydrator or oven, the remaining moisture may not be distributed equally among the pieces because of their size or their location in the dehydrator. Conditioning is a process used to equalize the moisture and reduce the risk of mold growth. To condition the fruit, take the dried fruit that has cooled and pack it loosely in plastic or glass jars. Seal the containers and let them stand for seven to ten days. The excess moisture in some pieces will be absorbed by the drier pieces. Shake the jars daily to separate the pieces and check the moisture condensation. If condensation develops in the jar, return the fruit to the dehydrator for more drying. After conditioning, package and store the fruit.
water. Cover and blanch according to directions. Begin timing when water returns to boiling. If it takes longer than one minute for the water to come back to boiling, too many vegetables were added. Reduce the amount in the next batch. Steam Blanching - Use a deep pot with a tight fitting lid and a wire basket, colander or sieve placed so the steam will circulate freely around the vegetables. Add water to the pot and bring to a rolling boil. Place the vegetables loosely in the basket no more than 2 inches deep. Place the basket of vegetables in the pot, making sure the water does not come in contact with the vegetables. Cover and steam according to the directions.
DRYING VEGETABLES Vegetables can also be preserved by drying. Because they contain less acid than fruits, vegetables are dried until they are brittle. At this stage, only 10% moisture remains and no microorganism can grow.
Preparing Vegetables
To prepare vegetables for drying, wash in cool water to remove soil and chemical residues. Trim, peel, cut, slice or shred vegetables according to the directions for each vegetable in the chart below. Remove any fibrous or woody portions and core when necessary, removing all decayed and bruised areas. Keep pieces uniform in size so they will dry at the same rate. A food slicer or food processor can be used. Prepare only as many as can be dried at one time.
Pretreating Vegetables
Blanching is a necessary step in preparing vegetables for drying. By definition, blanching is the process of heating vegetables to a temperature high enough to destroy enzymes present in tissue. Blanching stops the enzyme action which could cause loss of color and flavor during drying and storage. It also shortens the drying and rehydration time by relaxing the tissue walls so moisture can escape and later re-enter more rapidly. Vegetables can be water blanched or steam blanched. Water blanching usually results in a greater loss of nutrients, but it takes less time than steam blanching. Water Blanching - Fill a large pot 2/3 full of water, cover and bring to a rolling boil. Place the vegetables in a wire basket or a colander and submerge them in the DRYING FRUIT LEATHER Fruit leather is a tasty, chewy, dried fruit product. Fruit leathers are made by pouring pured fruit onto a flat surface for drying. When dried, the fruit is pulled from the surface and rolled. It gets the name "leather" from the fact that when pured fruit is dried, it is shiny and has the texture of leather.
ascorbic acid (375 mg) for each 2 cups of light colored fruit to prevent darkening. * Optional: To sweeten, add corn syrup, honey or sugar. Corn syrup or honey is best for longer storage because it prevents crystals. Sugar is fine for immediate use or short storage. Use 14 to 12 cup sugar, corn syrup or honey for each 2 cups of fruit. Saccharin-based sweeteners could also be used to reduce tartness without adding calories. Aspartame sweeteners may lose sweetness during drying.
rodent proof. Fruit that has been sulfured or sulfited should not touch metal. Place the fruit in a plastic bag before storing it in a metal can. Dried food should be stored in a cool, dry, dark place. Most dried fruits can be stored for 1 year at 60 F, 6 months at 80 F. Dried vegetables have about half the shelf-life of fruits. Fruit leathers should keep for up to 1 month at room temperature. To store any dried product longer, place it in the freezer. USING DRIED FOODS Dried fruits can be eaten as is or reconstituted. Dried vegetables must be reconstituted. Once reconstituted, dried fruits or vegetables are treated as fresh. Fruit leathers and meat jerky are eaten as is. To reconstitute dried fruits or vegetables, add water to the fruit or vegetable and soak until the desired volume is restored. (See the chart on rehydrating dried food, for the amount of water to add and minimum soaking time.) Do not over-soak the food. Over-soaking produces loss of flavor and a mushy, water-logged texture. For soups and stews, add the dehydrated vegetables, without rehydrating them. They will rehydrate as the soup or stew cooks. Also, leafy vegetables and tomatoes do not need soaking. Add enough water to cover and simmer until tender. CAUTION! If soaking takes more than 2 hours, refrigerate the product for the remainder of the time.
PACKAGING AND STORING DRIED FOODS After foods are dried, cool them completely. Then package them in clean moisture-vapor-resistant containers. Glass jars, metal cans or freezer containers are good storage containers, if they have tight-fitting lids. Plastic freezer bags are acceptable, but they are not insect and
1 12 1 34 2
12 1 14 1 14
Vegetables** Asparagus Beans, lima Beans, green snap Beets Carrots Cabbage Corn Okra Onions Peas Pumpkin Squash Spinach Sweet Potatoes Turnip Greens and other greens
2 14 2 12 2 12 2 34 2 14 3 2 14 3 2 2 12 3 1 34 1 1 12 1
1 12 1 12 1 1 12 1 1 12 12 34 12 1 1 12 12 34
* **
Fruit
Preparation
Other
Apples
Peel and core, cut into slices or rings about 1/8 inch thick.
34
10
-ascorbic acid mixture -ascorbic acid solution -fruit juice dip -sulfite dip
6-12
Apricots
3-4
10
-ascorbic acid mixture -ascorbic acid solution -fruit juice dip -sulfite dip
24-36**
Bananas
Use solid yellow or slightly brown-flecked bananas. Avoid bruised or overripe bananas. Peel and slice 14-inch to 3/8-inch thick, crosswise or lengthwise.
-honey dip -ascorbic acid solution -ascorbic acid mixture -fruit juice dip -sulfite dip
8-10
Berries Firm
Wash and drain berries with waxy coating (blueberries, cranberries, currants, gooseberries, huckleberries).
-plunge into boiling water 15-30 seconds to "check" skins. Stop cooking action by placing fruit in ice water. Drain on paper towels. -No pretreatment necessary.
24-36
Soft
Cherries
Stem, wash, drain and pit fully ripe cherries. Cut in half, chop, or leave whole.
-Whole: dip in boiling water 30 seconds or more to check skins. -Cut and pitted: No -Pretreatment necessary.
24-36
Citrus Peel
Peels of citron, grapefruit, kumquat, lime, lemon, tangelo and tangerine can be dried. Thick-skinned navel orange peel dries better than thin-skinned Valencia peel. Wash thoroughly. Remove outer 1/6 to 1/8 inch of peel. Avoid white bitter pith.
8-12
Figs
Select fully ripe fruit. Immature fruit may sour before drying. Wash or clean whole fruit with damp cloth. Leave small fruit whole, otherwise cut in half.
1 (whole)
-Whole: Dip in boiling water 30 seconds or more to check skins. Plunge in ice water to stop further cooking. Drain on paper towels.
6-12**
-Whole: Dip in boiling water 12-20 30 seconds or more to check skins. Plunge in ice water to stop further cooking. Drain on paper towels. -Halves: no pretreatment necessary.
Fruit
Preparation
Other
When sulfering, pit and halve; if desired, remove skins. For steam and syrup blanching, leave whole, then pit and halve. May also be sliced or quartered.
10
-ascorbic acid solution -ascorbic acid mixture -fruit juice dip -sulfiting
36-48**
Pears
Cut in half and core. Peeling preferred. May also slice or quarter.
10
-ascorbic acid solution -ascorbic acid mixture -fruit juice dip -sulfiting
24-36**
Persimmons Use firm fruit of long, soft varieties and fully ripe fruit of round drier varieties. Peel and slice using stainless steel knife.
12-15**
Pineapple
Use fully ripe, fresh pineapple. Wash, peal and remove thorny eyes. Slice lengthwise and remove core. Cut in 1/2-inch slices, crosswise.
No pretreatment necessary
24-36
Plums (Prunes)
-Sun drying: (whole) dip in boiling water 30 seconds or more to check skins. -Oven or dehydrator drying: rinse in hot tap water.
24-36**
Because of variations in air circulation, drying times in conventional ovens could be up to twice as long. Drying times for sun drying could range from 2 to 6 days, depending on temperature and humidity. ** Drying times are shorter for slices and other cuts of fruit.
Artichokes-Globe
Cut hearts into 1/8-inch strips. Heat in boiling solution of 34 cups water and 1 tablespoon lemon juice.
6-8
4-6
Asparagus
4-5
3 12 - 4 12
4-6
Beans, green
Wash thoroughly. Cut in short pieces or lengthwise. (May freeze for 30 to 40 minutes after blanching for better texture.)
2-2 12
8-14
Beets
Cook as usual. Cool; peel. Cut into shoestring strips 1/8-inch thick.
10-12
Broccoli
3-3 12
12-15
Brussels Sprouts
6-7
4 12 - 5 12
12-18
Cabbage
Remove outer leaves; quarter and core. Cut into strips 1/8-inch thick.
2 12-3**
1 12-2
10-12
Carrots
Use only crisp, tender carrots. Wash thoroughly. Cut off roots and tops; preferably peel, cut in slices or strips 1/8-inch thick. Prepare as for serving.
3-3 12
3 12
10-12
Cauliflower
4-5
3-4
12-15
Celery
10-16
Corn, cut
Husk, trim and blanch until milk does not exude from kernel when cut. Cut the kernels from the cob after blanching.
2-2 12
1 12
6-10
Eggplant
3 12
12-14
Garlic
Peel and finely chop garlic bulbs. No other pretreatment is needed. Odor is pungent.
No blanching is needed.
6-8
Greens (chard, Use only young tender leaves. Wash and kale, turnip, spinach) trim very thoroughly.
2-2 12**
1 12
8-10
Horseradish
Wash; remove small rootlets and stubs. Peel or scrape roots. Grate.
none
4-10
Scrub thoroughly. Discard any tough, woody stalks. Cut tender stalks into short sections. Do not peel small mushrooms or "buttons." Peel large mushrooms, slice.
none
8-10
10
Okra
none
8-10
Onions
Wash, remove outer "paper shells." Remove tops and root ends, slice 1/8- to 14-inch thick.
none
3-9
Parsley
none
1-2
Peas, Green
Shell
8-10
Wash, stem, core. Remove "partitions." Cut into disks about 3/8 by 3/8 inch.
none
8-12
Potatoes
Wash, peel. Cut into shoestring strips 14-inch thick, or cut in slices 1/8-inch thick.
6-8
5-6
8-12
Cut or break into pieces. Remove seeds and cavity pulp. Cut into 1-inch wide strips. Peel rind. Cut strips crosswise into pieces about 1/8-inch thick.
2 12-3
10-16
Squash: Summer
2 12-3
1 12
10-12
Steam or dip in boiling water to loosen skins. Chill in cold water. Peel. Cut into sections about 34-inch wide, or slice. Cut small pear or plum tomatoes in half.
10-18
* Drying times in a conventional oven could be up to twice as long, depending on air circulation. ** Steam until wilted. *** WARNING: The toxins in poisonous varieties of mushrooms are not destroyed by drying or by cooking. Only an expert can differentiate between poisonous and edible varieties.
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Edited by Judy A. Harrison, Ph.D., and Elizabeth L. Andress, Ph.D., Extension Foods Specialists. The University of Georgia and Ft. Valley State University, the U.S. Department of Agriculture and counties of the state cooperating. The Cooperative Extension Service, The University of Georgia College of Agricultural and Environmental Sciences offers educational programs, assistance and materials to all people without regard to race, color, national origin, age, sex or disability status. An Equal Opportunity Employer/Affirmative Action Organization Committed to a Diverse Workforce. Issued in furtherance of Cooperative Extension work, Acts of May 18 and June 30, 1914, The University of Georgia College of Agricultural and Environmental Sciences and the U.S. Department of Agriculture cooperating. Gale A. Buchanan, Dean and Director FDNS-E-43-10 07-00
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