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Feeding The Adolescent

This document provides a sample daily menu for an adolescent that includes balanced meals and snacks to support their nutritional needs and maintain a healthy weight. The menu includes breakfast, morning and afternoon snacks, lunch, and dinner with a focus on protein, grains, fruits and vegetables at each meal along with hydrating beverages. A midnight snack of water and banana fritters is also included.

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Denise Marienne Mendez
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116 views

Feeding The Adolescent

This document provides a sample daily menu for an adolescent that includes balanced meals and snacks to support their nutritional needs and maintain a healthy weight. The menu includes breakfast, morning and afternoon snacks, lunch, and dinner with a focus on protein, grains, fruits and vegetables at each meal along with hydrating beverages. A midnight snack of water and banana fritters is also included.

Uploaded by

Denise Marienne Mendez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Exercise 17 pp.

671-672 Feeding the Adolescent


PLan a whole day menu for an adolescent, Take into account his/her need at the same time, the
importance of maintaining her DBW
Meal Menu Pattern Sample Menu

Hot/ Cold Beverage 1 cup of milk

Meat/ Fish/ Poultry 1 piece of fried chicken

Breakfast Egg 1 scrambled egg with century


tuna

Rice/ Bread/ Cereal 4 pcs of pan de sal

Fruit/ Dessert Banana bread

1 cup of Vegetable salad with


olive oil

Morning Snack Orange juice

5 pieces of cookies

Soup Sinigang

Meat/ Fish/ Chicken 1 piece of fried chicken

Vegetable Vegetables included in the


soup

Lunch Rice 1 cup of white rice

Fruit/ Dessert Pudding

Beverage Water

Afternoon snack Egg and cheese sandwich

Chocolate drink

Soup Sinigang

Meat/ Fish/ Chicken 4 pieces of lumpia

Vegetable Steamed vegetables with


olive oil

Dinner Rice 1 cup of white rice

Fruit/ Dessert 1 slice of cake

Beverage Water
Midnight Snack Water

Banana fritters

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