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Revised Physical Fitness Test Score Card

This document contains a revised physical fitness test scorecard for students. The scorecard measures several components of health-related and skill-related fitness. For health-related fitness, it measures body mass index, cardiovascular endurance, strength, and flexibility. For skill-related fitness, it measures coordination, agility, speed, power, balance, and reaction time. The scorecard collects student names, sex, age, and scores on each of the fitness tests.

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Bhekis Vlogs
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457 views2 pages

Revised Physical Fitness Test Score Card

This document contains a revised physical fitness test scorecard for students. The scorecard measures several components of health-related and skill-related fitness. For health-related fitness, it measures body mass index, cardiovascular endurance, strength, and flexibility. For skill-related fitness, it measures coordination, agility, speed, power, balance, and reaction time. The scorecard collects student names, sex, age, and scores on each of the fitness tests.

Uploaded by

Bhekis Vlogs
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Department of Education

Region III
Division of Mabalacat City
Doña Asuncion Lee Integrated School
Xevera, Tabun, Mabalacat City,
Pampanga

REVISED PHYSICAL FITNESS TEST SCORE CARD

NAME: SEX: AGE:

Part I: Health Related Fitness Test

A. BODY COMPOSITION: Body Mass Index (BMI)


1. Body Mass Index (BMI)

Height (meters) Weight (kilograms) BMI Classification

B. CARDIO VASCULAR ENDURANCE: 3 Minute Step

Heart Rate Per Minute


Before the Activity After the Activity

C. STRENGTH
Push Up Basic Plank
Number of Push
Ups

D. FLEXIBILITY

Zipper Test Sit and Reach


Overlap/Gap Score (centimeters)
(centimeters)
Right Left First Try Second Try Best Score

Part II: Skill Related Fitness Test

A. COORDINATION: Juggling

Score

B. AGILITY: Hexagon Agility Test


Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

C. SPEED: 40 Meter Sprint


Time

D. POWER: Standing Long Jump

Distance (centimeters)
First Trial Second Trial

E. BALANCE: Stork Balance Stand Test

Right Foot: Time (00:00) Left Foot: Time (00:00)

F. REACTION TIME: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score


REVISED PHYSICAL FITNESS TEST SCORE CARD

NAME: SEX: AGE:

Part I: Health Related Fitness Test

A. BODY COMPOSITION: Body Mass Index (BMI)


1. Body Mass Index (BMI)

Height (meters) Weight (kilograms) BMI Classification

2. CARDIO VASCULAR ENDURANCE: 3 Minute Step

Heart Rate Per Minute


Before the Activity After the Activity

3. STRENGTH
Push Up Basic Plank
Number of Push
Ups

4. FLEXIBILITY

Zipper Test Sit and Reach


Overlap/Gap Score (centimeters)
(centimeters)
Right Left First Try Second Try Best Score

Part II: Skill Related Fitness Test

A. COORDINATION: Juggling

Score

B. AGILITY: Hexagon Agility Test


Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

C. SPEED: 40 Meter Sprint


Time

D. POWER: Standing Long Jump

Distance (centimeters)
First Trial Second Trial

E. BALANCE: Stork Balance Stand Test

Right Foot: Time (00:00) Left Foot: Time (00:00)

F. REACTION TIME: Stick Drop Test


1st Trial 2nd Trial 3rd Trial Middle Score

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