2023

P R F L O
O T O I

Name: Samantha Sobrino.

Course: Advanced 6

Modality: Virtual, 16:00-17:30pm

Teacher: Laura Bejarano

Institution: ICPNA

Cover
Letter
 Samantha Sobrino
Lima-Peru
January 13, 2023

Dear Mrs.
Allow me to introduce myself. My full name is Samantha Sofia
Sobrino Solis, I’m 18 years old and I’m a systems engineering
student at UPC.
Honestly, I don't like English, but for the university and a better
life, I had to make the decision to study the language, so I
looked for different ways to learn English but none of them
worked for me, so I decided to investigate an institute that
offered me I helped and the icpna seemed like the best option,
having a very high level of English and at the same time very
commercial, I knew that the ipcna would provide me with the
best service and it continues to do.
As I mentioned before, I study English for a better life, since I
have won a scholarship for a full semester at the university that
is located in Arizona, USA, as well as my future goals involve a
lot of foreign countries, it’s necessary for me to learn this
language in order to have a better life, I hope not only to finish
learning this language but also to learn other new languages, but
for the moment studying English is my lifeline and the icpna has
not disappointed me.

Graphic
Organizer 1
 4 Paragraph Essay Outline
Introduction
-activities
- Sport or physical
- the most well-beign activity
-harmony in our body

Thesis
- aesthetics -ancient Greece

- image and, lastly, strength -Galen

Body Paragraph 1 Body Paragraph 2

- physical exercise is essential - sedentary lifestyle

- healthy life - our bodies are designed to

move
- improve our physical
condition - fitness and resistance

- enhances memory, - regulating blood pressure

concentration and mental
- improving flexibility
agility
-helping to lose weight
- walking, riding a bicycle,
climbing stairs, doing - reduces stress, improves
housework self-esteem

Conclusion
-promotes socialization - negative health effects

-capacities - excessive self-demand.

Draft 1
 SPORT IN OUR LIVES
Sport is undoubtedly one of the activities that produces the most well-being and harmony in
our body, sport is carried out for recreational purposes, although in some cases it can become
a personal profession, we have seen sport everywhere. that the world offers.

Now that sport has become our partner in our life, thousands and millions of people do it,
children, adults and the elderly need to do sports. Doctors assure that physical exercise is
essential to be able to lead a healthy life because sport helps to improve our physical
condition, enhances memory, concentration and mental agility, in such a way that the best
physical activities are the daily activities of daily life; such as walking, riding a bicycle, climbing
stairs, doing housework, as long as these are done frequently.

We all know that a sedentary lifestyle is one of the main enemies of health. While our bodies
are designed to move, our muscles are designed to stay firm and strong. Sport, like physical
activity, provides us with a large number of benefits for the human body, such as improving
fitness and resistance, regulating blood pressure, helping to maintain good bone density,
improving flexibility, and helping to lose weight. . It is proven that sport releases endorphins,
the happiness hormone.

In conclusion, enjoying good health is not the absence of disease, it also means feeling good on
a physical and psychological level. Sport plays a very important role in the perception of quality
of life, since it makes us feel stronger, healthier and with more energy, increases self-esteem
levels and also promotes socialization. For all these reasons, it is important to include physical
activity in our daily lives and avoid a sedentary lifestyle as much as possible.

Final
Product 1
 SPORT IN OUR LIVES
Sport is undoubtedly one of the activities that produces the most well-being and harmony in
our body, sport is carried out for recreational purposes, though in some cases it can become a
personal profession, we have seen sport everywhere that the world offers. Sport or physical
activity has been practiced since ancient times, however, the start of routinely prescribed
exercise programs dates back to ancient Greece when Galen recommended programs in which
he advised to alternate vigorous exercises with other light ones, even if the body refused. The
practice of the exercise under recommendations had a series of priorities. Health was the main
objective, followed by aesthetics, the cult of one's own image and, lastly, strength as an
expression of supremacy and power.

Now that sport has become our partner in our life, thousands and millions of people do it,
children, adults and the elderly need to do sports. Doctors assure that physical exercise is
essential to be able to lead a healthy life because sport helps to improve our physical
condition, enhances memory, concentration and mental agility, in such a way that the best
physical activities are the daily activities of daily life; such as walking, riding a bicycle, climbing
stairs, doing housework, as long as these are done frequently. On the other hand, there are
athletes, soccer, volleyball, and basketball players, whose amount of physical activity is higher
in order to maintain their athletic physique, even if it can cause a fracture or accident . In fact,
sports activity can prevent obesity diseases, just as cardiovascular diseases.

We all know that a sedentary lifestyle is one of the main enemies of health. While our bodies
are designed to move, our muscles are designed to stay firm and strong. Sport, like physical
activity, provides us with a large number of benefits for the human body, such as improving
fitness and resistance, regulating blood pressure, helping to maintain good bone density,
improving flexibility, and helping to lose weight. It is proven that sport releases endorphins,
the happiness hormone. This means that physical exercise produces a sensation of pleasure,
even if it acts as a natural analgesic. At the same time, some benefits worth mentioning are
produced in our minds, such as: Promotes sleep, reduces stress, improves self-esteem,
improves concentration and memory (Alzheimer's).

In conclusion, enjoying good health is not the absence of disease, it also means feeling good on
a physical and psychological level. Sport plays a very important role in the perception of quality
of life, since it makes us feel stronger, healthier and with more energy, increases self-esteem
levels and also promotes socialization. For all these reasons, it is important to include physical
activity in our daily lives and avoid a sedentary lifestyle as much as possible. Even so, we must
practice sports regulating the intensity, frequency and duration to our personal capacities and
focus on it as always as an activity of enjoyment. Otherwise, it can lead to negative health
effects, both physical and mental, linked to excessive self-demand.

Graphic
Organizer 2
 4 Paragraph Essay Outline

-Europe
Introduction -Crazy

-France, Italy, Barcelona - laugh, cry, angry

-Good Memories -My brothers.

- Sam was 14, Thesis

-we trip is still beginning.
-Eduard was 17

-Mike was 22.

Body Paragrapha 1 Body Paragrapha 2

-the airbnb - Rome, Italy

- the Louvre museum, the - see our mother

palace in versailles,
- lost my Passport
montmatre and erodisney
- travel to Taormina, Sicilia
- the effel tower
- Island
- the police station
- boating and diving
-Eduard’s backpack
- travel to Barcelona

Conclusion
-experience

- weird and funny trips

Draft 2
An unforgettable trip
 Four years ago, I traveled with my two brothers to Europe for three months, we traveled to
France, Italy and Barcelona, I have very good memories of our trip. However, not everything
was pleasant, our trip was crazy, we laughed, we cried, we got angry and more, but it is worth
remembering it as an experience never lived before. To begin with, it was the first time that I
would travel with my two brothers. At that time I was 14, my brother Eduard was 17 and the
oldest Mike was 22..

First of all, we arrived in France in the afternoon, outside the airport the taxi was waiting for us
to take us to the airbnb that we had reserved and where we will stay for two weeks, the first
week was quiet, we visited many tourist places, the Louvre museum, the palace in versailles,
montmatre and erodisney, the second week was not very good, we went to paris, especially to
the eiffel tower, then we went to a restaurant to rest and have a snack, while we were talking,
we did not realize that the backpack where the My brother's camera was not there, someone
had taken it, we got worried and began to ask if they had seen someone carrying a backpack,
then a lady approached us and told my brother that there are people who leave things behind
They are at the police station, so we decided to go see if it was true and that's how the
backpack was at the station, my brother spoke with some acquaintances and they returned
the backpack to us Then we returned home and laughed at what happened because it's better
to laugh than cry, we learned to be more careful with our things.

The next memory is when we arrived in Rome, Italy, we were excited because we were going
to see our mother after a long time, we arrived at a restaurant where our mother was waiting
for us, when we saw her we cried a lot and we talked for hours until we had to say goodbye to
her. her, then we arrived at our airbnb where we would stay two more weeks, however we did
not stay two weeks, we stayed three weeks since I had lost my passport and the process would
take time because I was a minor, so we decided to get to know more of Italy, we rented a car
to travel to taormina, sicily, it was a very beautiful island, we stayed two nights and it was a lot
of fun, we did different activities like boating and diving, when we returned we had dinner
with my mother and her partner, it was a bit uncomfortable but nice, the last few days we
enjoyed it more with my mother, she took us shopping, eating and parties, it was a very
beautiful moment.

In conclusion it was one of the weirdest and funniest trips I've had with my brothers and I
know there will be more to come now, I like to remember the moments with my mother
because we don't always see her like this, we are waiting for this month to end so we can
travel to visit her and live a new experience.

Final An unforgettable trip

Product 2
 Four years ago, I traveled with my two brothers to Europe for three months, we traveled to
France, Italy and Barcelona, I have very good memories of our trip. However not everything
was pleasant, our trip was crazy, we laughed, we cried, we got angry and more, but it’s worth
remembering it as an experience never lived before. To start with, it was the first time that I
would travel with my two brothers, at that time I was 14, my brother Eduard was 17 and the
oldest Mike was 22. I remember that my father took us to the airport after giving us a goodbye
hug and the speech about what we have to do and what we shouldn't do, then our plane took
off and we were heading towards France, I remember that Mike all excited says shouting, our
trip is still beginning.

First of all, we arrived in France in the afternoon, outside the airport the taxi was waiting for us
to take us to the airbnb that we had reserved and where we will stay for two weeks, the first
week was quiet, we visited many tourist places, the Louvre museum, the Palace in Versalles,
Montmatre and Erodisney, the second week was not very good, we went to paris, especially to
the Eiffel Tower, then we went to a restaurant to rest and have a snack, while we were talking,
we did not realize that the backpack where the my brother's camera was not there, someone
had taken it, we got worried and began to ask if they had seen someone carrying a backpack,
then a lady approached us and told my brother that there are people who leave things behind,
they are at the police station, so we decided to go see, if it was true and that's how the
backpack was at the station, my brother spoke with some acquaintances and they returned
the backpack to us, then we returned home and laughed at what happened because it's better
to laugh than cry, we learned to be more careful with our things.

Next memory is when we arrived in Rome, Italy, we were excited because we were going to
see our mother after a long time, we arrived at a restaurant, where our mother was waiting for
us, when we saw her we cried a lot and we talked for hours until we had to say goodbye to
her, then we arrived at our airbnb where we would stay two more weeks, however we did not
stay two weeks, we stayed three weeks since I had lost my passport and the process would
take time because I was a minor, so we decided to get to know more of Italy, we rented a car
to travel to Taormina, Sicilia, it was a very beautiful island, we stayed two nights and it was a
lot of fun, we did different activities like boating and diving, when we returned, we had dinner
with my mother and her partner, it was a bit uncomfortable, but nice, the last few days we
enjoyed it more with my mother, she took us shopping, eating and parties, it was a very
beautiful moment. Finally, the time had come to leave, now we had to travel to Barcelona with
our grandparents, the trip was smooth but when we got off the plane two of our suitcases had
not arrived. We had problems leaving the airport and the people from the airline said that our
suitcases would arrive on the next flight. My brother was very angry about what happened like
this, so I decided to call our grandparents, if they could come to pick us up, when they arrived,
our bags still arrived, we didn't worry anymore, otherwise the airline would have to take care
of the damage in it.

In conclusion it was one of the weirdest and funniest trips I've had with my brothers and I
know there will be more to come now, I like to remember the moments with my mother
because we don't always see her like this, we are waiting for this month to end, so we can
travel to visit her and live a new experience.

Homework
 Unit 18, pages 307, 308, exercise 4

After finding an exchange house, they Having arrived at the same place, they
exchanged all their money. After seeing
did not find the
the tourists
child approaching, the boy
offered them a guidebook.

Unit 19, page 325, exercise 4

Not having money, they apologize Having realized how necessary the guidebook
After asking the policeman wherethe
the boy Having found the child, they bought the
boy. is, they decided to return with the money.
is, they thank him. guidebook

-The policeman asks for his license and car

My EnglishLab
Reflection

I found this new advanced cycle very interesting and

entertaining, I learned more varieties of grammar such as
adverb Clauses, Connectors, noun clauses and Conditional
and the Subjunctive, as well as the use of digital materials
provided by the institute, it’s very manageable and I have
not found any problems.
Finally, the teacher of this course has been very considerate
and kind to all of us, the explanations she has given in class
are very complete, in addition to providing us with pages
where we can put into practice what we have learned in class
and always recommending that we practice again at the end
of this and she constantly gave us little tips to learn more
about this new course.