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Affirmation Work Book

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83 views

Affirmation Work Book

Uploaded by

yolimarpez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 34

DAILY AFFIRMATIONS ©

[URL OR BRANDING]
Table of Contents

INTRODUCTION 4

RULES TO REMEMBER 5

MONEY & FINANCE 6

LOVE & RELATIONSHIPS 9

HEALTH 12

HAPPINESS 15

SELF-ESTEEM 18

CAREER 21

FAMILY 24

SPIRITUAL 27

STRESS RELIEF 30

MAKE IT A ROUTINE 33

TIPS TO HELP MAKE AFFIRMATIONS A ROUTINE: 33

CONCLUSION 34
INTRODUCTION
A good affirmation is nothing more than reminding yourself that you are capable
and deserving of acquiring the things in life that make you happy.

The tricky part (that isn’t even tricky!) is making sure that you create affirmations
that relate directly to your life and values.

That is why we created this workbook. While anyone can write an affirmation,
there should be some care and understanding if your goal is to write effective and
powerful versions.

In this workbook, you will examine different areas of your life, and then create
unique affirmations that address your needs.

Each section of this eBook will focus on a different area of your life. If you feel like
you are absolutely nailing any one area, skip it and move on to the next.

What else are you waiting for? A new and happier you is waiting just around the
corner.

Let’s go.
RULES TO REMEMBER
If you want to write effective affirmations, there are certain rules you should
follow.

Keep It Personal
Start your affirmations with either “I am” or “My”.

Ex. I am everything I need to be


__

Always Use Present Tense


Affirmations should be statements you believe to be true, or are trying to
convince your subconscious they are.

[NO] I want to be more confident


[YES] I am capable of accomplishing anything I want
__

Stay Positive
Focus on the things you do want, not the things you want to avoid.

[NO] I will not binge eat today


[YES] I am a healthy person who treats their body right
__

These Are For You


Focus on yourself, you can’t use affirmations to change other people.

[NO] I will not binge eat today


[YES] I am a healthy person who treats their body right
MONEY & FINANCE
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life

Ex. I don’t feel like I am worthy of making a lot of money


Now Create an Affirmations to Counter The Above List
Remember the rules from the first section

Ex. I don’t feel like I am worthy of Ex. I am deserving of everything I


making a lot of money want in this life
LOVE & RELATIONSHIPS
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
HEALTH
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
HAPPINESS
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
SELF-ESTEEM
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
CAREER
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
FAMILY
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
SPIRITUAL
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
STRESS RELIEF
Brainstorm Some Issues You Have Related to The Subject.
Make a List of Reasons You Feel Like You Can’t Change Your Problems in This
Area of Life
Now Create an Affirmations to Counter The Above List
Remember the rules from the first section
MAKE IT A ROUTINE
Creating affirmations wasn’t hard was it? You now have a long list of things you
should try speaking into existence.

Don’t try and get to every affirmation though. Focus on 3-5 of the most powerful
(this is up to you to decide where you need the most help) and try to fit them into
your routine.

You can always switch up your affirmations if you want to direct your energy to
another part of your life.

Tips to Help Make Affirmations A Routine:

Piggyback Off a Current Routine – You probably already have routines (even if
you didn’t realize). For example, if you brush your teeth each morning, spend a
few minutes iun the mirror to say some affirmations.

Set Reminders – We almost all have a supercomputer in our pocket, so why not
use it. Set reminders or alarms that will remind you it is time for affirmations.

Schedule It – If you are the type of person who lives and dies by your schedule,
make sure to jot down some affirmation time as well.

Measure Results – If you notice your life changing for the better, you will be more
likely to keep using affirmations. If you don’t notice a change, maybe you need to
go back to the drawing board and write different affirmations.

Don’t Beat Yourself Up – Affirmations are all about lifting yourself up so don’t get
angry if you miss a day. It’s just a bump in the road. Get back to your affirmations
as soon as you can.
CONCLUSION
Affirmations might be something that you remember laughing at in old Saturday
Night Live skits, but they are powerful weapons when wielded correctly.

If you follow the tips in this workbook, and the main guide, you will be well on
your way to wielding them properly.

If you feel silly at first, don’t worry. With time and practice affirmations will make
you feel more unstoppable than silly.

We hope you got a lot out of our Daily Affirmations guide, and hope they help you
as much as they have helped us.

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