Top 10 brain exercises to improve your

memory.
Introduction:

Human brain has endless power and potential to store date or think creatively. Allah gave us
unbelievable potential to images thinks and work on them. We do most of our work or jobs with our
brain so it have to be strong and sharp to get things fast.

Exercises makes your brain memory improve and increase your focus and it must be for every person.
When you get old your memory lose almost it lost average in age of 60 but with the help of some
important exercises you can increase your mental memory at above the age of 60.

Brain exercises

Brain exercises is an important part of our brain which need to be uploaded daily for better
performance. Research says that there are some ways that you can do to increase your mental health
and memory in any age. Some special exercises can do this easily, these exercises improve your focus,
concentration and memory.

In this article you will read about top 10 best exercises to increase your mental power, efficiency, focus,
concentration and memory.

Try jigsaw puzzles

Playing with puzzles is great way to improve your memory of your brain if it a Rubik cube or some puzzle
games from Google play store.

When you join 100 pieces of images to make a Eiffel tower, you think and create a mind map in your
brain that tells you how can you do this super fast and this thinking process increase your mental power.
Our brain has a system to improve naturally by thinking. In shorts the more you think the better your
memory will be.

Research has shown that jigsaw puzzles enables some hidden cells in your brain and also improve
cognitive functions which you may have lose with the age. The more you challenge your brain the more
your memory will be better.

Play cards.

When the last time you played with cards? Probably not, because you don’t have interest of it at all. But
if you are trying to improve memory to get higher marks in examination or so many daily tasks need
brain memory to do well. You have to play with cards because it is great way to think with your brain
that how can you win in this. Study also shown that playing cards increase your volume of brain and
thinking skills.

Here I suggest you some types of cards games that will help you to increase your focus in specific field
of your brain and also improve memory.
Poker

Solitaire

Bridge

Heart

Focus on your vocabulary

Build your vocabulary and you will definitely see some amazing results and it is also best way to look
smart. Vocabulary is must important to increase metal power memory. You can take vocabulary lessons
on YouTube that will stimulates your brain functions.

Many of our brain functions depends on our vocabulary especially auditory and visual functions. For
example if someone ask you a question in difficult words if you have strong vocabulary you can easily
answer him or if not then you will be able to give a proper answer.

Here are some cognitive abilities improve exercises.

Keep note of important words and use them five times in a day

Make sticky notes and write difficult words on them.

Play vocabulary games from Google play store.

Learn dancing

You will be amazed to know that dancing can improve your brain functions and memory in a decent
way. A institute of research shown that making new moves in dancing can increase your processing and
thinking speed and you will feel pleasure to do that.

At first you probably not to be good but gradually you will makes some incredible moves in dancing just
like Michael Jackson.

Here are some useful dancing moves to remember what are you doing in dancing.

Try out hip hop dance which is very popular in these days.

Practice with your friends because it will provide you some competition.

Take classes of dancing in your area

Try to learn some new skills

Learn something new is not only fun, but it will help you to make a strong connection in your brain.

According to research 2014, the exerts say that learning new things can help you to improve focus and
some special brain functions even in older age.

It is always a try of some peoples to learn and try something different in their life. You have to think
yourself that what you want to learn? Maybe you want to learn, how to drive or how to repair
something. Learn a programming language and computer software like office or adobe software. There
are so many skills to learn in your life.

Teach others.

For example, you have learned how to drive a car. Then your friends are saying to you that “please teach
us also” and you teach your friends. This behavior will increase your expertise and mental sharpness.
Because by doing this you polish your skills. You also may charged them to learn.

By teach a skill to others you practice it a lot that makes you professional in that specific field. If you
have strong English language skills then you should teach English lessons on YouTube or in a school. That
will really helps you out to increase your knowledge of English because it is such a huge language.

Listen music

Listening is the best way to improve your brain focusing process and also hearing abilities. If you listen
podcast you think different or if you listen a song or music you feel different. In songs you don’t much
use of your brain but in podcast you think that what a specific person is saying and talking.

Study 2017 shown that listening music helps you to generate solutions of some problems in a innovative
way and it will not work in silence. Some pleasure feel music can increase your creative thinking process.

You also think how to play or sing some specific music this way help you to improve brain power. You
brain will forced you to learn music. Then you can try how to play piano, violin or instrument.

Do same things differently

Don’t stuck on daily routine and your daily work. Try to do same thing in a different way.

For example if you edit you first video for YouTube and you apply same editing method on your second
video that will not increase your thinking power. Try to edit different than your first video because this
process will helps to improve creative thinking.

This same process you can implement on driving. Try to change your route daily and also change your
ride. If you go to your job in car then try to go next day on motor bike. This process will change your
thinking.

Meditation

Meditation is a great way to improve your focus and special brain functions. It is a healthy exercise to do
in the morning because meditation works better in morning. It also helps you to relax your body,
reduce stress and anxiety, and breathing process.

This is also beneficial to increase your brain ability to process thing fast.

To do meditation first search a quite place where no sound disturb you then close your eyes and try
focusing. You will see some amazing results in your memory in few days. Take also proper nutrients that
charge your brain functions.

Learn new language

Many studies shown that bilingual have more abilities to focus and understand things faster. If you can
understand more than two language you even know the complete culture of specific country where this
language is spoken.

It is not too difficult to learn a new language you have to remember words, some important sentences
and grammar structure. English is best language to learn because it is internationally language in whole
world.

Conclusion:

Focus on your brain health, focus, concentration and memory. By doing brain exercises in your daily life
you challenge your brain to do different and difficult things.