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Yoga Script

The document provides instructions for performing yoga exercises at home with family on International Yoga Day. It discusses a conversation between two friends, A and B, where A teaches B breathing exercises, alternate nostril breathing, and yoga poses like chest breathing and makarasana to help B feel less lethargic during lockdown. The theme of International Yoga Day this year is described as "Yoga at Home and Yoga with Family" to encourage people to stay active and practice yoga safely at home with their family during the COVID-19 pandemic.

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Performer's journey studio
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46 views

Yoga Script

The document provides instructions for performing yoga exercises at home with family on International Yoga Day. It discusses a conversation between two friends, A and B, where A teaches B breathing exercises, alternate nostril breathing, and yoga poses like chest breathing and makarasana to help B feel less lethargic during lockdown. The theme of International Yoga Day this year is described as "Yoga at Home and Yoga with Family" to encourage people to stay active and practice yoga safely at home with their family during the COVID-19 pandemic.

Uploaded by

Performer's journey studio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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YOGA SCRIPT

Shubhankar :- hello, namaskar, vadakam…..aap log soch rahe honge maqi ulta pulta kyun hu ?
actually mai sheershaasan kar raha hu..haha..aapko bta du iss aasan ke bohot fayede hai jaise ki
brain ko taqat milti hai, stress kam hota hai aur aankon ki shakti badhti hai..khair ye sab choriye…

Aaj ki humari theme hai “ Yoga at home and yoga with family “ on international yoga day …you must
be wondering why at home ? because it’s a pandemic time and the whole world is through this
pandemic and every country has imposed lockdown in a certain form. So International Yoga day
theme focuses upon telling people to stay motivated by exercise and yoga at home.

But wait wait wait…. I have friend who has became very lazy during this lockdown so I have my
another friend who is fit energized and very active for my lazy friend…lets see what happens ?

A: Hi B! It’s so wonderful talking you after a very long time. Hope you are all well.

B: Yes, A. But I feel so lethargic and weary within the 4 walls of my house.

A: You can exercise! Everyday, all of us at home do yoga.

B: I feel so lazy to move even an inch!

A: That’s not advisable at all! You are supposed to keep yourself fit in order to boost your
immunity to combat Covid better.

B: Yes , I have been hearing about eating healthy and keeping fit. I was reading about the
International Day of Yoga too.

A: The International Day of Yoga is celebrated on 21st June every year. The theme this year is
YOGA AT HOME AND YOGA WITH FAMILY.

B: Is it? Why?

A: The whole world is suffering from the Covid pandemic and we are all confined to our
homes. The theme focuses upon telling people to stay motivated at home and adopt a
healthy lifestyle. Yoga improves immunity and immunity defeats illness and protects us.
So it is advisable to perform yoga asanas at our home to stay fit and healthy.
B: Cool! Can you teach me a few asanas?

A: Of course! I will teach you a few breathing exercises. If practiced regularly, breathing


exercises can help rid the lungs of accumulated stale air, increase oxygen levels and help
the diaphragm to function properly. All exercises should preferably done in an empty
stomach.
Do you know there is a balloon in our belly, and we can blow it through our breath? Let me tell
you how to do it.

Sit on the mat with your legs crossed. Take a deep breath through your nostrils. Count 5 while you
inhale and blow your belly like a big balloon. Then breathe out slowly . Repeat the exercise 5
times.

B: How does it help us?

A: It detoxifies our body and slows down our heart rate.

The 2nd exercise is ALTERNATE NOSTRIL BREATHING, OR ANULOM-VILOM.

Sit cross legged with spine straight. Close your right nostril with your thumb and slowly & deeply
inhale through your left nostril until your lungs are full. Then, release your thumb and close your
left nostril with your ring finger and exhale slowly through the right nostril. Next do it in reverse,
inhaling through the right nostril and releasing through the left.

B. I know its benefits. It relieves us of stress and anxiety, and improves respiratory and
cardiovascular health.

Now teach me the 3rd exercise.

A: This is a chest breathing exercise. Sit in Vajrasana position. Keep both hands on your chest.
Breathe in slowly expanding your chest, and hold for 2-3 seconds. Then exhale slowly. Do it 5
times. It makes your lungs stronger.

B: I already feel very relaxed.

A: The next one is MAKARASANA . Lie down on your belly.  Bring your hands to the front of the
mat, Slowly cross your arms in front of you, creating support to rest your forehead. Stretch the
legs and straighten the spine.

Now, inhaling deeply slowly raise your neck. Hold for 2-3 seconds. Slowly lower neck , and exhale.
Place your forehead on your arms and rest . Repeat 5 times.

B. That was so relaxing, A.

A . Yes. The last one is LAUGHTER THERAPY. It exercises the diaphragm and helps us to relax.
So,Let’s laugh loudly.

( both laugh loudly)

B. We feel like caged animals staying inside our homes for so many months . Yoga will help us to
stay optimistic, relaxed and happy.

A. So, let’s appreciate the theme of International Day of Yoga and practice yoga at home until this
world is free of the covid-19 virus.

A & B together: Stay Healthy! Stay Fit!

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