Reams Biological Theory of Ionization (RBTI)

The REAMS Diet

Daily Guidelines
For

_______________________________________________________________________
The Specific Recommendations In This Booklet Should Only Be Followed By The Person Named Above

Authored &/or Arranged By:

Michael Sigurd Olszta

RBTI Instructor & Consultant
20 Warsaw Avenue
Manchester, NH 03103
United States of America
Voice: 1-603-930-1683
Fax: 1-603-622-4701
[email protected]
http://www.olszta.com
http://www.thereamsdiet.com

Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.

1
 Contents of Diet Booklet in Order of Appearance As Listed Below.
Note: This Diet Booklet is being offered for Educational Purposes Only and its contents should only be
used by persons trained in the practice of RBTI Scientific Nutrition & Individualized Dietary Consulting
based on the RBTI Urine & Saliva Test results. Individuals using this booklet who are not trained in this
special science may find themselves not obtaining the results they are hoping for since what are energy
providing fluids, foods, food supplements, ancillary therapies, etc. for one person may be energy depleting
for another person. The RBTI & The REAMS Diet built upon the RBTI are individually oriented programs
and dietary suggestions are customized based upon the results of the RBTI urine & saliva test results of that
individual. It is only by analyzing these results and using them to customize an individual dietary plan for
the specific person it applies to that increases in every day Usable Energy & foundational & lasting Reserve
Energy should be expected. At www.olszta.com a variety of consulting / coaching and/or coaching /
instruction options are offered at very reasonable prices including one time payment options that provide a
lifetime of coaching & instruction benefits to the buyer. Please consider signing up for at least one of these
options for best results. Thank you. Michael Sigurd Olszta / RBTI Consultant & Instructor

Front Cover
Table of Contents
Agreement Form
Personal Information Chart
Questionnaire for Research Purposes Only
Eye Sclera Charts With Instructions
RBTI Urine / Saliva Testing Instructions (Quickest Method)
Client Progress Chart
Body Chemistry Range Chart
Instructions For Making Lemon Water, Lemonade, Juice, Tea, Etc.
Fasting to Light Diet to Normal Diet General Outline
Prominent Calcium(s) Per Specific Food &/or Ingestible Substance
General Dietary Instructions, Other Suggestions, Sample One Day Menu
One Day Breakfast, Lunch, Supper Plan With Recipes
Food Supplements
Ancillary Suggestions
Putting It Altogether - One Page Daily Schedule Sheet For Filling In

DISCLAIMER
The teaching, instruction, claims, recommendations, suggestions, information and products mentioned in my e-mails, snail mail, in
conversation, and/or through associated website pages, and this Diet Booklet have not been evaluated by the United States Food
and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided by e-mail,
snail mail, in conversation, and/or through associated website pages and this Diet Booklet is for informational purposes only and
is not intended as a substitute for advice from your physician or other healthcare professional. You should not use any of this
information contained in any of the latter forms of communication for diagnosis or treatment of any health problem or for
prescription of any medication or other treatment. You should always consult with a licensed healthcare professional before
starting any diet, exercise or supplementation program, taking any medication, or if you have or suspect you might have a health
problem.
 
All Rights Reserved.

2
 Agreement Form
I,
residing at:
being of sound mind and judgment and able to make my own personal life decisions, hereby
declare:

1.   That I know of no restrictions placed upon me by my own knowledge of my personal

health nor by any licensed medical doctor that would preclude my choosing to follow any
of the possible suggestions that are made in this diet booklet authored by Michael Sigurd
Olszta and if I believe that any of the suggestions in this booklet and/or others made in
conjunction with its use may possibly be restricted by my medical doctor, I will consult
with him/her before implementing these suggestions.
 
2.   That I am not a diabetic. I do not presently use nor have I ever used any type of sugar
controlling drug or substance such as insulin or any of the different oral sugar controlling
substances presently prescribed by physicians and sold by the pharmacies.

3.   That I understand and it has been explained to me by Michael Sigurd Olszta that Michael
Sigurd Olszta is not a medical doctor, naturopath, dietitian, massage therapist and/or any
other health field professional requiring licensing by New Hampshire State Statute and
that he does not diagnose, treat, nor mitigate in the treatment of any disease or condition.

4. That I understand that I have asked and am paying Michael Sigurd Olszta to tell me what
he would do if the Personal Information, the RBTI Urine / Saliva Test Results, the Eye
Numbers, etc. that I have provided him were his own and that I am personally making the
choice of whether I would do the same things he has said he would do if the information I
have provided applied to him personally and that I have also agreed to fill out a 3 Page
Questionnaire and return it to Michael for research purposes only.

5.  That I hereby agree to hold Michael Sigurd Olszta harmless for any mental and/or physical
condition I might or might not have previously been diagnosed with, am or am not
presently diagnosed with, and/or may or may not be diagnosed with in the future and that
I will pay all of Michael Sigurd Olszta’s attorney’s costs in connection with any legal suit
I might file against him should I renege on this agreement now or at anytime in the
future.

Signed Name Here:

Print Name Here:
Date:

3
 Personal Information Chart

Name
Street Address
City
State / Country
Postal Code
Home Phone
Cell Phone
Fax
Email
URL
Gender
Age
Height
Weight
Race
Religion
Occupation
Wake Up Time
Breakfast Time
Lunch Time
Supper Time
Bed Time
Supplements
Medications
Surgeries
Fluids Consumed.
Be Specific. What
Type of Fluid &
the Amounts of
Each Daily.
Other

4
 Questionnaire For Research Purposes Only

NOTE: The purpose of RBTI is to help each client increase his or her usable and reserve
energy to help that person feel more energetic and thus have a happier and more
productive life. We do this by offering suggestions based on the Urine / Saliva test
results and in accordance with RBTI theory. When the suggestions are followed and the
person responds favorably, this will show up in the follow up Urine / Saliva test results as
well as in the person's sense of well being. Nothing we suggest is to diagnose or treat any
disease or medical condition.

Answer the questions below with a Yes or No and please offer any specific explanations
you can give. Although we do not use this information for diagnosis nor to treat any of
the specific problems you may describe yourself as having, we like to know if there are
any positive or negative changes to what you answer below after you have followed the
suggestions we make to bring your RBTI test numbers back into the Energy Restoration
Range. This information could prove helpful in the future should mainstream medical
practitioners choose to implement diet and lifestyle recommendations in their allopathic
practices.

1. Do you have physical weaknesses?

2. Do you lack stamina?
3. Do you have pain in the joints?
4. Are you overweight?
5. Have you had any loss of weight in the last six months?
6. Have you had any operations?
7. Do you have a tendency to be anemic?
8. Do you know your red blood cell count?
9. Do you know your white blood cell count?
10. Do you know your platelet count?
11. Are you coughing or spitting blood?
12. Do you have chronic fever?
13. Do you have rectal itching?
14. Does your nose itch?
15. Do you experience motion sickness?
16. Do you have seizures?
17. Are you forgetful (long term memory)?
18. Are you absent-minded (short term memory)?
19. Does your head tilt to one side?
20. Do you have headaches?
21. Is your hair dull (lack of sheen)?
22. Are your pupils enlarged?
23. Are your eyeballs protruding?
24. Is there a bulge on an eyeball?
25. Do you wear glasses?

5
26. Do you wear contacts?
27. Do you have dimness of vision?
28. Do you have cataracts?
29. Are you blind or have a prosthetic eye?
30. What is the color of your teeth?
31. What is the color of your gums?
32. Are your gums receding?
33. Do you have cavities or fillings?
34. Are your teeth glassy at the ends?
35. Are they rough on the edges?
36. Do you have any missing limbs?
37. Do you have athletes foot?
38. Do you have numbness of hands or feet?
39. Do you have cold hands or feet?
40. Do you have fingernail problems (split, brittle, rough, soft, ridged)?
41. Is your skin abnormally discolored?
42. Is your skin oily?
43. Is your skin dry?
44. Do you have any reddish, scaly patches of skin, rashes or psoriasis?
45. Are you bothered by jock itch?
46. Is your appetite poor?
47. Do you have trouble after eating raw cabbage or coleslaw?
48. Do any foods upset your system?
49. List the foods that upset your system:
50. Do you have burning during or after urination?
51. Has your urine lost its force or is hard to start or stop?
52. Do you have to get up at night to urinate?
53. Are your bowel movements regular?
54. How often do you have a movement?
55. Is the consistency of the stool abnormal?
56. Do you ever have any pain or rectal bleeding with your movements?
57. Is your tongue coated?
58. Is your tongue dry?
59. Is your tongue hot?
60. Is the color of your tongue other than pink?
61. Do you have muscular pains?
62. Do the pains travel or move around?
63. Do you have pain in the bladder area?
64. Do you have pain in the appendix area?
65. Do you have pain in the legs?
66. Do you have pain in the lower back (especially after prolonged sitting or riding)?
67. Do you have chest pains?
68. Do you have pain in your left arm?
69. Do you sleep soundly?
70. Do you wake up several times throughout the night?

6
71. Do you wake up rested and refreshed in the morning?
72. How many hours of sleep do you average each night?
73. Do you exercise?
74. How often do you exercise?
75. What form of exercise do you do?
76. Do you smoke cigars?
77. How many cigars do you smoke?
78. Do you smoke cigarettes?
79. How many cigarettes do you smoke?
80. How long have you been smoking?
81. If no to 78, have you EVER smoked cigarettes?
82. If yes to 81, how long ago did you quit?
83. How long did you smoke before you quit?
84. Do you use drugs or hallucinogens?
85. If yes to 84, which ones do you use?
86. Do you use hormones?
87. If yes to 87, which ones do you use?
88. Do your use oral insulin?
89. If yes to 88, which oral insulin do you use?
90. How often do you take the oral insulin?
91. How long have you used oral insulin?
92. Do you use injected insulin?
93. If yes to 92, how long have you used it?
94. How often and how much insulin do you take?
95. What type of insulin are you using?
96. Are you currently using medications? (Note: If answered on Personal Information
Chart, you do not need to answer this question nor 97 & 98 either.)
97. If yes to 96, which ones are you using?
98. Why are you taking these medications?
NOTE: We cannot nor will we advise you on whether you should take or not take
medications. You must discuss this with your medical doctor.
99. Are you currently using any vitamin/mineral/herb food supplements? (Note: If
answered on Personal Information Chart, you do not need to answer this question nor 97
& 98 either.)
100. If yes to 99, which ones, how often, and how much of each are you taking?
101. Do you eat breakfast?
102. What do you eat for breakfast?
103. How often do you eat breakfast?
104. Do you eat lunch?
105. What do you eat for lunch?
106. How often do you eat lunch?
107. Do you eat supper?
108. What do you eat for supper?
109. How often do you eat supper?
110. Do you eat snacks between meals?

7
111. If yes, what snacks do you eat?
112. When do you eat the snacks?
113. Do you drink coffee?
114. How many cups of coffee per day do you drink?
115. When do you drink your coffee?
116. Do you drink coffee with caffeine or decaf?
117. Do you drink tea?
118. How often and how much tea do you drink?
119. What kinds of tea do you drink?
120. Do you drink soda pop?
121. How often and how much soda pop do you drink?
122. Do you use chocolate?
123. How much chocolate and in what form?
124. Do you use alcoholic beverages?
125. How often do you drink alcoholic beverages?
126. What kind of alcoholic beverages do you drink?
127. Do you add salt to your food?
128. How much and how often do you add salt to your food?
129. Do you ever crave any foods?
130. If yes to 129, which foods do you crave?
NOTE: QUESTIONS 131-144 FOR FEMALES.
131. Are you pregnant?
132. How many children have you borne?
133. What are their ages?
134. Are you nursing a baby?
135. Did you nurse all your children?
136. How long did you nurse your children for?
137. Do you use birth control pills?
138. If yes to 137, how long have you used them?
139. If no to 137, have you ever used them?
140. If yes to 139, when and for how long did you use them?
141. Do you still have your periods?
142. Are they regular? If not, please explain.
143. Do you have strong menstrual cramps?
144. If no to 141, when did they cease?
BELOW, PLEASE TYPE IN ANYTHING ELSE YOU THINK IS IMPORTANT.
Begin Here:

8
Right & Left Eye Sclera Charts
 

9
Instructions For Using Right & Left Eye Sclera Charts

There are 2 ways of using the Eye Charts above to record the Eye Numbers:

1. Make a copy of the Eye Charts page, place it on a clipboard, and while looking at the client's right eye,
draw in lines conforming to the lines of the blood vessels you see. When the blood vessel is thicker than
normal, put a + sign in the corresponding numberd box. IF you see a blood vessel that looks like a blotch
instead of a thin or thick line, write in a B.

2. Take pictures of the client's eyes with each eye looking up, down, left, & right which will give you a total of
4 pictures for each eye. Then take those pictures and make your marks on the charts by looking at the
pictures which is probably the better method as long as the pictures are of good quality.

3. Once you are finished drawing in the lines & adding the + or B notations on the eye charts, they must now
be recorded onto the Progress Chart on the appropriate line for each eye. This is how you will record the
numbers:

* If there is only a line with no other notation, then just the write the number of the box the blood vessel
shows up in followed by a comma.

* If you put a + sign in the numbered box of the eye chart signifying a thicker than normal blood vessel, then
you will write the number with a + sign directly after it followed by a comma.

* Finally, if you put a B in the numbered box of the eye chart indicating a blotchy looking blood vessel, then
you will write the number with a B directly after it followed by a comma.

Purpose of the Eye Numbers

Dr. Manthei says it like this:

The eye readings have no bearing as to preparing the diet. They are a guide or a confirmation to
determine how well nature is cooperating. If the urine/saliva numbers are far from perfect, way
out of line, and yet there are no vessels in the sclera of the eye, it is a sign that nature is not
cooperating with the mineral deficiencies that exist. On the other hand if the sclera is filled with a
lot of enlarged vessels, and the urine/saliva numbers are close to perfect, then it implies
confusion and lack of harmony in the body chemistry. In either case, the eye readings help to
validate and confirm the urine/saliva numbers. The vessels of the eye are very tiny and contain
about 80 miles of vessels according to Reams. Whenever there are delta cells cast off from the
body, if they are not removed from the system it will cause the vessels in the sclera to dilate. If
there are a lot of delta cells, then the vessels will be very distorted and engorged with blood.
These vessels are recorded with a (+). If there is any type of blotch or dark area on the sclera or a
blob, it is recorded as a (B.). The eye numbers are recorded in consecutive order from 1 through
60. Parentheses can be used if there are three or more numbers to be recorded, e.g. instead of
writing 31, 32, 33; it could be written: (31 - 33). Whenever there is an advanced Vitamin C
deficiency, the eyeball will have many vessels and most of the numbers will be recorded. The eye
chart can be used for future reference to determine progress also. The eyes do not need to be
recorded except once every three or four months A comparison to the previous chart could yield
information regarding an increase or decrease in the intensity of any of the vessels and in the
numbers recorded The right and left eye readings should be recorded in their appropriate location
on the 5 x 8 cards. Session A, Pages 109 & 111.

Please note that just like the urine & saliva screening and the questionnaire, etc., these
Eye Charts are in no way to be used for diagnosing, treating, preventing, nor mitigating in
the prevention and/or treatment of any disease or medical condition. MSO

10
 RBTI Urine / Saliva Testing Instructions (Quickest Method)
Note: Calibration of Refractometer and Conductivity Meter is assumed.
Ureas - Put 6 drops of Universal Extracting Solution (UES) in a test tube. Add 1 drop of urine using a clean
pipette to do so. Agitate the solution by squeezing the bulb for 1 minute or 120 squeezes.

Add 1 drop of the Urine/UES mixture to well # 3.

Add 4 drops of the Ammonia Nitrate test solution to well # 6.

Add 1 drop of the Urine/UES mixture to the 4 drops of ammonia nitrate test solution in well # 6.

Add 4 drops of the Nitrate Nitrogen test solution to the 1 drop of Urine/UES mixture at 12, 3, 6, &9 o'clock in
well # 3. Set timer for 5 minutes.

Read the results from well # 6 using the Ammoniacal Nitrogen color card (yellow & dark orange).

Note: At this point, you will test the Sugars, pHs, Salts, & Albumin and afterwards read the Nitrate
Nitrogen test results which should occur just about when you are finished running the other tests below
when your 5 minute timer rings.

Sugars - 2-3 drops of urine on the refractometer window pane.. Point toward light source and look through
the eye piece to get the reading.

pH's -

1. Put 1 drop of urine in well plate numbers 1 & 2. Put 1 drop of saliva in well plate numbers 4 & 5.

2. Put 1 drop of Bromthymol Blue in well plate numbers 1 and 4. Read the number using the Bromthymol
Blue pH color card.

Note: If the color is off the Bromthymol chart showing a strong blue color, then put 1 drop of Phenol Red in
the well plate number (2 or 5) that needs the cross check and read the number using the Phenol Red pH
color card.

Note: If the color is off the Bromthymol chart showing yellow, then put 1 drop of Chlorphenol Red in the well
plate number (2 or 5) that needs the cross check and read the number using the Chlorphenol Red pH color
card.

Note: If the color is less than the lowest number on the Chlorphenol Red Chart, use another well plate and
add 1 drop urine or saliva, whatever fluid it concerns or both, to well plate numbers 1 & 4 respectively, then
put 1 drop of Bromcresol Green in either one or both, whatever the case may be, and read the number using
the Bromcresol Green pH color card.

Salts - Turn meter on, wait for the 0’s to come up in the screen along with the temperature below, place in
the urine, take the total number and multiply it by 1000 and divide by 700. Or, you may divide the display
number by .7. The answer equals the total salts in "C" units. Write the number with a C after it.

Albumin - Look for small particles in the specimen. If you can't see them, give it a slight stir and then see if
you can see the dust like particles. You may also use a magnifying glass. Each particle represents 20,000
you can't see. If there are more than you can count, you know the number is a 4M.

Sugars, pHs, Salts, Albumin should have taken no more than 5 minutes to test for and when the 5 minute
timer rings, read the results from well plate 3 using the Nitrate Nitrogen color card (blue).

Note: For the nitrate nitrogen (well plate 3) to be higher than a 10, blue lines must begin to swirl BEFORE
the 4th drop is put into the well plate 3. If this doesn't occur, you know the reading is a 10 or less.

Clean Up.

11
 Client Progress Chart
Gender Age Height Weight Ethnicity Religion Occupation

Right Eye #s
Left Eye #s

Equation Type Brix UpH SpH Cond. Debris NO3 NH4 Glucose RE
Perfect Numbers 1.5 6.4 6.4 7c .04m 3 3 - 100
Restoration #s 1.0-2.0 6.2-6.8 6.2-6.8 5-10c 1-4m 6-14 5-8 -

Date Time Brix UpH SpH Cond. Debris NO3 NH4 Glucose RE

12
 Range Chart
  B o d y C h e m i s t r y R a n g e s  
Range Sugar pH Salts Albumin Urea Total Range
13.0 8.0 70 4M 30
12.0 7.8 65 28
11.0 7.7 60 26
Range

Range
10.5 7.6 55 24
C

C
10.0 7.5 50 22
9.5 7.4 45 21
9.0 7.3 40 20
8.5 7.2 35   19
8.49 7.19 34.9 18.9
8.0 32 18
7.0 7.1 30 17
6.5 28 16
6.0 7.0 26 15
5.5 24 14
Range

Range
5.49 6.9 22 13
B

B
5.0 20 12
4.5 6.8 18 11
4.0 16 10
3.0 6.7 14 9
2.0 12 8
1.6 6.6 10   7
6.4 3
Range A 1.5 6.5C 0.04M = 6 Range A
6.4 3
1.4 6.2 5 5
1.3 6.1
1.2 6.0
1.1 5.9
Range

Range
1.0 5.8 4 4
D

D
0.9 5.7
0.8 5.6
0.7 5.5
0.6 5.41 3   3
0.5 5.4 2.9   2.9
0.4 5.3
0.3 5.2 2 2
Range

Range

0.2 5.1
E

0.1 5.0 1 1
0.0 4.9
  4.8 0 4M 0
Instructions
1. Plot each number from your Urine/Saliva test results by placing a dot where each number belongs.
2. Sugars in the first column, Urine and Saliva in the second, Salts in the third, NO 3 and NH 4 in the fifth. Do not
plot the Albumin number.
3. For the Ureas, plot them individually and add them up and plot the total.
4. Connect the dots using a ruler and a pen or pencil: Sugar to Urine pH to Salts to Urea total. The closer your
connected dots fall in the middle of the drawn-in lines representing the restoration range, the better you are
doing in gaining both usable and reserve energy provided saliva pH is also in-between red lines.

13
 Instructions for Making Lemon Water, Lemonade, Etc.

STEAM DISTILLED WATER – Only steam distilled water is to be used in this program for daily
systematic drinking and it should be used in cooking also. It can be purchased in stores or a water distiller
may be purchased and it can be made in your own home or office. Good store brands are Poland Springs,
Belmont Springs, Natures Way, etc. Be sure it says words like Steam Distilled, Purified by Steam
Vaporization, etc. Better yet, go to the company's website and verify the process of purification.

TO MAKE LEMON WATER - Squeeze out enough juice from fresh lemons using a citrus juicer and run it
through a sieve to yield the number of ounces needed to make half of the daily distilled water intake. The
standard ratio is 1 ounce of freshly squeezed lemon juice to 9 ounces of distilled water. For example, if a
total of 40 ounces of lemon water or lemonade is suggested, one will need 4 ounces of freshly squeezed
lemon juice to add to 36 ounces of distilled water for the correct ratio.

LEMONADE is actually sweetened LEMON WATER. If you are to be making lemonade, natural
sweeteners need to be used. I suggest using a different sweetener for each day of the week to avoid the
possibility of becoming allergic to any one of them. It is important that the lemonade taste sweet to your
taste buds. This should be tested with a refractometer and recorded each day so that the brix level of each
solution of lemonade is the same and this should be re-adjusted if it is keeping the sugars too high or too
low. To begin with, try adding 1 teaspoon of sweetener to every 10 ounces of lemon water and see if that is
enough to reach the desired brix level. If not, add more. Also, as your sugar levels begin to lower during
the day, you may need to add more sweetener to the lemonade to keep it sweet enough for your sugars to
stay between 1.0 and 2.0, preferably between 1.5 and 2.0, so you may wish to take extra with you if you
won’t be home. The following is an example of sweeteners along with a schedule for them to be used:

Sunday - Maple Syrup (the real stuff!)

Monday - Rice Syrup
Tuesday - Date Sugar or Date Syrup (better than the sugar)
Wednesday - Sucanat or some type of Molasses
Thursday - Honey
Friday - Sorghum
Saturday - Barley Malt Sweetener
Other Choices - Agave Nectar, Palm Sugar, Fructose, Gatorade Powder, Corn Syrup, other …

JASON WINTERS TEA - In the initial months of a program, a cleansing tea like JW Tea can be alternated
during each hour with the lemon water/ade. To make the original tea with the chaparral in it that Winters
used to sell in the United States, you must first purchase 3 herbs in bulk form: Red Clover, Gotu Kola,
Chaparral. These are mixed together using 15 parts Red Clover, 4 parts Gotu Kola, 1 part Chaparral to
make the loose tea blend. To prepare the tea, add 1/4 cup of the tea blend to 35 ounces of distilled water in
a pot. Turn the heat on, cover, bring to a boil, turn heat down to low and allow it to brew on low for 15
minutes. Pour the tea through a coffee filter and into a thermos to keep it nice and hot all day long.
Sweeten to the same brix as the lemonade if drinking lemonade. NOTE: Make stronger or milder tea by
using more or less than the 1/4 cup starting measurement.

FRUIT JUICE - The best way to make Fruit Juice is to take a can of fruit juice concentrate and put it in a
container and begin adding distilled water until the specific brix level you wish to have it at is reached.
This will take some trial and error at first but if you keep a record of how much water is needed for each
different kind of fruit juice concentrate being used, you will soon be able to just follow those directions.

HOW TO DRINK - When it is time to take your drink, measure out the exact amount you are supposed to
consume drink it up immediately. Fluids are to be consumed like this throughout the day until the total
allotment for the day is finished. Do not allow any drink to linger. Bottoms up always.

TIMER - It is extremely important to consume each and every drink exactly on time and to drink it all at
once in a bottoms up manner. The only way to make this happen is to use a timer. They cost $1 to $5 or so.

14
 Fasting to Light Diet to Normal Diet
FASTING - Fast up to _____days and/or until the body chemistry numbers go into a withdrawal pattern
and remain there. Break the fast the morning following the day the numbers come out of withdrawal and
the ureas total 12 or more. To do this properly, you will test your numbers 2 hours after the normal times
you would eat breakfast, lunch & supper. If everything goes as planned, the numbers will begin to drop
very low until they reach the state of a deep withdrawal pattern. They might look something like this with
the first set being non-fasting numbers and the 2nd, 3rd, 4th, & 5th sets being fasting numbers:

1. Monday 2.4 6.8 / 7.2 28c 4m 12 / 8

2. Tuesday 1.8 12c 8/8

3. Wednesday 1.2 7c 2/6

4. Thursday 1.0 5c 1/5

5. Friday 1.3 6c 9/6

You will note how the numbers begin to drop and gradually get very low. The 4th set of numbers indicates
a deep withdrawal meaning the body is going through a chemistry change meaning it is changing from one
range to another. Once the body chemistry has gone into a deep withdrawal like the above, the fast
continues until numbers like we see on the 5th day are read on the tests. The sugars and salts would be
between 1.0 & 2.0 and 5 & 10c respectively and the ureas would climb to at least a 12 in total but
preferably reach 15 to 20 in total like they are shown above. This type of a pattern shows the person has
responded well and it is time to break the fast. The person will finish fasting out the day when a pattern like
the 5th pattern above shows up and then start on the light diet the following day.

LIGHT DIET - The fast will be broken on the morning after person comes out of withdrawal. The longer
the fast has lasted, the longer the light diet should last, generally a day of light diet for each day fasted up to
1 week of light diet. Below is a suggested light diet for someone who has fasted 3 days. It is nearly
identical to what one would expect to see at a Reams / Manthei retreat.
DAY ONE AFTER FAST
BREAKFAST - 1 Poached Egg, 1 Slice Whole Grain Toast, 1 Cup of Herb Tea
LUNCH - Small Green Leafy Salad, 1 Cup Celery Broth, Whole Grain Crackers, Yogurt, Cranberry Juice
SUPPER - Small Green Leafy Salad, Bowl of Vegetable Soup, 1 Slice Whole Grain Toast, Milk, Herb Tea
DAY TWO AFTER FAST
BREAKFAST - 1 Bowl Oatmeal, 1 Slice Whole Grain Toast, 1 Small Banana, 1 Cup of Herb Tea
LUNCH - Small Garden Salad, Serving of 2-3 Steamed Vegetables, & Rice, Cranberry Juice
SUPPER - Small Garden Salad, Bowl of Vegetable Soup, 1 Slice Whole Grain Toast, Yogurt, Herb Tea
DAY THREE AFTER FAST
BREAKFAST - 1 Poached or Scrambled Egg, 1 Slice Toast, Grits, 1 Pear, Milk, Herb Tea or Coffee (mild)
LUNCH - Garden Salad, Vegetable Casserole w/ Grain, Cornbread, Cranberry Juice, Fruit, Yogurt, Tea
SUPPER - Gardn Salad, Vegetable Soup or Stew, 1 Toast, Green Drink or Carrot Juice, Yogurt, Herb Tea

NORMAL DIET - The normal diet follows in the next 4 pages. However, specific foods for specific
chemistries will be suggested from the following Foods By Calcium List depending on the resistance and
other factors of the body chemistry on the initial test as well as how the body chemistry is responding to the
general overall diet after the fast. These specific recommendations will be noted along with the suggested
food supplements and ancillary suggestions that the person whose name is on the front of this diet booklet
for which the specific recommendations in the diet booklet are written to. No one else should follow these.

SPECIAL INSTRUCTIONS:

15
 Prominent Calcium(s) Per Specific Food &/or Ingestible Substance
Please note that acid body chemistries and alkaline body chemistries cannot be solely determined by pH. pH is only a measurement of
the resistance between anions & cations that are represented by the other numbers. Proper training is required to understand this.

Anionic ++ (Eat When Acid) Anionic + (Eat When Acid) Cationic - (Eat When Alkaline)
Oxide Amaranth Carbonate Cucumber Phosphate Parsley
Oxide Asparagus Carbonate Eggs Phosphate Persimmons
Oxide Bamboo Shoots Carbonate Green Beans Phosphate Radish
Oxide/P/Gl/Gy Bananas Carbonate Green Olives Phosphate Root Crops
Oxide/P Boiled Nuts Carbonate Kiwi Phosphate Rutabaga
Oxide Buckwheat Carbonate Lemon Phosphate Sweet Potatoes
Oxide Carob Carbonate Millet
Oxide Chives Carbonate Mint Cationic + -- (Eat When Alkaline)
Oxide Corn Meal Carbonate Mushrooms
Oxide Dried Corn Carbonate Nectarine Gypsum Acidophilus
Oxide/P Dried Fruit Carbonate Non Legumes Gypsum Apples
Oxide Dry Beans Carbonate Olive Oil Gypsum Blackberries
Oxide/Gy Dry Peas Carbonate Pumpkin Gypsum Boysenberries
Oxide/P Garlic Carbonate Pumpkin Seeds Gypsum Buttermilk
Oxide Globe Artichoke Carbonate Sesame Seeds Gypsum Citrus
Oxide Grits Carbonate Soft Drinks Gypsum Cranberry
Oxide Guava Carbonate Squash Gypsum Dewberry
Oxide Hominy Carbonate Sunflower Seeds Gypsum Kefir
Oxide JerusalemArtichoke Carbonate Sweet Cherries Gypsum Kumquat
Oxide/Gy Jicama Carbonate Sweet Grapes Gypsum Lemon Grass
Oxide Kelp Carbonate Sweet Plums Gypsum Pineapple
Oxide/P Leechee Carbonate Tapioca Gypsum Pomegranate
Oxide/P Leeks Carbonate Bak Soda in Juice Gypsum Prickly Pear
Oxide/Gy Loquat   Carbonate SweetFloridaBar- Gypsum Quince
Oxide Malunga Bados Cherries Gypsum Raspberries
Oxide Nuts Gypsum Rhubarb
Oxide Onions Neutral (Eat With Any Chemistry) Gypsum Sour Blueberries
Oxide Peaches Gypsum Sour Cherries
Oxide Peanuts Gluconate/Gy Cottage Cheese Gypsum Sour Currants
Oxide Rice Gluconate Cream of Tartar Gypsum SourGooseberries
Oxide Rye Gluconate Goat Milk Gypsum SourHuckleberries
Oxide Shallot Gluconate Melons (All Types) Gypsum Sour Plums
Oxide Sprouted Alfalfa Gluconate Paw Paw Gypsum Sour Soy Milk
Oxide Sprouted Wheat Gluconate Powdered Milk Gypsum Strawberries
Oxide/P Sweet Blueberries Gluconate Soy Milk Gypsum Ugli Fruit
Oxide Sweet Currants Gluconate Sprouts 
Oxide Sweet Gooseberries Gluconate Sweet Corn N/A - Dolomite Is Not Available To The
Oxide SweetHuckleberries Gluconate Sweet Milk Body As A Calcium. The Magnesium In
Oxide Tomatoes Gluconate/Gy Wine The Dolomite Is. Therefore, Because
Oxide Water Chestnut Magnesium Helps With Elimination
Oxide Wheat Cationic - (Eat When Alkaline) And Is Cationic, The Following Foods
Oxide Wheat Germ Should Have A Slightly Cationic Effect
Oxide White Potatoes Phosphate Baking Powder On The Body Chemistry.
Oxide Yucca Phosphate Barley
Phosphate Brussel Sprouts Dolomite/O/P/Gy BlackStrapMolass
Anionic + (Eat When Acid) Phosphate Cabbage Dolomite/O/P/Gy Cane Syrup
Phosphate Carrots Dolomite Chaparral
Carbonate Alka-Seltzer Phosphate Cauliflower Dolomite/C/O/P/Gl Coconut
Carbonate Animal Meats Phosphate Celery Dolomite Fish
Carbonate Apricot Phosphate Chlorophyll Dolomite/C/O/P/Gl Mango
Carbonate Arrowroot Phosphate Comfrey Dolomite/C/O/P Papaya
Carbonate Avocado Phosphate Eggplant Dolomite Pears
Carbonate Beer Phosphate Green Peppers Dolomite Psyillium Powder
Carbonate Bird Meats Phosphate Honey Dolomite Salsify
Carbonate Black Olives Phosphate Kohlrabi Dolomite/C/O/P/Gl Sea Grapes  
Carbonate Broccoli Phosphate Leafy Vegetables Dolomite Senna
Carbonate Cassava Phosphate Legumes Dolomite/O/P/Gy Sorghum
Carbonate Chayote Phosphate Maple Syrup Dolomite Watercress
Carbonate Cheese Phosphate Oatmeal
Carbonate Corn Starch Phosphate Okra

16
 General Dietary Instructions & Other Suggestions
Below you will find the general dietary guidelines which follow the concept of eating Breakfast for a
Queen, Lunch for a King, and Supper for a Pauper. In other words, the heaviest meal of the day would be
the lunch meal, breakfast would be the second heaviest, and supper would be the lightest. Breakfast tends
to have more carbohydrates, lunch tends to have higher amounts of protein, and supper is sort of a light
combination of both of these. Of course, the basis of eating these meals depends on when a person works.
For someone working a 2nd or 3rd shift schedule, then these plans should not be followed in this order.
Since most people do work a 1st shift schedule, the booklet that follows is based on that type of schedule.
However, it can be changed to suit whatever schedule a person does work.

BREAKFAST - Normal Diet - For a Queen

BREAKFAST can be nothing at all to just having some fruit to having whole grain cooked cereals,
pancakes, toast, dry (but soaked!) cereals, eggs, etc. This is something the individual will have to
experiment with him or herself. The suggestions below should be based upon true hunger, not just because
it is time to eat. Please recognize to learn the difference. I find myself not always requiring breakfast.
Others will be different depending on age, occupation, body chemistry, etc. If the individual is not hungry,
then is better to not eat! However, if the individual is hungry, consider the following:

FRUIT - Try to eat a different kind of fruit each day of the month. Use especially in season, locally grown
fruit. Mango, pineapple, coconut, papaya, and avocado are especially nutritious. Make fruit salads using
several different kinds of fruits. Delicious fruit drinks using all the fruit can be made using a Vita-Mix or
other like high speed blender. Creativity should be used to prepare delicious fruit compliments and entrees
to the grains eaten for breakfast. Fruit should be eaten before the rest of one's meal.

COOKED CEREALS such as Oatmeal, Millet, Roman Meal, Cream of Rye, Cream of Wheat, Cream of
Rice, Hominy Grits, etc. are possible choices. These can be made in many different ways instead of just
plain. The individual may add different sweeteners, dried fruits, maybe some nuts, oil, etc. to increase the
mineral content of the grains and make them more nutritious and really tasty.

DRY CEREALS such as Grape Nuts, Rolled Oats, Corn Flakes, Shredded Wheat, Granola, Muesli, etc. are
possible choices. Purchase the brands that do not use white sugar in their processing. Dry cereals should
be soaked well for best digestibility. Try not to eat dry cereals more than once per week. It is easy to fall
into a pattern of corn flakes everyday for breakfast since it is so simple. Remember, variety is the spice of
life! Therefore, avoid getting trapped into the dry cereal, everyday routine.

WHOLE GRAIN Toast, Biscuits, Muffins, Pancakes, French Toast, etc. Learn to make these for oneself if
there is time. If not, supermarkets are carrying more varieties of whole grain breads, various whole grain
flour mixes, etc. Health food stores and specialty type stores like Trader Joe's also have these made from
rice, millet, barley, etc. Jams and jellies may also be used. Many of these do not use white sugar (sucrose)
anymore and can be better for some people than brands that do use sucrose.

EGGS can be eaten once or twice per week and prepared anyway they are liked. If possible, one should
obtain eggs from sources where the chickens are raised healthily and humanely. Regarding soy meat, try
the Morningstar brand of soy sausage and soy bacon. It is surprising just how closely it tastes to the real
thing! After a while, many people like them better than the energy depleting pork sources.

DRINK - fruit juices and/or skim milk if desired.

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 LUNCH - Normal Diet - For a King
LUNCH can be nothing at all if there is no real hunger to having a large salad, several steamed vegetables
or a vegetable casserole, a fish, poultry, beef, or wild game dish, some type of grain, some bread, fruit,
cranberry juice, milk, yogurt, etc. If meat is to be eaten, eat it at the lunch meal. The following are
suggestions for lunch:

LARGE FRESH VEGETABLE SALAD with tea/tablespoon(s) Olive Oil on it. Use 1 teaspoon of Olive
Oil for every 50 pounds of body weight. Use salad dressings as desired. Make salads with a variety of
leafy lettuces (California mix, Romaine, Boston, some Iceberg) and lots of raw vegetables (carrots,
peppers, radishes, tomatoes, cucumbers, regular and green onions, spinach leaves, bean sprouts, etc.) and
condiments like olives, baby corn, artichoke hearts, etc. Like eating fresh fruit before the rest of breakfast
was eaten, it is suggested that the salad be eaten before the rest of the lunch meal. The reason for this is so
the body can extract the gelatin from the raw food which will aid in the digestion of the rest of the lunch
entrees. It will also help prevent overeating.

2 - 3 STEAMED VEGETABLES & some sort of GRAIN such as rice, millet, bulgur wheat, barley, etc.

OR

THE SALAD described above AND

A VEGETABLE CASSEROLE made with at least 2 - 3 vegetables. Have a grain as described above if it is
not in the casserole. Vegetarian based casseroles are delicious ways to make vegetables so the everyone
eating will enjoy them. Any good vegetarian cookbook should have many recipes to choose from.

OR

THE SALAD described above AND

A SANDWICH made with whole grain bread. Vegetarian sandwiches can be made using raw veggies,
beans and bean spreads, nut butters (go easy on these though), prepared soy meats found in most
supermarkets nowadays, etc. If meat is desired to use in one's sandwiches (beef, poultry, fish, etc.) please
read the note on meats in the General Dietary Limitations & Other Suggestions section below.

SUPPER - Normal Diet - For a Pauper

SUPPER can be nothing at all or include the following:

A SALAD like at lunch time. To satisfy one's hunger and to add more variety to the meal at supper time,
consider having the following with the salad:

A VEGETARIAN SOUP or STEW.

SOME whole grain bread, preferably toasted, or some whole grain crackers.

YOGURT - Try to always eat yogurt once per day as it is extremely good in restoring the friendly bacteria
needed by the colon. I suggest buying yogurts that are made with S. Thermophilus, L. Bulgaricus, L.
Acidophilus, and Bifidus live active cultures. Brands I know of that use some and/or all of these cultures
are Stoneyfield Farms, Trader Joe's, Activia, 7 Stars, Brown Cow, and Yoplait.*

*Yogurt may be eaten before going to bed as a sort of 4 th meal of the day. If desired and/or or needed, add
some fiber to it such as whole grain bran flakes which will help with elimination.

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 AVOID ALL "UNCLEAN" FOODS LISTED IN LEVITICUS 11 & DEUTERONOMY 14!

Taken from http://www.biblestudy.org/cleanfood.html to which I have made a couple of changes.

Land Animals Land Animals cont. Birds - Fowl cont. Fish, Shellfish, & other
Marine Animals
Armadillo, Ass, Badger Porcupine, Rabbit, Kite, Lapwing, Loon,
Bear, Beaver, Boar Raccoon, Rat, Magpie, Osprey, Owl, Abalone, Bullhead,
Camel , Cat, Cheetah Rhinoceros, Skunk, Slug Parrot, Pelican, Penguin, Catfish, Clam, Crab
Coyote, Dog, Donkey Snail (escargot), Plover, Rail, Raven, Cuttlefish, Dolphin, Eel
Elephant, Fox, Gorilla Squirrel, Tiger, Wallaby Roadrunner, Sandpiper, European turbot,
Groundhog, Hare, Weasel, Wolf, Seagull, Stork, Swallow, Crayfish, Jellyfish,
Hippopotamus Wolverine, Worm, Swift, Vulture, Water Limpet, Lobster, Marlin
Horse, Hyena, Jackal Zebra Hen, Woodpecker Mussel, Octopus, Otter
Kangaroo, Leopard, Oyster, Paddlefish
Lion, Llama, Mole, Birds - Fowl Reptiles, Insects Porpoise, Prawn,
Monkey, Mouse, Mule Scallop, Seal, Shark
Muskrat, Onager Albatross, Bat, Bittern Alligator, Blindworm, Shrimp, Squid(calamari)
Opossum, Panther Buzzard, Condor, Coot, Caiman, Crocodile, Frog Stickleback, Sturgeon
Peccary, Pig (ham, ribs, Cormorant, Crane, Lizard, Newt, (includes most caviar),
bacon, sausage, chops, Crow, Cuckoo, Duck, Salamander, Snake, Swordfish, Tuna,
jowls, crisp pork skins, Eagle, Flamingo, Goose, Toad, Turtle, All insects Walrus, Whale
cracklings, chitterlings, Grebe, Grosbeak, Gull, except for some in the
fat, lard, etc.) Hawk, Hen, Heron, locust family.

PROCESSED ORIENTAL TEAS such as Lipton, Nestea, Earl of Gray, Orange Pekoe, etc. Substitute
with herbal teas (chamomile, mint, cinnamon, etc.) instead. Dr. Reams says that more damage has been
done to human health by consuming processed oriental teas than all the food preservatives ever used.

SEA SALT (all brands!). This is the saltiest of salts and will cause the conductivity to go too high.

THE FOLLOWING SHOULD BE LIMITED AS MUCH AS POSSIBLE OR AS SUGGESTED:

COCOA / CHOCOLATE.

CARBONATED BEVERAGES.

WHITE FLOUR PRODUCTS including bread, biscuits, pancakes, cakes, cookies, etc.

WHITE SUGAR and anything made from it including candy, cookies, cakes, cereals, ice cream, etc.

WHITE RICE and anything made from it. Use whole grain or parboiled rice instead.

WHITE POTATOES (Idaho, Russet, Maine, etc.) should be limited to once per month.

TABLE SALT. Use Lowery's instead and use it sparingly.

BLACK PEPPER & NUTMEG. These are irritating to the colon.

COFFEE - One cup per day of very weak coffee is acceptable for most people 30 years old or older but it
can be problematic for those with low sugars. Heavy coffee drinkers (more than 4 cups per day) should
taper off slowly for several days until reaching the one cup per day allotment or it can be eliminated
altogether if there is no special need for it.

19
ALCOHOL - Unless needed to relieve extreme gas and indigestion problems or for rare special occasions.

NUTS & NUT BUTTERS. Go easy on these. Although they are high in mineral, most people have
difficulty digesting them. Making nut milks is, however, an acceptable way of using nuts in one's diet.
Also, using nuts in cooking so that they become very soft is another way that makes them acceptable.

CHEESE - We were taught to use cheese "to taste." Cheese is a heavy food and difficult to digest for
many people. It also contains a lot of fat. It is suggested that no more than 1/2 ounce per 25 pounds of
body weight per WEEK be consumed. Example: A person weighs 150 pounds - 150 / 25 = 6 x 1/2 = 3
ounces of cheese per WEEK. It is best to use a hard cheese such as cheddar which has been aged at least
one year.

BREAD - Dr. Reams said the more bread one eats per day the less mineral one will get from the other
foods eaten. It is easy to fill up on bread because it is easy to use and tastes good. But when a person does
this, he/she misses out on valuable minerals and enzymes available in other food sources. Suggested is half
a slice of bread per day for every 50 pounds of body weight. Toast it if possible for the best digestibility.
If eating pancakes, muffins, and/or biscuits for breakfast, make sure you calculate these into your daily
allotment of bread for the day.

*AS TO THE RATIO OF RAW TO COOKED FOODS, common sense should be used. I like to use
the phrase "as much raw as one can jaw" when making dietary suggestions. Dr. Reams recommended at
least 35% of the diet be made up of raw food fiber. This agrees with other traditional dietary habits of
peoples throughout the world who consistently exhibit good health. Fruit will be eaten first at breakfast
time followed by the other suggestions to satisfy one's hunger. The same rule would apply at lunch and
supper except that the salad is eaten first, followed afterwards by the cooked vegetables, grains, meats, etc.

*PLEASE DON'T OVEREAT! Eating the wrong foods is bad but I think over eating is just as bad,
perhaps worse. The advice of an older gentleman to me one time was: "If you wish to not become
overweight, leave the table a little hungry." He's right. When we have eaten until we feel really full or
stuffed, we have eaten too much and are overtaxing our digestive systems. We should learn to eat just
enough so that we are satisfied but not full to the point of discomfort and bloating.

*IF ONE IS NOT HUNGRY, ONE SHOULDN'T EAT! It's better to skip the meal altogether and wait
for the next meal. If skipping a meal causes a person to feel very hungry before the next meal, then try
drinking a glass of juice in place of the water and/or eat a piece of fruit. Once one begins the lemon water
program, it will give a tremendous energy boost of energy making the desire for snacks even less to no
desire at all. Eating three to four meals per day every four to five hours is the best rhythm for the body.

*IN REGARDS TO LOSING WEIGHT, experience both shows and proves that once a person gets and
keeps the RBTI numbers in the Energy Restoration Range, the person's weight will return to where it is
supposed to be. Dr. Reams was noted to say: "Quit trying to be like the scale ..." The point is that our
weight has much to do with the overall size of our bone structure, how hard we work, how much exercise
we do, etc. When the person's RBTI numbers get into the Energy Restoration Range and stay there, that
person's body weight will adjust itself accordingly.

INVITED TO DINNER: If I am invited to a friend's house for dinner and a delicious PORK roast is being
served for the main meal with whipped mashed potatoes and a wonderful dessert made with loads of white
sugar, I would eat what is set before me. I think more energy would be lost over offending the cook by not
eating the meal rather than eating it. I don't have to overdo, however. Remember, it is the systematic daily
and weekly use of these foods that causes problems, not the rare occasion we find ourselves eating them.

*WHEN BATHING OR SHOWERING and using soap on the skin, it is very important to replace the
natural oils that have been washed off by putting on some bath oil after drying off. Dr. Reams said our
natural oils hold in much of the Vitamin C that is stored in our bodies and removing these natural oils
allows Vitamin C to escape from our bodies making us more susceptible to colds and other viruses.

20
*TRY TO SET ASIDE ONE DAY PER WEEK TO REST ON. In the Old Testament, the Sabbath was
made for man and the animals to rest their bodies from their six day work week. The Sabbath, along with
all the other commands God gave to the children of Israel, had one thing in mind: "that it may go well with
thee, and with thy children after thee, and that thou mayest prolong thy days upon the earth ..."
(Deuteronomy 4:40) Giving our bodies a day of rest each week only makes sense & should be followed.

Sample One Day Meal Plan With Recipes*

I have taken 3 recipes from Pam Manthei's Help From The Sanctuary Food Preparation Manual along with some other
things she recommends & added a few things of my own. I have included milk with each meal as a choice, not
necessarily to be consumed with each meal. Those people on a specific eating plan using the prominent calcium per
food list on page 16 need to keep that list in mind using the weight of the food as their guide in using such.
Breakfast Lunch Supper

Oatmeal Supreme Baked Stuffed Eggplant French Onion Soup

Nut Milk or Milk on Oatmeal Rice or other whole grain. Whole Grain Crackers or Toast
Toast (toast it dark) 2-3 Vegetables Raw Veggie Sticks or Salad
Fruit (as desired) Tossed Salad (add condiments) Yogurt (add dried coconut, etc.)
Juice (as desired) Carrot or Cranberry Juice, Milk Green Drink (if needed) or Milk

Oatmeal Supreme Recipe Baked Stuff Eggplant Recipe French Onion Soup Recipe
Serves 4 Serves 4 Serves 4-6
3 1/2 cups water 2 eggplants 2 large Bermuda onions
2 tsp. blackstrap molasses 1/2 cup chopped onion 1/4 cup corn oil margarine
2 tsp honey 6 Tbsp margarine 4 cups water
2 tsp ASH* 1 cup bread crumbs 1 1/2 Tbsp soy sauce
Dash Lawry's Salt 1 tsp seasoning salt 1/4 tsp blackstrap molasses
1 3/4 cups rolled oats 3 cups cooked or canned corn 1 bay leaf
1/2 cup coconut Bacos 1 tsp paprika
1/2 cup chopped dates or raisins 1/2 tsp Maggi seasoning
1 Tbsp corn oil NOTE: For those desiring flesh 2 Tbsp parmesan cheese
1/2 tsp vanilla (beef, fowl, fish) with the meal, cook
up what you like & add to the above.
1. Combine water, sweeteners, & 1. Peel the onions & slice them
seasonings. 1. Wash eggplants and cut in half very thin.
2. Add remaining ingredients, lengthwise; Parboil for 15 2. Melt the margarine ini a large
stirring until mixture begins to minutes & drain. Scoop out the saucepan. Add the onions &
thicken. center & chop fine. sauté until they are tender.
3. Cover & turn off heat. Let 2. Brown onion in margarine; add 3. Add water & seasonings.
stand for about 20 minutes before remaining ingredients except Bring to a boil & simmer for 30
serving. Bacos. Fill shells with corn minutes, then remove the bay
*ASH stands for All Spices & mixture & place in baking dish. leaf.
Herbs, a blend of upwards of 100 3. Bake in 400 degree oven for 20 4. Pour into individual bowls,
different spices & herbs. minutes. sprinkle each with parmesan
4. Top with Bacos & serve. cheese & serve.
1. The meals above give an idea as to how the concept of variety in food choices is used. Count the # of
different foods used in the meals above & you will see just how many different sources of minerals one can
introduce in the diet on a daily basis.
2. Often, the leftovers from the lunch meal can be used to make a hearty soup for supper so that a whole
new meal does not have to be cooked. Just add the leftovers to a soup stock or even a store purchased soup
& you have a delicious evening meal. Add a few crackers, perhaps the leftover salad from lunch or some
raw veggies, green drink, & yogurt for dessert & supper can be both easy to make & extremely nutritious.
3. Again, it is strongly recommended that the Help From The Sanctuary Food Preparation Manual be
purchased. It can be followed verbatim but more importantly, it provides an outstanding presentation of
how to cook the RBTI way & can be used to help you create your own masterpiece feasts of nutrition.

21
 Food Supplement Suggestions
Listed below are food supplements that may be used with your program. If such is the case, they will be
marked including the quantity that should be taken along with the time of day. Please do not adjust
supplement usage by yourself unless you've been properly instructed on how to do so. Supplements are
available at: http://www.olszta.com/rbtifoodsupplements & http://www.olszta.com/rbtimountainminerals.

Supplement Quantity When

Algazim
Argentine Liver Powder (NOW)
Brewers Yeast Tablets*
Cal II Supreme*
Cal II (Reams Formula)
Calcium Aspartate
Calcium Citrate
Calcium Gluconate
Calcium Lactate
Calcium Orotate
Chaparral
Colloidal Silver
Colon Aid
Coral Calcium (Sango)
Dairy Calcium
Digestine
Dolomite
Ferro Tonic
Ginger Root Powder
Golden Seal
Jason Winters Tea
K-Min
Lime Water
Min Col
Min-66
Miracle 7 Colon Cleanser
Para-Min
Potassium Aspartate
Potassium Citrate
Royal Jelly
Tri-Min (Zinc, Manganese, Selenium)
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Other …..

*Brewers Yeast tablets should be taken w/ Cal II Supreme capsules to help digest the Calcium Hydroxide.

22
 Ancillary Suggestions
Chiropractic Adjustments

Therapeutic Full Body Massage

Reflexology

Colon Hydro-Therapy

Enemas

Gall Bladder Flush

Sitz Baths

Walking

Rebounder Exercise

Singing

Play Harmonica

Sun Bathing

Music Therapy

Proper Ventilation

Physical Therapy - Prescribed by a licensed physician.

Medications - Prescribed by a licensed physician.

Surgeries - Recommended and done by a licensed physician.

Other - The point of the above list is to offer various things other than diet that can help us in time of
need to get through life. Dr. Reams had many surgeries during his life on earth because of the many
injuries he suffered while in the military. He even had to take a certain medication during his entire
life. I've been through 2 lower back surgeries and I had tried everything conservative before I opted
for this. And when I did, I chose a scope surgery. That doctor gave me my life back. So please don't
think medical doctors can't help you. For certain things they can help us just like for certain things
other health care practitioners can help us. We don't need everything each of them offer all the time
but every now and then we need exactly what one type of professional has to offer over another.
Remember, the front cover of Choose Life Or Death has the perfect equation set up like this:

CS + 1.5 6.4 6.4 6.5c .04m 3 3 = PH

CS means Common Sense. Let's make sure we always use our Common Sense and not think that we
should only use one modality over another, etc. In RBTI, we have the numbers for knowing what to
do as far as Diet is concerned. That said, please don't rule anything out because of a prejudice not
grounded in fact. you may need it some day. Proper diet according to the individualized RBTI testing
will certainly provide us with the knowledge to provide us with a great majority of our everyday
nutritional needs. But there may come a time that something else is needed. Remain teachable to it.

23
 Putting It Altogether - Your Daily Schedule
Below is an exact schedule of your day following your personalized RBTI program.

Time

???? - Arise

???? - Retire

3 John 1:2 Beloved, I wish above all things that thou mayest

24
prosper and be in health, even as thy soul prospereth.

25