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Tengen Uzui Calisthenics Workout PDF

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942 views9 pages

Tengen Uzui Calisthenics Workout PDF

Hh

Uploaded by

Krrish Adhana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TENGEN UZUI CALISTHENICS

WORKOUT ROUTINE

Bonus PDF File


By: Mike Romaine
Copyright Notice

No part of this report may be reproduced or transmitted in any form whatsoever,

electronic, or mechanical, including photocopying, recording, or by any informational

storage or retrieval system without expressed written, dated and signed permission

from the author. All copyrights are reserved.

Disclaimer and/or Legal Notices

The information provided in this book is for educational purposes only. I am not a

doctor and this is not meant to be taken as medical advice.

The information provided in this book is based upon my experiences as well as my

interpretations of the current research available.

The advice and tips given in this course are meant for healthy adults only. You should

consult your physician to ensure the tips given in this course are appropriate for your

individual circumstances.

If you have any health issues or pre-existing conditions, please consult with your

physician before implementing any of the information provided in this course.

This product is for informational purposes only and the author does not accept any

responsibilities for any liabilities or damages, real or perceived, resulting from the use

of this information.
TENGEN UZUI CALISTHENICS
WORKOUT ROUTINE
Training Volume:

3-5 days per week

Explanation:

For this one we’re going to have our Sound Hashira Calisthenics 3 days per week, and
then we’ll also have 1 day devoted to a Flashy Circuit Test (you can do this weekly,
biweekly or monthly and add endurance training on weeks you don’t), and 1 day
devoted to extra Demon Slayer Endurance Work.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows
Academy members to turn any SHJ workout into a 4-8 week fully planned regime
detailing exact weights to lift and including reverse & traditional pyramid training,
straight sets, super sets, progressive overload and more.

Tengen Uzui Calisthenics Workout Routine: Sample Workout


Schedule
Monday: Sound Hashira Calisthenics A

Tuesday: Flashy Circuit Test

Wednesday: Sound Hashira Calisthenics B

Thursday: Demon Slayer Endurance Work


Friday: Sound Hashira Calisthenics C

Saturday: Active Rest Day or Full Rest

Sunday: Rest Day

Tengen Uzui Calisthenics Workout Routine: Sound Hashira


Calisthenics A
Warm Up:

Complete 15-30 Minutes of Varied Cardio

Workout:

Decline Push Ups

3×30

Wide to Close Air Squats

3×30

Sit Ups

3×25

Jumping Lunges

3×20 [total]

Dips

3×15
Pull Ups

3×10

Tengen Uzui Calisthenics Workout: Flashy Circuit Test


In a perfect world our Academy members or 90 Day System members will use this
day to work in our Benchmark Workouts to continue testing and improving scores
and tracking them against other members; especially our SHJ Core Benchmarks
(although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System,
you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so
often to see how much you can improve your score!)

Flashy Circuit Test: Complete 4 Rounds For Time


Run 400M

20 Push Ups

15 Jump Squats

10 Dips

8 Pull Ups

Tengen Uzui Calisthenics Workout Routine: Sound Hashira


Calisthenics B
Warm Up:

Complete 15-30 Minutes of Varied Cardio


Workout:

Close to Wide Push Ups

3×30

Jump Squats

3×30

Hanging Knee Raises

3×25

Glute Bridges

3×20

Plank to Push Ups

3×15

Chin Ups

3×10

Tengen Uzui Calisthenics Workout: Demon Slayer Endurance


Training
For your endurance, HIIT or MMA/Parkour days you have quite a few options.

You can utilize enforced endurance training that I will program for you based on your
fitness level like we do with other workouts here at SHJ…OR you can do 45-60+
minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can
even use the HIIT resources I’ll provide.
I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

● Constance Wu Workout Routine and Diet Plan


● Ewan McGregor Workout Routine and Diet Plan
● Kid Flash Workout Routine and Diet Plan
● Grant Gustin Workout Routine and Diet Plan
● How To Continue Training After Your First 5K (Workout
Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

● Treadmill Walk/Run
● Rower Machine
● StairMaster
● Elliptical
● Swim
● Bike

Option Three – Complete HIIT Training Using SHJ Resources:

● The Best HIIT Workouts


● Jump Rope Workout Database
● Academy Members: Insert a Benchmark Hero Workout
(Circuit) or SHJ Core Circuit Test

Tengen Uzui Calisthenics Workout Routine: Sound Hashira


Calisthenics C
Warm Up:

Complete 15-30 Minutes of Varied Cardio

Workout:

Explosive Push Ups

3×30

Pause Squat

3×30

V-Ups

3×25

Skater Lunges

3×20 [total]

Chair Dips

3×15
Wide Pull Ups

3×10

Tengen Uzui Calisthenics Workout: Optional Bonus Training


Resources

Parkour Training Resources:

● The Nightrunner Parkour Workout Routine


● The Assassin’s Creed Parkour Workout Routine
● The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

● Anna Diop Workout Routine and Diet Plan


● Ryan Potter Workout Routine and Diet Plan
● Frank Grillo Boxing Workout

Other MMA Training Resources:

● Deathstroke Workout Routine


● Daredevil Workout Routine
● Moon Knight Workout Routine
● Sagat Workout Routine

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