EPISODE 57: 

NATHAN GERSHFELD, DC

Insane Water Fasting Secrets

That Will Change Your Life

 Insane Water Fasting Secrets That Will Change
Your Life – with Nathan Gershfeld, DC
The following transcript is an approximation of the interview

Nathan Gershfeld, DC: That was an interesting turning point because I re-
fed… They keep you there for a couple of days after a short fast. So, I was there
for five days of fasting and three days of reintroducing food, but I went home
and what was interesting is the healthy food actually tasted good, and it
tasted so good that I could actually tolerate eating it and I craved nothing but
the healthy food. Swiss chard tasted salty to me, potatoes were like incredible,
carrots were candy that was like… It was a big turning point because I
stopped craving these junk foods.

Cyrus Khambatta, PhD: Welcome to the Mastering Diabetes Audio

Experience, where we teach you how to sit in the driver's seat of your
diabetes health for the rest of your life. We’ll teach you how to reverse insulin
resistance, achieve your ideal body weight, gain energy and get your best A1c
following more than 85 years of evidence-based research in the Mastering
Diabetes Program.

Robby Barbaro: Our program teaches you how to reverse prediabetes and
type 2 diabetes, and how to simplify your life with type 1 diabetes by
maximizing your insulin sensitivity, using food as medicine.

Cyrus Khambatta, PhD: We're on a bold mission to reverse insulin resistance

in 1 million people. We're glad to have you joining us.

Robby Barbaro: Welcome to the Mastering Diabetes Audio Experience.

Thank you so much for taking the time to listen. We have an eye opening
episode for you today.

If you're a longtime listener, you may remember Episode 36, with Dr. Alan
Goldhamer, where he talked all about water fasting. Today, we have one of his
students on the Podcast, Dr. Nathan Gershfeld, and he now has his own
fasting facility, and he's going to talk about the benefits of water fasting,
which is just an absolutely fascinating topic.

I've actually had the pleasure of witnessing people go through this process. I
did an internship during college at a fasting retreat in Costa Rica, and I saw 12
people drink nothing but water and rest for 26 days and that was an
incredible experience. I could tell you, it's very rejuvenating, people see
amazing results. It's just incredible to see that their skin change, their eyes
change and how they regain their weight and they regain their energy. It's
really interesting.

So on today's episode, you're gonna hear some more details about water
fasting, and you might just want to do it yourself. Now, before we get into the
episode, I would like to read a few reviews that people have left for us on
iTunes. We really appreciate these reviews, we read every single one, it helps
us have this Podcast reach more people, so we really appreciate it.

CatherineM999, she writes, “This is a wonderful podcast, highlighting

evidence-based information on diet as it pertains to diabetes and other
chronic conditions. They interview well respected doctors, researchers and
other experts, in addition to having personal testimonials of people who have
improved their health by changing what they're eating”. It's a great review,
thank you.

One more I want to read is from BoogerBasket, what a great username right
there. He says… Oh, it could be a she, you never know. “I don't miss a single
Podcast, as all are more than helpful and informative on my journey of eating
a low-fat, whole-food, plant-based diet. Highly recommend.” Thank you so
much, appreciate that. If you guys could take some time to leave us a review,
a written review on iTunes, that would be amazing. We have 73 customer
reviews right now and we would love to get to 100. We also have 161 ratings
with an average of five stars, which is awesome, so thank you so much for
rating the show. But if you could take the time to write review, that would be
super appreciated. Thank you very much. Okay, let's get into the show.
Appreciate all your guys's support.

Cyrus Khambata, PhD: We are super excited to be here today with Dr.
Nathan Gershfeld. Now, after having a life changing health experience, Dr.
Nathan Gershfeld changed careers from electrical engineering to
chiropractic, following an internship under the tutelage of Dr. Alan
Goldhamer. He joined the staff of doctors at the world renowned TrueNorth
Health Center from 2011 to 2014

And since 2014, Dr. Gershfeld has maintained a private chiropractic practice in
the Orange County, Los Angeles area, and he also runs The Fasting Escape,
an inpatient fasting retreat center in Yorba Linda, California. Today, we're
going to learn all about his experience with fasting, the benefits of fasting for
people living with type 2 diabetes, with prediabetes, with type 1 diabetes, type
1.5 diabetes, and he's going to give us real good insight here into what the
benefits of fasting are, and when it's applicable. So thank you so much for
being here with us today, Dr. Gershfeld.

Nathan Gershfeld, DC: It's real pleasure to be here with you, Cyrus and
Robby,

Robby Barbaro: We're really excited about this. This going to be a really, really
good episode, a lot of information that people can't really hear at many other
places, people talking about what you're doing, so we're excited about this.

Nathan Gershfeld, DC: It's really great to be here. It's an honor to be part of
this little Podcast. I've talked to a couple of people, patients actually, who've
come here as well who've told me about www.masteringdiabetes.org and it's
just incredible. It's my honor.

Cyrus Khambatta, PhD: Great! Well, Dr. Gershfeld, why don’t we start at the
top here, why don't you tell us about your background? Tell us what got you
into wanting to learn about the benefits of fasting in the first place.

Nathan Gershfeld, DC: The story actually starts when I was a lot younger,
where my mom and dad would feed me good healthy food, but I really had a
taste for the unhealthy food. So, they would feed normal food and I'd go take
bike rides and stop at the donut shop, or stop at the local convenience store
and get junk food, and this continued all the way through high school and
college. I mean, in high school, I would eat the food that my mom would pack
me, but I was connoisseur of vending machines and had a lot of foods in
there that weren't very good for me.
This continued into college and this all kind of culminated to where, one day
my mom noticed that I had a tumor in my neck, and went to the doctor. I had
a tumor, they found out it was… That I also had Hashimoto thyroiditis, and
hypothyroidism, and I learned later all that was result of my poor diet and
lifestyle.

At the same time, my grandmother, who was a chiropractor as well, had

always been talking about diet and lifestyle, diet and lifestyle, diet and
lifestyle. And she talked a lot about it in her practice. And I remember
growing up and she would come and visit us, and we would have to hide all
the candies and cookies because if she found them, she would throw them
away.

So at this same time, I started thinking, “How is it that I got this tumor? How
is it that I got unhealthy? Even though I was fit, exercising constantly, 20
years old…” And turns out my grandma had said was probably true. So I asked
her some advice, she pointed me in certain directions of reading about. I
think the first book she asked me to read was by Arnold Ehret, The Mucusless
Diet. And then I read some raw food cookbook by Victoria Boutenko and all
kinds of different books. And kind of went down…

Robby Barbaro: Was that Green for Life?

Nathan Gershfeld, DC: Yeah, I think that was Green for Life. Yeah.

Robby Barbaro: Classic.

Nathan Gershfeld, DC: Yeah. And it was interesting, that was like the first
window into the health world, that was outside of the normal medical
mainstream. So, I was reading all kinds of different books and my engineering
brain just refused to take anything I read at face value, so I kept reading, and
reading, and reading, challenged my doctor at that point a little bit, my
doctor… I probably challenged him a little too hard because he end up
sending me a letter saying, “If you're not coming back, don't come back”, but
no, it was very interesting to see how this process all unfolded.

But the first thing my grandma told me was, “You have to stop eating junk
food, you have to change your diet” because she linked it as, you have a car
and you're putting in bad fuel inside of it, how do you expect the car to run
well? If that's true of a machine that was designed by humans, why isn't it
also true of humans that were designed by nature? You have to put in good
fuel, and you have to put in the fuel that you were designed for, so that made
some sense.

And at the same time, what I was finding was trying to eat the healthy food,
was actually really difficult. Before then, I just thought, “Well, if I just put my
mind to something, I can do it. And if I try something really hard, and I know
it's the right move to make, I can just do it”; It wasn't the case with food. Now I
was dealing with cravings, I'm going through withdrawals: Coffee
withdrawals, fast food withdrawals. Now I eat really healthy food and then,
few days later, I'd be on a good kick and then I'd be craving all kinds of salty,
oily, you know, fast food. That was really interesting.

She also pointed me in the direction of some crazy water clinic, she called it a
juice fasting water clinic, in San Francisco. So I looked it up, found out it was
TrueNorth, the original TrueNorth Health Center, which was called the Center
for Conservative Therapy, and read some more information about it, touched
base with my dad and mom who were kind of interested in this, they were of
course, as parents, they were very worried about me because none of us
knew anything about what this meant. And talked to Dr. Goldhamer,
scheduled a fast and went up there, and did I was supposed to do a 30 day
fast and that was supposed to get rid of the tumor, get rid of everything and
I'll be back to normal. But turns out I wasn't as tough as I thought I was,
because five days in I was sneaking into their kitchen and eating one of the
apples in the kitchen because I felt so miserable. I felt so miserable.

So, I mean, imagine the engineer mentality, “I can do anything if I put my

mind to it”. It's like, “I can't do something as simple as not eat for for a few
weeks, and I can't eat the food for… I can't stick to a diet for a few weeks”. That
was eye opening and humbling.

That was an interesting turning point because I re-fed… They keep you there
for a couple of days after a short fast. So, I was there for five days of fasting
and three days of reintroducing food, but I went home and what was
interesting is the healthy food actually tasted good, and it tasted so good that
I could actually tolerate eating it and I craved nothing but the healthy food.
Swiss chard tasted salty to me, potatoes were like incredible, carrots were
candy, that was like… It was a big turning point because I stopped craving
these junk foods. Every once in a while, I'd have little pull, but it was nowhere
near what it was when I was struggling at first.

So six months, I think a couple of months go by, and I kept eating the food,
and I had kept the blood order the Dr. Peter Sultana, the medical doctor in
TrueNorth, had given me to retest this once I'm kind of back on track. I go get
the blood test, go get another ultrasound, my tumor shrunk by 80%, my
Hashimoto thyroiditis had reversed itself.

Cyrus Khambatta, PhD: Wow.

Nathan Gershfeld, DC: My antibodies actually went back to normal. And my

hypothyroidism, my TSH level went back to normal. So I was like, if you can
say sold when it comes to healthcare, like I was sold.

Robby Barbaro: That's incredible.

Nathan Gershfeld, DC: And that was just five days. I've been trying really hard
for the six months before, the nine months before, then eating healthy, so I'm
sure that had something to do with it, but that was incredible. And I
remember thinking to myself, this was like my… I had done the fast a month
after I graduated from engineering school.

So here I am, waiting to start my master's program in applied mathematics

and robotics, and I was thinking “Gosh, I really like this kind of stuff. I really like
the food and the healthcare, maybe I can help other people do it, maybe I can
help people through their journey” because I felt like I'd gone through such a
struggle, and have such a good result. So went to visit a chiropractic school,
applied, got in, of course they wanted an engineer there and I was starting in
September, and I remember getting there and just from that point on, it was
like, I knew that, what I had changed my careers to. That's what I love, that
was my path.

So, I called Dr. Goldhamer up when I was getting ready to start and I said, “I
read your book, I really like what you're about. I've read every article, I've read…
Watch…” This was before YouTube, so I couldn't have watched any of this
talks.

Robby Barbaro: What year was that you did the fast?

Nathan Gershfeld, DC: It was about 14 years ago, 13 years ago or so. And I
asked him if he could let me come in and just follow him around, things like
that and I promised him that keep my mouth shut, my eyes and ears open,
shiny shoes, washes dishes clean, as long as he kept me, as long as he let me
come. He said, “No, you don't do any of that, just come in. Just be willing to
work hard”.

I did that before school and learned, I mean, here's the cool thing, is
everything that was written in that book, The Pleasure Trap, and everything
that he had written in his articles and everything that I've heard from him. I
saw… Patients were actually getting better, people with lupus, people with
type 2 diabetes, people with high blood pressure. Even type 1 diabetics, who
can't fast on water only; they were improving their blood sugar control just on
doing a good healthy diet.

I was sold immediately. I spent three weeks there at first, and then that set up
a relationship where I could go back during my school breaks and I kept
doing that throughout my entire schooling, but before I graduated, we had
an option in school to do our final semester at a doctor's office, so I put in the
paperwork and I did my last four months, I think, of my last semester at
TrueNorth where I was there full time, and invited me to be on staff, one of
the staff doctors. I got licensed and was on staff there for about 3 years, and
then moved down here, a couple years after that, and now I'm starting my
own little fasting escape center.

Robby Barbaro: This is fantastic and I'm excited to talk more about fasting,
but I'm just curious: So, your tumor went away?

Nathan Gershfeld, DC: The tumor did not go away. It got about 80% smaller,
and then I stopped checking it.

Robby Barbaro: We got it, we got it.

Cyrus Khambatta, PhD: And that's with five days of fasting, right?
Nathan Gershfeld, DC: Right, right. So, what had happened was, in the 9
months or so, between when I found out about it and did a fast, it went
through ups and downs. So I had been trying these herbs, or some cleanses
and stuff, and not really doing very well and doubled in size. And then, after
the fast, it actually reduced by 80% from its original level. So, it's still there, but
it's like a tiny, tiny thing, and I really haven't done many fasts since then.

Robby Barbaro: Okay, so tell us: What exactly is water fasting, and who is a
good candidate for water fasting?

Nathan Gershfeld, DC: Fasting is defined as the complete abstinence of all

food and drink, except for pure water in an environment of complete rest. So,
if you're doing a fast, but you going to work and you're exercising, that's not a
fast. If you're doing what you think is a fast and you're doing juice and broth,
and cayenne pepper, and lemonade, maple syrup, and all that stuff, that's not
a fast.

A fast is a complete restful period, where your body can rest, and relax, and go
through certain changes that can reverse certain diseases. Now, what a fast is
good for. There's a number of conditions that fasting effects, we know this
from a certain studies, especially Dr. Goldhamer put out a study about, I think
was 18 years ago, maybe 20 years ago, on blood pressure. It turns out that the
blood pressure is the number one risk factor for all cause mortality and death
from everything, and drugs can lower blood pressure by about 12 points, but
it turns out eating a healthy plant-based diet, low in salt and doing exercise,
can lower blood pressure by about 17 points, but fasting can lower it by about
37 points.

Cyrus Khambatta, PhD: Over what period of time can it low it by 37 points?

Nathan Gershfeld, DC: About 11 day fast. This is anywhere from 5 to 28 days,
was the study parameters where they looked back on patients, 174
consecutive patients and their data, and what's interesting is the people with
the highest blood pressure, the stage three high blood pressure, their
average drop was about 60 points.

And the results that I saw at TrueNorth after reading the study, when I was an
intern and on staff, the patients that I saw in, the patients I see here, it is
consistently outstanding. People who have high blood pressure, typically…
And if it's not from kidney tumors, and brain tumors; if it's from the dietary
access, they can reverse this if we put them on a good healthy diet and do a
water fast.

The other thing that can be affected by fasting is diabetes. We don't fast
people with type 1 diabetes because it's not safe to do so. Type 2 diabetics,
however, because this is a problem with insulin resistance, what fasting does
is it can reverse this problem, so if people have blood sugar that's high
enough, consistently enough, their body gets desensitized to the amount of
insulin as you guys know, you guys are the Mastering Diabetes experts. What
fasting can do is, it can cut with this process and can reverse, and stop, the
insulin resistance that's going on. It can happen with a good healthy diet as
well, but sometimes with fasting can happen a little bit quicker.

Type 1.5 diabetes is where a type 2 diabetic is diabetic for long enough, and
they've now start to, the pancreas loses the ability to create insulin, are
beginning to lose the ability to create insulin, so they're getting close to type 1
diabetes. This is a big problem because we want to get to this as quick as
possible and change their diet and lifestyle, so they don't have to be
dependent on insulin for the rest of their life.

Cyrus Khambatta, PhD: Okay. Could you go a little bit more detail here about
why it's actually ill advised/potentially dangerous for somebody who is insulin
dependent to fast?

Nathan Gershfeld, DC: Yeah because, when you start fasting, after a couple
of days, your body stops burning as much glucose and, instead it burns
ketones for a source of energy. When you're a type 1 diabetic, insulin is
necessary to shuttle the glucose into the cells, but insulin does not shuttle
ketones into the cells. So, it's a big problem if we have type 1 diabetic because
their blood sugar keeps rising, and rising, and rising, and they can get into a
coma.

Cyrus Khambatta, PhD: Got it. Okay, for people who are insulin dependent,
living with type 1, or type 1.5 diabetes, the answer is no fasting for you, but
how about somebody who's living with type 2 diabetes who happens to be
using insulin, even though they may not actually be biologically required to
inject insulin? So, let's just say, their doctors prescribed them to be injecting
insulin, they inject 20, 30, 40 units per day. If they wanted to fast, what would
they have to do in order to get to your fasting retreat and actually perform
with us?

Nathan Gershfeld, DC: So, there's two issues. One is, they can eat a health
promoting whole-plant foods diet, free of salt, oil, sugar, flour, alcohol, and
coffee for long enough, so that they can decrease their own insulin, and if
they do that, so that the doctor can decrease their insulin, their blood sugar
stabilizes. Once they do that and they get off the insulin, they get off the
medications, then they can come in and do a fast. Sometimes that's not
posible, sometimes it's just hard to do alone. So in that case they can come to
a center, like TrueNorth, or Fasting Escape, and we actually can feed them the
food and have them in a controlled environment, where there's nothing that
they can't eat here, whenever they want to eat, and then they can improve
these numbers on their own.

Cyrus Khambatta, PhD: I see, so people can come to your retreat center and
they can either just eat and use a low-fat, plant-based, whole-food diet to
gain metabolic health, lose weight, improve their insulin sensitivity, or they
can choose to actually do a fast with you if you feel comfortable fasting them,
given their current state of health

Nathan Gershfeld, DC: Correct.

Cyrus Khambatta, PhD: Got it, that makes perfect sense. Okay, so could you
go into a little bit more detail here? You and I have talked offline a lot about
the difference between eating a low-fat, plant-based, whole-food diet at
home, versus eating a low-fat, plant-based, whole-food diet under your
supervision. What is the difference? Because I think a lot of people might be
thinking to themselves, “Well, I can do this at home, I don't need to go
somewhere and pay someone money to eat a low-fat, plant-based, whole-
food diet, I can do it. Why would I do that?”

Nathan Gershfeld, DC: The truth is that if we can actually eat a whole plant
foods diet at home, that's actually favorable, you don't need to come here and
pay money to just live in a house where someone makes you three meals a
day. The problem is that sometimes, the unhealthy food sneak in where we're
not aware of, so if you can't do that, and one of the measurements by the
way, that we can see if someone is eating the food, and they are actually not
losing weight, appropriate at the rate that we expect them to, then they're
either violating the laws of thermodynamics or they're not complying with
the food plan, okay?

The first option, which is they're violating the laws of thermodynamics, is

actually pretty cool because if they come here to the center, and we feed
them a controlled food supply, and they still happen, if I the laws of
thermodynamics, then we apply to win a Nobel Prize and use the funds for
studying what the heck's going on with that.

Robby Barbaro: So that's very unlikely.

Nathan Gershfeld, DC: That's a very unlikely situation, but it's exciting. As an
engineer, that's pretty exciting.

The second option is, if they actually complying with the diet. And this
happened, I've never seen this not happen, but if they come to a center and
they eat the food, all of a sudden, the magic food, the magic water, the magic
beds, who knows, but all of a sudden they start losing weight, they start
getting healthy. And so once in a while, there's too much going on at home,
and at work, and in your own environment, where maybe there's something
sneaking in that we're not aware of. If that's you, if you think that you're on
the diet and you have been completely compliant, but you are not losing
weight, or something's not moving in the direction that we expect, then that
means we're missing a piece, whether it's a underlying comorbidity, or it's just
something about the food, that's sneaking out.

So that's where I recommend that people come into a controlled

environment and that way we make sure, and it doesn't take that long. We
could… If it takes a week, we'll figure it out, people will start to lose weight
right away on this type of diet. And if they don't, then we start to explore what
the heck's going on.

Robby Barbaro: Yeah. So, just to expand on that. Basically, what you're saying
is, in your case, when people come to your center and they follow the diet
diligently, to a tee, because you're feeding them, you see results every single
time otherwise, you would have won the Nobel Peace Prize. Is that correct?

Nathan Gershfeld, DC: Yeah, I'm kind of disappointed, but I'm actually happy.

Cyrus Khambatta, PhD: Yeah, I'm still holding out for you one day. I think it's
possible.

Robby Barbaro: I mean, I'm glad to hear you say that because we talked
about that a lot as well. When people in our program, if you're not getting the
results you're looking for, then it's like, “Hey, wait a minute, how well are you
doing it? How much of the green light foods are you eating? Are you ready to
go to those foods exclusively?” So here's somebody like you have the same
experience is quite valuable.

Nathan Gershfeld, DC: And it's also useful to do this in a controlled setting
because we can get appropriate blood work as well, because very, very rarely,
they may be some comorbidities that will cause people to not be able to lose
weight, not in the sense of not being able to lose fat, but they're actually
retaining fluid from other comorbidities. So it's useful to be able to follow up
on that and know that “Okay, the diet is correct, something else might be
happening”.

Robby Barbaro: Got it. What if somebody wanted to do a water fast at home,
is that safe? How long can somebody do a water fast at home?

Nathan Gershfeld, DC: Everybody does some sort of a fast between dinner
and breakfast. That's why we call it “Breakfast”, break fast, okay? This is
normal, and if we look at our ancestors, even 100 grandparents ago, our
ancestors would fast periodically, when they went out to hunt, or when they
went out to gather food, and it turns out some other animal ate the food. So,
we'd have to fast for a day, or two, or three on our own, sometimes a little bit
longer.

Nowadays, because people are on so many medications, it's tough to

recommend longer fasts on your own, because there's so many things that
can go wrong if people are fasting on medications, but a fast of one, two,
three days usually is okay, no big deal. If you're on medications, I don't
recommend any fasting on your own beyond a day, but if you're not on any
medications, people can fast for a couple of days on their own, just to rest,
relax, cleanse the palate.

If they're working out, and they're going to work, and they're exercising, or
they're doing all kinds of normal routine, then it's not as effective. The best
thing to do is, if you're going to fast on your own, go from Friday to Sunday, or
Friday to Monday, and just sleep, rest, relax, you know, take some time off,
plan out your environment, so that you can have better chance of succeeding
after you're done fasting. But any longer than that, we start to run into a lot of
withdrawal symptoms that can mimic symptoms that you actually need to
break the fast. And it's useful to do this under clinical supervision, because
here we'll take baseline data, we'll check your liver, your kidneys, all the rest of
your organs, your blood, to make sure that whatever is happening in your
body, when you're fasting in a longer time is actually good for your body. Or if
it's bad for your body, we can break the fast immediately, so it's useful to do
that.

Robby Barbaro: That's a really important point about doing it safely, and the
blood tests involved the people like you do, and I know TrueNorth does that
as well.

Let's talk a little bit about breaking the fast, and what happens after the fast
because I know this is a very important part of fasting, and a lot of time and
effort can be wasted if it's not done properly. So, how do you break fast?

Nathan Gershfeld, DC: We break fast in a gradual progression. It's all

individualized, but what I'll share with you is the general approach. The
general approach, may change this a little bit depending on if they're more
sensitive to raw fruits and veggies, or steamed veggies, but the general
approach is, the less concentrated food goes first. If we do a long fast, we do it
with juice, then we raw fruits and veggies, then we do steamed veggies, then
we add grains, then we add beans, then we add nuts, avocados and seeds.
And that's we add… It's additive. So, by the end of the persons stay here,
they're eating full meals that could be something like salad, steamed
vegetables plate, some potatoes and then some beans, maybe some rice as
well. We will make veggie burgers, we'll make actual dishes here by the time
people are done. But that's kind of the strategy.
But you make a really good point, which is that if people don't re-feed
properly, they run into the risk of undoing some of the changes that have
happened, the positive changes have happened during fasting. And to that I
say you're exactly right, what we want to avoid when people are doing these
type of fasts is treating a therapeutic fast like a medication, okay? Where
you're living an unhealthy lifestyle, maybe it's not ideal for what you're trying
to achieve and you just take the fast for a week, and then you go back to
doing whatever you were doing. What we want to do is avoid that by using
the fast with a purpose, it's to rebalance, reset, reboot and recalibrate the
taste buds, so that healthy food actually tastes good, so we can get back onto
a healthy diet and we can maintain the results of the fast.

Robby Barbaro: Can you talk to us about, how long does it take for your
patience to get back to 100%, after doing either short or an extended fast?

Nathan Gershfeld, DC: It's going to depend on how long people have fasted,
how good in shape they were before they started fasting, and whether or not
they did a fast long enough. So, if someone, for example, does a short fast,
maybe 3 or 4 days, but they were a big toxic waste dump before they started
and they were eating nothing but trash, and they got into fast immediately,
well, it might be that in the middle of 3 or 4 days, they're now feeling
extremely horrible as their bloodstream is flooded with all these endogenous
substances that your kidneys are trying to filter out. So, if you break the fast
prematurely, people can be incredibly tired, and weak, and miserable for a
long time after they're done fasting, as your body… What is essentially done, is
slow down the fast with the food, and this detoxification process is just going
to happen slower than did on the fast.

So, number one is: We try to make sure that people don't break their fast in
the middle of a healing, what we call a healing crisis, and that's the first step.
I've seen people who just don't feel this, they don't feel good when they're
going through this healing crisis, so they want to terminate the fast
immediately. If they can be convinced not to do so, maybe wait a day or two,
it turns out they're actually gonna feel much better at which point they even
want to keep going on the fast, or then we terminate the fast and they
actually feel much better. That would be one strategy to avoid the tired and
weakness after a fast.
The second strategy is, and also, if you're not in that great of a shape before
fast, then we want to build you up in terms of being able to walk around and
do some exercise after the fast, and so the strategy is, we usually go 25% the
first couple of days of doing, maybe walk around the house, then go to walk
around the block, and then do a little bit walking trails, but we go 25%, 50%,
75% then 100%, that's all over the course of maybe 10, 15 days. I had a very in
shape person come here, just doing a short… We can have fast, lose a little bit
of weight to get back in shape and re-calibrate taste buds. So, was a
marathon runner, and she had scheduled a half marathon a week after she
finished her fast.

Cyrus Khambatta, PhD: Oops, that sounds like a mistake.

Nathan Gershfeld, DC: Oh, she was she was getting ready to do it, and I
talked her about of it and I said, “Could you at least wait for another month
until you've got your marathon scheduled?” She ended up postponing it, but
she was running a mile or two a day, three days after the fast. So, you're going
to find some variability between what people can do after fast and what they
can't do after fast, but if someone has fasted a very long time and they didn't
have a lot of reserves to begin with, then there's a good chance that the
recoverie is a lot longer. So someone who's doing a 3 or 4 week fast is going
to take, can take up to 4 to 6 months to recover, and they were thin to start
with, versus someone who had a lot of reserves and they only did a 10 day
fast. It's going to be a lot of variability, but yeah, we try to move everybody
through that, so that by the time they get home, they can carry their luggage
to the airport.

Robby Barbaro: Yes, and I just got to say there are so many nuances when it
comes to fasting. Cyrus and I say this all the time, we really, really recommend
people do it with professionals, and you and TrueNorth are the two best
places in the United States to do fasting. It's something not to be taken
lightly; there is a lot of things and if you're going to do it, if you don't take the
time to do it, you really want to get the most out of it and make sure you're
doing it safely. So, can you tell us some specifics about your fasting retreat?
How people can find it, where it's located?

Nathan Gershfeld, DC: Absolutely, we are at www.fastingescape.com and

we're in Southern California. And if you go to www.fastingescape.com, you
can take a little tour of the program, and you can read something about what
we do here, but what essentially it is, is this is a healing place where people
can come. Dr. Lisle describes us as an introvert's paradise. So there isn't a lot
going on, as far as classes and lectures; it's a place where you just want to
come and reboot, maybe you just want to come and just catch up on some
sleep, get some healthy food, do a fast, and just relax, maybe read a book that
you hadn't read for a while, but every room here is a private room with a
private bathroom and a walk-in closet. And there's four bedrooms here
available, it's a very small fasting clinic. I live on site, in a separate part of the
house and I monitor people, check them every day, and monitoring people
make sure they're achieving the goals that they want to. And when people
are not fasting, we're having meals here, breakfast, lunch, and dinner, and
things like that. So that's The Fasting Escape. If people are curious about this,
they can go to Fasting Escape.

If you also want a visual tour of The Fasting Escape, go to the Facebook page,
Fasting Escape Retreat Center, and the Chef AJ and I did a webinar where we
actually did a video tour of the entire place where walk through everything.
It's a place where people can come and just relax, you know, and get back to
healing. It's a completely safe place where there's nothing here that you can
eat, so everything here is safe food wise, fasting wise. It's completely serene
and calm, we have meditation, yoga classes once a week, stretching clases
with that, I give a talk couple times a week. Once in a while, we have a
cooking demo from Shayda, Dr. Lisle comes and speaks here every once in a
while. We have a fun group and people meet each other from different areas
of the world, but they're all on the same journey, which is they're trying to get
healthy through their own means

Cyrus Khambatta, PhD: For sure. I remember when I first started learning
about fasting and the fact that you could get this done at TrueNorth. I got
nervous thinking, “Oh, this sounds like a great idea, but my God, this must be
real expensive. This must be something that you know, is going to break the
bank in order to get some real results here”. So, is it true? Is it expensive? Can
you, you know, talk about the price?

Nathan Gershfeld, DC: Yeah, the price here is $199 per night and that
includes everything, so there's no hidden costs. All the blood work is included,
that I need to do for fasting, and all the lectures, food. Everything, everything
is included. So, however many nights you're going to stay here, just multiply
that by $199 and that's the final Price. Whether or not it's reasonable, that's for
the market to decide, so I'll put it that way, but I would consider this: The
average employer in this country loses about $1500 per year, per person that's
overweight and has type 2 diabetes or high blood pressure. This is just the
employer, from the fact that the person costs them more health insurance
workers comp claims, the fact that there's more sick days being used, even
the fact that there's a concept called presenteeism, where you're actually at
work, but you're not as efficient and not as not as good as someone who's not
having health problems, and so even as an employer, it's actually more cost
effective to pay for a program that gets people healthy than to continue
losing this amount of money per person per year for the next 20, 30 years.
And so what's the cost, $199 per night? It's a nice vacation, as a result that
people get get some diseases reversed and that's good for everything.

Robby Barbaro: You can't put a price on health. I mean, it's actually really,
really affordable and this is awesome. There's not that many options of people
who have the training that you've had, the experience that you have.
Hopefully there are more options as more people get into this, but it's you or
it's TrueNorth as far as we're concerned, right?

Nathan Gershfeld, DC: Yeah. We have currently, we're booking into the end
of February and the beginning of March and if people are interested, please
plan ahead and you can set up a free phone consultation with me, through
the website fastingescape.com and we just talk about what you're dealing
with, and whether or not we think of fasting program might be useful and
then we can schedule it, but yeah, please plan ahead, because we are now
getting booked up as the words getting out that there's another fasting
clinic. TrueNorth is so amazing that they they're now booked out until May, I
believe, and we're getting close to that as well.

Cyrus Khambatta, PhD: Well, Dr. Nathan, this has been actually really cool,
very, very informative. I only learned about the fact that people can come do
fasting with you less than two months ago. Up until that point, I thought
TrueNorth Health Center was the only place that people could go and get a
medically supervised fast, but the fact that you are trained under the doctors
that run TrueNorth, and that you've opened your own center, and that you
have effectively a 100% success rate is fantastic because fasting is something
that so many people can benefit from, and most people have either have no
idea about the benefits of even a short duration fast, let alone an extended
duration fast and the amount that they stand to benefit is immeasurable.

So, thank you for doing, for caring for people's health. Thank you for being a
true inspiration and leader. And we hope that if you're listening to this
Podcast right now, and you feel like fasting is an option for you, and
something that can actually reprogram your taste buds, can reprogram your
brain and get you to be unaddicted from processed foods, and unaddicted
from high fat, high calorie, animal based foods, we highly, highly, highly
recommend giving Dr. Nathan a phone call. He's only a phone call away, he's
a brilliant guy, and guaranteed success. You just can't find that anywhere
else.

Nathan Gershfeld, DC: I appreciate that. What we're doing here, Cyrus,
Robby, what you guys are doing, what we're all doing here in the health field
Dr. Goldhamer used to tell me that the body does all the healing, we just get
to take the credit.

Robby Barbaro: It's so true.

Nathan Gershfeld, DC: And it's really incredible to watch this process unfold. I
don't think there's any other profession like it. We're essentially trying to get
back to the basics, and that's… I love Mastering Diabetes, I've referred many
people there, and it's just incredible to watch what people can do if they're
given the right information and they can take action on it.

Cyrus Khambatta, PhD: Absolutely, totally appreciate it. Thank you again for
your time. And we hope that if you're listening to this Podcast, we hope that
you found this inspirational and pick up the phone, give Dr. Nathan a call if
you feel like it's the right option for you and hopefully, you can get your health
turned around in a short period of time.

Cyrus Khambatta, PhD: We hope you enjoyed this episode, and can apply
some of these principles to your personal life. Now, we have an Online Group
Coaching Program that has helped thousands of people living with all forms
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Now we provide you with three tools that are specifically designed to put you
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The second tool is even better than the first. We provide you with access to
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You'll also get to interact with Mark Ramirez, who lost more than 50 pounds,
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You can still join the program, but in order to do so you have to put yourself
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To join the waiting list simply go to masteringdiabetes.org and click on

Coaching in the navigation bar at the top of the screen, or click the link below
in the show notes. We can't wait to help you transform your diabetes health
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