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F2F Weekly Preview

This document provides steps for planning one's upcoming week. It includes listing accomplishments from the previous week, reviewing progress on past goals, evaluating tasks, identifying major events and goals for the coming week, selecting three key tasks, and planning weekend activities for rejuvenation including sleep, food, exercise, social connection, leisure, reflection, and disconnecting from work.

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Stella Londoño
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65 views3 pages

F2F Weekly Preview

This document provides steps for planning one's upcoming week. It includes listing accomplishments from the previous week, reviewing progress on past goals, evaluating tasks, identifying major events and goals for the coming week, selecting three key tasks, and planning weekend activities for rejuvenation including sleep, food, exercise, social connection, leisure, reflection, and disconnecting from work.

Uploaded by

Stella Londoño
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Step 1: My Biggest Wins List 3–5 major accomplishments from the past week.

Step 2: After Action Review Refer to your last Weekly Big 3.

How far did you get? √ Percent Complete


0% 25% 50% 75% 100%

0% 25% 50% 75% 100%

0% 25% 50% 75% 100%

What worked? What didn’t?

What will you keep, improve, start, or stop doing based on the above?
Step 3: List Sweep Review and process tasks and action items.

√ Lists Actions

Deferred Tasks Add any Big 3 or Other Tasks you didn’t complete to your task manager.

Delegated Tasks Add unassigned tasks or desired status updates to your task manager.

Daily Notes Add any assignments or action items to your task manager.

Step 4: Major Events, Deadlines & Tasks Refer to your calendar, goals, and tasks.
What will (or should) happen this coming week?

What? When?
Step 5: Weekly Big 3 Referring to Step 4, list three items you must accomplish this
week to advance your goals or projects.

Step 6: Weekend Optimizer Plan how you will use your free time to rejuvenate.
Schedule these activities on the relevant Daily Pages.

√ Categories Questions to Consider

Sleep How much sleep do you want to get each night? What time will you have
to go to bed to make sure that happens? What about a nap?

Eat Are there any restaurants you’d like to try or meals you’d like to cook? (You
might combine this with a connection activity.)

Move Do you want to exercise during your time off? Do you want to try
something different than your normal exercise routine?

Connect Who do you want to spend time with during your time off? What does
quality time look like? What activities could you do together to strengthen
your connection?

Play How would you like to play on your time off? Are there hobbies you’d like
to pursue, games you’d like to play, or movies you’d like to see?

Reflect How will you rejuvenate your mind and heart? Reading a book? Writing in
your journal? Going for a walk? Attending a worship service?

Unplug What steps will you follow to ensure you truly disconnect? For example,
leave your phone in a drawer; log off work apps; don’t think, talk, or read
about work.

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