Physical Education 3

Student Portfolio

Charyl Luz B. Monderondo

Submitted by:

Raize Grace Crujedo

Submitted to:
 Pages
Introduction ------------------ 1
Prelim ------------------------- 2
All about Arnis ----------------- 3
Reflection about Arnis ---------- 4
Documentation ------------------ 5
Midterm ----------------------- 6
All about Badminton ----------- 7
Reflection in Badminton ------- 8
Documentation ----------------- 9
 Introduction

Prelim to Midterm
What is Physical Education?
- Physical education is a
course that focuses on
developing physical fitness in the
youth. Same as Music, Gym and
Math, this is a required course in
primary and secondary school.
Most of the time, it is also
required in college.
P R ELI M
 All about Arnis

What is Arnis?
- Arnis is a combat sport to defend
oneself from attacks using hand to
hand combat, grappling, weapon
disarming in weapon-based fights.
Initially, the sport was practised by the
peasant or commoner class, but those
practitioners lacked the scholarly
knowledge to create any kind of written
record.
 Reflection

Wh a t I L e a r n e d Arnis is a type of martial art that is used as a system of self-

defense. Arnis is a martial art that incorporates lethal elbows and
knees, as well as joints and quick combinations. In Arnis, you will
consider your opponent's next movements. In each defense and
strike, you can block or strike your opponent. Arnis is a fun PE
since it teaches you how to recognize all of the attacks and blocks
for self-defense. Arnis is not simple at first, but after you get
acclimated to it, you will master every technique that the Prof will
demonstrate, and I am confident that you will like practicing the
moves in Arnis.
What I learned in Arnis is that you should think about
I learnt that Arnis combines strikes and blocks into one as I
your opponent's actions ahead of time. In each defense and
observed several combinations and varied strikes and blocks on
strike, you can block or strike your opponent. Arnis is a fun PE
Youtube. As I watched the Disarmingtechnique on YouTube, I
since it teaches you how to recognize all of the attacks and
realized that a block can also be a strike; instead of blocking the
blocks for self-defense. Many things had been taught to me at
stick, it strikes the opponents important areas. I also learnt that a
Arnis, and it had helped me to become more conscious of
strike can be used to counterattack your opponent, and that a
myself and a knowledgeable thinker. You will learn how to
block can be used to build up a strike. In Arnis, you need be
discipline yourself and have patience from Arnis. Patience is
cautious about what you do because you never know what your
required to perform techniques; I hope that I will execute the
opponent will do to you. You should be alert of your opponent's
correct techniques and that I will never forget all of Maam
strike and be quick in blocking when they strike, since if you give a
Crujedo's lectures and techniques. I am grateful to have an
bad blocking posture, you will be wounded. It is not about the
Arnis PE class since Arnis teaches you how to defend yourself
quantity of techniques you know in Arnis. It all depends on how
against others. Arnis is my personal guide.
many techniques you can execute effectively, efficiently, and
accurately.
MIDTERM
 All about Badminton

What is Badminton?
-Badminton is a sport that is
not that popular in most of the
world, although there are many
people who know it, especially
because it is played with a
feather (called a steering wheel),
but consider a variant of tennis
and not a sport or not You know
it’s called Badminton.
 Reflection

Wh a t I L e a r n e d Badminton is one of the most pleasant racket sports for both

men and women of all ages and ability levels. I learned that we
should encourage everyone on the team, help each other when
one is having difficulty mastering a certain type of shot, help them
refocus, give each other prep talks so they are not as nervous
when the game starts, cheer each other on when the score is
behind, and help each other improve are all leadership skills used
Badminton taught me a lot of things. First, I studied various in badminton. If the player is playing a doubles game with
footwork to apply in various scenarios throughout a game. A someone who is unfamiliar with the game or is unsure what to do,
player can approach the net in a variety of ways, and good leadership is also vital. The player with more doubles experience
footwork will assist them get to the birdie as quickly as possible. must inform the other player of the strategy they will employ, as
Second, I learned how to hit a variety of shots (smash, drop, well as the position they will take, the area they must cover, and
over-hand, back-hand, short serve, long serve, drive, and so so on. Next year, I intend to continue participating in badminton.
on.) This is important because a player must use various The abilities I learnt in badminton can also be applied to other
methods to get the birdie over so that the opponent has sports or circumstances in which I am competing. Teamwork and
difficulty receiving it and the player can receive it when the leadership are two essential life qualities, and they are both
opponent hits the birdie over. Third, I learned how to use the utilized in badminton, which will benefit me in the future because I
racket to control the birdie. This is significant because the have dealt with them previously.
player always wants to smash it to an open space where the
opponent is not present, making it more difficult for the
opponent to go there and therefore increasing the chances of
receiving a point. It cannot be done, however, if the player is
unable to control the birdie. ction of the court.