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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
Use the find function to search for lessons by keywords.

Awareness Through Movement (ATM) Title ATM # Volume Reference

Bending the head to the side while sitting 1 Volume 1 Part A Page 1

Seeing the heels 2 Volume 1 Part A Page 7

Rolling to sit with the elbows 3 Volume 1 Part A Page 13

Sitting Indian fashion 4 Volume 1 Part A Page 19

Equalizing the nostrils 5 Volume 1 Part A Page 25

Turning the head around its circumference and in the center 6 Volume 1 Part A Page 31

Seeing the heels while lying on the stomach 7 Volume 1 Part A Page 39

Rolling the head between the hands 8 Volume 1 Part A Page 45

Preparation for a shoulder stand (on the back) 9 Volume 1 Part A Page 51

Covering the eyes 10 Volume 1 Part A Page 57

Preparation for shoulder stand 11 Volume 1 Part A Page 63

Sitting with straight legs 12 Volume 1 Part A Page 69

Buttocks 13 Volume 1 Part A Page 73

Rolling the head between the hands 14 Volume 1 Part A Page 79

Eyes 1 15 Volume 1 Part A Page 85

Four points 16 Volume 1 Part A Page 91

Breathing 17 Volume 1 Part A Page 97

Chanukia, the candle holder 18 Volume 1 Part A Page 97

Preparation for a clock 19 Volume 1 Part A Page 111

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Bending the elbows over the knees 20 Volume 1 Part A Page 117

Contracting the abdomen while exhaling 21 Volume 1 Part A Page 125

Sitting on the floor with the help of your hands 22 Volume 1 Part A Page 131

Palate, mouth, and teeth 23 Volume 1 Part A Page 137

The body image, a lecture 24 Volume 1 Part A Page 145

On the cheek 25 Volume 1 Part A Page 149

Pearls and eyes 26 Volume 1 Part B Page 155

Elbows and knees touching 27 Volume 1 Part B Page 165

Legs crossed and expanding chest and abdomen 28 Volume 1 Part B Page 171

Minimal lifting 29 Volume 1 Part B Page 179

Circles with the head and leg; on the side 30 Volume 1 Part B Page 185

Lifting in thought, on the stomach 31 Volume 1 Part B Page 193

Lengthening and straightening the left leg (A continuation of
Lesson #31) 32 Volume 1 Part B Page 201

Hands interlaced 33 Volume 1 Part B Page 209

Foot on the head 34 Volume 1 Part B Page 215

Stomach and Chest First 35 Volume 1 Part B Page 222

The Foot and its Toes 36 Volume 1 Part B Page 229
Sliding along the length of the leg 37 Volume 1 Part B Page 235
36 Volume 1 Part B Page
Head and back (distinctions in turns) 38 Volume 1 Part B Page 241

Lifting your knee while sitting 39 Volume 1 Part B Page 247

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Lifting the pelvis with a swing of the legs 40 Volume 1 Part B Page 253

Basic bending 41 Volume 1 Part B Page 257

Lifting the head/knee 42 Volume 1 Part B Page 261

Lifting the pelvis on standing feet 43 Volume 1 Part B Page 267

Lengthening of the arms in the shoulder blades 44 Volume 1 Part B Page 275

Lifting the elbows in front 45 Volume 1 Part B Page 281

Lowering the head 46 Volume 1 Part B Page 287

Lifting the lower leg with both hands 47 Volume 1 Part B Page 295

And from here to the frog stand 48 Volume 1 Part B Page 301

Sliding on one leg 49 Volume 1 Part B Page 307

Lowering the head 50 Volume 1 Part B Page 315

Twisting with head fixed 51 Volume 2 Part A Page 321

Head fixed, pelvis fixed while standing on the knees 52 Volume 2 Part A Page 329
Sliding the hands on the outside of the lower leg while lying on
the side 53 Volume 2 Part A Page 337

Differentiation of eyes, head, and back in twisting movements 54 Volume 2 Part A Page 345

Folding forward 55 Volume 2 Part A Page 351

Bending the abdomen with leg swings (Catching flies) 56 Volume 2 Part A Page 357

Lifting the head on all fours 57 Volume 2 Part A Page 363

Transferring support while on the stomach 58 Volume 2 Part A Page 371

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Lifting the head with the hands 59 Volume 2 Part A Page 377

On the stomach 60 Volume 2 Part A Page 385

Arm circles above the head; on the back with soles of the feet
facing 61 Volume 2 Part A Page 391

Drawing a circle with the arm above the head 62 Volume 2 Part A Page 399

Knee hiding the foot 63 Volume 2 Part A Page 405

Tilting the head while lifting the hip 64 Volume 2 Part A Page 413
Weighing the head in the circumference; sitting cross-legged
and standing on the knees 65 Volume 2 Part A Page 419
Lifting the head with the hands; abdominal muscles while lying
on the floor 66 Volume 2 Part A Page 427

Lengthening the leg into pulling movements while rolling 67 Volume 2 Part A Page 433

Rolling the fists 68 Volume 2 Part A Page 439

On the stomach; twisting while lifting elbows 69 Volume 2 Part A Page 447

Passing the knee on either side of the elbow 70 Volume 2 Part A Page 453

Preparation for a headstand, #1 71 Volume 2 Part A Page 461

Preparation for a headstand, #2 72 Volume 2 Part A Page 467

Twisting the pelvis relative to the shoulders 73 Volume 2 Part A Page 473

Rocking the back with the help of one leg 74 Volume 2 Part A Page 479

Twisting the shoulders relative to the pelvis 75 Volume 2 Part A Page 485

Slow lifting; on the stomach 76 Volume 2 Part B Page 491

A clock 77 Volume 2 Part B Page 497

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Standing 78 Volume 2 Part B Page 503

Preparation for shoulder stand; back and pelvic movement 79 Volume 2 Part B Page 511

Circles with the hand in sitting 80 Volume 2 Part B Page 517

Washing the face with the feet 81 Volume 2 Part B Page 523

A clock in front of the face 82 Volume 2 Part B Page 529

Clock - the abdominal muscles 83 Volume 2 Part B Page 537

A clock 84 Volume 2 Part B Page 543

Bending the right ear to the right shoulder and the left ear to
the left shoulder 85 Volume 2 Part B Page 549

Forward and backward; bending the head a gestalt 86 Volume 2 Part B Page 557

Lifting the head and legs while twisting; on the stomach 87 Volume 2 Part B Page 565

Circling the hands in standing 88 Volume 2 Part B Page 573

Lengthening the arms 89 Volume 2 Part B Page 581

Lengthening the arms; sitting cross-legged 90 Volume 2 Part B Page 587

Getting up from the knees while rolling the head 91 Volume 2 Part B Page 595
From lying on the back with lower leg on other thigh to sitting
with crossed legs 92 Volume 2 Part B Page 603
Softening the hip joints to side sitting and bringing the knee to
one shoulder and the other shoulder 93 Volume 2 Part B Page 609

Twisting right and left 94 Volume 2 Part B Page 615

Turning the nose in a circle (Listening to the right side in a
symmetrical movement) 95 Volume 2 Part B Page 621

Sinking the spine between the shoulder blades 96 Volume 2 Part B Page 629

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Optimal lifting of the knees 97 Volume 2 Part B Page 635

Zen sitting 98 Volume 2 Part B Page 643

Lifting the elbows with a loose hand 99 Volume 2 Part B Page 649

Cardinal head movements 100 Volume 2 Part B Page 657

On side; lifting the leg and straightening it 101 Volume 3 Part A Page 665

Oscillations with lifting the head towards sitting 102 Volume 3 Part A Page 671

Bending sideways on the back 103 Volume 3 Part A Page 679

Lifting of the back in the knees or lifting of the back with the
knees 104 Volume 3 Part A Page 685

On the stomach; basic lifting of body parts 105 Volume 3 Part A Page 691

The knee bent on the abdomen 106 Volume 3 Part A Page 697

Bending on the stomach 107 Volume 3 Part A Page 703

A full circle with the leg swing 108 Volume 3 Part A Page 709

Lowering the pelvis to sitting 109 Volume 3 Part A Page 715

On the back; twisting the spine with the head fixed 110 Volume 3 Part A Page 721

Painting with the soles of the feet 111 Volume 3 Part A Page 727

A plane dividing the body, #1 112 Volume 3 Part A Page 735

With the arms sideways; turning the arms 113 Volume 3 Part A Page 743

Four diagonals in folding 114 Volume 3 Part A Page 751

A plane dividing the body, #2 115 Volume 3 Part A Page 759

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Spreading the legs and erecting the back 116 Volume 3 Part A Page 765

Frog movement with the leg and the arch 117 Volume 3 Part A Page 773

On the stomach; tilting the legs in circles 118 Volume 3 Part A Page 781

Twisting and bending in sitting 119 Volume 3 Part A Page 789

The feet 120 Volume 3 Part A Page 795

Extending the arms and twisting to the back 121 Volume 3 Part A Page 803

Rolling right and left 122 Volume 3 Part A Page 809

On the knees; diagonal see-saw 123 Volume 3 Part A Page 815

Work with the active (dominant) hand 124 Volume 3 Part A Page 821

Fingers backward 125 Volume 3 Part A Page 831

The mouth and head cavity 126 Volume 3 Part B Page 837

Hands lifting the legs 127 Volume 3 Part B Page 845

The leg to the other side, rolling the head 128 Volume 3 Part B Page 851

Pecking movement. Arm circles while lifting the head 129 Volume 3 Part B Page 857

Rolling with tapping the arms and legs 130 Volume 3 Part B Page 863

Twisting the pelvis and shoulders with a swing 131 Volume 3 Part B Page 869

Head under a frame, #1 132 Volume 3 Part B Page 875

Head under a frame, #2 133 Volume 3 Part B Page 881

Rolling in a bridge with the hands on the ankles 134 Volume 3 Part B Page 887

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Legs to the side and lifting them with the hands 135 Volume 3 Part B Page 893

Looking at the back while sitting 136 Volume 3 Part B Page 901

Twisting the back and pelvis with the elbows and legs 137 Volume 3 Part B Page 911

Walking on the heels 138 Volume 3 Part B Page 917

Touching the floor with the hands, #1 139 Volume 3 Part B Page 925

Crossing knees and twisting the back and pelvis 140 Volume 3 Part B Page 931

Touching the floor with the hands, #2 141 Volume 3 Part B Page 937

Frog 142 Volume 3 Part B Page 943

Bending right and left 143 Volume 3 Part B Page 949

Pushing the floor in a bridge backward 144 Volume 3 Part B Page 955

From sitting to standing while turning 145 Volume 3 Part B Page 963

Bending the spine while sitting in a chair 146 Volume 3 Part B Page 969

Standing up from the chair with crossed legs 147 Volume 3 Part B Page 975

Twisting and bending sitting on a chair 148 Volume 3 Part B Page 981

Sitting on the toes next to a chair 149 Volume 3 Part B Page 989

Movement with a stick while sitting 150 Volume 3 Part B Page 995

Skipping on a chair 151 Volume 4 Part A Page 1005

Bending while sitting and shoulder movements 152 Volume 4 Part A Page 1011

Rivka's lesson 153 Volume 4 Part A Page 1017

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Leg movements while holding the other leg with the hand 154 Volume 4 Part A Page 1025

Twists and advanced twists 155 Volume 4 Part A Page 1031

Tilting the knees on the stomach & twisting the spine with
lifting the arms 156 Volume 4 Part A Page 1039

Sitting while holding the legs 157 Volume 4 Part A Page 1047

Lengthening the arms to the sides 158 Volume 4 Part A Page 1055

Standing on one leg 159 Volume 4 Part A Page 1061

Sliding the back of the hands behind the back 160 Volume 4 Part A Page 1067

Separating the spaces in (between) the toes 161 Volume 4 Part A Page 1075

Balancing on the hands (1) 162 Volume 4 Part A Page 1083

Preparation for a headstand, #1 163 Volume 4 Part A Page 1091

Preparation for a headstand, #2 164 Volume 4 Part A Page 1101

The eyeball lesson 165 Volume 4 Part A Page 1107

Balancing on feet that are joined 166 Volume 4 Part A Page 1117

Molding a skin behind the body 167 Volume 4 Part A Page 1123

Tossing parts of the body into the air 168 Volume 4 Part A Page 1131

Pressing the legs and sitting the body 169 Volume 4 Part A Page 1137

Lifting the head diagonally 170 Volume 4 Part A Page 1141

Lifting the head with the soles touching and lengthening the
spine 171 Volume 4 Part A Page 1149

Stopping the breath 172 Volume 4 Part A Page 1155

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Knees inward to the floor 173 Volume 4 Part A Page 1163

Knees outward to the floor 174 Volume 4 Part A Page 1169

Turning in the heels, #1 or Circles with the heels 175 Volume 4 Part A Page 1177

Turning in the heels, #2 176 Volume 4 Part B Page 1187

Making the spine flexible and integrating it 177 Volume 4 Part B Page 1197

Lengthening the arms 178 Volume 4 Part B Page 1203

Breathing (To weld by breathing) 179 Volume 4 Part B Page 1209

Breathing rhythmically #1 180 Volume 4 Part B Page 1215

Bending the fingers backward, #1 181 Volume 4 Part B Page 1223

Bending the fingers backward, #2 182 Volume 4 Part B Page 1231

Lying on the feet, #1 183 Volume 4 Part B Page 1237

Lying on the feet, #2 (Continuation on the stomach) 184 Volume 4 Part B Page 1243
Lying on the feet, #3 and breathing rhythmically #2
(Breathing in 4 parts) 185 Volume 4 Part B Page 1251

Breathing rhythmically #3 (The left side) 186 Volume 4 Part B Page 1259

Breathing rhythmically #4 (On both sides) 187 Volume 4 Part B Page 1265

Twisting the spine and Breathing rhythmically #5 188 Volume 4 Part B Page 1273
Directed breathing (Intentional breathing) (Breathing
rhythmically #6) 189 Volume 4 Part B Page 1281

Heels under the pelvis #1 (In and out) 190 Volume 4 Part B Page 1289

Pressing to the floor and breathing (Breathing rhythmically #7) 191 Volume 4 Part B Page 1297

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

Heels under the pelvis #2 (Weight between the big toe and
second toe) 192 Volume 4 Part B Page 1305

Heels under the pelvis #3 (Lifting the knees) 193 Volume 4 Part B Page 1313

Heels under the pelvis #4 (Russian Dancer) 194 Volume 4 Part B Page 1321

Heels under the pelvis #5 (Japanese sitting) 195 Volume 4 Part B Page 1329

Heels under the pelvis #6 (Rolling up to sit) 196 Volume 4 Part B Page 1337

Heels under the pelvis #7 197 Volume 4 Part B Page 1343

Straightening the knees while leaning on the forearms 198 Volume 4 Part B Page 1351

Circles with the legs (Feet and lower legs) 199 Volume 4 Part B Page 1357

Twisting the spine by sinking the lower legs 200 Volume 4 Part B Page 1363

Gluing in the lungs, #1 201 Volume 5 Part A Page 1369

Gluing in the lungs, #2 202 Volume 5 Part A Page 1377

Gluing in the lungs, #3 203 Volume 5 Part A Page 1387

Gluing in the lungs, #4 (Gluing and bending the back) 204 Volume 5 Part A Page 1395

Sitting and getting up with soft and bending legs 205 Volume 5 Part A Page 1403

On the side, getting the spine flexible 206 Volume 5 Part A Page 1411

On the side, fast lifting of the head 207 Volume 5 Part A Page 1417

Lifting straight legs and circling the arms 208 Volume 5 Part A Page 1423

On the side, stepping (with the) left thigh 209 Volume 5 Part A Page 1429

On the right side (while lying on the left side) 210 Volume 5 Part A Page 1435

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 PDF Index of Alexander Yanai lessons, Volumes 1-11.
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Awareness Through Movement (ATM) Title ATM # Volume Reference

The splits 211 Volume 5 Part A Page 1441

Basic spreading of the legs 212 Volume 5 Part A Page 1447

On the back, pushing the feet down 213 Volume 5 Part A Page 1455

On the side, lifting a straight leg sideways 214 Volume 5 Part A Page 1463

Supine, on all fours (walking) 215 Volume 5 Part A Page 1469

Lifting the hands at the head in a V 216 Volume 5 Part A Page 1475

On the side, the sternum becoming flexible 217 Volume 5 Part A Page 1481

On the side, bending and twisting the chest and spine 218 Volume 5 Part A Page 1489

Opposing movements in the head and shoulders, #1 219 Volume 5 Part A Page 1497

Hands behind 220 Volume 5 Part A Page 1505

Opposing movements in the head and shoulders, #2 while
standing on the knees 221 Volume 5 Part A Page 1513

On the abdomen, a hand lifting the head 222 Volume 5 Part A Page 1521

Rolling from the back to side-sitting 223 Volume 5 Part A Page 1527

Legs pushing the pelvis and rocking the back 224 Volume 5 Part A Page 1533

Standing on the knees 225 Volume 5 Part A Page 1541

Placing the hand on top of the head, in sitting 226 Volume 5 Part B Page 1547
Swinging bent legs to strengthen K ferm or Lengthening the
erecting muscles (The extensors) 227 Volume 5 Part B Page 1553
On the knees, place the head on a handkerchief (Laying the
head on the floor) 228 Volume 5 Part B Page 1559
On the back, diagonals and parallels knee-elbow; Soften ribs
and enable vertebral movement and breathing 229 Volume 5 Part B Page 1567

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Self hug the arms rolling the upper and lower girdle, on the
back and abdomen 230 Volume 5 Part B Page 1573

Bringing the knee to the face in an arc 231 Volume 5 Part B Page 1581
Minimal movements; lying on the side; begin the movements
in imagination 232 Volume 5 Part B Page 1589

With the legs joined lying on the floor 233 Volume 5 Part B Page 1597

Standing backward, #1 234 Volume 5 Part B Page 1605

Standing (Shaking in the heels) 235 Volume 5 Part B Page 1613

Rotation on an axis 236 Volume 5 Part B Page 1621

Lengthening the arms and legs with examination 237 Volume 5 Part B Page 1629

Standing backward, #2 238 Volume 5 Part B Page 1639

Head and shoulders in opposing movements 239 Volume 5 Part B Page 1647

Twisting the pelvis with a long arm 240 Volume 5 Part B Page 1655

Getting to know the hip joints 241 Volume 5 Part B Page 1661

Turning on a side axis 242 Volume 5 Part B Page 1667

Walking 243 Volume 5 Part B Page 1675

Heels and toes in circles (Heels and feet in circles, #1) 244 Volume 5 Part B Page 1683

Heels and feet in circles 245 Volume 5 Part B Page 1689

General coordination 246 Volume 5 Part B Page 1699

On the feet and forearm 247 Volume 5 Part B Page 1705

Pulling the feet sideways 248 Volume 5 Part B Page 1711

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Knee pulling the shoulders to sit Indian-style 249 Volume 5 Part B Page 1717

Balance with the knees crossed 250 Volume 5 Part B Page 1723

Ankle movements 251 Volume 6 Part A Page 1729

Rolling with holding the bridge of the foot 252 Volume 6 Part A Page 1737

Fingers in the armpit 253 Volume 6 Part A Page 1741

Circle with the hands and feet and bending the body 254 Volume 6 Part A Page 1747

Circle with the hands and feet in the diagonal 255 Volume 6 Part A Page 1753

Lines crossing and balancing the body 256 Volume 6 Part A Page 1759

Arms in Chanukiah - distinctions 257 Volume 6 Part A Page 1767

Bending and going down on one knee (chair) 258 Volume 6 Part A Page 1773

Going down on one knee, continuation (chair) 259 Volume 6 Part A Page 1779

Bending and going down on one knee (chair), continued 260 Volume 6 Part A Page 1785

Circles with the legs, lying on the back 261 Volume 6 Part A Page 1791

Bending and going down on one knee (chair), continued 262 Volume 6 Part A Page 1795

Bendings right and left 263 Volume 6 Part A Page 1799

Hands behind the legs 264 Volume 6 Part A Page 1803

Knees crossed and sliding feet to the sides 265 Volume 6 Part A Page 1809

Crossing knees and coordinated eye movements 266 Volume 6 Part A Page 1813

Bending on one knee behind a chair 267 Volume 6 Part A Page 1819

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Hip joints by way of lengthening 268 Volume 6 Part A Page 1823

Hip joints by way of lengthening, continuation 269 Volume 6 Part A Page 1829

Continuation, holding the knee 270 Volume 6 Part A Page 1837

Extending the arms forward 1 271 Volume 6 Part A Page 1845

Turning of the back with fists closed, continuation 272 Volume 6 Part A Page 1853

Bendings with closed fists 3 273 Volume 6 Part A Page 1861

Introduction to walking 1 274 Volume 6 Part A Page 1869

Introduction to walking, 2, continuation 275 Volume 6 Part A Page 1877

Partial turnings to the fronts 3 276 Volume 6 Part B Page 1885

Elbows in crooks 277 Volume 6 Part B Page 1893

Elbows on the shoulder blades 278 Volume 6 Part B Page 1903

Lifting up on the hands 279 Volume 6 Part B Page 1907

On hands and shoulders 280 Volume 6 Part B Page 1913

Basis of hopping (1) 281 Volume 6 Part B Page 1917

Basis of hopping, continuation (2) 282 Volume 6 Part B Page 1925

Continuation on one leg 283 Volume 6 Part B Page 1933

Slow improvement 284 Volume 6 Part B Page 1941

Interweaving the back with the help of the hands 285 Volume 6 Part B Page 1949

Interweaving the back with the help of the hands, continuation 286 Volume 6 Part B Page 1955

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Awareness Through Movement (ATM) Title ATM # Volume Reference

General continuation 287 Volume 6 Part B Page 1961

Lengthening the back in refined movements, in sitting 288 Volume 6 Part B Page 1967

Standing on one leg with movements 289 Volume 6 Part B Page 1975

Standing on one leg with a hop 290 Volume 6 Part B Page 1985

Standing on one leg with movements to the sides 291 Volume 6 Part B Page 1993

Basic movements of the toes 292 Volume 6 Part B Page 2001

Distinction of the vertebrae in swinging 293 Volume 6 Part B Page 2007

On the stomach, to lean on the palms of the hands and twist
the shoulders 294 Volume 6 Part B Page 2015

On the side, straightening the leg by withdrawing the pelvis 295 Volume 6 Part B Page 2021

Relaxing the muscles of the throat 296 Volume 6 Part B Page 2027

On one knee (Continuation) 297 Volume 6 Part B Page 2035

Improving the hopping for beginners 298 Volume 6 Part B Page 2043
Distinction of the movement underneath the bellybutton in the
breathing during oscillations 299 Volume 6 Part B Page 2051

In standing, turning the heels outside 300 Volume 6 Part B Page 2059

Twisting the back, lifting the head, shoulders, and limbs 301 Volume 7 Part A Page 2065

Releasing the hips by holding the feet 302 Volume 7 Part A Page 2073
A lecture/lesson: Self-image lecture, the line of a ball that rolls
lesson 303 Volume 7 Part A Page 2079

The foot and its movements in space 304 Volume 7 Part A Page 2087

The line of effort in the back in lifting 305 Volume 7 Part A Page 2095

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Awareness Through Movement (ATM) Title ATM # Volume Reference

The line of stress in the stomach and the chest 306 Volume 7 Part A Page 2101

The line of effort in lying on the back 307 Volume 7 Part A Page 2109

Skewering the spine in the chest 308 Volume 7 Part A Page 2115

Knees right and left with making the hips flexible 309 Volume 7 Part A Page 2121

Training to sit without leaning on the floor 310 Volume 7 Part A Page 2127

Training to sit without leaning on the floor, continuation 311 Volume 7 Part A Page 2133

End Standing 312 Volume 7 Part A Page 2139

Rolling at the rate of stretching and bending 313 Volume 7 Part A Page 2145

Preparation for a candle 314 Volume 7 Part A Page 2151

Preparation for sitting with swinging 315 Volume 7 Part A Page 2157

End standing, continuation 316 Volume 7 Part A Page 2163

Touching the floor in standing 317 Volume 7 Part A Page 2169

Continuation on the knees 318 Volume 7 Part A Page 2177

Continuation, the head on the upper arm 319 Volume 7 Part A Page 2185

Frog - continuation (Note: The end of the lesson is missing) 320 Volume 7 Part A Page 2191

Four points 321 Volume 7 Part A Page 2195

In sitting, lengthening the arms 322 Volume 7 Part A Page 2201

Shoulders behind the back 323 Volume 7 Part A Page 2209

Lifting the feet 324 Volume 7 Part A Page 2215

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Preparation for rolling 325 Volume 7 Part A Page 2219

Sitting - lying 326 Volume 7 Part B Page 2225

Sitting - lying, continuation 327 Volume 7 Part B Page 2231

Sitting - lying, continuation 328 Volume 7 Part B Page 2239

Standing on the knees 329 Volume 7 Part B Page 2245

Standing on the knees, continuation 330 Volume 7 Part B Page 2251

Standing on the knees, continuation; on the front leg 331 Volume 7 Part B Page 2257

With the hand leaning on the knee 332 Volume 7 Part B Page 2265

Movement of opposition 333 Volume 7 Part B Page 2271

Movement of opposition, continuation on the knees 334 Volume 7 Part B Page 2279

Pushing the hip backward 335 Volume 7 Part B Page 2289

Pushing the hip backward on both sides 336 Volume 7 Part B Page 2297

Knots (Note: This lesson is incomplete.) 337 Volume 7 Part B Page 2305

Primary image 338 Volume 7 Part B Page 2313

Simpler 339 Volume 7 Part B Page 2321

Simpler thighs 340 Volume 7 Part B Page 2329

Simpler on the stomach and the back 341 Volume 7 Part B Page 2337

Finger in the big toe 342 Volume 7 Part B Page 2345

Finger in the big toe 2 343 Volume 7 Part B Page 2353

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Bending the legs 344 Volume 7 Part B Page 2361

Diagonal image 345 Volume 7 Part B Page 2369

Knots in the crotches 346 Volume 7 Part B Page 2377

Length and fists 347 Volume 7 Part B Page 2385

Arm and knee on the diagonal 348 Volume 7 Part B Page 2393

Sitting on the ankles 349 Volume 7 Part B Page 2401

Forehead in the hands, lifting the knees 350 Volume 7 Part B Page 2407

Swinging the legs on the side 351 Volume 8 Part A Page 2415

Twist like in a - 0 - with differentiation 352 Volume 8 Part A Page 2423

Wiggle the knees 353 Volume 8 Part A Page 2427

Walking backward 354 Volume 8 Part A Page 2433

Bending knees - chair 355 Volume 8 Part A Page 2441

Bending knees with toes lifted 356 Volume 8 Part A Page 2445

On the elbows with a hop 357 Volume 8 Part A Page 2451

Twist right and left with the legs spread 358 Volume 8 Part A Page 2459

Tanden with bending the knees 359 Volume 8 Part A Page 2465

Stretching the stretch on the back 360 Volume 8 Part A Page 2473

Separating the lower legs on the stomach 361 Volume 8 Part A Page 2477

Candle 362 Volume 8 Part A Page 2483

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Prayer 363 Volume 8 Part A Page 2491

Elbows and knees 364 Volume 8 Part A Page 2499

Elbows and knees - continuation 365 Volume 8 Part A Page 2505

Elbows and knees - continuation 366 Volume 8 Part A Page 2511

Crossing legs and twisting 367 Volume 8 Part A Page 2519

Lifting the head by extending the arms 368 Volume 8 Part A Page 2525

Straightening the legs with holding the feet 369 Volume 8 Part A Page 2533

Lifting the head 370 Volume 8 Part A Page 2537

Swinging the legs from stomach to back 371 Volume 8 Part A Page 2543

With weight and dragging 372 Volume 8 Part A Page 2549

Turning on the heels 373 Volume 8 Part A Page 2555

Leaning on the hands and twisting 374 Volume 8 Part A Page 2561

Passing the feet in the arm ring 375 Volume 8 Part A Page 2567

Clocks in three positions 376 Volume 8 Part B Page 2573

Threading the feet between the arms 377 Volume 8 Part B Page 2579

Bending the toes 378 Volume 8 Part B Page 2583

Lengthening on the stomach and back 379 Volume 8 Part B Page 2589

Pillows and swings 380 Volume 8 Part B Page 2597

Pillows right and left 381 Volume 8 Part B Page 2605

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Continuation 382 Volume 8 Part B Page 2613

With holding the knee 383 Volume 8 Part B Page 2621

Holding hand in hand on the back 384 Volume 8 Part B Page 2629

Increasing the spreading on the knees 385 Volume 8 Part B Page 2635

With the palm up, twisting 386 Volume 8 Part B Page 2641

Holding the big toes - straightening the legs 387 Volume 8 Part B Page 2647

Leg backward 388 Volume 8 Part B Page 2653

Ankle on knee and bending 389 Volume 8 Part B Page 2659

Extending the leg from sitting to the side 390 Volume 8 Part B Page 2665

Tying the upper arms 391 Volume 8 Part B Page 2671

Continuation with holding the knee 392 Volume 8 Part B Page 2677

Continuation 393 Volume 8 Part B Page 2683

Continuation 394 Volume 8 Part B Page 2689

End before the continuation 395 Volume 8 Part B Page 2695

Knees behind the elbows 396 Volume 8 Part B Page 2703

Lifting up on the hands 397 Volume 8 Part B Page 2709

Continuation 398 Volume 8 Part B Page 2715

Differentiation in turning - arm, head, and leg 399 Volume 8 Part B Page 2723

Side-sitting and the movements of the legs 400 Volume 8 Part B Page 2729

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Distancing the toes 401 Volume 9 Part A Page 2735

Turning the palms of the hands 402 Volume 9 Part A Page 2741

Getting up in a turn 403 Volume 9 Part A Page 2749

Bending with the help of the feet in contact. Note: The
beginning of the lesson is missing. 404 Volume 9 Part A Page 2757

Crossing the leg behind (1) 405 Volume 9 Part A Page 2765

Crossing the leg behind (2) 406 Volume 9 Part A Page 2771

Heel in the hand 407 Volume 9 Part A Page 2777

Lower legs right - left and the head 408 Volume 9 Part A Page 2785

Lean on the knee and get up 409 Volume 9 Part A Page 2791

Swinging arms 410 Volume 9 Part A Page 2797

Lifting and pressing on the floor 411 Volume 9 Part A Page 2805

Pulling the toes with the knees crossed 412 Volume 9 Part A Page 2813
Twist of the back with the sign of the kneeNote: A portion of
the lesson is missing. 413 Volume 9 Part A Page 2819

On one legNote: The beginning of the lesson is missing 414 Volume 9 Part A Page 2825

A sharp and mental twist 415 Volume 9 Part A Page 2829

Protruding the abdomen 416 Volume 9 Part A Page 2835

Preparation for rolling to sitting 417 Volume 9 Part A Page 2841

Toes interlaced 418 Volume 9 Part A Page 2847

Arm to the ceiling and movements of the thigh and head 419 Volume 9 Part A Page 2853

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Awareness Through Movement (ATM) Title ATM # Volume Reference

In sitting - twisting with the eyes 420 Volume 9 Part A Page 2859

Toes and stepping 421 Volume 9 Part A Page 2865

Preparation for blanket 422 Volume 9 Part A Page 2873

Opening the knee 423 Volume 9 Part A Page 2881

Bending behind a chair 424 Volume 9 Part A Page 2887

Lying on the heels (4) 425 Volume 9 Part A Page 2893

Lying on the heels (5) 426 Volume 9 Part B Page 2901

On the side - lifting the heels 427 Volume 9 Part B Page 2907

Lifting the feet with the toes 428 Volume 9 Part B Page 2913

Ankle and head on the side 429 Volume 9 Part B Page 2919

Wide open twist to side 430 Volume 9 Part B Page 2925

Bending the feet in the toes 431 Volume 9 Part B Page 2931

Four points - introduction 432 Volume 9 Part B Page 2939

Edges of the feet 433 Volume 9 Part B Page 2945

Twisting and opposing gently 434 Volume 9 Part B Page 2951

Alternately stomach up and down in the breathing 435 Volume 9 Part B Page 2957

Head and shoulders 436 Volume 9 Part B Page 2963

Touching the heels in standing 437 Volume 9 Part B Page 2971

Preparation for bridge 438 Volume 9 Part B Page 2979

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Preparation for bridge, continuation 439 Volume 9 Part B Page 2985

On the side - head and pelvis 440 Volume 9 Part B Page 2993

On the side - arms and feet 441 Volume 9 Part B Page 2999

Ankle on the knee to sitting 442 Volume 9 Part B Page 3005

Walking backward 443 Volume 9 Part B Page 3011

Straightening the knee in standing 444 Volume 9 Part B Page 3017

Back and neck 445 Volume 9 Part B Page 3023

Ideal bending 446 Volume 9 Part B Page 3029

Opposition on the side 447 Volume 9 Part B Page 3035

Diagonal bending 448 Volume 9 Part B Page 3041

Bending in standing 449 Volume 9 Part B Page 3047

The pelvis backward on the knees 450 Volume 9 Part B Page 3053

Coordinatng head forwardand the pelvis backward 451 Volume 10 Part A Page 3059

Toward Japanese Sitting 452 Volume 10 Part A Page 3067

Eyes and Lines 453 Volume 10 Part A Page 3073

Preparations for hands inside-out 454 Volume 10 Part A Page 3079

On chair, differentiated turning 455 Volume 10 Part A Page 3085

Protrusions and bendings 456 Volume 10 Part A Page 3091

Each side separately 457 Volume 10 Part A Page 3097

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Bending knees - lying 458 Volume 10 Part A Page 3105

Pulling the knees and straightening the knees 459 Volume 10 Part A Page 3113

Separation in lying with Saika 460 Volume 10 Part A Page 3119

Diagonal sitting holding the knees 461 Volume 10 Part A Page 3127

Separating the left limbs in sitting 462 Volume 10 Part A Page 3133

Sh pa gat or The splits 463 Volume 10 Part A Page 3141

Bending and erecting with hodling the lower leg 464 Volume 10 Part A Page 3149

Classical twist on th side with an advanced opening 465 Volume 10 Part A Page 3155

Contiuation until the eyes 466 Volume 10 Part A Page 3161

End of the twist 467 Volume 10 Part A Page 3169

Extending the arms with standing the foot on the lower leg 468 Volume 10 Part A Page 3175

Separating twists on a chair 469 Volume 10 Part A Page 3181

Continuation with standing leg on leg 470 Volume 10 Part A Page 3189

Continuation holding the knee 471 Volume 10 Part A Page 3197

Separating on both sides 472 Volume 10 Part A Page 3203

on the stomach, training the back 473 Volume 10 Part A Page 3211

With the help of the limbs in the air, rolling to get up 474 Volume 10 Part A Page 3217

Midway exercise to the previous one 475 Volume 10 Part A Page 3223

Lengthening heels and arms 476 Volume 10 Part B Page 3229

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Awareness Through Movement (ATM) Title ATM # Volume Reference

General Lengthening 477 Volume 10 Part B Page 3235

Chin movements on a chair 478 Volume 10 Part B Page 3241

Movements of the chin to the sides on a chair 479 Volume 10 Part B Page 3249

Bending Movements of the head on a chair 480 Volume 10 Part B Page 3255

Twelve o'clock with the chin, Twelve o'clock with the head 481 Volume 10 Part B Page 3263

Introduction next to a chair (The foot) 482 Volume 10 Part B Page 3273

on the side of the chair-hopping 483 Volume 10 Part B Page 3281

In standing, turning with the eyes 484 Volume 10 Part B Page 3289

Holding the foot with both hands 485 Volume 10 Part B Page 3297

Holding the chair and hopping 486 Volume 10 Part B Page 3305

Next to a chair, statue standing 487 Volume 10 Part B Page 3313

To statue standing 488 Volume 10 Part B Page 3321

Legs and lifting back 489 Volume 10 Part B Page 3327

The statue moves 490 Volume 10 Part B Page 3335

Arms and legs behind 491 Volume 10 Part B Page 3343

Sole to ear 492 Volume 10 Part B Page 3349

Pushing the legs to the floor 493 Volume 10 Part B Page 3355

Expanding the spreading 494 Volume 10 Part B Page 3361

Arm around in lying 495 Volume 10 Part B Page 3371

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Awareness Through Movement (ATM) Title ATM # Volume Reference

The face 496 Volume 10 Part B Page 3379

Sack standing 497 Volume 10 Part B Page 3387

Tilting the leg backward in sitting 498 Volume 10 Part B Page 3393

Dynamic spread 499 Volume 10 Part B Page 3399

Leg to the side 500 Volume 10 Part B Page 3405

Introduction to walking 501 Volume 11 Part A Page 3411

Walking and crawling 502 Volume 11 Part A Page 3419

Hopping and arms 503 Volume 11 Part A Page 3427

Continuation and return 504 Volume 11 Part A Page 3435

Continuation 505 Volume 11 Part A Page 3443

Hip joints backward 506 Volume 11 Part A Page 3449

On the knees, bent for prayer 507 Volume 11 Part A Page 3455

On the right ischium 508 Volume 11 Part A Page 3461

Both sides and knee 509 Volume 11 Part A Page 3469

Knees - righting 510 Volume 11 Part A Page 3475

Spread shpagat (Spread split) 511 Volume 11 Part A Page 3481

Fish swimming 512 Volume 11 Part A Page 3487

Reptiles 513 Volume 11 Part A Page 3495

Lengthening on stomach (Note: The lesson may be incomplete
as the recording ended suddenly) 514 Volume 11 Part A Page 3501

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Dragging knees to the stomach 515 Volume 11 Part A Page 3407

Arms and legs spread 516 Volume 11 Part A Page 3513

Twisting with the hand on the knee 517 Volume 11 Part A Page 3523

Borei oomorei with the hands 518 Volume 11 Part A Page 3531

On the right side lifting the leg 519 Volume 11 Part A Page 3537

Straightening the legs while holding the little toe 520 Volume 11 Part A Page 3543

Knee's Havdalah blessing on right side 521 Volume 11 Part A Page 3549

Movements on the right and left cheek 522 Volume 11 Part A Page 3557

The head on the left side - knee movements 523 Volume 11 Part A Page 3563

Head and anus backward 524 Volume 11 Part A Page 3571

Lifting head and eyes 525 Volume 11 Part A Page 3577

On the side, caressing straight legs 526 Volume 11 Part B Page 3583

Extending arms and knees 527 Volume 11 Part B Page 3589

Advancing on all fours 528 Volume 11 Part B Page 3595

Knees crossed, having the pelvis lie right and left 529 Volume 11 Part B Page 3603

Crossing knees to sit 530 Volume 11 Part B Page 3608

Continuation 531 Volume 11 Part B Page 3613

Continuation to sitting 532 Volume 11 Part B Page 3619

On the stomach, face to the knee 533 Volume 11 Part B Page 3625

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Awareness Through Movement (ATM) Title ATM # Volume Reference

Supporting the head, continuation 534 Volume 11 Part B Page 3631

Lifting the elbows - interlacing 535 Volume 11 Part B Page 3639

Fingers interlaced on the chest 536 Volume 11 Part B Page 3647

On the other side 537 Volume 11 Part B Page 3653

Rolling with the elbows interlaced 538 Volume 11 Part B Page 3661

Fresh Standing 539 Volume 11 Part B Page 3669

Fingers interlaced and inverted over the head and in front 540 Volume 11 Part B Page 3677

Inverting hands including more 541 Volume 11 Part B Page 3683

Hopping over the left leg 542 Volume 11 Part B Page 3689

Continuation - Movements of the head in hand 543 Volume 11 Part B Page 3697

Inverting hands 544 Volume 11 Part B Page 3705

Continuation and beginning 545 Volume 11 Part B Page 3713

Inverting hands in clapping 546 Volume 11 Part B Page 3721

Distinguishing movement lying on the back 547 Volume 11 Part B Page 3727

On right side, head and knee under the frame of left arm 548 Volume 11 Part B Page 3737

On stomach, lifting pubic bone 549 Volume 11 Part B Page 3743

No name 550 Volume 11 Part B Page 3751

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