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Mental Health Awareness PowerPoint

This presentation discusses ways to combat stress during a global health crisis. It defines a global health crisis as a widespread health emergency affecting people internationally. Examples provided include COVID-19, Ebola, and influenza. The presentation then outlines how global health crises can increase poverty, inflation, unemployment, and anxiety while harming infrastructure and goals. Finally, it recommends four ways to reduce stress: talking to trusted people, challenging negative thoughts, exercising, and engaging in hobbies. It emphasizes that mental health matters and provides hotlines for assistance.

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Loryn Gail Bañez
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202 views14 pages

Mental Health Awareness PowerPoint

This presentation discusses ways to combat stress during a global health crisis. It defines a global health crisis as a widespread health emergency affecting people internationally. Examples provided include COVID-19, Ebola, and influenza. The presentation then outlines how global health crises can increase poverty, inflation, unemployment, and anxiety while harming infrastructure and goals. Finally, it recommends four ways to reduce stress: talking to trusted people, challenging negative thoughts, exercising, and engaging in hobbies. It emphasizes that mental health matters and provides hotlines for assistance.

Uploaded by

Loryn Gail Bañez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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A PRESENTATION ABOUT

WAYS TO COMBAT STRESS


DURING A GLOBAL HEALTH CRISIS
Created by Group 2
TODAY'S AGENDA:
Know what is Global Health
Crisis and its effects to our
world.
Spread awareness.
Distinguish the different ways
on how to combat stress
while facing global health
issues.
WHAT IS GLOBAL
HEALTH CRISIS?
The global health crisis has been a major issue
in recent years, likely the worst in modern
history. It is a health emergency crisis such as
an epidemic or a pandemic occurring across
international borders, where transmission takes
place simultaneously worldwide, affecting
many people. The least developed countries
are the primary victims of this problem, and
many people believe that more powerful
developed countries are not doing enough or
assisting in the effort to eradicate it.
EXAMPLES OF GLOBAL
HEALTH CRISIS
Coronavirus
Ebola
HIV/AIDS
Spanish Flu
Cholera
HOW GLOBAL HEALTH CRISIS AFFECT
OUR COUNTRY? OUR PEOPLE?

INCREASES
SLOWING
INFLATION POVERTY
DOWN THE
REVENUE
GROWTH OF SOCIAL
POOR
THE DISRUPTION
INFRASTRUCTURE
ECONOMY DEVELOPMENT
HOW GLOBAL HEALTH CRISIS AFFECT
OUR COUNTRY? OUR PEOPLE?

DESTRUCTION
INCLINE OF
OF GOALS
UNEMPLOYED
AND DREAMS
PEOPLE
FATALITY

FEAR AND POOR HEALTH


ANXIETY CONDITION.
4 WAYS TO COMBAT STRESS DURING A
GLOBAL HEALTH CRISIS
Here are 4 ways to help reduce stress
TALK TO TRUSTED PEOPLE Connect with others in a
ABOUT YOUR CONCERNS positive way.

AND FEELINGS
Talking can provide stress relief,
and can lighten the load of a
concern someone might be
having. Talking about a problem
can help to start breaking it into
smaller parts, which can stop
you from feeling so
overwhelmed.
INTERRUPT NEGATIVE Focus on what you can do
to make the situation
THOUGHT PATTERNS
better.
THAT CAUSE DISTRESS
Negative thinking can contribute
to problems such as social
anxiety, depression, stress, and
low self-esteem. The key to
changing your negative thoughts
is to understand how you think
now (and the problems that
result), then use strategies to
change these thoughts or make
them have less of an effect.
LISTEN TO YOUR Exercise and eat healthy
foods.
BODY
Exercise increases your overall
health and your sense of well-
being, which puts more pep in
your step every day. A balanced
diet can support a healthy
immune system and the repair of
damaged cells. It provides the
extra energy needed to cope
with stressful events. cortisol
levels.
FIND HOBBIES OR Plan something small each
day to look forward to
ACTIVITIES YOU
ENJOY Hobbies are a perfect way to
distract yourself after a busy
day. It provides you with the
opportunity to have some “me”
time, and gives you an outlet for
releasing stress built up from the
day.
MENTAL HEALTH MATTERS
You don't have to battle it on your own. It's okay to ask for help.
There is nothing wrong with being vulnerable.
PHILIPPINE MENTAL HEALTH HOTLINES
HOW ARE YOU? WHEN YOU FEEL SAD, ANXIOUS, OR OVERWHELMED, TALK TO SOMEONE
YOU REALLY TRUST. IF YOU NEED SOMEONE WHO IS PROFESSIONAL WHEN IT COMES TO
MENTAL HEALTH, YOU CAN CALL THESE HOTLINE NUMBERS PROVIDED INSTEAD.

HOPELINE - (02) 8804-4673

CHILD HELPLINE - 163

DIAL-A-FRIEND - 02 8525-1753

TAWAG PAGLAUM - 09276541629

MANILA LIFETIME CENTRE - 09178549191


THANK YOU!
REFERENCES:
https://www.osfhealthcare.org/blog/how-to-manage-stress-during-the-
covid-19-pandemic/
https://health.clevelandclinic.org/5-ways-to-manage-stress-during-the-
coronavirus-outbreak/
https://www.bartleby.com/essay/Global-Health-Crisis-F3X4UEYVC
https://www.urmc.rochester.edu/senior-health/common-issues/top-
ten.aspx

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