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Shadowboxing

This document provides instructions for shadowboxing combinations to improve hand coordination and punching technique. It lists 8 offensive drills to practice for 30 seconds each without rest in between, including combinations like a jab followed by a cross or a lead uppercut to the body followed by a cross to the head. The goal is to improve offensive skills through shadowboxing a variety of punch combinations.

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Drum_GR
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198 views

Shadowboxing

This document provides instructions for shadowboxing combinations to improve hand coordination and punching technique. It lists 8 offensive drills to practice for 30 seconds each without rest in between, including combinations like a jab followed by a cross or a lead uppercut to the body followed by a cross to the head. The goal is to improve offensive skills through shadowboxing a variety of punch combinations.

Uploaded by

Drum_GR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Shadowboxing (combinations):

After the defensive workout, it is time for some offensive combinations. This
shadowboxing exercise will improve the coordination of your hands and your
technique.

Do every drill for 30 sec, without resting between the different drills:

 Step in -> jab – Make a step forward with your lead foot and throw a jab

 Double Jab – Jab->Jab

 Step back->cross – Great counter-punching technique

 Jab – step – cross

 Jab – slip – cross

 Bob and weave – lead hook

 Block – check lead hook – pivot away

 Lead uppercut to the body – cross to the head

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