BEAST MODE MENTALITY

terrancexin.com
"
Control Your
Mind, Control
Your Life.
"
 75 HARD TRACKER

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28

Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35

Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42

Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49

Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56

Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63

Day 64 Day 65 Day 66 Day 67 Day 68 Day 69 Day 70

Day 71 Day 72 Day 73 Day 74 Day 75

 Self-Evaluation Example
Date:

Health 5/10 Business/Career 7/10

Run for 45 minutes outside New job

Eat healthy Promotion

Relationships 3/10 Adventure/Fun 9/10

Call Family More Travel to Japan

Meet Friends
 Self-Evaluation Part 1: Before
Date:

Health Business/Career

Relationships Adventure/Fun
 Self-Evaluation Part 2: Before
Date:

Spirit/Soul Finance

Romance Giving Back

 DAY 1
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 2
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 3
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 4
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 5
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 6
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 7
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 8
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 9
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 10
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 11
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 12
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 13
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 14
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 15
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 16
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 17
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 18
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 19
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 20
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 21
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 22
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 23
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 24
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 25
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 25 Day Reflection
Date:

Highlights What I learned

How I Can Improve Final Thoughts

 DAY 26
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 27
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 28
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 29
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 30
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 31
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 32
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 33
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 34
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 35
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 36
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 37
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 38
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 39
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 40
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 41
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 42
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 43
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 44
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 45
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 46
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 47
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 48
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 49
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 50
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 50 Day Reflection
Date:

Highlights What I learned

How I Can Improve Final Thoughts

 DAY 51
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 52
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 53
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 54
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 55
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 56
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 57
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 58
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 59
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 60
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 61
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 62
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 63
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 64
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 65
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 66
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 67
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 68
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 69
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 70
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 71
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 72
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 73
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 74
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 DAY 75
DATE
Woke up Went to Sleep Hours slept Weight

Selfie Meditate Follow diet plan

Read 10pg 45 min workout

Drink 1 gallon Outdoor workout

Journal
 75 Day Reflection
Date:

Highlights What I learned

How I Can Improve Final Thoughts

 Self-Evaluation Part 1: After
Date:

Health Business/Career

Relationships Adventure/Fun
 Self-Evaluation Part 2: After
Date:

Spirit/Soul Finance

Romance Giving Back

 Day 76
terrancexin.com