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Reflective Questions To Identify Emotions

This document discusses skills and concepts for identifying, understanding, managing, and communicating emotions. It provides reflective questions to help with emotional recognition and awareness of how emotions affect interactions with others. Key skills include being empathetic, self-aware, able to reason and prioritize motivations, manage feelings through reflection, affirm the positive, develop social behaviors, consider interdependence, apply consequential thinking, show empathy, and express emotions appropriately with integrity.

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Andreas
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73 views

Reflective Questions To Identify Emotions

This document discusses skills and concepts for identifying, understanding, managing, and communicating emotions. It provides reflective questions to help with emotional recognition and awareness of how emotions affect interactions with others. Key skills include being empathetic, self-aware, able to reason and prioritize motivations, manage feelings through reflection, affirm the positive, develop social behaviors, consider interdependence, apply consequential thinking, show empathy, and express emotions appropriately with integrity.

Uploaded by

Andreas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Reflective Questions Skills and Concepts

• Be empathetic: Pick up on emotional and


social cues to react appropriately. Work
to understand others, read body
Identify Emotions

• How do I recognize language, and use other non-verbal


emotions? communication.
• Where do I hold emotions • Self-honesty: Accept your own qualities
in my body? and faults and recognize your own
• How do I know for sure patterns of behavior that help and hinder
that what I believe is true? situations.
• Recognize that emotions can get in the
way of accurately accessing emotions in
others.

• Reason and motivation: Weigh your


decisions and behavior by identifying
and prioritizing what is important.
• Manage feelings: Use simple techniques,
like a pause for reflection, to act – not
Understand and Manage

react.
• Will my response help or
• Choose to affirm the positive: Accept
hinder the situation?
that you have choice, that you can make
• Can you increase your
a difference, that you are an important
awareness of your actions
part of the community.
so that you see their
• Develop social behaviors: Respond to
effects?
people’s needs, build conflict resolution
• Am I hearing the unspoken
skills, accept feedback.
messages?
• Interdependence: Recognize your place
in the larger community; your awareness
and decision making takes into account
the short and long term consequences of
your actions as well as the
context/culture.

• Apply consequential thinking: evaluate


• What is this emotion telling cause and effect and anticipate
Use and Communicate

me? outcomes.
• Do I know how to use • Empathy: Use your compassionate
emotional language to help awareness to guide your choices.
understanding? • People will remember the emotion of the
• Am I healing or hurting? situation long after they have forgotten
• What will my emotional the words and deeds.
reaction have on others? • Express emotions appropriately.
• Will this emotion help me • Practice integrity: hold yourself to high
reach my goal? standards and do what is right – even
when it seems hopeless.

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