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Logo Chapter 6 Worksheet

The document is a student's reflection on exercises they completed. The student realized exercises have additional benefits beyond surface level knowledge, such as improving insulin sensitivity. They learned proper warm-up, cool-down, and rest times between training sessions. Exercises like push-ups provide new knowledge beyond just how to perform them. Overall, the student realized thoroughly understanding exercises provides new knowledge and prevents future injuries.

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violet vinsmoke
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53 views

Logo Chapter 6 Worksheet

The document is a student's reflection on exercises they completed. The student realized exercises have additional benefits beyond surface level knowledge, such as improving insulin sensitivity. They learned proper warm-up, cool-down, and rest times between training sessions. Exercises like push-ups provide new knowledge beyond just how to perform them. Overall, the student realized thoroughly understanding exercises provides new knowledge and prevents future injuries.

Uploaded by

violet vinsmoke
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Activity Workseet 11.

Reflective Question
Name: Logo, Vince Andre L. Section: BSE 1-3 Date: January 26, 2023 Group no. 4

What did you learn about yourself as you worked on this activity?

Throughout this activity, learning it objectively is an understatement as I made realizations while


doing most of the exercises. I took the list of exercises personally to maximize the effect of
doing all of these in my daily life. Whilst doing some of the exercises, I felt the connection of
every nerve in my body to my brain as it triggered new learnings for every action that I made.

Even though I know the benefits of doing exercise on a surface level, learning the additional
information written in the module will not hurt. An example of additional knowledge that I’ve
acquired is that doing exercise can make your insulin sensitivity better, it can improve blood
glucose, and it can make your blood lipid profile healthier. I’ve also learned the default time for
warm-up and cool-down for effective muscular strength exercises. I used to just watch the
warm-up and cool-down videos on youtube and follow every step they make. Also, I learned that
your body needs at least 48 hours to rest before the next training session. This a new
knowledge for me.

Reading about the benefits of push-ups is also new knowledge for me. Even though I also know
the benefits and how to execute this specific exercise, it’s only surface-level knowledge. This
also applies to knee push-ups, bicep curls, and exercises in the lower body muscle and core
muscles. This made me realize that knowing the exercise thoroughly is always better as it gives
you new knowledge and it prevents any accidents that can happen in the future.

Activity Worksheet 12. Knowledge Check


Multiple Choice: Encircle the letter of the correct answer.
1. What is the main reason why physical activities at home are essential to a healthy life?
a. Reduce the risk of developing disease c. Strengthen your core group muscles
b. Improve the ability to do daily activities d. All of the above

2. What is the common exercise to improve pectoralis muscles?


a. forearm plank c. push-ups
b. sit-ups d. stationary lunge

3. Tip-toe walk is a good exercise to improve speed. Why?


a. Develops the quadriceps c. Develop the whole thigh muscles
b. Develops the soleus d. Develops gluteal muscles

4. Why do you need to perform the athletic stance in squat?


a. Maintain balance c. Prevent injuries
b. Make exercise easier d. Gives power

5. Chair squat helps you to move easier every day. Why?


a. Develops your legs and core muscles c. Develops your rectus abdominis
b. Develops your Soleus d. Develops your whole thigh muscles

Physical Activity Towards Health and Fitness 1: Movement Competency Training


Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance

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