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Actylog

This physical activity log documents a 5-day exercise routine for an individual, including the type and specificity of exercise, date, duration, and total minutes logged. Exercises included walking, stretching, hiking, swimming, running, and biking at easy, vigorous, or moderate intensities on different days of the week from Monday to Thursday. The total minutes of exercise for the week are calculated at the end.

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VERNA GARCHITORENA
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26 views

Actylog

This physical activity log documents a 5-day exercise routine for an individual, including the type and specificity of exercise, date, duration, and total minutes logged. Exercises included walking, stretching, hiking, swimming, running, and biking at easy, vigorous, or moderate intensities on different days of the week from Monday to Thursday. The total minutes of exercise for the week are calculated at the end.

Uploaded by

VERNA GARCHITORENA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Physical Activity Log

Name:Jim Raby R Sulangi


Program/Section&year:
Start Date:

You can do this during online class or face to face


Create your own 5 days workout/exercise routine considering the principles of training.
TYPE OF SPECIFIC DAY/ DATE DURATION DOCUMENTATIO N
EXERCISE ACTIVITY

easy walking Monday 7 am- 8 am

easy stretching tuesday 4 pm-5 pm

vigiruos hiking wednesday 7am- 12 pm

moderate swimming thursday 5 pm – 6 pm

Total number of minutes:

Physical Activity Log


Name:
Program/Section&year:
Start Date:

You can do this during online class or face to face


Create your own 5 days workout/exercise routine considering the principles of training.
TYPE OF SPECIFIC DAY/ DURATION DOCUMENTATIO N
EXERCISE ACTIVITY DATE

easy running Monday 7 am- 8 am

easy swimming tuesday 4 pm-5 pm

vigiruos biking wednesday 7am- 8 am

moderate swimming thursday 5 pm – 6 pmeay

Total number of minutes:

Total number of minutes:

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