Scribd
Upload
43 views2 pages

Warm Up 3-15

The practice plan focuses on warming up with running and shuffling laps around the court followed by a series of leg exercises like butt kicks and frankensteins down and back. After skill activities, the plan includes stationary stretches like leg spreads and 90/90s. Players are instructed to do personal stretches during cool-down to address individual needs.

Uploaded by

api-277906070
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
43 views2 pages

Warm Up 3-15

The practice plan focuses on warming up with running and shuffling laps around the court followed by a series of leg exercises like butt kicks and frankensteins down and back. After skill activities, the plan includes stationary stretches like leg spreads and 90/90s. Players are instructed to do personal stretches during cool-down to address individual needs.

Uploaded by

api-277906070
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Practice Plan

Problem(s) encountered during previous games:

Today’s Practice focus: warm up

Skill Activities: Organization:


- for warmup two laps around the court ( jog long ways and side shuffle the short way)
- butt kicks (down and back)
- frankensteins (down and back)
- scoops (down and back)
- karaoke (down and back)
- Open the gate (down and back)
- close the gate (down and back)
- ankle bounds (down and back)

stationary stretch:
- leg spread down the middle
- each side
- 90/90’s
- wall calf stretch

Cool-down:
personal stretches to deal with what might be hindering themselves.

You might also like