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Push Ups

This document provides maximum push up norms for men and modified push up norms for women based on percentiles and age ranges. For both men and women, it lists the maximum number of push ups that would be considered superior, excellent, good, fair, poor, and very poor for percentiles between 99 and 5 for age ranges between 20-29, 30-39, 40-49, 50-59, and 60+.

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48 views

Push Ups

This document provides maximum push up norms for men and modified push up norms for women based on percentiles and age ranges. For both men and women, it lists the maximum number of push ups that would be considered superior, excellent, good, fair, poor, and very poor for percentiles between 99 and 5 for age ranges between 20-29, 30-39, 40-49, 50-59, and 60+.

Uploaded by

crisanto valdez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ACSM ACSM

Maximum Push Up Norms Maximum Modified Push Up Norms


(Test to muscle failure without rest.) (Test to muscle failure without rest.)
Strength and Edurance: Men Strength and Edurance: Women

Percentile 20-29 30-39 40-49 50-59 60+ Rating Percentile 20-29 30-39 40-49 50-59 60+ Rating
99 >100 >86 >64 >51 >39 99 >70 >56 >60 >31 >20
95 62.0 52.0 40.0 39.0 28.0 S 95 45.0 39.0 33.0 28.0 20.0 S
90 57.0 46.0 36.0 30.0 26.0 90 42.0 36.0 28.0 25.0 17.0
85 51.0 41.0 34.0 28.0 24.0 85 39.0 33.0 26.0 23.0 15.0
80 47.0 39.0 30.0 25.0 23.0 80 36.0 31.0 24.0 21.0 15.0
75 44.0 36.0 29.0 24.0 22.0 E 75 34.0 29.0 21.0 20.0 15.0 E
70 41.0 34.0 26.0 21.0 21.0 70 32.0 28.0 20.0 19.0 14.0
65 39.0 31.0 25.0 20.0 20.0 65 31.0 26.0 19.0 18.0 13.0
60 37.0 30.0 24.0 19.0 18.0 60 30.0 24.0 18.0 17.0 12.0
55 35.0 29.0 22.0 17.0 16.0 G 55 29.0 23.0 17.0 15.0 12.0 G
50 33.0 27.0 21.0 15.0 15.0 50 26.0 21.0 15.0 13.0 8.0
45 31.0 25.0 19.0 14.0 12.0 45 25.0 20.0 14.0 13.0 6.0
40 29.0 24.0 18.0 13.0 10.0 40 23.0 19.0 13.0 12.0 5.0
35 27.0 21.0 16.0 11.0 9.0 F 35 22.0 17.0 11.0 10.0 4.0 F
30 26.0 20.0 15.0 10.0 8.0 30 20.0 15.0 10.0 9.0 3.0
25 24.0 19.0 13.0 9.5 7.0 25 19.0 14.0 9.0 8.0 2.0
20 22.0 17.0 11.0 9.0 6.0 20 17.0 11.0 6.0 6.0 2.0
15 19.0 15.0 10.0 7.0 5.0 P 15 15.0 9.0 4.0 4.0 1.0 P
10 18.0 13.0 9.0 6.0 4.0 10 12.0 8.0 2.0 1.0 0.0
5 <13 <9 <5 <3 <2 VP 5 <9 <4 <1 0.0 0.0 VP

S= Superior, E= Excellent, G= Good, F= Fair, P= Poor, and VP= Very Poor S= Superior, E= Excellent, G= Good, F= Fair, P= Poor, and VP= Very Poor
Provided by The Institute for Aerobics Research: Dallas, TX (1991) Provided by The Institute for Aerobics Research: Dallas, TX (1991)

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